INFERTILITY: it is the inability to get pregnant after years of unprotected sexual intercourse. About 10% of couples are affected by infertility, both men and women can be infertile. According to the centres for disease control, 1/3 of the time the diagnosis is due to female infertility and the remaining cases of infertility are due to a combination of factors from both partners. For approximately 20% of couples, the cause sometimes cannot be determined.

WHAT CAUSES FEMALE INFERTILITY
1. AGE; All women are born with a finite number of eggs. Thus, as the productive years progress, the number and quality of the eggs diminish .The chances of having a baby decreases by 3-5% per year after the age of 30.Thus, reduction in fertility is noted to a much greater extent after age 40.

2. DAMAGE TO FALLOPIAN TUBES
Once the fallopian tubes which carry the eggs from the ovaries to the uterus is damaged ,this would prevent contact between the egg and sperm.Other factors like pelvic inflammatory diseases(PID), endometriosis, ectopic pregnancy and pelvic surgeries may lead to scar formation and fallopian tube damage.

3. HORMONAL CAUSE
Some women have problems with ovulation.Synchronized hormonal changes leading to the release of an egg from the ovary and the thickening of the endometrium lining of the uterus preparation for the fertilized egg do not occur.This could be as a result of the use of some hormonal contraceptives, stress ,use of antidepressant,etc.

4. CERVICAL CAUSES
A small group of women may have a cervical condition in which the sperm cannot pass through the cervical canal and also in some cases there is low retention of sperm in the vagina, which may be due abnormal mucous secretion or a prior cervical surgical procedure. This problem may be treated with intrauterine inseminations.

5. UTERINE CAUSES
Abnormal anatomy of the uterus, due to the presence of fibroid growth.

6. UNEXPLAINED INFERTILITY
The cause of infertility in approximately 20% couples will not be determined using the current available method investigated.

THE ESSENTIAL FACTORS NEEDED FOR A WOMAN TO BECOME PREGNANT
1. YOU NEED TO OVULATE
Achieving pregnancy requires that your ovaries produce and release an egg, a process known as "OVULATION".

2. YOUR PARTNER NEEDS SPERM
For most couples, this isn't a problem unless your partner has a history of illness or surgerhealthy sperm and regular sexual intercourse during your fertile period is necessary.

3. AN HEALTHY FALLOPIAN TUBES AND NORMAL UTERUS

HOW TO LIVE A HEALTHY LIFE
If you are a woman thinking about getting pregnant soon or in a future, you may improve your chances of having normal fertility, if you do the following;
1. Maintain a normal body weight.
2. Quit Smoking
3.Avoid Alcohol intake
4. Reduce Stress
5. Limit Caffeine intake
6. Minimize your exposure to toxic chemicals

NUTRITIONAL ESSENTIALS FOR INFERTILITY
Some of the key nutrients needed for fertility includes the following;
Zinc, Selenium, Calcium, Vitamin B12&6, Folic Acid, Vitamin C, Omega-3 fatty acids, Natural oils, etc

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