Choose Healthy Food. Good nutrition is a very important part of diabetes management. People with diabetes should work with their diabetes healthcare team to develop an eating plan that meets their personal food preferences while keeping blood glucose in a healthy range. By choosing nutritious foods and balancing what and how much you eat with activity level, blood sugar levels can be kept as close to normal as possible. Here are a few tips on making healthy food choices for the entire family.
Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to add variety to your meals. Choose more non-starchy vegetables that have lots of vitamins and minerals such as spinach, carrots, broccoli or green beans with meals.

Take a brisk walk (outside or inside on a treadmill).
Go dancing.
Take a low-impact aerobics class.
Swim or do water aerobic exercises.
Ice-skate or roller-skate.
Play tennis.
Ride a stationary bicycle indoors.

Park the car farther away from your destination.
Get on or off the bus several blocks away from your stop.
Take the stairs instead of the elevator or escalator.
Exercise while watching TV.
Walk around while you talk on the phone.
Play with the kids.
Take the dog for a walk.
Take the stairs instead of the elevator or escalator.
Get up to change the TV channel instead of using the remote control.
Work in the garden or rake leaves.
Clean the house.
Wash the car.
Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.
Park at the far end of the grocery store lot and walk to the store.
At work, walk over to see a co-worker instead of calling or emailing.
Stretch or walk around instead of taking a coffee break and eating.
During your lunch break, walk to the post office or do other errands.

Diabetes is managed by keeping blood sugar under control and as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal. This is the key to avoiding complications and discomfort. Here are some ways to manage diabetes:

Exercise. Work up to at least 30 minutes a day, most days of the week. Regular physical activity helps to manage diabetes. People with diabetes should talk to their doctor or health care provider before starting any exercise plan. Some good ways to get exercise are to:

Take a brisk walk (outside or inside on a treadmill).Go dancing.Take a low-impact aerobics class.

To be cont............

A Natural Supplement almost nobody is aware of , that can help you overcome Uncomfortable  body weight. Even if everything else that you have tried didn't work for you.

You too can be smart and pretty like my beautiful mercy also but you are at Risk for Overweight and Obesity.

Overweight and obesity affect NIgerian of all ages, sexes, and racial/ethnic groups. This serious health problem has been growing over the last 30 years.

Adults

According to the National Health and Nutrition Examination survey , almost 70 percent of Nigerians are overweight or obese. The survey also shows differences in overweight and obesity among racial/ethnic groups.

In women, overweight and obesity are highest which affect most marriage.