Stats: 3,180,109 members, 7,910,013 topics. Date: Saturday, 03 August 2024 at 05:20 PM |
Nairaland Forum / Obismo's Profile / Obismo's Posts
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Learn how to produce over 18 cosmetics products,15 Household products and 7 soap products From Home with less than 10,000 Naira start up capital and build it into some few million naira business in 2 years from now. For our free lectures and training,join Naija Empowerment Facebook group through the link below https://www./1228937537221474 |
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Do You know that Aloe helps the body eliminate toxins and other waste, and when combined with strawberry, pineapple, or ginger can help you burn Fat. This cleansing diet should only be used for 10 days or less. For our free lectures join our group through this link. https://web./132370317408172/ |
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Do You know that Aloe helps the body eliminate toxins and other waste, and when combined with strawberry, pineapple, or ginger can help you burn Fat. This cleansing diet should only be used for 10 days or less. For our free lectures join our group through this link. https://web./132370317408172/ |
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Good Morning, I am starting a series that will help you lose weight and belly fat in 5 days without you starving yourself or killing yourself at the gym. Do you know your body mass index ?Let us begin with some basic definitions that you need to know and we are going to do that in a lay man’s language so that it will be very easy for you to understand okay. Like I always say, STOP TRYING TO LOSE WEIGHT THE HARD WAY Over weight and obesity can defined as excessive fat accumulation that may harm your health. Body mass index (BMI) is an index of weight-for-height that is used to classify overweight and obesity in adults. It is defined as your weight in kilograms divided by the square of your height in metres (kg/m2). Let us assume that your weight is 5kg and your height in metres is 2m, it then means that your body mass index will be 5/22 you got that ? So check your body mass index now - Overweight is a BMI greater than or equal to 25 - Obesity is a BMI greater than or equal to 30. - If your BMI is getting close to 25, you have to watch it closely because you are entering a danger zone Facts about overweight and obesity Recent WHO (World Health Organization) global estimates are as follows: - In 2014 more than 1.9 billion adults 18 years and older were overweight. Out of the number, about 600 million adults were obese - 13% of the worlds population (11% of men and 15% of women) were obese in 2014 - 39% of adults from 18 years and above (38% of men and 40% of women) were overweight in 2014 - Between 1980 and 2014, the world prevalence of obesity more than doubled. - Overweight and obesity are linked to more deaths worldwide than underweight. CAUSES OF OBESITY AND OVERWEIGHT Obesity and overweight is mainly caused by an energy imbalance between calories consumed and calories expanded .In every part of the world, there has been; • An increased intake of energy dense foods that is high in fat, lack of physical activity due to increase in sedentary nature of many forms of work, changing modes of transportation and increasing urbanization ,all these have contributed immensely to the increase in the number of obese and overweight individuals all over the world. Health consequences of overweight and obesity, high BMI (Body Mass Index) are a major risk factor for diseases such as; • Cardiovascular diseases (mainly heart disease and stroke), which were the leading cause of death in 2012 according to WHO(World health organization) • Diabetes • Muscoskeletal disorders • Some cancers (including endometrial, breast, prostate, kidney, and colon) The risk for these diseases increases with increase in BMI (Body Mass Index) . Let us stop here for today. Watch out for my next lecture NB; Stop Trying to Lose Weight the Hard Way: At Last! You Can Shed Excess Weight and Belly fat in 5 Days… Without Starving Yourself or Killing Yourself at the Gym!. Join our facebook group to to continue having access to our free lectures and recipe https://web./132370317408172/ |
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hi guys, u can be getting daily hews and technical signals @ www.forexandoil..com absolutely free. we make between 20 to 50 pips daily. you can see proof here www.fxriches..com. cheers |
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you can invest that in information marketing or forex trading but make sure you have a sound trading system before you venture into forex. cheers |
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hi guys. basically the raw materials needed for perfume production are ethyl alcohol, fragrance and de -ionised water we have standard formulars for production of chemical , food and drink products like yoghurt, juice, soaps. perfumes, airfreheners etc.08097279312 |
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HI guysbasically you need four things namely computer, printer,software, and bulk pin. u can get the software and bulk pin from ringo telecoms by allen round about(tantalizer building).they will install the software for you right there.cheers |
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sorry for that. if you want to start recharge card buisness just go to ringo telecoms by allen round about ikeja. they will install the software for you right there and equally give you your pin.cheers |
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you can start any of these businesses but please make sure you get adequate training. bulk sms business . information marketing biz or forex trading but you will need a very sound trading system for you to succeed in forex because 95% of forex traders loose money due to lack of sound trading system.cheers |
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Etrrrtt5 |
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A 2001 model pathfinder jeep. american spec,fully airconditioned for sale.call 08036678341.for pictures send a mail to obismo2001@yahoo.com |
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there are over 10 buisnesses you can start with zero capital and still become rich. visit www.wealthklub..com to see them all. |
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water treatment plant and stainless electric mixers suiltable for production of cosmetics and soap products for sale. mixers 70,000 naira. water treatment plant 40,000. de ioniser 30,000 naira. call 08036678341 |
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i want to sell my LT 27 seater bus for sale for just 260k. it is fairly used and suiltable for transport biz. call me on 08036678341 or send me a mail obismo2001@yahoo.com |
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