For some ladies confronting the difficulties of fruitlessness, investigating regular and locally situated cures can be an engaging initial step. While these strategies may not supplant clinical medicines, they can supplement existing treatments and backing generally speaking regenerative wellbeing. Beneath, we dive into probably the most proposed home cures and how they work to further develop fruitfulness in ladies possibly.

Home Solutions for Female Fruitlessness: A Characteristic Way to deal with Upgrading Richness


Nutritious Eating regimen


A foundation of regular richness improvement is an even eating routine. Supplements, for example, folic corrosive, iron, zinc, and nutrients B6 and E have been connected to solid ovulation. Food sources wealthy in cell reinforcements can likewise safeguard the conceptive framework by diminishing oxidative pressure. A richness accommodating eating routine normally incorporates:



Mixed greens
New natural products
Entire grains
Lean proteins like fish and poultry
Sound fats like avocados and olive oil


Weight The board


Both underweight and overweight circumstances can hinder richness. Muscle to fat ratio levels impact estrogen creation; in this manner, keeping a weight file (BMI) inside the suggested range is vital. Moderate activity and a decent eating routine can assist with accomplishing this equilibrium.



Stress Decrease


Constant pressure can disturb chemical equilibrium and ovulation. Carrying out unwinding strategies, for example,



Contemplation
Yoga
Profound breathing activities
Sufficient rest


These can assist with keeping a quiet perspective, potentially working on the possibilities of origination.



Regular Enhancements


A few normal enhancements are accepted to help richness. For instance:



- Chasteberry (Vitex): It might assist with directing feminine cycles and further develop progesterone balance.

- Coenzyme Q10: Remembered to further develop egg quality.

- Evening primrose oil: Can support establishing a great cervical bodily fluid climate.



Nonetheless, it's fundamental to counsel a medical care supplier prior to beginning any enhancement as they can cooperate with different meds.



Needle therapy


Needle therapy is a customary Chinese medication method that includes embedding slender needles into explicit body focuses. For richness, it's accepted to:



Increment blood stream to the regenerative organs
Balance chemicals
Decrease pressure


Ecological Elements


Limiting openness to natural poisons like pesticides, phthalates, and bisphenol A (BPA) could further develop richness. Picking natural items and keeping away from plastic holders for food capacity are viable strides toward this path.



Predictable Rest Examples


Satisfactory and customary rest is crucial for adjusting chemicals, including those expected for multiplication. Go for the gold long periods of value rest daily.



Natural Teas


A few natural teas, for example, red raspberry leaf or vex, could set up the body for pregnancy by conditioning the uterus, however more examination is expected to affirm these advantages.



While these home cures can be important for a comprehensive way to deal with managing barrenness, they ought to work as a supplement to clinical counsel. Barrenness can result from complex issues that might require particular medicines like prescription, medical procedure, or helped conceptive advancements. Hence, it's critical to talk with a medical care supplier prior to depending exclusively on home solutions for fruitlessness. They can direct you towards the best therapies for your circumstance, which might incorporate a blend of regular and clinical procedures.

Does your weight fluctuate between “almost right weight” and “need to lose weight”? That’s because losing weight is tough, but maintaining the weight loss is an entirely different game. American researchers have found that about 80% of dieters were not able to maintain their weight loss. So, does that mean that you will never be able to reach your ideal weight? Not if you take charge NOW. Here are 20 best ways to stop your body from gaining the weight back. Follow these sincerely to enjoy a healthy and fit life forever. Let’s begin.


20 Ways To Maintain Weight Loss

Keep Yourself Hydrated

Drink at least 3-4 liters of water every day as it can help you in many ways. Firstly, it will prevent you from feeling hungry when you are actually feeling thirsty. Secondly, it will keep the cells turgid and active, thereby firing your metabolism. Thirdly, water helps flush the toxins, such as harmful reactive oxygen species and wastes, out of the body. So, make it a habit of sipping water throughout the day to keep off the extra pounds.


Avoid Sugar

The second most important thing to do is to avoid sugar and sugary foods. If you have reached your target weight, you may crave for rewards in the form of food. But celebrate your achievement by taking up the next big challenge, like preparing for a competition, instead of going back to your old habit of consuming unlimited amounts of sugar. Check your carb intake as carbs are also broken down into sugar in the body.

No Processed Food

The crunchy, sweet, and salty junk demon is everywhere in different forms. Fried chicken, chicken nuggets, fries, cookies, and sausages are processed and contain a high amount of sugar and salt. In fact, these foods balance the salt and sugar in such a ratio that your brain tells you to eat more of them. That is why people are spellbound by these cleverly created and marketed processed foods. But they are an absolute weight gainer. So, the next time you get drawn to processed food, remind yourself what it took for you to reach your current weight and if you are ready to go through the same ordeal again. Or best, keep processed foods out of your sight. Find out how, next.
http://ibhomeremedies.com/wp-content/uploads/2017/10/3.-No-Processed-Food.jpg

Kitchen Makeover

Yes, your kitchen needs a makeover. Toss the unhealthy foods like processed, sugary foods, unhealthy fats like animal fat, dalda, flavored yogurt, ice cream, milk chocolate, etc. out. Pack your kitchen and fridge with veggies, fruits, low-calorie yogurt, full-fat milk (yes, that’s right! full-fat milk will help you lose weight instead of the skimmed variant), olive oil, ghee, nuts, seeds, legumes, lean protein, dark chocolate, and high-fiber biscuits. This way, you will be able to avoid unhealthy temptations.

Consume Greens And Veggies

Veggies and greens are rich in antioxidants, fiber, vitamins, minerals, and other phytonutrients that help the body heal, rejuvenate, and function properly, increase metabolism, support digestion, boost immunity, prevent fat accumulation, make your body insulin sensitive, control blood pressure and blood sugar levels, and improve your health.



Eat Protein With Every Meal

Proteins are the building blocks of your body. From genes to your hair – everything is protein. So, provide your body with the adequate amount of lean protein in the form of eggs, lentils, beans, soybean, chicken breast, turkey, fish, mushroom, tofu, etc. Protein is tough to digest and will create an energy deficit in your body. This, in turn, will help you burn more calories. Moreover, consuming protein will help you build lean muscle mass and make you look toned.

 Drink Green Tea Or Oolong Tea

Green tea and oolong tea are the best beverages for promoting weight loss. Both green tea and oolong tea are obtained from the plant Camellia sinensis, but they differ in the way they are processed. They are rich in antioxidants that help prevent DNA damage and metabolic slowdown. Drinking green tea also helps you relax and keeps stress at bay. Since stress causes you to gain central fat, you must drink at least three cups of green tea or oolong tea every day to maintain your weight loss.



Choose High-Fiber Foods

High-fiber foods are your friend if you are trying to lose weight or maintain the weight loss. Here is a list of best high fiber foods for weight loss. Including high fiber foods will keep your digestion, absorption, and excretion processes healthy. Moreover, your metabolic rate will increase, and the fiber will also help prevent fat absorption and keep you fuller for a longer duration.

Fruits Work Wonders

Craving for something sweet? Why not have fruits for dessert? Fruits are rich in fiber, vitamins, and minerals. The antioxidant property of fruits helps flush the toxins out, fiber helps keep you full and prevents fat accumulation, and the fruit sugar satiates your sweet tooth. Plus, fruits are great for your skin and hair. However, be careful with the portions. Consuming excess of fruits can also lead to weight gain.



Exercise Regularly

Regular exercising can have an immensely positive effect on your physical and mental health. So, it is always good to lose the flab by consuming healthy foods in the right proportion and incorporating cardio and strength training in your weight loss routine. Workout at least 5 days a week. You should also increase the intensity and duration of your workout routine if you hit a plateau.

Enjoy A Cheat Day

After so much of hard work, you deserve a cheat day. But hey, don’t overdo it. Choose Friday or Saturday as your cheat day and consume 500 calories more than you do on other days. Do not exceed the 500 calorie mark.



Social Support Is Important

Social support is very important. You can build your social support by making your friends and family understand why losing weight and maintaining weight loss is important for you. Choose restaurants that serve healthy food or request the chef to make a customized salad or entrée. You can join groups that are currently on the same mission as you. Talk to your trainer in the gym and ask him if he can get you a workout buddy so that you don’t lose your focus.

Eat Frequently

It’s a myth that not eating or starving yourself for too long will help you lose weight. It’s the other way round. Starving can switch your body to the “starvation mode”, and it will store every bit of food as fat thinking there’s a dearth of food. It’s your body’s survival tactic. So, eat small portions of food every 3-4 hours to keep your metabolism going and burn the fat.



Participate In Marathons/Triathlons

If you think you have hit a plateau as far as losing weight is concerned, you can start participating in marathons/triathlons or any other competition requiring a high level of fitness. This will help you train yourself in a way where you will not only be losing weight but also gaining muscle strength, power, coordination, stamina, balance, etc. Because the ultimate goal is to be fit and agile.

Get Good Rest

Fitness experts advise getting proper rest so that your muscles can rebuild themselves and the risk of injury is minimized. Take one or two days off from your workout routine and restrict yourself to just stretching. You should also meditate so that your brain gets rest.



Walk/Stand When You Can

Most of us have desk jobs, and we sit for more than 8 hours. The end result? Potbelly, lethargy, fatigue, etc. To beat this, keep moving every one hour or stand up, stretch, and walk around a bit. You can also request a standing desk at work.

Check Food Labels

Do you know what the supermarket-bought salad dressing contains? Or the amount of sugar the ketchup contains? Sometimes, we consume invisible calories through sauces, dips, dressings, etc., which hinder weight loss. So, check the labels to see what you are consuming. Moreover, in general, it is good to be aware of what you are putting into your body.



Reduce Stress

Stress is the new smoking. It creates negative energy. The stress hormones kick in and stall metabolism, accelerate fat accumulation in the belly region, prevent the body from healing, inhibit proper digestion, absorption, and excretion, and affect your mood, skin, and hair health. So, try to stay relaxed and stress-free. Make it a ritual to spend some time alone and do things that you love the most. You should also take a break and travel, visit friends and family, meet new people, spend time with both the young and the young-at-heart or learn a new skill.

Weigh Yourself

Keeping track of your progress will help you understand if you are able to maintain the weight or are gaining weight and need to tweak your current lifestyle. Weigh yourself every two weeks. You should also click pictures of yourself from different angles as a visual image will help boost your confidence and keep you committed. Also, measure your body fat percentage every month. Ideally, you should lose 1% fat every month. Talk to a registered dietician to find out what your body fat percentage should be and aim to get there.



Setbacks? Set Them Back!

No one can avoid setbacks. What matters is how you deal with them. Do not get disheartened, just set your lifestyle right. That is all you need to do to get yourself on track. Take one step at a time and ask your doctor for help if you need it.

These 20 ways will help you maintain your weight loss. Follow these tips, and you can see the results for yourself. Cheers!

http://ibhomeremedies.com/20-ways-maintain-weight-loss-effortlessly/

Does your weight fluctuate between “almost right weight” and “need to lose weight”? That’s because losing weight is tough, but maintaining the weight loss is an entirely different game. American researchers have found that about 80% of dieters were not able to maintain their weight loss. So, does that mean that you will never be able to reach your ideal weight? Not if you take charge NOW. Here are 20 best ways to stop your body from gaining the weight back. Follow these sincerely to enjoy a healthy and fit life forever. Let’s begin.


20 Ways To Maintain Weight Loss

Keep Yourself Hydrated

Drink at least 3-4 liters of water every day as it can help you in many ways. Firstly, it will prevent you from feeling hungry when you are actually feeling thirsty. Secondly, it will keep the cells turgid and active, thereby firing your metabolism. Thirdly, water helps flush the toxins, such as harmful reactive oxygen species and wastes, out of the body. So, make it a habit of sipping water throughout the day to keep off the extra pounds.


Avoid Sugar

The second most important thing to do is to avoid sugar and sugary foods. If you have reached your target weight, you may crave for rewards in the form of food. But celebrate your achievement by taking up the next big challenge, like preparing for a competition, instead of going back to your old habit of consuming unlimited amounts of sugar. Check your carb intake as carbs are also broken down into sugar in the body.

No Processed Food

The crunchy, sweet, and salty junk demon is everywhere in different forms. Fried chicken, chicken nuggets, fries, cookies, and sausages are processed and contain a high amount of sugar and salt. In fact, these foods balance the salt and sugar in such a ratio that your brain tells you to eat more of them. That is why people are spellbound by these cleverly created and marketed processed foods. But they are an absolute weight gainer. So, the next time you get drawn to processed food, remind yourself what it took for you to reach your current weight and if you are ready to go through the same ordeal again. Or best, keep processed foods out of your sight. Find out how, next.
http://ibhomeremedies.com/wp-content/uploads/2017/10/3.-No-Processed-Food.jpg

Kitchen Makeover

Yes, your kitchen needs a makeover. Toss the unhealthy foods like processed, sugary foods, unhealthy fats like animal fat, dalda, flavored yogurt, ice cream, milk chocolate, etc. out. Pack your kitchen and fridge with veggies, fruits, low-calorie yogurt, full-fat milk (yes, that’s right! full-fat milk will help you lose weight instead of the skimmed variant), olive oil, ghee, nuts, seeds, legumes, lean protein, dark chocolate, and high-fiber biscuits. This way, you will be able to avoid unhealthy temptations.

Consume Greens And Veggies

Veggies and greens are rich in antioxidants, fiber, vitamins, minerals, and other phytonutrients that help the body heal, rejuvenate, and function properly, increase metabolism, support digestion, boost immunity, prevent fat accumulation, make your body insulin sensitive, control blood pressure and blood sugar levels, and improve your health.



Eat Protein With Every Meal

Proteins are the building blocks of your body. From genes to your hair – everything is protein. So, provide your body with the adequate amount of lean protein in the form of eggs, lentils, beans, soybean, chicken breast, turkey, fish, mushroom, tofu, etc. Protein is tough to digest and will create an energy deficit in your body. This, in turn, will help you burn more calories. Moreover, consuming protein will help you build lean muscle mass and make you look toned.

 Drink Green Tea Or Oolong Tea

Green tea and oolong tea are the best beverages for promoting weight loss. Both green tea and oolong tea are obtained from the plant Camellia sinensis, but they differ in the way they are processed. They are rich in antioxidants that help prevent DNA damage and metabolic slowdown. Drinking green tea also helps you relax and keeps stress at bay. Since stress causes you to gain central fat, you must drink at least three cups of green tea or oolong tea every day to maintain your weight loss.



Choose High-Fiber Foods

High-fiber foods are your friend if you are trying to lose weight or maintain the weight loss. Here is a list of best high fiber foods for weight loss. Including high fiber foods will keep your digestion, absorption, and excretion processes healthy. Moreover, your metabolic rate will increase, and the fiber will also help prevent fat absorption and keep you fuller for a longer duration.

Fruits Work Wonders

Craving for something sweet? Why not have fruits for dessert? Fruits are rich in fiber, vitamins, and minerals. The antioxidant property of fruits helps flush the toxins out, fiber helps keep you full and prevents fat accumulation, and the fruit sugar satiates your sweet tooth. Plus, fruits are great for your skin and hair. However, be careful with the portions. Consuming excess of fruits can also lead to weight gain.



Exercise Regularly

Regular exercising can have an immensely positive effect on your physical and mental health. So, it is always good to lose the flab by consuming healthy foods in the right proportion and incorporating cardio and strength training in your weight loss routine. Workout at least 5 days a week. You should also increase the intensity and duration of your workout routine if you hit a plateau.

Enjoy A Cheat Day

After so much of hard work, you deserve a cheat day. But hey, don’t overdo it. Choose Friday or Saturday as your cheat day and consume 500 calories more than you do on other days. Do not exceed the 500 calorie mark.



Social Support Is Important

Social support is very important. You can build your social support by making your friends and family understand why losing weight and maintaining weight loss is important for you. Choose restaurants that serve healthy food or request the chef to make a customized salad or entrée. You can join groups that are currently on the same mission as you. Talk to your trainer in the gym and ask him if he can get you a workout buddy so that you don’t lose your focus.

Eat Frequently

It’s a myth that not eating or starving yourself for too long will help you lose weight. It’s the other way round. Starving can switch your body to the “starvation mode”, and it will store every bit of food as fat thinking there’s a dearth of food. It’s your body’s survival tactic. So, eat small portions of food every 3-4 hours to keep your metabolism going and burn the fat.



Participate In Marathons/Triathlons

If you think you have hit a plateau as far as losing weight is concerned, you can start participating in marathons/triathlons or any other competition requiring a high level of fitness. This will help you train yourself in a way where you will not only be losing weight but also gaining muscle strength, power, coordination, stamina, balance, etc. Because the ultimate goal is to be fit and agile.

Get Good Rest

Fitness experts advise getting proper rest so that your muscles can rebuild themselves and the risk of injury is minimized. Take one or two days off from your workout routine and restrict yourself to just stretching. You should also meditate so that your brain gets rest.



Walk/Stand When You Can

Most of us have desk jobs, and we sit for more than 8 hours. The end result? Potbelly, lethargy, fatigue, etc. To beat this, keep moving every one hour or stand up, stretch, and walk around a bit. You can also request a standing desk at work.

Check Food Labels

Do you know what the supermarket-bought salad dressing contains? Or the amount of sugar the ketchup contains? Sometimes, we consume invisible calories through sauces, dips, dressings, etc., which hinder weight loss. So, check the labels to see what you are consuming. Moreover, in general, it is good to be aware of what you are putting into your body.



Reduce Stress

Stress is the new smoking. It creates negative energy. The stress hormones kick in and stall metabolism, accelerate fat accumulation in the belly region, prevent the body from healing, inhibit proper digestion, absorption, and excretion, and affect your mood, skin, and hair health. So, try to stay relaxed and stress-free. Make it a ritual to spend some time alone and do things that you love the most. You should also take a break and travel, visit friends and family, meet new people, spend time with both the young and the young-at-heart or learn a new skill.

Weigh Yourself

Keeping track of your progress will help you understand if you are able to maintain the weight or are gaining weight and need to tweak your current lifestyle. Weigh yourself every two weeks. You should also click pictures of yourself from different angles as a visual image will help boost your confidence and keep you committed. Also, measure your body fat percentage every month. Ideally, you should lose 1% fat every month. Talk to a registered dietician to find out what your body fat percentage should be and aim to get there.



Setbacks? Set Them Back!

No one can avoid setbacks. What matters is how you deal with them. Do not get disheartened, just set your lifestyle right. That is all you need to do to get yourself on track. Take one step at a time and ask your doctor for help if you need it.

These 20 ways will help you maintain your weight loss. Follow these tips, and you can see the results for yourself. Cheers!

http://ibhomeremedies.com/20-ways-maintain-weight-loss-effortlessly/

What Is Peppermint?

Peppermint, indigenous to Europe and the Middle East, is one of the oldest herbs. The plant grows up to about 2-3 feet tall. The leaves are dark green and opposite leaves with white flowers. It is actually a hybrid cross between water mint and spearmint. Mint tea is customary to use in the Middle East to offer the guests.


Common name

Peppermint

Botanical name and family

Botanical name- Mentha piperita

Family- Lamiaceae

Geological Distribution of Peppermint

The plant is local to Asia and Europe. It is also naturalized in North America and South America. The plant is also found in Africa and Australia. It typically occurs in a variety of geographical areas. Sometimes it occurs in stream-side, lakeside and sometimes in drainage side. All over India, it is grown in Indian gardens for decoration. Mostly it is seen in South India, Central India, riverside, wasteland, and wetland and many other places.



Health Benefits of Peppermint

Improves Liver Function
Natural Remedy For Cold And Flu
Treatment Of Respiratory Problems
Kills Bad Breath
Anti-Cancer Properties
Treatment Of Seasonal Fever
Anti-Bacterial Agent
Enhances Memory
Helps In Reducing Nausea
Brings Down Headache
Aids Digestion
Beneficial For Breastfeeding
Treats Depression And Stress
Helps Weight Loss
Increases Female Sterility
Helpful In Treating IBS
Other Health Benefits

Healing/Medicinal use of Peppermint

The whole herb is useful for its antioxidant, anticancer, antispasmodic, carminative properties. The major constituents present in it are volatile oil, flavonoids, tocopherols, carotenoids and azulenes. It has menthol content. It also contains lemonine, pulegone, caryophyllene and pinene. It is also famous for its typical flavour and used for flavouring the ice-cream, chew gum, chocolate, toothpaste and confectionery. The medicinal value of peppermint is described below:

It is rejuvenating and useful for its anti-stress activities.
It fights against cold and cough. It is used as the major ingredient in green tea to reduce cough, cold or for rejuvenation.
It is anti-inflammatory and antiseptic.
It gives relief from migraines and headaches.
It reduces pain and also used for glowing skin.
It is useful for inflammation, infection and eczema on the skin.
It keeps mosquitoes away.
It clears bowel, cures intestinal pain and stimulates gall bladder.
It is antiseptic and analgesic in nature.
Peppermint is useful for the treatment of oral inflammation.
Peppermint is useful during painful menstruation causing cramp or irregularity.
Peppermint is useful for pre-diabetic patients.
It also levels blood pressure.
Peppermint is useful against sinus and respiratory infection.
It is also used for heart burning, nausea and muscular pain.
It is also useful for a toothache.
Peppermint is used as a flavor in food and beverages.
The plant is also useful for bronchitis.
Peppermint is also useful for the treatment fungus, lice or insects.
It is used for the treatment of colic in infants.
It is also helpful for breastfeeding, nipple damage or pain.
It is useful for gastric, indigestion and stomach pain.
It is used to remove dandruff.
The flowers of peppermint are the largest honey producers.
It is seen in the history that the Greek and Romans in 79 AD used the leaf and flavour for their sauce and wine. They also used this for decorating their tables during great feasts. Though toxicity of the plant is still in a great debate, yet it is being used vastly for medicine by the specialists.

http://ibhomeremedies.com/category/medicinal-plants-and-their-uses/

What Is Peppermint?

Peppermint, indigenous to Europe and the Middle East, is one of the oldest herbs. The plant grows up to about 2-3 feet tall. The leaves are dark green and opposite leaves with white flowers. It is actually a hybrid cross between water mint and spearmint. Mint tea is customary to use in the Middle East to offer the guests.


Common name

Peppermint

Botanical name and family

Botanical name- Mentha piperita

Family- Lamiaceae

Geological Distribution of Peppermint

The plant is local to Asia and Europe. It is also naturalized in North America and South America. The plant is also found in Africa and Australia. It typically occurs in a variety of geographical areas. Sometimes it occurs in stream-side, lakeside and sometimes in drainage side. All over India, it is grown in Indian gardens for decoration. Mostly it is seen in South India, Central India, riverside, wasteland, and wetland and many other places.



Health Benefits of Peppermint

Improves Liver Function
Natural Remedy For Cold And Flu
Treatment Of Respiratory Problems
Kills Bad Breath
Anti-Cancer Properties
Treatment Of Seasonal Fever
Anti-Bacterial Agent
Enhances Memory
Helps In Reducing Nausea
Brings Down Headache
Aids Digestion
Beneficial For Breastfeeding
Treats Depression And Stress
Helps Weight Loss
Increases Female Sterility
Helpful In Treating IBS
Other Health Benefits

Healing/Medicinal use of Peppermint

The whole herb is useful for its antioxidant, anticancer, antispasmodic, carminative properties. The major constituents present in it are volatile oil, flavonoids, tocopherols, carotenoids and azulenes. It has menthol content. It also contains lemonine, pulegone, caryophyllene and pinene. It is also famous for its typical flavour and used for flavouring the ice-cream, chew gum, chocolate, toothpaste and confectionery. The medicinal value of peppermint is described below:

It is rejuvenating and useful for its anti-stress activities.
It fights against cold and cough. It is used as the major ingredient in green tea to reduce cough, cold or for rejuvenation.
It is anti-inflammatory and antiseptic.
It gives relief from migraines and headaches.
It reduces pain and also used for glowing skin.
It is useful for inflammation, infection and eczema on the skin.
It keeps mosquitoes away.
It clears bowel, cures intestinal pain and stimulates gall bladder.
It is antiseptic and analgesic in nature.
Peppermint is useful for the treatment of oral inflammation.
Peppermint is useful during painful menstruation causing cramp or irregularity.
Peppermint is useful for pre-diabetic patients.
It also levels blood pressure.
Peppermint is useful against sinus and respiratory infection.
It is also used for heart burning, nausea and muscular pain.
It is also useful for a toothache.
Peppermint is used as a flavor in food and beverages.
The plant is also useful for bronchitis.
Peppermint is also useful for the treatment fungus, lice or insects.
It is used for the treatment of colic in infants.
It is also helpful for breastfeeding, nipple damage or pain.
It is useful for gastric, indigestion and stomach pain.
It is used to remove dandruff.
The flowers of peppermint are the largest honey producers.
It is seen in the history that the Greek and Romans in 79 AD used the leaf and flavour for their sauce and wine. They also used this for decorating their tables during great feasts. Though toxicity of the plant is still in a great debate, yet it is being used vastly for medicine by the specialists.

http://ibhomeremedies.com/category/medicinal-plants-and-their-uses/

What Is Migraine Headache?

Migraine is an incessant neurological issue portrayed by intermittent moderate to serious cerebral pains regularly in relationship with various autonomic sensory system side effects. Normally the cerebral pain influences one a large portion of the head, is throbbing in nature, and endures from 2 to 72 hours. Related side effects may incorporate include nausea, vomiting, and sensitivity to light, sound, or smell. The pain is by and large exacerbated by physical activity. Up to one-third of individuals with headache migraines see an aura: a transient visual, tangible, dialect, or engine unsettling influence which indicates that the cerebral pain will soon happen. Sometimes an atmosphere can happen with practically zero migraine tailing it.


Migraine is a neurological problem which is characterized by repetitive moderate as well as severe type of headaches. The word ‘migraine’ literally means pain in one side of the head. The fact is this particular type of disorder gives rise to headache in one side of the head only. Span of suffering may vary from 2 hours to 3 days. Sensitivity to light, sound and smell along with vomiting and nausea are associated with this neurological disorder. Medical scientists are of the opinion that migraine can be caused due to genetics and environmental factors. This particular type of headache can make the patient to feel excessive throbbing in a certain part of the head. Some migraines are accompanied by symptoms of sensory warnings, such as light flashes; tingling in arms or legs etc. Pain with a throbbing feeling is the basic feature of this disease. Some types of migraine are characterized by symptoms like viewing light flashes and tingling feeling in legs and arms. Let us have a clear view regarding the types & causes of the disorder.
Also Read: Natural herbs for low appetite

Types of Migraine

Migraine is the most common cause of regular headaches and affects a huge part of the population. In most of the cases, people confuse it with general type of headaches. Some specific types of migraine are:

Migraine without aura
Migraine with aura.
There are some subdivisions of migraine with aura.

With typical aura
With brainstem aura
Hemiplegic migraine
Retinal migraine
Chronic migraine
Vestibular migraine

Vestibular migraine is the migrainous vertigo that may or may not cause a headache. It includes some debilitating symptoms like affecting the ears, balance and vision. Some patients of vestibular migraine may have difficulty in turning the head, bending down or looking up. They feel a pressure within the head and/or ear, pain in the neck. They also find it difficult to hear low sound. Hazy or blurred visions with sparkles or partial loss of vision are also common in this type of migraine. Causes of vestibular migraine are not clearly known. It is assumed that it is caused by some strange electric messages in the brain resulting in widening of the blood vessels in and around the brain that includes the vestibular artery.

Hemiplegic migraine

Hemiplegic migraine is the subtype of migraines with aura. Before the actual pain of migraine sets in, there are a host of other symptoms which serve as the warning signal for the coming migraine attack. These early symptoms are termed as ‘aura’ cause temporary disturbances in vision, hearing, speech and language along with control of muscles and muscle sensation. People suffering with hemiplegic migraine experience muscle weakness and paralysis, which is really severe and is so pronounced that they can result in temporary stroke like paralysis on one side of the body. In general, symptoms of hemiplegic migraine start at very young age. In some cases they disappear with age. Throbbing pain in one side of the head, pin pricking feeling while holding up the arm, numbness on one side of the body, paralysis on one side of the body, visual aura, slurred speech, dizziness along with vertigo are some of the common symptoms of hemiplegic migraine. Three genes have been identified to be the cause of this type of migraine. Defects or mutations in any of these three genes results in breaking down of a particular protein in the body which is actually responsible for proper communication among the nerve cells.

Migraine during pregnancy

Migraine in pregnant is not too serious unless the pain is accompanied by symptoms like fever, blurred vision or the pain persists for long. It is extremely important for a pregnant woman take the right treatment for migraine pain. They cannot use the general pain killers (which they could use in normal conditions) and thus they must be extremely careful not to trigger the migraine attack. Common triggers of migraine like stress, coffee, chocolate, hormones and weather must be dealt with care.

Migraine in children

Migraine is very common in children. They feel throbbing and incapacitating headaches which are located in the temples of frontal part of the head. Children experiencing migraine attack looks pale and sick. Vomiting and nausea are common in young children. They tend to avoid light, sound, strong smell and movement. Good sleep is generally enough to bring relief for them.

Causes of Migraine

Medical scientists are not too sure about the exact causes of migraine, but it is believed with true reasons that environmental and genetic factors play important parts in causing migraine. It can be caused as the result of changes in the brain stem and interaction of the brain-stem with the trigeminal nerve. This particular nerve is a major pathway that gives way to pain. Imbalances in chemicals present in the brain are thought to be involved in causing migraine. A chemical named serotonin is present in the brain and it has been proved that there is huge reduction in its level during migraine attack. It is assumed that fall in serotonin level makes the trigeminal system to release neuropeptides that reach the brain and cause pain.

These are some of the causes of migraine pain:

1. Drugs
2. Too much Smoking
3. Allergic reactions
4. Drop in blood sugar level
5. Nutritional deficiencies
6. Lack of sleep
7. Too much work
8. Menopause
9. Intake of alcohol

Symptoms of Migraine

Symptoms of migraine mostly start a young age. This particular disorder is divided in four stages. Prodome is the first stage, having symptoms like constipation, food carvings, hyperactivity, depressions, irritability, continuous yawning and feeling of stiffness in the neck. This stage is followed by the Aura with the symptoms of viewing different shapes, flashes of light, loss of vision, tingling sensation in arms or legs. After these sensation feelings the real attack begins. Pain on one side of the head, which is pulsating as well as throbbing, starts. The attack stage of the disorder has the symptoms of high sensitivity for light and odour, vomiting and nausea. In some cases, vision gets blurred and the patient can also faint. The final and closing stage is known as Postdrome, which is characterized by extreme tiredness. You can also face Vomiting, Nausea, Diarrhoea, Cold hands and feet, Sensitivity to light during migraine pain.
Also Read : How to increase height
Also Read: Natural herbal treatment for nervous weakness

Top Best Home remedies

People suffering from migraine may follow the following remedies to get rid of migraine fast.

1. Migraine Medicines: Different types of drugs are available that are efficient in curing the pain in the head. One must not take medicines without consulting a medical practitioner.

2. Limited intake of caffeine: Caffeine is good in acting on the nervous system and bringing relief from headaches. Though addiction to caffeine will give the opposite result and can even give rise to migraines.

3. Using lavender, peppermint oil is especially helpful in reducing migraine pain. Doing some massage of forehead with these oils are beneficial in migraine headache.

4. Meditation: It is one of the best ways to keep your nerves and mind in control. Practicing meditation will make you feel calm and will allow the nerves to stay fit in tension and stress.

5. Hot or cold method: You can use either of the two methods to bring the pain down. Make sure that you do not use both of these at the same time.

6. Take pure ghee (butter) of cow and put 2 to 4 drop in your both nostril using cotton. It will prevent this problem completely. It is also a good remedy for nosebleed (epistaxis). Follow this step for seven days. Its one of best home remedies for migraine.

7. Mix 1/2 glass of spinach juice with 1/2 glass of carrot juice and drink everyday with empty stomach. Follow this step for 1 to 2 months for permanent relief.

8. Crush few cabbage leaves. Now lay down on your back and apply crushed cabbage leaves on your forehead for 15 minutes. Do not add salt or anything else.

9. Boil chamomile powder in one cup of water. Now filter this water and drink slowly. It will give you instant relief in migraine pain. Its one of best home remedies for migraine. Follow this step for 1 to 2 months for permanent relief. Do not add salt of anything in water.

10. On the side of head in which you are having migraine pain, put seven drops of mustard oil (sarson ka tel) in the nostril of same side. It will stop headache immediately. Follow same procedure 2 – 3 times in a day for 5 days. It will give you 100% relief in Migraine.

11. Take 2 lemon leaves and crush. Now inhale these leaves. It will give you immediate relief in migraine headache. Its one of best home remedies for migraine.

12. Alma is beneficial in every kind of migraine headache. Eat amla jam or amla powder everyday.

13. Mix some onion juice with some pure butter and consume. Its one of best home remedies for migraine.

14. Rub sandalwood and camphor on a clean stone with little water and apply this paste on forehead. It will give you instant relief.

15. Make a paste of Fuller’s Earth with water and apply on forehead. It will give you sure relief faster then anything else.

16. Rub red sandalwood on a clean stone and apply that paste on forehead.

17. Grind some amla and turmeric and apply that paste on forehead. It will give you instant relief.

18. Rub little saffron with pure butter and inhale that for few minutes. Its one of best home remedies for migraine.

19. Boil some carrot leaves in water. Allow that water to be cool and put few drops of that water inside nose and ears. It will give you sure relief in old migraine.

20. Take some almond oil and mix some saffron in it. Inhale this mixture 3 times a day.

You can help yourself to overcome the migraine headache by following these simple home remedies. You can use oils like lavender, peppermint or basil. These oils are great in relieving headaches. Fixing your diet is a simple thing that you can follow to prevent the occurrence of migraine. There are certain foods that can trigger the disorder. Know about them and try to remove them from your diet. Additions of flax seeds and buckwheat in the diet will prevent from migraine as well. You can massage your scalp to reduce the pain. Do not try to get messaged by someone else. You have to massage your scalp by yourself to get best results. The most important thing that can be done is to stay away from stress and anxiety. Migraine is a neurological disorder and any type of pressure on the nerves can trigger it. So, be happy and stay healthy.

http://ibhomeremedies.com/top-best-home-remedies-for-migraine-headache/

As you eagerly imagine your baby, no doubt you picture your little one snuggled up in your womb, sucking his thumb or resting his chin against his hand. But if you’re among the 20 percent of women who has a retroverted uterus, just slightly adjust that picture so your baby is reclining backwards.


WHAT DOES IT MEAN WHEN YOU HAVE A TILTED UTERUS?

Before becoming pregnant and in the early weeks of pregnancy, your uterus sits between two bones: your sacrum (the large bone in the middle of your pelvis, at the base of your spine) and pubic symphysis (a pelvic joint located above your vulva). Most uteruses develop leaning forwards towards your navel. But if you have a retroverted uterus, also known as a tilted or retroflexed uterus, your uterus has naturally grown with a backwards tilt towards your spine.

This condition is not an abnormality or a medical problem — physicians simply refer to it as a “normal anatomical variance” (it’s comparable to having a second toe that’s longer than your first). Many women who have a retroverted uterus aren’t even aware of it, and it has no impact on the health of your baby.
Also Read: home remedies for vomiting in pregnancy and morning sickness
Also Read: natural herbs for pregnancy support

CAN I GET PREGNANT IF I HAVE A TILTED UTERUS?

A tilted uterus has absolutely no impact on your ability to conceive. In fact, very few anatomical characteristics would impact your ability to become pregnant (those issues could include scar tissue in your uterus, which can be the result of a previous pelvic infection, or scar tissue around your fallopian tubes).

WHAT ARE THE SYMPTOMS OF A TILTED UTERUS?

You won’t notice any symptoms of a retroverted uterus before you get pregnant. However there are few symptoms you may observe in the first trimester of pregnancy:

Back pain. It’s possible that it can cause more back pain (though that’s a common symptom in every pregnancy).
Difficulty emptying your bladder. Some doctors say that in very rare cases, if your growing uterus is tilted very far backwards during pregnancy it could push against your bladder, making it difficult to empty. You may find relief by taking a tip from your uterus: lean backwards when you’re peeing, which can shift your uterus off your bladder and relieve any pressure. (If you’re still extremely uncomfortable or have a very hard time going, your practitioner may be able to manipulate your uterus manually to make it easier for you to go.)
A harder time locating your baby. There’s a small chance your doctor may have trouble finding your baby with a transabdominal ultrasound, the type where the wand is moved over your abdomen. This simply means your little one is a bit farther away from those trying to get a peek at him — but it’s not a problem. Instead, your doctor may use a transvaginal ultrasound (inserting an ultrasound wand through the upper part of your vagina) to get a better look.
The good news: any negative impact of a tilted uterus will go away by the second trimester of pregnancy without you doing a thing: As your baby grows in the first trimester, your uterus expands in the pelvic cavity — but by 12 weeks to 13 weeks, your uterus pops up out of your pelvis and into your abdomen to accommodate your growing baby. At this point, a retroverted uterus nearly always rights itself upwards.

ARE THERE ANY RISK FACTORS DURING PREGNANCY?

If you find you’re having trouble emptying your bladder in the first trimester, you can be at risk for a urinary tract infection (UTI), since the urine pools in one place and becomes an easy target for bacteria. So watch out for other UTI symptoms including pain or a burning feeling while urinating, or pressure or pain low in your stomach — and make sure to let your doctor know so she treat you with pregnancy-safe antibiotics.

HOW WILL MY TILTED UTERUS AFFECT MY BIRTH?

While some women wonder if having a tilted uterus can cause childbirth complications or result in a C-section, it’s highly unlikely: After the first trimester, your uterus will have grown so large that it won’t be tilted one way or another. In very rare circumstances, a tilted uterus may cause back labor, difficulty during delivery or an incarcerated uterus (when your uterus becomes trapped in your pelvis instead of popping up into your abdomen as it grows) — however the chances of any of these issues occurring is extremely small.

WHAT HAPPENS TO MY UTERUS AFTER I GIVE BIRTH?

After you give birth, the position your uterus settles into will depend on several factors, including how much your ligaments have stretched during pregnancy or how much weight you gained (added weight puts pressure on your uterus and can affect its postpartum position). But even if your uterus returns to its retroverted position, it will most likely have no impact on you or your future pregnancies.

http://ibhomeremedies.com/retroverted-uterus-affects-conception-pregnancy/

Cinnamon (Orira in Yoruba) has been in use since 5,000 years in two traditional forms of medicine (Yoruba/India Ayurveda and Traditional Chinese Medicine). The tree grows up to 8-10m in height. The bark and leaves are highly aromatic. The leaves are veined and ovate. The flowers are yellowish-white and small. The tree also bears dark purple leaves. It has a sweet and aromatic smell. The leaves are up to 18cm in length, reddish when young and become bright and pale green when matured. The fruit is a berry and 1cm in diameter.

Cassia Cinnamon (Epo Orira)

What Is Cinnamon?
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown colour.

Cinnamomum verum is sometimes considered to be "true cinnamon", but most cinnamon in international commerce is derived from related species, also referred to as "cassia".

Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. All are members of the genus Cinnamomum in the family Lauraceae. Only a few Cinnamomum species are grown commercially for spice.


Raw Cinnamon

Geological Distribution Of Cinnamon
The herb is seen mostly in South East Asia. It grows well in tropical climates like Java, Guyana, Sumatra, South America, Borneo, Mauritius and India. In India, it is cultivated in two locations of Kerala. The tree grows wild in Ceylon and Moluccas.


Cinnamon Plant

Health Benefits Of Cinnamon
1.High source of antioxidants
2.Contains anti-inflammatory properties
3. Protects heart health
4. Fights diabetes
5. Helps defend against cognitive decline and protects brain function
6. May help lower cancer risk
7. Fights infections and viruses
8. Protects dental health and freshens breath naturally
9. Can help prevent or cure candida
10. Benefits skin health
11. Helps fight allergies
12. Can be used to sweeten recipes without added sugar
13. Can be used as a natural food preservative

Healing/Traditional Benefits Of Cinnamon
Organic cinnamon sticks are used as a spice to add flavour and make tasty food items. It is mostly used with meat, soup and other baking stuff. It has strong anti-fungal, antimicrobial, antispasmodic and anti-inflammatory properties. The bark and leaves are used for medicinal purpose. The medicinal properties of the plant are described below:
1. The plant is used for the treatment for the skin diseases and infections such as eczema treatment, ringworm's, scabies and swelling.
2. Cinnamon is used for the [url]=http://ibhomeremedies.com/herbaltraditional-treatment-for-tuberculosis-tb-cough-iko-tuberculosis/treatment of cough[/url], cold and asthma.
3. Chewing Cinnamon on a daily basis gives comfort during a toothache and prevents loss of gum.
4. Cinnamon also cures a sore throat.
5. It is useful for increasing skin complexion and also helpful in reducing pimples. Cinnamon removes acne and blackheads.
6. It is used for inducing sleep and reducing headache.
7. Real Cinnamon is used in weight loss.
8. It reduces blood sugar in case of diabetes.
9. Cinnamon pills is used for the treatment of hair fall as it adds nutrition and also helps in hair growth.
10. It reduces cardiovascular diseases by regulating and separating the harmful cholesterol level.
11. It is also useful in diarrhea and nausea. It is used in the treatment of acidity.
12. It is also useful for the treatment of irregular and painful menstrual cycle.
13. Cinnamon is useful for the treatment of urinary tract infections.
14. It has strong antibacterial and anti-fungal activities.
15. Cinnamon cures inflammation and gives comfort from ulcers.
16. It has anticancer activities and fights against leukaemia and lymphomas.
17. The extract of cinnamon is proved useful against HIV-1.
18. Cinnamon supplements stimulates the immune system and is used for the treatment of swine flu.
19. It is used as a powerful general tonic.
20. It increases memory power and increases vigilance.
21. It is also used for various ENT infections.


Cinnamon Flowers

Cinnamon is proved toxic and harmful if not taken in a proper way for those who have already kidney problems. Those, who are suffering of the thinner problem in blood, cinnamon can also be harmful for them. So, before the using of cinnamon capsules, a health specialist must be consulted. Otherwise, it has been considered as a powerful medicinal plant since centuries.

http://ibhomeremedies.com/cinnamon-for-health-and-healing/

Cinnamon (Orira in Yoruba) has been in use since 5,000 years in two traditional forms of medicine (Yoruba/India Ayurveda and Traditional Chinese Medicine). The tree grows up to 8-10m in height. The bark and leaves are highly aromatic. The leaves are veined and ovate. The flowers are yellowish-white and small. The tree also bears dark purple leaves. It has a sweet and aromatic smell. The leaves are up to 18cm in length, reddish when young and become bright and pale green when matured. The fruit is a berry and 1cm in diameter.

Cassia Cinnamon (Epo Orira)

What Is Cinnamon?
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown colour.

Cinnamomum verum is sometimes considered to be "true cinnamon", but most cinnamon in international commerce is derived from related species, also referred to as "cassia".

Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. All are members of the genus Cinnamomum in the family Lauraceae. Only a few Cinnamomum species are grown commercially for spice.


Raw Cinnamon

Geological Distribution Of Cinnamon
The herb is seen mostly in South East Asia. It grows well in tropical climates like Java, Guyana, Sumatra, South America, Borneo, Mauritius and India. In India, it is cultivated in two locations of Kerala. The tree grows wild in Ceylon and Moluccas.


Cinnamon Plant

Health Benefits Of Cinnamon
1.High source of antioxidants
2.Contains anti-inflammatory properties
3. Protects heart health
4. Fights diabetes
5. Helps defend against cognitive decline and protects brain function
6. May help lower cancer risk
7. Fights infections and viruses
8. Protects dental health and freshens breath naturally
9. Can help prevent or cure candida
10. Benefits skin health
11. Helps fight allergies
12. Can be used to sweeten recipes without added sugar
13. Can be used as a natural food preservative

Healing/Traditional Benefits Of Cinnamon
Organic cinnamon sticks are used as a spice to add flavour and make tasty food items. It is mostly used with meat, soup and other baking stuff. It has strong anti-fungal, antimicrobial, antispasmodic and anti-inflammatory properties. The bark and leaves are used for medicinal purpose. The medicinal properties of the plant are described below:
1. The plant is used for the treatment for the skin diseases and infections such as eczema treatment, ringworm's, scabies and swelling.
2. Cinnamon is used for the [url]=http://ibhomeremedies.com/herbaltraditional-treatment-for-tuberculosis-tb-cough-iko-tuberculosis/treatment of cough[/url], cold and asthma.
3. Chewing Cinnamon on a daily basis gives comfort during a toothache and prevents loss of gum.
4. Cinnamon also cures a sore throat.
5. It is useful for increasing skin complexion and also helpful in reducing pimples. Cinnamon removes acne and blackheads.
6. It is used for inducing sleep and reducing headache.
7. Real Cinnamon is used in weight loss.
8. It reduces blood sugar in case of diabetes.
9. Cinnamon pills is used for the treatment of hair fall as it adds nutrition and also helps in hair growth.
10. It reduces cardiovascular diseases by regulating and separating the harmful cholesterol level.
11. It is also useful in diarrhea and nausea. It is used in the treatment of acidity.
12. It is also useful for the treatment of irregular and painful menstrual cycle.
13. Cinnamon is useful for the treatment of urinary tract infections.
14. It has strong antibacterial and anti-fungal activities.
15. Cinnamon cures inflammation and gives comfort from ulcers.
16. It has anticancer activities and fights against leukaemia and lymphomas.
17. The extract of cinnamon is proved useful against HIV-1.
18. Cinnamon supplements stimulates the immune system and is used for the treatment of swine flu.
19. It is used as a powerful general tonic.
20. It increases memory power and increases vigilance.
21. It is also used for various ENT infections.


Cinnamon Flowers

Cinnamon is proved toxic and harmful if not taken in a proper way for those who have already kidney problems. Those, who are suffering of the thinner problem in blood, cinnamon can also be harmful for them. So, before the using of cinnamon capsules, a health specialist must be consulted. Otherwise, it has been considered as a powerful medicinal plant since centuries.

http://ibhomeremedies.com/cinnamon-for-health-and-healing/

please wait for my post about prevention of skin diseases, acne and pimples on the face today.
i would post it soon.
thanks for taking your time to read my article.

http://ibhomeremedies.com

Holy basil (Efirin), an annual shrub of 2-4 feet high, is called as the “Queen of the Herbs” and is famous for its religious, spiritual and medicinal value. The legend says it came into being as the incarnation of the Hindu Goddess Tulsi. The word in Sanskrit means ‘the matchless one.’ Leaves are with petioles and ovate and are purple and green in colour. The flowers are also purple; the seeds are brown with black colour spots on them. It blooms in winter and grows in the warm and tropical region.


Holy Basil Plant (Efirin)

What Is Holy Basil?

Holy basil is a plant. It is originally from India and is used in Ayurvedic medicine as an “adaptogen” to counter life’s stresses. It is considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means "the incomparable one." Medicine is made from the leaves, stems, and seeds.

Holy basil is used for the common cold, influenza ("the flu", H1N1 (swine) flu, diabetes, asthma, bronchitis, earache, headache, stomach upset, heart disease, fever, viral hepatitis, malaria, stress, and tuberculosis. It is also used for mercury poisoning, to promote longevity, as a mosquito repellent, and to counteract snake and scorpion bites.

Holy basil is applied to the skin for ringworm.

In cooking, holy basil is often added to stir-fry dishes and spicy soups because of its peppery taste. Cookbooks sometimes call it "hot basil."

Common name

Holy Basil/Tulsi

Botanical name and family

Family- Lamiaceae

Botanical name- Ocimum tenuiflorum


Kapoor Holy Basil ( Efirin Ooso)


Vana Holy Basil (Efirin Ajase)

Health Benefits Of Holy Basil
1. Reduce stress and anxiety
2. Stimulate and vitalize your body
3. Protect against infection and treat wounds
4. Lower your blood sugar
5. Lower your cholesterol
6. Ease inflammation and joint pain
7. Protect your stomach

Healing/Traditional Benefits Of Holy Basil
Holy Basil is used as an antiseptic, antivirus, anti-bacteria and antibiotic. Traditionally, the Holy basil juice is used as an expectorant, stimulant and demulcent. It is rich in chemical constituents like volatile oil, fenile, aldehydes, stable oil, alkaloid, tannins, glycoside and the leaves have carotene and ascorbic acid. Find all holy basil benefits:

1. It cures cough, best remedy for cold or asthma while mixed with pepper, ginger and honey. Its one of best holy basil benefits.
2. The plant prevents mosquitoes.
3. It is used for natural treatment of fever.
4. Holy basil juice prevents skin diseases, acne and pimples on the face. It is also proved of promoting skin.
5. Regular use of Holy basil leaves with honey breaks kidney stones and get released through the urinary track.
6. Chewing Tulsi leaf on a daily basis brings down the cholesterol and protects heart.
7. Holy basil leaf also cures the infection in the mouth and clears oral ulcer.
8. Taking Tulsi leaf and using the juice of it on insect bites, gives relief from this.
9. The paste applied on the head gives comfort from a headache, heaviness and stress.
10.The powdered Tulsi is useful for Pyorrhea, hence used as tooth powder and mixed with Herbal paste by Pharmaceutical companies. Its one
of best holy basil benefits.
11. The juice is also used for children with gastric problems.
12. The juice of black basil is used for the treatment of night blindness and soar eye as it is rich in Vitamin A and Vitamin B.
13. It is also used as home remedy for excessive menstrual bleeding.
14. It is used as a natural treatment for itching of the skin.
15. Tulsi juice mixed with rice water can cure leucorrhoea.
16. The Holy basil juice cures internal bleeding of the stomach.
17. The Tulsi juice is used to reduce labour pain.
18. Tulsi juice with lemon juice cures the urinary infection. Its one of best holy basil benefits.
19. Holy basil keeps the uterus healthy and strong.
20. It is useful for children to take Tulsi on a regular basis.
21. The extract of this also regularizes blood sugar.
22. Holy basil is also helpful against the tumour.
23. It also promotes healthy and long life.
24. Mixed with tea powder Tulsi leaves are beneficial for anyone.
25. It also suppresses ear pain when extracted juice dropped into the ear.

Since ages, Holy basil has been in use medicinally. It is also accepted as a symbol of wealth, health, purity and divinity. It is the greatest gift of nature to this planet earth.

http://ibhomeremedies.com/holy-basil-efirin-health-healing/

Holy basil (Efirin), an annual shrub of 2-4 feet high, is called as the “Queen of the Herbs” and is famous for its religious, spiritual and medicinal value. The legend says it came into being as the incarnation of the Hindu Goddess Tulsi. The word in Sanskrit means ‘the matchless one.’ Leaves are with petioles and ovate and are purple and green in colour. The flowers are also purple; the seeds are brown with black colour spots on them. It blooms in winter and grows in the warm and tropical region.


Holy Basil Plant (Efirin)

What Is Holy Basil?

Holy basil is a plant. It is originally from India and is used in Ayurvedic medicine as an “adaptogen” to counter life’s stresses. It is considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means "the incomparable one." Medicine is made from the leaves, stems, and seeds.

Holy basil is used for the common cold, influenza ("the flu", H1N1 (swine) flu, diabetes, asthma, bronchitis, earache, headache, stomach upset, heart disease, fever, viral hepatitis, malaria, stress, and tuberculosis. It is also used for mercury poisoning, to promote longevity, as a mosquito repellent, and to counteract snake and scorpion bites.

Holy basil is applied to the skin for ringworm.

In cooking, holy basil is often added to stir-fry dishes and spicy soups because of its peppery taste. Cookbooks sometimes call it "hot basil."

Common name

Holy Basil/Tulsi

Botanical name and family

Family- Lamiaceae

Botanical name- Ocimum tenuiflorum


Kapoor Holy Basil ( Efirin Ooso)


Vana Holy Basil (Efirin Ajase)

Health Benefits Of Holy Basil
1. Reduce stress and anxiety
2. Stimulate and vitalize your body
3. Protect against infection and treat wounds
4. Lower your blood sugar
5. Lower your cholesterol
6. Ease inflammation and joint pain
7. Protect your stomach

Healing/Traditional Benefits Of Holy Basil
Holy Basil is used as an antiseptic, antivirus, anti-bacteria and antibiotic. Traditionally, the Holy basil juice is used as an expectorant, stimulant and demulcent. It is rich in chemical constituents like volatile oil, fenile, aldehydes, stable oil, alkaloid, tannins, glycoside and the leaves have carotene and ascorbic acid. Find all holy basil benefits:

1. It cures cough, best remedy for cold or asthma while mixed with pepper, ginger and honey. Its one of best holy basil benefits.
2. The plant prevents mosquitoes.
3. It is used for natural treatment of fever.
4. Holy basil juice prevents skin diseases, acne and pimples on the face. It is also proved of promoting skin.
5. Regular use of Holy basil leaves with honey breaks kidney stones and get released through the urinary track.
6. Chewing Tulsi leaf on a daily basis brings down the cholesterol and protects heart.
7. Holy basil leaf also cures the infection in the mouth and clears oral ulcer.
8. Taking Tulsi leaf and using the juice of it on insect bites, gives relief from this.
9. The paste applied on the head gives comfort from a headache, heaviness and stress.
10.The powdered Tulsi is useful for Pyorrhea, hence used as tooth powder and mixed with Herbal paste by Pharmaceutical companies. Its one
of best holy basil benefits.
11. The juice is also used for children with gastric problems.
12. The juice of black basil is used for the treatment of night blindness and soar eye as it is rich in Vitamin A and Vitamin B.
13. It is also used as home remedy for excessive menstrual bleeding.
14. It is used as a natural treatment for itching of the skin.
15. Tulsi juice mixed with rice water can cure leucorrhoea.
16. The Holy basil juice cures internal bleeding of the stomach.
17. The Tulsi juice is used to reduce labour pain.
18. Tulsi juice with lemon juice cures the urinary infection. Its one of best holy basil benefits.
19. Holy basil keeps the uterus healthy and strong.
20. It is useful for children to take Tulsi on a regular basis.
21. The extract of this also regularizes blood sugar.
22. Holy basil is also helpful against the tumour.
23. It also promotes healthy and long life.
24. Mixed with tea powder Tulsi leaves are beneficial for anyone.
25. It also suppresses ear pain when extracted juice dropped into the ear.

Since ages, Holy basil has been in use medicinally. It is also accepted as a symbol of wealth, health, purity and divinity. It is the greatest gift of nature to this planet earth.

http://ibhomeremedies.com/holy-basil-efirin-health-healing/

No its used mainly to increase breast milk
for breast increase you can visit the website:

http://ibhomeremedies.com/natural-home-remedies-to-firm-up-sagging-breasts-that-really-works/

Fenugreek (Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia.

What Is Fenugreek?
Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.
Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.

Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi, mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer, Parkinson’s disease, and exercise performance.

Also Read: Aniseed (Pimpinella Anisum) For Health And Healing
Some men use fenugreek for hernia, erectile dysfunction (ED), male infertility, and other male problems.Women who are breast-feeding sometimes use fenugreek to promote milk flow.

Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed, and applied directly to the skin to treat local pain and swelling (inflammation), muscle pain, pain and swelling of lymph nodes (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and eczema.

In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavoring agent in imitation maple syrup, foods, beverages, and tobacco.

In manufacturing, fenugreek extracts are used in soaps and cosmetics.

Traditional/Healing Benefits Of Fenugreek

1.Diabetes: Some research shows that consuming fenugreek seed, mixed with food during a meal, lowers blood sugar levels after the meal in people with type 2 diabetes. However, while taking 5-50 grams of fenugreek seed once or twice daily seems to work, lower doses of 2.5 grams don’t seem to work. In people with type 1 diabetes, taking 50 grams of fenugreek seed powder twice daily seems to reduce the amount of sugar in the urine.
2. Painful menstrual periods (dysmenorrhea): Taking 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles reduces pain in women with painful menstrual periods. The need for painkillers was also reduced.
3. Male infertility: Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm. But taking the other parts of the fenugreek seed does not seem to have this effect.
4. Weight loss: Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. But a lower dose does not appear to have this effect. Neither dose affects weight, appetite, or fullness. Adding 4 or 8 grams of fenugreek fiber to breakfast seems to increase feelings of fullness and reduce hunger at lunchtime. But it’s not clear if this increases weight loss.
5. Heartburn: Research shows that taking a specific fenugreek product (FenuLife, Frutarom Belgium) before the two biggest meals of the day reduces symptoms of heartburn.

Source:http://ibhomeremedies.com/fenugreek-for-health-and-healing/

What is virginal yeast infection?
Vaginal yeast infections, also known as candidiasis, are a common female condition. A healthy vagina has bacteria and some yeast cells. But when the balance of bacteria and yeast changes, the yeast cells can multiply. This causes intense itching, swelling, and irritation.
Treating a vaginal yeast infection can relieve symptoms within a few days. In more severe cases, it may take up to two weeks.

Vaginal yeast infections aren’t considered a[url=http:/http://ibhomeremedies.com/natural-herbal-for-sexually-transmitted-infection-agbo-atosi-in-yoruba/] sexually transmitted infection[/url] (STI). Sexual contact can spread it, but women who aren’t sexually active can also get them. Once you get a yeast infection, you’re also more likely to get another one.

Sexually Transmitted diseases (STDs), also known as Sexually Transmitted infections (STIs) or Venereal Diseases (VD) are diseases that are passed on from one person to another through sexual contact, and sometimes by genital contact – the infection can be passed on via vaginal intercourse, MouthAction, and anal sex.

Any sexual activity that involves the use of the sexual organs can be a means of STD transmission. Whatever you call it; either anal sex, MouthAction, vaginal sex, etc can be a medium for STDs transmission. Sometimes STDs are transmitted through blood contact.
Some Common Stds Are Listed Below:
Chlamydia
Chancroid
Crabs (Pubic Lice)
Genital herpes
Genital warts
Hepatitis B
HIV/AIDS
Human Papillomavirus (HPV)
Trichomoniasis (parasitic infection)
Molluscum Contagiosum
Pelvic Inflammatory Disease (PID)
Scabies
Syphilis
Gonorrhea

Medical Treatment Or Stis
For STIs caused by bacteria and yeasts, antibiotics are usually used to control and manage them but in the case of virally caused STIs, no medical cure is available.

Natural Herbal And Stis
In Herbal Medicine, we refer to most STDs as Atosi, we have;

Atosi Eletutu
Atosi Eleje
Atosi Ako
Atosi Abo
We have several Natural Herbal Medicine remedies that we use to tackle any form of STDs.
The treatment in Natural Herbal Medicine involves clearing of the system (purging) of morbid wastes, microbial killing, and immune system strengthening.

Natural Herbal Treatment For Stis
I treat STIs based on their nature and manifestations. There is an herbal Medicine inherited from my grandma, this Medicine is effective against any from of STIs. There are other Medicine such as; powders, liquids and soaps that I may use in conjunction with the above Medicine to treat STIs depending on the nature, manifestation and stage of the STIs.
This powder has proven itself in curing STIs at any stage even the long standing ones. You can get this powder by contacting me.

source: http://ibhomeremedies.com/natural-herbal-for-sexually-transmitted-infection-agbo-atosi-in-yoruba/

Fire dragon/jacob’s coat, botanical name known as Acalypha wilkesiana, is an evergreen shrub. It grows 3 metres (9.8 ft) high and spreads 2 metres (6 ft 7 in) across. The stem is erect with many branches. The branches have fine hairs. It has a closely arranged crown. The leaves are coppery green with red splashes of colour. This gives them a mottled appearance.

The leaves are large and broad with teeth around the edge. They can be 10–20 centimetres (3.9–7.9 in) long and 15 centimetres (5.9 in) wide. The leaves are finely hairy. They can be flat or crinkled. The flowers are reddish in spikes at the end of branches. They have separate male and female flowers on the same plant. The male flowers are in long spikes which hang downwards while the female flowers are in short spikes. They do not show up easily as they are often hidden among the leaves. The flower stalks are 10–20 cm long. In western part of Nigeria it’s known as “Flower pupa or Jiwini“.

WHAT ARE ITS USEFUL PART?

Leaves
Twigs
HEALING/MEDICAL USE OF FIRE DRAGON/ JACOB’S COAT

The plant is abortifacient, antibacterial, antifungal and antinematodal.
The leaves are squeezed into water and the resulting juice is drunk as a treatment for diarrhoea and dysentery.
The juice of fresh leaves is drunk as a treatment for laryngitis.
They are chewed on as a first-aid treatment for a ruptured appendix.
The fresh shoots are squeezed into water and the solution drunk to regulate menstruation and as an abortifacient Presumably this last treatment is a much stronger juice than that used for diarrhoea.
The leaves are boiled in water and used as a massage for patients with fevers.
The fresh, leafy branches are applied externally in order to induce perspiration, apparently for their rubefacient effect.
The fresh young leaves, combined with the leaves of Ocimum basilicum, Hibiscus rosa-sinensis and Euodia hortensis, are placed in a bowl of hot water and the vapour released is breathed in to bring relief from pneumonia, malaria, pain and fever.
An infusion of the leaves and bark is drunk as a treatment for pleurisy.