What do you mean by "rock solid"?
And are you referring to zenith bank or first bank?

airsaylongcome:


Useless how? They were migrating to a new platform which ultimately means there would be some downtime. Maybe the down time was a bit longer than expected, but the Bank is rock solid and definitely ain't useless

How will you send the ebook?

jbrownies:
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Sugar causes kidney damage?

nedekid:

Oga eat normal foods, reduce meat, poultry if you must, eat the chicken breast. Generally food that with create less creatinine. Healthy protein could be gotten from Eg beans ie plant protein, not the one from red meat. If possible, don't put salt on your food, at best very little. Eg I do not season my eggs with salt, rather garlic powder, pepper, curry. Salt is a major destroyer. Next thing is sugar. Avoid carbonated drinks aka minerals. That one na major killer of kidneys, beers, spirits etc all contain lots of sugar.
I stopped alcohol 1.8 years ago, guess what, I use to be 117kg, today I am 94kg, just by eating and drinking changes. No exercise!
Drink plenty of water, me I drink atleast 6 bottles daily minimum.
The only challenge I have is cigarettes. Once I overcome that I will be a lot better.
Nb: guys also check for uti ie urinary tract infections. That one too na kidney killer.

Pls, can you mention examples of red meat?

Eleohjo:
Red meat is packed with essential nutrients like protein, iron, B vitamins, and healthy fats that fuel your body and support overall health. Despite what some studies claim, much of the research linking red meat to health issues is flawed or biased. Choosing high-quality, grass-fed red meat is not only nutritious but an important part of a balanced diet. Don't let the fear of red meat keep you from enjoying its health benefits! 🥩💪

How do you withdraw money from your opay?

campbelljosh:
OPAY is working fine

How do you withdraw your money from opay?

easytig:
Thank God for opay seamless transactions

suya is peppered meat?

DaddyCash:
Greedy market unions in the South would always want to hike prices for their own selfish gains.
That suya is about N10,000 in Benin City.

What kind of solar?

doyinbaby:
Go and do solar and leave in peace.....only freeze should be connected to nepa light.the freeze should only be on six hours daily...then switch it off.... you should ratio the electricity

What concerns ironing with it?

tete7000:


You didn't include occasional ironing.

How much was it?
How many batteries?

KingGeedorah:
Best is to get a solar inverter and forget about Nepa.

Since l purchased one, l hardly use Nepa, only need Nepa light to pump water

Does this theory, works with all fridges?

Sellfish:


D light wey e no chop when u off am, e go chop am when u on am because the compressor will run continuously until desired temp is attained

Meanwhile a fridge that's left on will consume very little power when it reaches desired temp, because compressor will only be cycling on for a very short duration

Are you on pre-paid?

lebete3000:


You get Solar still dey pay almost 30k bill monthly.

Na wa oh. Me without Solar pays 20k monthly

Solar plus inverter, abi?

Focusmind:
Invest in Solar instead of paying the huge Band A bills

My solar saves me nothing less than 35k monthly. My recharge is around 20k for NEPA consumption. If I was not using solar, I should be spending close to 60k monthly on bills. IKEDC Band A bill na die, but they are doing well. They have been consistent with the minimum of 20hrs light in a day

I don't understand this thing you just type.
Are you saying that putting the fridge on, will not lead to more consumption?

Sellfish:


Bullshit

A fridge that's always on will consume less power when it's cold enough for its compressor thermostat to cycle off...

For example, my own refrigerator when it becomes cold enough, its compressor shuts off for 40 minutes and turns on for 15 minutes

But if you switch the fridge off, the compressor will run continuously to replenish the chill, thereby consuming more power

Is your solar with batteries or just panel?

highchief1:

Exactly I’m on band A.i use nepa for just 3hrs daily.7-10pm to power my batteries.all through the day I use my solar.So solar gives me 21hrs light then nepa gives me 3hrs.I am fine with not paying more than 30k bill monthly.If u don’t have solar on BandA u will die

How will she be able to identify dem?

I forgot to ask.
How much will everything about the solar cost. The buying and installing, what will the amount result to?

Is there still need for inverter?

bamac:
Not in my own location. Because the option is a life saver for many of them. They are even earning more with it.

Alright.
But i heard that even if food is cheap in the north, salaries and incomes are lower there. Even opportunities are low too.

BoldBrainz:


I'm a businessman.

Do you still do this?

Yankee101:
Please FARM if you can. Mix legumes like beans or soybean with maize or sorghum. Plant one tuber like yam or cassava after you harvest the legumes. Then plant vegetables and pepper near the house and rear poultry, rabbits, goats in your compound.

Do this and you'll NEVER be poor again

Whats the difference between eatery and mama put?

FunnyDude:
I spend 9k minimum daily that's less than $30.

3k morning, 3k noon, 3k super meal

I eat mostly in eatery though not mama put.

Why this question.
Are you saying there is no money in kaduna?

Kobojunkie:
You no ask am how many people in that same Kaduna can afford the cheap food?

What is in kaduna?

amazingspiderma:

I was born and raised there. Have lived, schooled and worked in Imo, Port Harcourt, Lagos, Abuja and Kaduna.

Arguably the, best State in Nigeria.

Nothing beats Kaduna.

I miss Kaduna.

Those who haven't travelled out of their state of birth, stay away from my post.

Are you a civil servant or a businessman in kaduna?

BoldBrainz:


Contrary to media speculations, Kaduna is a relatively safe city to live in. I still maintain an apartment in Mando, fairly close to the Air force base.

I dont understand this.
Can you make it clearer?

Are you a trader?

Barteze:

Only a trader can genuinely understand this woman. Sales are low expenses are high, therefore restocking because difficult hence empty shelves and no savings.

Okay.
Thanks.

saxokay:



Once in a while

Okay. Thanks so much.
My last question...have you left lecturing. Are you into another profession?[quote author=Amerengues2 post=132229666][/quote]

Okay.
But how do one apply?

femi4:
You apply.....most schools put vacancies out at the end of each session . There are over 100 universities in the UK

Asin any nepa office i see around?

INTEGRITYA1:


I bought it ni ooooo. You have to go to their Office to apply for it.

The one I'm using at home, single face was bought two years ago, then it cost me 65k.

The one I'm using in my office is also single face which I bought around June this year on IBED portal for 88k before the price continue to increase.

Okay.
But pls are you serious about the fart?
So is human fart that generate light for us?

SmartyPants:


Oh, the difference is huge. Hyrdoelectrictiy refers to the generation of electricity using water-based sources, typically by powering turbines using a dam. It's a potentially complex process. Now, gas, on the other hand, is fart - what Nigerians call mess. The proper name for this is natural gas. When enough Nigerians fart, which we do a lot, (trust me 200 million people farting up the place daily no be beans -- well, yes eating lots of beans can help). So as I was saying, this fart is collected by the federal government and compressed. I'm sure you have being hearing about the government's CNG conversion program. This CNG stands for compressed natural gas, or in simple terms, compressed fart. It is highly flammable and can be used to generated electricty.

Okay. But i thought using hotplates will make your light to finish quickly?

Godwin4444:
yes

4 flats, we use d same prepaid meter n we pay 4k per month

Thanks so much.

santaclaws:


Any multivitamin you can afford... I've used cheap and expensive ones. Right now I use Daravit Forte (50 pack), but I have used other brands like Wellman, SupraMult, Provimin etc.

They are good as supplements for your diets and you will notice changes in your energy levels and body functions if you use them steadily. But it's not meant to replace a balanced diet...

Okay. Let me just say that you enter the ones that ride on the streets. Am i correct?

Day169:

Not on busy roads or highways but perhaps within an estate setting or quiet roads, and I'm breathing down the rider's neck.