Give it a try and start your new year in better position

Nowadays it is no more secret that many undergo different plastic surgeries just to look younger than their age. The lucky ones get what they want but at a very high price while the unlucky ones often end up in regrets after they end up in the hands of fake or unqualified medical practitioners who are only there to collect their money without any remorse of what the bad surgery he did could result to.

It is important to know going for plastic surgery should never be an option unless it is medically certified to do so. otherwise, it is better to save and reserve our body rather.

Today I will show you for free the mind-blowing secret of how a lady made herself look 10 times younger than her real age which is considered medically to be 100% safe by our highly qualified medical skin dermatologists. Click here to learn more.

10 Steps To Look Younger Naturally in 2022

The secret to maintaining young looks has been sought ever since the beginning of time. Researchers studied for decades trying to find ways to stop the ageing process to help people look younger.

There are facial exercises and skincare routines that have been developed over the years, which are proven to improve your appearance, but ultimately the most important factors in looking and feeling younger are, healthy eating habits and regular exercise.

You can't stop the ageing process, but you can look younger by doing simple things, and applying some easy techniques, which will help you to achieve the real results you desire.

Here are 10 easy steps to follow to speed up the process to look younger.

1. Exercise regularly: you're guaranteed to look and feel younger by maintaining your body. The chemicals which regulate your system are kept fresh and active. It also helps overall blood circulation, which in turn circulates the blood under the skin.

2. Eating healthy every day will keep you fit, slim, and help you to look younger: Try to eat less red meat's and replace them with fish, lean turkey, high fibre carbohydrates: Sprouted whole-wheat bread, sweet potatoes, Brown Rice, and fruits and vegetables. Also, it is important to limit coffee and other drinks with high levels of caffeine.

3. Good sleep patterns are invaluable: You must have heard the old term "beauty sleep", well, it is no joke. Getting proper sleep is crucial, and it is your core energy that helps you maintain strength. Sleep also releases a growth hormone which, renews old cells, so you can naturally look younger.

4. Eat Fruits and vegetables: Getting rid of toxins that build up in your body is important for your body to function with more efficiency. Toxins make it harder for your organs to function at their best. A simple low acid apple juice fast, or just eating fruits and vegetables are natural ways to detoxify your body.

5. Relaxation: Learning how to relax be very beneficial to you. Especially, relaxing your face muscles. Meditation, where one of your main objectives is, to relax your eyes and face muscles. This will help you to look younger and more attractive.

6. Positive thoughts: Being positive helps you to remain relaxed and free of worry, which is a deadly killer. Learning how to relax your face by learning how to regulate your sympathetic nervous system will help you to realize that a change in your thoughts and your attitude, can change the outcome of events in your life to a more positive result.

7. Regular medical checkups: our bodies just aren't perfect. They need attention and tender loving care, so they can respond and work the way you want them to. Regular medical checkups are a good preventative measure to recognize any diseases or irregularities that show up.

8. Happy social life: a happy social life can increase our spirits, give us a peaceful mind, and help us to feel and look younger. Communication with your friends, family, and neighbours can bring happiness, and give you a feeling of well-being.

9. Staying active and Hydrated: Keeping yourself active and busy can increase good health by keeping your blood circulating, and your mind active and stimulating. Also its important to drink a lot of water to flush out unwanted toxins from the body.

10. Analyzing and tracking your performance: have you attained your ideal body weight? If not, try to set a goal of attaining that. This change alone can greatly assist in making you look younger.

This list might seem overwhelming to try to remember, but if you can keep in mind the basics of keeping hydrated, exercising regularly, and eating right, you'll be well on your way to look younger and feeling more youthful in no time at all.

That's a lot to remember and it could take a long time to achieve...

Want to speed up the process to look younger?

Here is the best anti ageing skincare solutions going head to head. Click here to visit the website to learn more

If you want to retain your youthful appearance there are some simple things you can do without going under the knife that will help you look better longer.

Always wear sunscreen. Sun damage is the major factor for premature aging. Even if you aren't sunbathing you need to wear a sunscreen daily. Indirect sun exposure while you are driving in your car, sitting outside for lunch or simply walking from shop to shop on a nice day can seriously damage your skin over time. Be sure to wear a moisturizing sunscreen and reapply throughout the day.

Keep hydrated. When you don't drink enough water it can have a negative affect on your skins appearance making you look ashen and robbing your skin of its moisture. Drink water throughout the day to keep your skin looking fresh. Exercise and healthy eating can also work wonders for your skin. Not only does it keep your skin looking younger longer, but it keeps you from extreme wait fluctuation. Gaining and losing weight, or yo-yo dieting can stretch out your skin and damage its elasticity.

The key to anti-aging is not only to repair the damage that has already been done, but to slow the aging process and keep your youthful appearance longer. There are a variety of all-natural products and supplements that address the outward signs of aging while helping you maintain optimal health and slow down the aging process. Whatever product you choose, you will want to select one or a combination that address your wrinkles, lines, discoloration or sagging skin as well as the internal aging process.

The Best Anti-Aging Cream will not only remove wrinkles under the eyes, but it will lift and prevent new signs of aging. See what treatments work best to look younger without breaking the bank.

=>> Get Rid of Wrinkles From Today!

With the wide variety of wrinkle free creams and anti-aging creams available, you have nothing to worry about taking proper care of your skin. Those people belonging to the baby booming category often experience facial sagging and wrinkles due to the inability of the skin to maintain its strength to hold on to its structure and tightness. Most of the creams that are available help in rebuilding the facial tissues. However, before choosing a particular cream you must determine the best and most effective cream that will help you to reduce your wrinkles. With the best anti-aging cream you will be able to maintain your youthful skin and retain your smooth and soft complexion.



Out of the various creams that are available, about 98% of the creams and lotions can react quite harshly on the skin without much effectiveness on the wrinkles. Yet there are some creams that effectively penetrate deep into the bloodstream to benefit your skin with the required vitamins and nutrients. The ingredients used in the creams and lotions help in delaying the aging process and plays an important role in maintaining a healthy and youthful skin by adding more strength to the cells.
Instant Access To the Best Anti Aging Cream

Following are a couple of things that must be kept in mind when buying a cream that will best suit your skin:

- Know the type of your skin to have an idea of what type of products or ingredients will be best for your skin.
- Anti aging creams are quite expensive so chalk out a rough estimation of how much you wish to spend on it.
- Consulting a dermatologist would be the best way to determine an anti aging cream that would suit your skin.

Learn more about the best Anti Aging Cream

How does one make him or herself younger? Well, there are various steps I can take to look younger, some more important than others. When we say, "How can I look younger?", we're usually always talking about our face. The first & most obvious step is to stay out of the sun. We all know the sun can cause major damage & even cancer! Too much sun also causes us to develop "crows feet"... One of the main things that causes us to look old.

If you have already gotten crows feet, then you need to take steps to diminish them. The first thing to do is to wash your face every morning and night with a gentle exfoliating cleanser. This will thoroughly clean your skin, reduce the size of your pores, & leave your skin fresh and oil free. After cleansing your skin you then want to apply a face moisturizer. This will keep your face smooth, shiny looking, and at the same time will rehydrate the skin so it starts to renew itself.

Now the final step to making one look younger is by far the most important! You need to buy a very good eye cream. Eye creams are specifically for the area around the eye, and they are not cheap! Once purchased, a good eye cream is to be put on after you have cleansed your face & applied your moisturizer. Simply dab a dime size amount onto your two (index is fine) fingers & apply directly on the crows feet area in a gentle, upward sweeping motion. Never just rub it in, for you want to dab it on so it stays close to the surface giving you maximum protection.

Getting in the habit of performing this small yet very important routine will, after time, start to diminish those lines around your eyes, thus making you start to look younger. The time it usually takes to start seeing results is about a week and a half to two weeks. Please be very diligent in performing the process. Remember what they say - no pain, no gain!

Easy Ways to Look Younger, According to Experts
1. Have more sex..
2. Try a collagen-based face cream.
3. Use a concealer for dark circles.
4. Gently remove your eye makeup.
5. Load up on Vitamin-C packed fruits and veggies
6. Avoid Alcohol.
7. Drink lots of water to stay Hydrated

I hope you found this helpful and will start your process to becoming younger looking today! Besides taxes, the only other thing we cannot run from is getting older! But, if we take the time to lean how to take care of ourselves, and we do it consistently, we can slow the aging process, which in turn makes a lot of other things go up!

What would that be you ask? Your confidence!

Find out more about how you can look younger with these ancient rejuvenation rites.

In 2016, my wife Julie was diagnosed with knee osteoarthritis. It was a turning point in our lives and a terrible ordeal. We tried everything to treat my wife: physiotherapy, only gentle exercise, various vitamins and food supplements, gels, and capsules. But nothing worked. Was there nothing I could do to help my wife with my medical background and experience? Is there another way? So I started my own research.



I studied everything related to joint diseases - physiology, psychosomatics, and biochemistry. I spent so much attempting to find the secrets of the best specialists in Asia, who are bad joint experts.

In December 2016, I finally realised that if you mix certain ingredients you'll get a remedy that will permanently relieve pain in joints. But as I couldn't get the ingredients in Australia, I ordered direct from suppliers in Asia - but no laboratory was willing to prepare the formula. Fortunately, I was saved by university friends - 3 weeks later I finally got the right formula and Julie tried it.

Wow - we were so happy.

What happened...?

Julie started to feel better and better every day. After 7 days of treatment, she could walk to the shops, she was smiling, and after 2 more weeks, her arthritis had completely gone! Lab tests showed that Julie had completely recovered - 7 months passed and Julie was still healthy with no signs of arthritis. We're so happy!
Read more here https://autocarepal.com/CollagenIQ/

Heard of the news about how the Arny Chief was murdered on his way to Abuja at around 7:30pm. Click here to learn more

What a country, are we going forward or backward?

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This is a very interesting post Read more about this here!

Hamas and Israel need to fin peace. Read more about the US impact on this from CNN

One of many world’s main music teams, Universal Music Group (UMG) has signed a unique recording settlement with award-winning Nigerian singer, Tiwa Savage.

Savage, below the settlement, will make music with UMG and have entry to their infrastructure and distribution instruments.
Her future music will likely be launched to wider worldwide viewers by UMG’s operations in 60 nations throughout the globe.
The singer, one in every of Africa’s greatest music stars, is the one girl to have received the MTV Europe Music Awards in the perfect African act class.

Music Star Tiwa Savage signs global deal with Universal Music Group

The Independent National Electoral Commission (INEC) computer server shows that Atiku Abubakar of the Peoples Democratic Party (PDP) triumphed in the February 23 election with about 1.6 million votes to defeat current President Muhammadu Buhari. The opposition candidate claims.

This is contained in the petition filed on Monday by the PDP and Mr Abubakar, to query the victory of Mr Buhari and his All Progressives Congress (APC). The petition, which sought to count on 50 units of documents, was once filed earlier at the Presidential Election Petitions Tribunal in Abuja against INEC, Mr Buhari and the APC respectively.

On February 27, INEC declared that Mr Buhari received 15,191,847 votes to defeat Mr Atiku, whom it said polled 11,262,978 votes.

INEC Server: Buhari lost presidential election, Atiku, PDP claims

INEC has made an appeal to the good people of Rivers State to in order to embrace the collation of electoral activities that recently begun towards bringing a closure” to the 2019 elections. The Independent National Electoral Commission (INEC) made this statement today when they announce the timetable for the schedule of activities towards the resumption of elections in Rivers State.

It was earlier noted that the governorship and state house of assembly electioneering process was suspended on March 10, 2019. A well organised committee was also sent to the state, where they came up with important tips and recommendations. Statements signed by Edwin Enabor, who is the Head of Department, Voter Education

Final Details of supplementary elections in Rivers by INEC

Peoples Democratic Party (PDP), in Kano State said it has rejected the ongoing re-scheduled supplementary governorship election taking place in 28 local government area of Kano state.

The Chairman of the opposition party, PDP in Kano state, Rabiu Bichi, while talking to journalists on Saturday, said its party rejects the election because superseded by violence and intimidation of voters.

The party chairman Mr Bichi also mentioned that on Friday he reported it’s claim to the Police command in the state accusing Present governor Ganduje led All Progressives Congress (APC) administration, of using armed thugs imported from it’s boundary states.

PDP Rejects Supplementary Election In Kano state
PDP: Why INEC should cancel Supplementary Election

The Tribunal has declared senator Ademola Adeleke the winner of the governorship election held last year september in Osun state. Senator Ademola Adeleke who represented the people democratic party (PDP) contested against the sitting Governor Gboyega Oyetola of the All Progressive Congress (APC). with the later declared winner after some controversial supplementary election.

This declaration came up on Friday by the Tribunal after appealing a preliminary objection for the petition of the People Democratic Party and Senator Adeleke, thus challenging the governorship election in the state held on September 2018.

It is believed that the preliminary objection for the petition was filed by 3 defendants in the persons of All Progressives Congress (APC) and its candidate in the election, Governor Gboyega Oyetola, and also the Independent National Electoral Commission (INEC)

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nice one. i read on www.espn.com that nigeria players are injured.