The most important process in losing weight and building muscles is metabolism. Without this, nothing will happen. It will be impossible to burn fat or even to get rid of the food taken every time we eat. Metabolism is the process where calories, fats and carbs are burned and converting it to fuel. Without this, the physique won’t have energy to move or even to process well. It is the process before our digestive system ingests nutrients from the food being consumed.

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Statistics show that a 21 year old overweight young adult can feel is like a 45 year old adult. Adults ages 21-71 who took care of their body only loses 14% of their Human Growth Hormone (HGH) but adults who are overweight with the same age tend to lose 6% of every unit of their Body Mass Index. Body Mass Index (BMI) measures the average of the physique’s height and weight. BMI is usually used to determine if the person is exceeding the standard ideal BMI for his age. But you don’t have to worry about being overweight; you can still increase the level of your HGH and be fit. Here are some ways on avoiding losing more than the usual amount of HGH.
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