Stats: 3,190,495 members, 7,940,887 topics. Date: Thursday, 05 September 2024 at 01:23 PM |
Nairaland Forum / Nonnyp's Profile / Nonnyp's Posts
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What was his reason for this heinous crime |
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Can somebody shout HALELUYA; Someone will be delivered tonight 2 Likes |
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It was as if am reading a composition about myself, buo that was then. 1. Dear you are a strong personality, there's no need trying to run people down to prove a point. 2. Always see the good side in everything and everyone. 3. Seek people' opinions but don't let it rule your life. 4. Lastly there' always room for change. ![]() |
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Japhet04:Pls. Always. Understand. A post. Before. You reply. 1 Like |
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YO R GOOD bestestgirl: bestestgirl: |
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Hour_Glass: @ all fnks |
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@ all how do i firm my flabby hand(aka christian mother);( |
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Just notied a slight difference but now have flabby hand n stomach. |
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@yinx fnx a bunch |
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@ hour glass I lost it after my last baby and no motivation 'cos my pc crashed but am back fully. My weigth is.102kg now Log for 17/6/2013 Exercise-3 reps (12 squats),4 reps jump n clap over ur head(don't know the name but 13 each),streches ,34 skips. Food -5:30am 4 glasses of water 7:00am small plate of whitE soup n seafood 10:00am-a slice of pine. apple 11:30am a serving of jollof rice n a wrap of moi-moi and aslice of watermelon. 4:00pm small wrap of fufu n white soup with seafood. With 1/2 glass of 7up,2 glasses of water. 8:00pm a fist of garri,with white soup n 2 glasses of water |
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Am always viewing this thread as a guest but hope to be more serious this time.will be back to post my logs |
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Omo Alata: hhmmmmmmmmmm |
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thaniel734]grinding fresh pepper Don't you have blender? |
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friends i have been on vegies for 3 days now, just climbed my scale today and am 94kg is it workable because o 13th of this september i weighed 103kg.pls am just curious. |
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[quote author=Hour_Glass] keep doing them is the only solution to easing the soreness. What weights do you use? as @ now i use jik bottle filled with sand, |
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have started jillan 3o day shred am on level 1day 3 butd pain all over my body is realy unbearable. pls help and tell me how to ease the pains. |
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i feel good..........so good.........so good yesterday i skipped 200, i have not really started eating veggies and fruits because i have not gone to market,but have cut down my portion. testimony i feel lighter, i wore my suit to church this morning without girdle and i felt good.thanks to you guys |
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i started all over again, now my weight is 103 kg. mon 10/9/12 skipped rope 83 counts,crunches 10 times be4 i started gasping for air wednesday 12/9/12 skipped rope 110 counts thursday 13/9/12 skipped rope 150 counts,crunches 15 counts hope to start posting my food log today but am afraid cos i take mineral water(pepsi 50cl) almost everyday.just being sincere and i need help. |
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Korrection Lol u no dey tire for pop corn...my eyes are aching...lol close it or rather KORRECT IT |
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Parsonpikin: Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason Would i say its as a result of too much praise or a strategy for an uninterupt governance cos as far as i'm concern i think he has is reason ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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not ashamed anymore just started all over again |
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@ HG am good, no need asking you 'cos i see 4 my self,@ modath pele my workout story is a long one i just want t keep it for another day |
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etchel: ladies with no make up and they look beautiful... personally i admire them alot than those fake ladies. thatz ur own value n view |
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Is grilled same thing as suya? |
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@ agiboma u r right,am sorry. |
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Check howdini.com |
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Adeniyi is a big time fool,while 2face is a big time junk.Annie Macualay?not sure what she want,she seems 2 be d wise one amongst all. |
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@ HG,Ronkebp,Mightlove thanx a bunch have to post my food los 2 be motivated and funny enough i am already seeing the good result. |
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tue 20/3/2011 50 skips of rope,10 reps of crunches,10 rep of squats food log BF;a portion of water melon,a portion of pineapple n a finger of banana. Lunch a serving of eba n oha soup,snacked on cucumber n peanut Dinner 2 fingers of banana,1/2 slice of cucumber. Wed 21/3/2011 10 mins jog,15 reps squats,30 skips of rope ,15 reps crunches. food log BF; a cup of chocolate drink with milk n 2pieces of cabin biscuit. Lunch 2 fingers of banana,a portion of water melon,1/2 slice of cucumber, n a portion of pineapple. Dinner a serving of rice n veg soup. Thurs 22/3/2011 no exercises BF ; a serving of rice n veg soup Lunch ;5 small pieces of yam n stew with 50cl pepsi( couldn't resist d urge God save me oh) Dinner a cup of choco n milk with 2 slices of bread. |
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logs 4 d week mon 19/3/2011 20 mins brisk walk,10 reps squat,10 reps crunches food log BF; 1/2 slice of cucumber,2 fingers of banana n a fist full of groundnut. Lunch same as morning Dinner a serving of rice with veg soup. |
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