The benefits of a healthy, happy sex life are myriad: Besides being fun, regular (good) sex boosts your immune system, cuts your stress levels, lowers your blood pressure, and reduces your risk of heart attack. Depending how much effort you put into it, intercourse also kinda/sorta counts as exercise, so you can feel good about being short a few steps on your Fitbit. Oh, and when you orgasm, a hormone called oxytocin—the "cuddle hormone"—floods your body with a rush of bliss, putting a smile on your face and helping you bond with your partner.

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Couples often ask me how frequently they should be having sex, and, until recently, I’ve always responded that there’s no one right answer. After all, a couple’s sex life is affected by so many different factors: age, lifestyle, each partner’s health and natural libido and, of course, the quality of their overall relationship to name just a few.

What might seem like too much sex to one person may seem like too little to another: (Remember that scene in Annie Hall, in which Woody Allen and Diane Keaton are discussing their sex life, split-screen, with their respective therapists? Asks Woody’s therapist, “How often do you sleep together?” To which he responds: “Hardly ever. Maybe three times a week.” Meanwhile, Diane Keaton’s therapist is asking her the very same question, and she replies, “Constantly. I'd say three times a week.”)
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For most of us, the sound of the alarm clock blaring in our ears first thing in the morning is definitely not a happy sound.

But instead of hitting that snooze button and sinking back into meaningless slumber, why not make use of that rude awakening to spruce up your sex life! Begin your day with some brilliant lovemaking. After all, morning sex is not only good for your love life, it is also beneficial health-wise. So surprise your partner by trying out the following tips and heighten the pleasures of that early morning rendezvous...


This may not seem too relevant at the time, but always remember to relieve yourself of bodily fluids before you head to bed the night before. Nothing kills the mood more than trying to hold back the urge to visit the bathroom, while you are about to do it!

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We'll take sex whenever we can get it, but we also grudgingly acknowledge that scientists aren't just screwing around when they talk about the virtues of a well-timed tryst. Eager to find a better way to use our hands (the ones on our watch), we conducted field research and discovered through exhaustive and exhausting data collection that timing is, in fact, everything.
While morning sex sometimes feels less than ideal – you have sleep in your eyes, dragon breath, the night sweats, and, probably, a hangover – a sunrise shag is actually healthy. "That's when testosterone levels peak," says Dr. Harry Fisch, author of Size Matters. "When a man has higher testosterone and is well-rested, he has more energy during sex. That energy will help him last longer." You hear that, guys? Last longer.
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Valentine’s Day is a big deal to a girl, so you’d better make sure that it’s a day to remember. If you haven’t got anything planned yet and you’re still struggling to come up with an idea, here’s some last minute ideas for 10 romantic things you can do for your girlfriend this Valentine’s day.
1. Book a room
Even if you’re not planning to go out of town, getting out the house will still make it an extra special day. Book a room in a hotel and reserve a table for dinner.

Phone ahead and get some flowers and a box of chocolates, put in the room, and you have a relatively inexpensive and easy Valentines surprise, that will still be romantic.

2. Stay in and cook her dinner
Surprise her with your culinary expertise and rustle up something great for her in the kitchen.

Lay the table with some roses and candles, because that’s just as important as the food to set the right the mood.
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A mother reunited with the son she gave up for adoption 30 years ago says now they’re in love - and trying for a baby together.

Kim West, 51, has been in a relationship with her biological son Ben Ford, 32, for two years and believe they are ‘meant to be’ after she was forced to give him up for adoption just a week after he was born.


But the couple, who say their sex life is ‘incredible’ and are planning to get married, insist their relationship is not incest, the New Day reports.

Instead they claim it is ‘Genetic Sexual Attraction’, a term used for relatives who feel sexual attraction for each other after meeting as adults.

The couple were brought together after Ben, who was living in the US, sent his England-born mum a letter out of the blue in 2013.
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Although men and women are legally allowed to expose their nipples in the state of New Hampshire, some state representatives have taken to social media to combat women’s rights to expose their bodies.

New Hampshire State Rep. Josh Moore said on Facebook that men should be allowed to grab the nipples of breastfeeding mothers if the law banning women exposing their breasts did not pass. The Facebook post was archived by Slate.

The bill, which is solely supported by Republicans, states that a woman could be charged with a misdemeanour if she “purposely exposes the areola or nipple of her breast or breasts in a public place and in the presence of another person with reckless disregard for whether a reasonable person would be offended or alarmed by such act.”
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1.Go slow. Seduction is all about timing. Part of what makes a person want another person is the anticipation. When you meet a woman you’re interested in, proceed slowly. Wait a bit to approach her and start off by listening more than you talk. Do not reveal your intention right away as this might be off-putting. Move slowly, at least at first.

2.Dress up. If you want a woman to notice you, you’ll have to dress your best. Work on dressing up if you expect to see someone you’re attracted to at a bar, party, or other event.

Choose nice, flattering clothing. If you’re worried your current wardrobe is too drab, go to a department store. You can ask a sales consultant to help you choose an outfit that’s flattering for your body.

Remember, it’s sexy to be yourself. Strive to look your best on your own terms. That is, do not shave if you enjoy having a beard or dress in a suit where you’re more of a button down guy. You won’t feel comfortable if you’re not behaving like yourself. finish here
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I’ve had men read my stuff and ask me when I was going to write something for them. This is a particular scenario I get asked about a lot, so, gentlemen, without further ado....

You’re dating a girl you like, things are great, and then all of a sudden, she seems to pull away, get angry, get needy, or get demanding, right? And you’re confused because things were awesome, but now she doesn’t seem happy and you feel pressure and things have gotten all complicated and you don’t understand why. Well, the why is actually pretty simple.
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