Hemorrhoids are swelling veins around the buttocks and lower rectum, close to varicose veins, and are often called piles. Hemorrhoids can form within the rectum (inner hemorrhoids) or around the anus (external hemorrhoids) under the skin. Up to three out of four people will sometimes get hemorrhoids. Hemorrhoids have multiple symptoms but the origin is still unclear. Luckily there are safe methods for managing hemorrhoids. Many people are receiving comfort from home therapies and improvements in behaviors.

WHAT GIVES RISE TO PILES?
Piles are blood vessels that are bloated. What triggers them is not obvious. However, below are some of the common causes of piles:
constipation
pushing too hard when pooing
pregnancy
lifting heavy objects

WHAT ARE THE SYMPTOMS OF HEMORRHOID/PILES?
Symptoms and hemorrhoid signs typically depend on the type of hemorrhoid.

EXTERNAL HEMORRHOIDS
External hemorrhoids are found underneath the skin around the anus. Common signs and symptoms of this type of hemorrhoids may include:
Itching or irritation in your anal region
Pain or discomfort
Swelling around your anus
Bleeding

INTERNAL HEMORRHOIDS
Internal hemorrhoids located within the rectum. You can’t usually see them nor have feelings of them, so they seldom trigger pain. However, straining or discomfort when passing stool may give rise to:

Painless bleeding during bowel movements while moving the stool. You can find tiny quantities of bright red blood on the toilet or in the toilet paper.
Hemorrhoid that passes into the anal opening (hemorrhoid prolapsed or protruding), leading to pains and irritation

HEMORRHOIDS WITH THROMBOSIS
IF blood pools in actual hemorrhoid develop a clot (thrombus), it will result in:
Severe pain
Swelling
Inflammation
A hard lump near your anus

HOW TO TREAT HEMORRHOIDS
Hemorrhoids are an exceedingly common issue. At some point, an unprecedented 75 percent of Americans would have them. While they typically depart on their own after a few weeks, they may cause moderate to extreme pain. Home treatments will render things more tolerable. Here are some of the things you can do to get relieve from hemorrhoids:

Witch hazel
Witch hazel may alleviate scratching as well as discomfort, two major hemorrhoid symptoms. This is a normal anti-inflammatory, and inflammation may be minimized too. Witch hazel can be obtained in liquid form and immediately added to the hemorrhoids. It can be used in items such as anti-itch pads and soaps, too.

Aloe vera
Historically, aloe vera gel has been used for curing hemorrhoids and different skin disorders. It is an anti-inflammatory agent that is believed to have and may tend to minimize discomfort. While there is no adequate scientific data on the efficacy of aloe vera gel for hemorrhoids, it is classified as possibly very healthy for topical usage by the National Center for Complementary and Integrated Health. The gel can be used in many items as an ingredient but pure aloe vera gel cannot be used on hemorrhoids. Pure aloe vera gel may also be extracted directly from the leaves of an aloe plant. Some people, including those who are allergic to garlic or onions, are allergic to aloe vera. Test for allergic reactions by rubbing your forearm with a dime-sized number. While 24 Hours to 48 Hours. When there is no reaction, then usage will be secure.

Warm baths with Epsom salt
Warm baths can help to soothe hemorrhoid irritation. You may have a sit bath or take a full-body bath in your shower, which is a compact plastic shower that sits over a toilet seat. According to Harvard Health, it would be more beneficial to take a warm bath for 20 minutes for a bowel movement. Using Epsom salts with the bath will offer extra relaxation by increasing discomfort.

Over-the-counter ointments
Over-the-counter ointments and creams can be sold at almost any pharmacy store, such as Preparation H, which can give instant relief. Some can also alleviate inflammation, which can make the hemorrhoid recover more easily. However, if you are using the cream of hydrocortisone, you should not use it at a time for longer than a week.

Soothing Wipes
This can aggravate recurrent hemorrhoids by using toilet tissue during a bowel motion. Wipes will help you remain safe without any discomfort. You will find wipes with sedative, anti-hemorrhoid additives, such as witch hazel or aloe vera, for an extra boost. Be sure the wipes you use are not carrying caffeine, perfume or other irritants. Such substances may aggravate symptoms, rather than alleviate them.

Cold compresses
Add ice packs or cold compresses to the butt for 15 minutes at a time to alleviate the swelling. That can be an incredibly successful remedy for growing, painful hemorrhoids. Wrap ice within a towel of fabric or parchment, and never touch something frozen directly to the flesh.

Stool softeners
According to the National Institute for Diabetes and Digestive and Kidney Diseases, stool softeners or fiber supplements, such as psyllium, can help minimize constipation, make stools smoother and make fast, painless bowel movements easier. Many of these stool softeners come in ways such as powders, tablets, and beverages that you take from one to three times a day by mouth.

Loose, cotton garments
Swapping out tight clothes made from ultra-breathable cotton polyester (especially cotton underwear) will help keep the anal region clean and dry. This will theoretically lessen effects. To minimize discomfort stop utilizing perfumed detergents or fabric softeners.

PREVENTION OF HEMORRHOIDS
The only approach to avoid hemorrhoids is through behavioral and nutritional improvements. Staying healthy regularly and eating healthily helps maintain the bowel movements and keep it normal.

Eat plenty of high-fiber foods (especially from plants) and drink plenty of water to help push the digestive cycle and avoid constipation. Hemorrhoids may often be avoided by daily activity and not sitting for lengthy periods of time.

The most effective method of preventing constipation is to head to the toilet when you sense the need first. Delaying a contraction of the intestines helps the bowel to reabsorb water from the feces. This could lead to the hardening of stools before you actually leave.

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Women experience pain during intercourse at least once or multiple times in their lifetime. Painful sex can be caused by a lot of things ranging from structural problems, gynecologic issues, and psychological concerns. Average vagina penetration doesn’t hurt especially if there is enough arousal and penetration should only be painful the first few times of having sex.
Pain during sexual intercourse is termed by dyspareunia; it means persistent pain in the genitals or the pelvic area before, during, and after sex or penetration. The pain felt can be sharp, intense, or throbbing, and it occurs mostly in women. Although rough, deep, and penetrating sex can cause pain during and after sexual encounters. Other causes of pain during intercourse include.
Insufficient lubrication:
One of the most common causes of pain during and after intercourse is inadequate lubrication. This condition is caused by little or no arousal before sex. The vagina should be properly stimulated before sex when this happens, the vagina responds to arousal by producing lubrication that moistens the walls and the entrance of the vagina. More time should be put into stimulation and pre-intimacy to make the vagina fully aroused. Low estrogen levels can also cause insufficient lubrication. This makes the vagina tissues fragile in such a way that the vagina walls produce less lubrication. When this happens friction during intercourse causes tear on the vagina walls, which can also lead to infection if not properly attended. Childbirth, breastfeeding, and medications also cause inadequate lubrication. Lubricants will help increase sexual comfort. To stop pain caused by insufficient lubrication, lubricating oil should be applied in the vaginal area.
Tight vaginal entrance:
A woman’s size does not depict the size of her vagina. A small vagina and a big penis can be a cause of pain during penetration. During intercourse, a large penis might hit the cervix continuously, which results in depression. Most women are never fully aroused before getting penetrated. This might work for an average or small penis size, but it never works for a huge penis. The vagina stretches and gets wider during arousal and sex, so if pre-intimacy is done correctly, then with lubricant pain during penetration can be avoided. Also, sex positions that deep aid penetration like doggy or missionary should be avoided and controlling positions like cowgirl and spooning should be introduced as they will reduce infiltration, thereby minimizing pain.
Medical complication:
Medical problems like vaginitis or vaginal yeast infection can cause severe pain during intercourse. This medication may be caused by viruses which occur one way of the other. Other medical conditions that cause pain during sex may include fibroids, ovarian cysts, tilted uterus, endometriosis, and bladder infections. These conditions affect organs like uterus, bladder, and ovaries. These may be structural defects which are much more threatening, and they may result in surgery. When faced with this, your best option is to visit your doctor to recommend your best treatment option.
Low hormone production:
It is believed that during menopause hormone production can fall drastically, which causes vaginal dryness. Other causes include stress and medications. Estrogen is the hormone responsible for lubrication in the vaginal and a drop in the production of this hormone can lead to pain during intercourse. Hysterectomy radiation, chemotherapy, and surgical removal of the ovaries can also cause a decrease in estrogen production. This condition leads to early menopause. A reduction in hormone levels may also influence sexual desire or pleasure. Although the change in hormone levels can also be caused by pregnancy, nursing, birth control methods, and menstrual cycles, when faced with this, a doctors appointment it should be scheduled.
Wrong sex positions:
Sex positions engaged used between partners can also be a cause of pain during intercourse. It has been observed that some sex positions can give women severe pain during and after sex. Depending on how and where pain occurs, sex positions should be changed continuously to find an ideal one. Posts like spooning, a woman on top can help female partners adjust themselves and make them more comfortable. Also, curved or tilted manhood may require that the sex position is changed to more soothing ones.
Vaginismus:
This is a form of sexual trauma; the pain might occur during penetration due to a secure, involuntary tightening of vagina muscles. This usually occurs after a bad experience and has been known to occur even when women are consensual to having intercourse.
Irritation:
Birth control cream, foams, deodorant spray, latex condoms, and scented tampons can irritate the vagina. Scented of fragranced care products should be avoided as they can bring about discomfort in the vagina. In this situation, alternative spermicide, birth control methods, and condoms should be sought after.
Pain in the pelvis:
When this is the cause of pain during intercourse, pain is observed deep in the pelvis. Objectives of this condition include obstetrical mismanagement during birth, rape, pelvic surgery, and improperly performed abortions. Sex positions may help lessen pain in this scenario, but a doctor visit is recommended.
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Sex is a natural act that involves unleashing one’s animalistic instincts. Most people believe the benefits of sex end in the bedroom; this is a big No. Sex can help improve overall health and also help promote ones social life. For starters, sex can be a form of pleasurable exercise. According to studies, a man burns 4.2 calories every minute of sex while a woman burns about 3.1 calories per minute during sex. This certainly makes sex the best exercise anyone might want to participate in. Apart from reproduction, pleasure, and intimacy, sex may also have a positive impact on vital life areas such as work, happiness, sociality, and emotional balance. These are just droplets in the ocean of benefit that sex offers.
Improves immunity:
Having sex at least one or twice a week can boost the immune system and reduce the possibilities of falling sick. Frequent sex aids the production of immunoglobulin A, which is an antibody that strengthens the immune system helps us ward off diseases. A particular study shows that people who have had sex once or twice per week showed a 30% rise in immunoglobulin levels, while people who have had sex lesser times did not show such results. This is because sexually active people are more exposed to infectious diseases, so the body tends to produce more antibodies to fight these infections. These antibodies also ward off other types of conditions.
Boosts libido:
Sex can result in increased sexual desire or drive. Low sex drive can cause issues in both men and women; it can cause vaginal dryness in women leading to painful sex. It also creates a weak erection in men; this makes both genders crave less for sex. But studies have shown that more sex can help boost libido in genders. Sex also increases vagina lubrication, blood flow to the penis, the elasticity of tissues, and blood flow to the vagina.
Improves women bladder control:
during orgasm, various muscles in the pelvic floor contract simultaneously. Having sex makes this contraction happen more often, which in the long process, strengthen the muscles. Stronger muscles mean there is less risk of accident, urine leaks, and there is more control over the bladder. So good sex can serve as an exercise to your pelvic floor muscles;
Suitable for the heart:
Frequent sex is healthy for the soul. It is a great way to raise the heart rate. Being sexually aroused increases your heart rate and the number of beats per minute. A study on men showed that men who have sex at least twice a week are 50% less likely to suffer from heart problems than men who do not have sex often. Also, sexual activity helps to balance your estrogen and testosterone levels. An imbalance in this hormone level can lead to a heart problem and other serious health complications.
Reduces pain:
Sex can help reduce pain such as headache, leg pain, and chronic back pain. The neurologist has found that sexual activity can stop the pain associated with the head in some people. Research conducted showed that 60% of people noticed an improvement in the pain after sex. This is because sex triggers the release of endorphins in the body through the central nervous system. Endorphins are the body’s natural pain killers and will help in relieving headache, migraines, and other relevant pain. Other research also showed that women could increase their pain tolerance during vaginal stimulation.
Lowers blood pressure:
Research has shown that there is a link between sex and lower blood pressure. Having sex frequently in senior years can help reduce the risk of blood pressure. A particular study showed that sexual intercourse lowers systolic blood pressure. High blood pressure increases risk of heart attack, stroke and may even disturb blood flow in the body. Sex should not be relied on solely for reducing blood pressure; it can only serve as an aid in lowering it. It is also considered safe for people with high blood pressure to have sex.
Reduces the risk of prostate cancer:
Sex can help minimize the risk of prostate cancer in men. As shown in a study, men who ejaculated about 21 times a month have reduced risk of having prostate cancer than men who have ejaculated about 4 to 7 times a month. This is because ejaculation helps definite out carcinogens and other materials that aid the development of carcinogens.
Improves sleep:
Great sleep comes with great sex, close to 70 million adults suffer from sleep disorders in the US alone. Sex is a known cure for lack of sleep; during orgasm, the body releases feel-good hormones such as oxytocin, prolactin, dopamine, and endorphins. The combination of oxytocin and prolactin is like a natural tranquilizer, bringing sleep and relaxation.
Eases stress:
Sex is a natural stress reliever. Chemicals released during orgasm helps relieve stress and anxiety. A study done proved that penetrative sex lowers stress-related high blood pressure, and people who abstain from sex have the highest blood pressure level triggered by stress.
Boosts happiness:
Emotional wellbeing is just as important as physical well-being. Research has shown that people who have an active sex life tend to live a happier life than people who do not. Sex boosts self-esteem, confidence, and improve people socially. It is also said that sex is a prescription for a healthy and happy life; sex can also help in severe cases of chronic depression.
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Ten Ways to Communicate During Sex
Studies have proved that people who communicate well while making love tend to have a better sex life than people who do not. Communication during sex is almost as important as sex itself; it fuses sexual partners together, making them enjoy the rawness and crudeness of sex. Contact during sex can help build a better connection with your partner; it can be in the form of words, gestures, and actions. Excellent communication while making love will help satisfy partners and make them more open and intimate with each other. This is good for your sex life and relationship as a whole. Since communication during can cause a lot of anxieties in people, sexual partners don’t always know what to do or say? This is why we have devised means for you on how to communicate during sex.
1. Talk dirty: Sex can be messy, sticky, and greasy. So you might as well be muddy. Being dirty stimulates both parties, making sex more erotic. Dirty talk before and during sex will turn both partners on. During sex, you don’t have to worry about your partner thinking you have a dirty mind, say what you think and don’t conceal your emotions. So stop being modest when it comes to sex, open up, and communicate your real feelings.
2. Noises: A noise like moans and groans will tell your partner they are doing the right thing. This will encourage them and will give your partner an idea of things you like. Noises during sex are also very sexy and will make your partner go wild, boosting their drive. The non-verbal contact is also an excellent means to avoid awkwardness while on the act. To communicate better with your partner, then noises should be introduced into play.
3. Make gestures: You should respond to everything your partner does with you while having sex. Gestures give sexual partners the knowledge of what should be done and what should be stopped. Responding well to a move by your partner lets them know you enjoy what they did while a negative gesture will tell them to abstain from such movement.
4. Words: Use your words to mold your partner into what you want. Communicate directly with them to learn more about the lapses and inconveniences that you face while making love. Communicating with words is essential and will maintain a healthy sexual bond. It also catalyzes an emotional relationship.
5. Practice: It is commonly said that practice makes perfect. There are over 200 sex styles you can try with your partner. This doesn’t work? Fine! You can try another. Practice makes partners discover each other. Sexual partners have to keep finding out through practical means what the other party wants. Then proceed to make the wanted regularity in their sexual lives.
6. Body image: This is a known cause of awkwardness while making love. If thoughts like will he think I am fat? What does she think about my belly get into your head? This thought might make you unattached and stop you from giving your all. When this happens, your partner probably feels they have done something wrong, making them confused. When making love dispatch thoughts of what your body looks like. Your partner probably knows what you look like, and they are still willing to go.
7. Avoid medical jargon: There is nothing official about sex, so why use medical terminologies during the act. Referring to your partners, privates with medical terms is lame. Give them fun and exciting names; this will help spice things up. Steering clear of medical terminologies will also aid dirty talking, connect you on different levels, and makes everything less daunting.
8. Avoided pressuring your partner: Some questions or words can put immense pressure on your partner. Don’t demand what they can’t provide; this might even cause them to lose interest, making them think you are insatiable — also asking your partner if they are done signals to them that you might be bored and causes them to underperform. Pressuring words should be avoided while making love.
9. Sharing: Sharing with your partner is a great way to enhance your sex life. It makes partners more comfortable. Sharing your past experiences and other things you feel is healthy for your sex life. Sharing also promotes understanding between partners and establishes an excellent connection.
10. Admiration: A good sex life is built on communicating respect with your partner. Appreciate your partner's moves and also admire their body and attributes. Tell your partner what you love about them and how the little things they do have a long term effect on you. Compliment them, tell them they have the most beautiful shape, or your head spins when they make a particular move. Doing this will improve your romance and make lovemaking as right as it can be.

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Ten Best Foods to Lose Weight
A famous saying says, “Make your food your medicine before your medicine becomes your food” What goes into your mouth depicts your overall health and your body weight. Exercises are very useful in losing weight, but a good exercise routine and a poor diet are like running circles. To lose weight exercises and proper food must be conjoined to guarantee maximum results.
Healthy meals are beneficial to the body; they help improve health and control weight. Food can also have different effects on your hunger, your hormones, and the number of calories burned. By choosing the right food, you can lose excess weight and drop abdominal fat. These healthy foods will give you satiety. Making you eat less and also supply your body with different vitamins, minerals, and antioxidants to nourish your body. Here are the ten best foods for weight loss.
1. Whole eggs:
Eggs are one of the best foods to eat if you want to lose weight. Although people once abstained from them due to links with them raising cholesterol levels; eggs will make you full, which cause you to eat less; they are also rich in protein and good fat. A single egg has 6 grams of protein. A study on overweight adults shows that people who eat eggs for breakfast have reduced body mass index of up to 61% and lose 65% more weight than people who have had a bagel for lunch. Eggs are also nutrient dense; they will supply your body with essential nutrients on a calorie-restricted diet.
2. Blueberries:
Like other berries, blueberries have been associated with weight loss. This is because they contain anthocyanin. Research has shown that eating a diet rich in fruits and other nonstarchy vegetables can help reduce weight. Blueberries can be added to oatmeals, smoothies, salad, yogurt, and dressings. A recent study has suggested that blueberries may help influence genes that store and regulate fat in the body. So they can help reduce fat and cholesterol levels. Blueberries are an essential part of a weight control plan.
3. Avocados:
Avocados are very low in calories, and they will give you a full belly amidst other health benefits. A 50 gram serving of avocados has fewer than 80 calories. A study of American adults concluded that people who eat avocados have a healthier diet and consume less sugar than people who do not. Avocados are high in fibers and contain monounsaturated fats, which are good fats and beneficial to the body.
4. Greek yogurt:
Greek yogurt contains a lot of satisfying protein and little sugar. It is an excellent addition to a healthy weight loss diet. They help keep the stomach busy and making you avoids other tasty treats that will get you fat. Greek yogurt also contains probiotics, which are healthy bacteria. They aid the smooth running of your GI. Greek yogurt is essential in a healthy diet and can help reduce belly fat up to 81%.
5. Beans, lentils, and peas:
A study reported that when dieters increased their protein intake to 15% their calorie intake reduced by over 400 calories. Beans, peas, and lentils are known as pulses. They can contribute to weight loss directly due to their richness in protein and fibers, also by their satiety protein helps in releasing hormones that signal fullness so a deficiency in protein can make you overeat. In addition, a study revealed that ¾ cup of beans a day could contribute significantly to losing weight.
6. Oats:
This meal is very high in fibers, and it is ideal in dropping some pounds. They help support digestion and have a low amount of calories. Oatmeal also reduces risk of heart diseases, colorectal cancer, and lowers blood pressure. This typical breakfast can be supplemented with blueberries or a splash of milk to get the sound going.
7. White potatoes:
Potatoes are usually avoided, but when it comes to weight loss, they play an essential role. Vegetables are high in insoluble fibers and contain a diverse range of nutrients. The high level of fibers present in vegetables goes a long way in keeping you satisfied. Plants are excellent for your overall health. These sweet items contribute to weight loss in multiple ways. In conclusion, white boiled potatoes will assist in weight loss.
8. Nuts:
Nuts are excellent food choices when it comes to balancing protein, fiber, and good fat. Although nuts are relatively high in fats, studies have shown that nuts increase metabolism and promote weight loss. They are a useful addition to a weight loss diet when consumed minimally. So nuts can serve as snacks that prevent you from junk food.
9. Fruits:
Fruits are one of the most natural foods out there. Fruits like apple, grapes, watermelon, and berries can contribute immensely to weight loss. Although nuts contain natural sugar, the fibers present in them allow the sugar to be released slowly into the bloodstream. Nuts are high in antioxidants, grains, and other nutrients which make them an effective for weight loss and also countless research have shown that people who eat fruits are usually healthier than people who do not.
10. Broccoli:
Broccoli contains a high amount of fiber, which is helpful when trying to lose weight. A bunch of broccoli can house up to 16 grams of fiber. It also contains other nutrients like vitamin c, vitamin k, iron, potassium, and protein. This vegetable should be added to the diet with other cruciferous veggies like cabbage, cauliflower and Brussel sprouts.
Summary
When trying to lose weight, fried food should be avoided. Baked, boiled, and grilled food should be taken instead. Food should also be made moderately, even healthy ones, and it is always a good idea to mix food to have a balanced diet.

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We all know sex is an excellent way to relieve stress, and it has even been recommended by doctors to help patients over certain medical conditions. Various methods have been introduced to improve sex between partners because the better the sex, the more it will help relieve you of stress and anxiety. Most men can have average sex and still go home smiling, unlike women. About 30 percent of women achieve orgasm from good sex, can you imagine how irritated women can be when they have had average or lousy sex. Bad sex can be terrible as it makes you unhappy, thereby putting pressure on partners and ultimately increasing stress levels.
Although sex is a good stress reliever, orgasms can make your stress level drop to zero. Orgasm makes the body release hormones such as endorphins, dopamine, and oxytocin, which are feel-good hormones. Right sex positions are an excellent way to achieve orgasm; if your partner’s penis is curved in any direction, you can easily change your sex position to ensure he hits the center of gravity which is located inside the vagina, about one to three inches in with your palm up. Also, right sex positions can get rid of other bedroom anxieties like eye contact, body image, and others. Sex can drop your stress level and even increase it. To maximize the pleasure, the best sex positions should be employed for incredible and mind-blowing sex.

1. Spooning:
This is a stress-free sexual position; all you have to do is to lay in a good cuddling position and then let the pleasure begin. While spooning, there is no pressure, no anxiety, there is nothing but satisfaction. There is no crazy sex position to hold while spooning, and the best part is that you can fall asleep right after sex. I mean what better stress reliever can you hope for? When looking to get serious, this sex position can also provide good penetration and center of gravity stimulation. Spooning also ensures maximum body contact and gives your partner a free hand for other sexual goodies.

2. Cowgirl:
The cowgirl position is one of the most popular sexual locations out there. It makes you the active partner and gives you full control. This sex position can range vastly from slow, fast, rough, and sensual. The cowgirl or reverse cowgirl offers a lot. The cowgirl gives you speed, depth, and angle of penetration. You can also use the cowgirl or the reverse cowgirl to ensure maximum center of gravity stimulation. This is done by rubbing your front vaginal wall on your partner's penis. Your selection between the cowgirl and the reverse cowgirl should be based solely on the natural angle of your partner’s penis. This original pattern also gives the chance to satisfy your man as your hands can be useful in massaging his sensitive body parts. With this much pleasure, your stress level is bound to go down in no time.

3. Doggy style:
This is without doubt one of the most captivating sex style ever. It makes your head go blank forgetting about all your anxieties and issues. Using doggy style, you and your partner are allowed to be wild and engage in fun like hair pulling, spanking, and many others. Doggy style unleashes trapped beasts during sex and makes sex enjoyable. This position increases your chances of orgasm. If you tend to be stressed from making decisions and taking charge then you should opt in for doggy, it involves your partner taking control and then giving you an overall sense of relieve since all you have to do is to relax and let the pleasure find you.
4. Yab yum:
The yab yum is a slow and very intimate position which the woman straddles her partner. Many believe lazy sex benefit women because they generally take longer to get aroused. This sex position allows deep kissing, eye contact, and deep connection between partners. Females control the pace, movement, and depth with this sensual lovemaking style. This sexual practice is perfect for establishing relationships with sexual partners, with both partners deriving pleasurable sensations from it. It is also improved when breathing is synchronized. This sex style benefits the women more leading to a very satisfying orgasm

5. Missionary:
You probably think how does the most common sex method help reduce stress. Like we said earlier, sex could be either good or bad. It is not only about what you do; it is also about how you do it. Missionary is one of the few sex positions that guarantee full penetration, which will take your mind off any other thing. This style can also give you full body orgasm by stimulating the center of gravity and the A-spot simultaneously. Missionary is one of the most relaxing ways to have sex. Going deeper, maintaining eye contact, whispers, and kisses will improve the act leaving you with unimaginable guts.

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There are many amazing herbs that play a crucial role in achieving your weight loss dream. However, a number of herbs and spices have been found to be effective in combating cravings and stimulate fat burning and weight loss. In this article, we talk about some incredible herbs that can help you lose weight. click on this link to read the complete article........https://www.nativeformula.com/2019/05/22/10-amazing-herbs-that-can-help-you-lose-weight/

Bigger should not be seen as always better: there are many advantages to have a small penis. A lot of people are of the opinion that when it comes to size, a bigger penis is better. Let them know they are wrong’. The fact is that there are a lot of benefits associated with having a big penis, no mortal can deny this. However, men that are less possessed can utilize their small penis in a number of ways to give so much pleasure to their partner. Some positions may be easier and more comfortable when a man at a lower end provides better clitoral access and can feel natural lubrication without excessive friction. Below are some of the many reasons a man with a small sized penis can give massive rewards. Follow the link below to continue reading: https://www.nativeformula.com/2019/04/30/know-the-size-of-your-penis-and-the-perks-that-follow/

Sex is ranked popular among one of those things that keeps your relationship alive and exciting, and in addition to this, it is of utmost importance. Awkwardly, many men are selfish lovers, and on a number of cases, they are in the habit of abandoning their lovers in an unsatisfied sexual state. As a result of this, a number of people have imbibed the habit of cheating on their partners and presently, the numbers of cheating cases are increasing day by day.

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All over the world, approximately 15 percent of couple’s faces problems with conception and this percentage keep increasing. Infertility is characterized by the inability to conceive after a year of sexual intercourse absent the use of contraceptives. Infertility is prevalent among men. There are so many ways which have been discovered to be useful in treating problems related to infertility. Prior to the use of home remedies, ruling out any underlying treatable medical conditions is very important. In this article, we have gathered some ways which have been found to be useful in procuring solutions to infertility at home.

Below are six effective ways to treat male infertility at home:

1. GRAPESEED EXTRACT
Vitamin C intake boosts male’s fertility. Addition of vitamin C with an extract from grapeseed is a very powerful combination that boosts potency in men. The extract from grapeseed has shown in various ways to contain strong antioxidant properties. Mixtures of these two i.e. vitamin C and grapeseed extract will enable the sperm count to be stronger and give it more defenses, adding to their lifespan and chances to remain strong until reaching the female egg and fertilizing it.

2. DATES
Apart from the tasty nature of dates, there are various nutrients in it that promote conception. Some fat-soluble vitamins, e.g. Vitamin A, and vitamin E, and water-soluble vitamin e.g. vitamin B, couples with several minerals are found to be very rich within dates. All of these combinations are essential to allow a woman to conceive by paving a way so that the sperm from a man can fertilize the egg, as well as having a healthy pregnancy until the day of delivery. Dates also help in treating constipation and regularize bowel movements.

3. RASPBERRY LEAVE
Various parts of a raspberry plant, such as the leaves and the seeds are found to be extremely useful. They contain various flavonoids, tannins, and ellagic acid which have been known for a very long time to increase the chances of getting pregnant. With the pleasant taste of this plant, the leaves are very rich in calcium which helps in strengthening the uterus. Mixtures of dry leaves of raspberry in hot water and drinking it exactly the way you’d drink herbal tea makes it easy to consume. A couple of cups daily will help improve fertility in both men and women.

4. POMEGRANATE
The good old fruit has been discovered to be a natural supplement to having a long and healthy life. Aside from this, it is found to be successful in improving fertility in men and also increase the rate of growth in pregnant women. The main purpose of pomegranate is to boost the circulation of blood to the uterus. This effectively causes the uterine lining to get thicker and stronger which, as a result, strongly reduces a miscarriage from happening. The fetus can now develop in a healthy manner since there is safe and strong uterus in place. The raw or fresh juice of this natural supplement should be taken in the right quantities for a few weeks. Though it might be scary, infertility is simply a small bumpy road on the path to achieving a good and healthy pregnancy. Certain impediments in the body of the man or the woman might need a medical treatment necessary to have a successful conception. In most circumstances for female and male infertility treatment, home remedies are found very useful and reliable to help your body achieve its optimal nature.

5. STINGING NETTLE
Stinging nettle is an herb that is highly recommended in treating any problems related to uterus thereby improving fertility. Intake of this herb directly affects the adrenal glands thereby promoting their functionality. This increases the chances of getting pregnant and ensuring the retention of the embryo within the uterus and reducing the chances of a miscarriage. Stinging nettle is a great source of many fat-soluble vitamins such as vitamin K, vitamin A, vitamin D, and vitamin E, after delivery, it is advantageous to be taking nestle tea since it aids the production of milk from the mammary gland which helps to improve the immune system of a newborn baby. By consuming nestles tea for couples of months helps increase the chances of getting pregnant.

6. FOLIC ACID
Birth-related defects in the uterus during pregnancy can be prevented by taking Folic acid. Folic acid is a vitamin of the B-complex; this can also help in getting pregnant in the first place. Folic acid is highly essential in maintaining a fertile state since it helps maintain a proper working of processes relevant to ovulation. Folic acid tablets needed to be taken for a few months in quantities of 400 mcg before conception can take place. This will enhance pregnancy as well as provides necessary support in the development of an unborn baby. This will help prevent a defect such as autism.

Finally, infertility is prevalent medical problems which have been found to affect approximately 60 percent of couples all over the world. There are so many ways which can be used to solving this problem including medical treatment and homegrown methods. Some of the ways which can be used to treat infertility at home include the use of grapeseed extract, dates, folic acid, pomegranate, stinging nettle and raspberry leave among others.

source: https://www.nativeformula.com/2018/12/11/home-remedies-for-male-and-female-infertility/

A vaginal yeast infection also is known as vaginal candidiasis occurs as a result of the growth of mushrooms which are found in the vagina. The vagina is their natural habitat and these mushrooms are referred to as Candida albicans. This overgrowth triggers some signs and symptoms such as irritation, inflammation, itching, and painful discharge. Majority of women are affected with a yeast infection sometime during their lifetime.

It is important to get in touch with your gynecologist if this is your first time of having this infection. However if your yeast infection is repetitive, or you have neglected to obey the prescription route that involves the use of antifungal creams, there are other options that are available to treat yeast infection.

A lot of these medications are made of ingredients that you might already have in your home. Below are some famous homes remedies which you can you can use at home to treat yeast infections.

1. Greek yogurt
Based on a review of research published in the Journal of Antimicrobial Chemotherapy, it was revealed that some probiotics can be effective against Candida. albicans.

The presence of live bacteria, for example, Lactobacillus acidophilus has made yogurt to be regarded as a probiotic. These bacteria play a vital role as they have been found to be important in building a healthy environment in your vagina. They can help to treat an overgrowth that occurs as a result of an imbalance.

The best type to use with this home remedy is regular Greek yogurt. It is important to ensure that the yogurt doesn’t contain added sugar, which fuels the growth of the Candida fungi.

2. Boric acid
Vaginal capsules which are made of boric acid can work for women that have a yeast infection. It has been found to help women that have recurrent cases of yeast infections.

Research has shown that when boric acid is applied topically together with the antifungal flucytosine, it successfully treats approximately 70 percent of women. This study examined women whose yeast infections failed to respond to azole-based antifungal treatments.

3. Coconut oil
Coconut oil is another effective home remedy that can be used to treat yeast infection. It combats yeast infection due to its antifungal properties. Raw organic coconut oil can be used either internally or externally to ease the symptoms of yeast infection.

4. Apple cider vinegar
Another home remedy is apple cider vinegar oil. There are lots of benefits derived from vinegar that has the backing of scientific research and it has also been found that it is effective for the treatment of vaginal yeast infection. However, this information offers another effective option for the treatment of vaginal infection. The vinegar compounds drive out whole pathogenic microbial species from the vagina.

Coconut oil is available and it can be purchased online. However, care must be taken as there are some of this product which is used for cooking rather than for use on skin, so compare products and brands to choose an appropriate product.

5. Essential Oil of Oregano
Essential Oil of Oregano has been found to be an effective treatment for vaginal infections and this is due to the presence of thymol and carvacrol. You can use it by diluting it with other carrier oil to aid the disease, but care must be taken no to apply it directly to the vaginal region.

How to prevent vaginal yeast infections

Follow the tips below as it will help in preventing future occurrence of yeast infections.

Reduce the amount of sugar and processed foods you consume. Yeast thrives on sugar.
Put on loose-fitting, cotton underwear.
Be careful not to spend too much of time in wet clothes or bathing suits. Yeast grows in warm, moist environments.
Only use antibiotics when necessary.
Don’t make use of showers unless advised by your doctor, and avoid vaginal deodorant sprays and fragrant vaginal lotions.
Before you make use of this home remedies at home, it is important to get in touch with your doctor in order to prevent the danger of self-medication. There is a recommended quantity which is found to be beneficial as an overuse can lead to additional damaging effects on the vagina.

source .........https://www.nativeformula.com/2018/09/16/five-effective-home-remedies-to-treat-yeast-infections/

Everyone has a different perspective regarding weight loss. Thus there are different ways of approaching weight to lose. Often the philosophical ways of looking at things don’t bring the desired result; I mean you don’t need to follow the same approach everyone is taking. It is imperative to understand the depth of the problem and learn the ways to mitigate it with precision. More importantly, you need to do away with some misconceptions you’ve had in the past concerning weight loss. However, if you’re all pumped up and ready to explore your options on weight loss, then there are some guidelines you can follow to lose weight naturally at the comfort of your home.

WHAT ARE THE WAYS BY WHICH YOU CAN LOSE WEIGHT NATURALLY AT HOME?

There are some natural ways to lose weight through this include: drink water regularly and adequately, avoid junk food, calorie deficit, let the hunger sink in before eating, avoid high-fat diet, eat protein, fat, and vegetables, and cut back on carbs. These are discussed below.

Drink Water regularly and adequately: Ensure to drink water adequately following your weight. For example, if your body weight is 140lb divide it by 2 and drink as many ounces of water as a result, regularly. In this case, it is 70 ounces. So you have to make it a habit.

Avoid Junk Food: It is necessary you avoid the likelihood of eating junk food. By eating junk food, you are creating your chances of getting slim, very slim. Junk foods are easily accessible and often suppress hunger without much stress. But it may interest you to know that junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, it is best to eat fruits and nuts as they add more fiber to your diet.

Calorie Dearth: Consuming a few calories less is more natural than working out to burn that much. For instance, if you avoid a cheesy burger, that’s 300-500 calories less. But you’d need at least an hour of running on a treadmill to burn the same amount. So, it’s simple. Eat fewer calories, but make those calories count by introducing more nutritious food in your meal. This just means you should eat fewer bites of your snack or one less treat a day. By so doing, you tend to save calories, and that alone is enough to prevent you from gaining the pounds most people mindlessly pack on each year.

Let the Hunger Sink in before you eat: As confusing as this may sound, it often helps in weight loss. We usually eat out of nervousness, boredom, habit, or frustration, as a matter of fact; most people have forgotten what physical hunger feels like. Often we yearning for a specific food; it’s probably a thirst, not hunger. Therefore, learn how to differentiate hunger from appetites. Find other ways than eating to relieve boredom, and tame stress.

Avoid High-Fat Foods: Make sure that you avoid high-fat food like red meat due to the level of cholesterol present. Ensure you eat lean meat like chicken and turkey instead of red meat that will raise your bad cholesterol. Also, eat fish for protein and omega-3 fatty acids. It is essential you include lean meat and fish to your diet for losing weight.

Eat Protein, Fat, and Vegetable: To complement the remedy as mentioned earlier for weights loss, each one of your meals should include a protein, a fat source, and low-carb vegetables. To be more elaborate, these diet sources are itemized as follows;

Protein Sources: It is essential to eat more of protein as it boosts metabolism by 80-100 calories per day. Protein like seafood, pork, eggs, and salmon, etc.., can reduce craving and compulsive thoughts towards food by 55-60%. Thus reduce the desire for late-night snacking and make you so full that you automatically eat fewer calories per day. Therefore, when it comes to losing weight, protein is essential in your nutrients.
Fat Sources: Make sure you’re eating enough good quality fats as part of your diet. Some quality Fats like olive oil, butter, coconut oil, and avocado oil are not only helping you feel satiated but will also help you lose weight fast.
Vegetable Sources: Now is the time you go Veggies! Eat low-carb vegetables for actualizing your weight loss. Some healthy vegetables that will help you in your efforts to lose weight include broccoli, cabbage, spinach, cauliflower, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens, and bell peppers can substitute fatty snacks and thereby help you lose weight. You can eat massive amounts of these vegetables without going over 20–50 net carbs per day.
Cut Back on Carbs: The benefit of cutting carbs is that it lowers insulin levels, thereby causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight from your body. As a result, it is not uncommon to lose up to 10-15 pounds in the first week of eating this way; that is you’ll lose both body fat and water weight in your body. When you do that, your hunger levels go down, and you end up eating much fewer calories which in turns enhance weight loss.

Conclusion

You need to determine how much you are out to lose, how much you can give to lose that weight and how much you can bear. One of the best methods to lose weight effectively is to have a specific goal. The more specific your goal, the more chances you have to make it useful. Therefore, make sure you follow all that is mentioned above which are the regular and adequate intake of water, avoidance of junk food, let the hunger sink in before you eat, calories dearth, avoid high-fat diet, eat protein, fats, and low-carb vegetables, and cut back on carbs. Unlike body fitness that requires some rigorous exercise, weight loss depends on the type of diet you choose to eat especially at home and comfort zone. I hope now you know how to lose weight at home naturally.

source.........https://www.nativeformula.com/2018/11/15/how-to-lose-weight-naturally-at-home/

Diabetes mellitus is widely known as a serious condition that occurs when the body finds it very difficult to properly regulate the amount of blood sugar within the body system.

Throughout the world, diabetes is considered to be one of the most deadly diseases. Annually, the number of people developing diabetes is increasing at an alarming rate. Diabetes is of two types which are type 1 and type 2 diabetes. The good news about diabetes is that there are some changes in diet and lifestyle you can make which will help you in controlling the disease at onset. There are some home remedies which have been shown to be effective when it comes to treating diabetes. For further information on how to treat diabetes at home click on this link...https://www.nativeformula.com/2018/09/10/how-to-treat-diabetes-mellitus-naturally-at-home-2/