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Crime / Pregnant Nigerian Woman And Her Unborn Baby Beaten To Death By Husband, Buried by okevibes: 5:43pm On Aug 15, 2017
Pregnant Nigerian Woman And Her Unborn Baby Beaten To Death By Husband, Buried Alongside Her Baby
A Facebook user identified as Ukan Kurugh, has written the concluding part of the story of Chinyere, who was beaten to death by her husband.

Read full story below:

“Unfortunately for Sylvia or Chinyere as she was fondly called by family and close friends, she did not live to tell her own story. She was cut down in her prime by the man she loved till death did them part Obinna Akaleme, her husband. She died on the day she was due to give birth after series of miscarriages in her husband’s house.

Chinyere Sylvia Akaleme (nee Igbo) was born on 27 april 1981 into the family of Mr and Mrs Reginald Chiaka Igbo. The second child and 1st daughter of the family with six other siblings, Sylvia was raised in a middle-class Catholic family residing in Ajao estate, lagos where she had her nursery, primary and secondary education. She was a very bright pupil and her position in class never went below the top three. She gained admission into the university of Ilorin in Kwara state where she read electrical engineering and graduated with second class honours. She started a career in information technology and quickly got several professional qualifications including sisco into her academic profile. She started her working career with Karox computers before moving on to reliance info systems ltd where she became a product and sales manager

click on the link below to continue reading
http://sungist.info/photos-pregnant-ongside-her-baby/

Sports / Photos: Usain Bolt Burst Into Tears Crying After He Pulls Out Of 4x100m Men’s Re by okevibes: 8:27am On Aug 13, 2017
Photos: Usain Bolt Burst Into Tears Crying After He Pulls Out Of 4x100m Men’s Relay Final Due To Injury (Must See)

Great Britain won gold in the men’s 4x100m relay final after Usain Bolt dramatically pulled up on the final straight.
Nethaneel Mitchell-Blake raced to victory for Team GB as they posted the third fastest victory ever recorded,Daily Mail reports.
Bolt didn’t get the fairy-tale ending he so desperately wanted as Jamaica failed to finish after he appeared to injure his hamstring.

click on the link below to continue reading
http://sungist.info/photos-usain-bol-injury-must-see/

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Politics / “to End Corruption In Nigeria Use Juju To Swear In Government Officials” – Fela’ by okevibes: 7:40am On Aug 13, 2017
“To End Corruption In Nigeria Use Juju To Swear In Government Officials” – Fela’s Daughter Yeni Kuti
Yeni Kuti has given her own suggestion on how corruption can be reduced or removed from Nigeria, according to her, involving fearsome African deities, could do a lot more good.

In an interview with Classic Fm the first daughter of the late Afrobeat icon, Fela Anikulapo-Kuti, said no one would steal money if government officials are made to swear by Ogun and other African deities instead of Holy bible and Quran.

“let them use ‘Juju’ to swear in government officials and we shall see if anybody will continue to steal our money in this country or not.

“I am sure that if they are made to swear by Ogun or some other fearsome African deity, there will be no more corruption,” she said.

“I believe in life after death. Also I believe that if my father has a message for me, he will come directly to me and not go through someone I don’t know or like. If anybody tells me that Fela has sent a message to me through him, I would tell him to ask my dad to appear to me directly himself,” she said.

click on the link below to continue reading
http://sungist.info/to-end-corruptio-ughter-yeni-kuti/

Celebrities / Photos: Two Female Unilag Students Die In Hotel Fire by okevibes: 8:13am On Aug 12, 2017
Photos: Two Female Unilag Students Die In Hotel Fire
Two students of the University of Lagos have died in a midnight fire at a Lagos hotel. Roli Odogwu, a 200-Level Mass Communication student, and Linda Elegeonye, a 300-Level Law student, died of burns, days after they were trapped in the hotel room where they were guests.

Until their death, the two students were residents of Fagunwa Hall. It was gathered that the duo left the campus on Monday to attend an evening event off-campus. When it dawned on them that they could not return to the campus late in the night, they reportedly lodged in the hotel to pass the night.

The late Roli’s friend, who did not want to be named, said she spoke to her mother to inform her of her decision to pass the night in the hotel. It was gathered that the victims were asleep when the inferno started from a faulty air conditioner. .

click on the link below to continue reading
http://sungist.info/photos-two-female-ie-in-hotel-fire/

Romance / “please Leave Me Alone, I Am An Actress & A Porn Star” — Lady Who Just Joined Ki by okevibes: 7:49am On Aug 12, 2017
“Please leave me alone, I am an actress & a porn star” — Lady who just joined Kingtblakhoc’s empire fumes
A very awkwardly endowed Nigerian Lady, Chisom who recently joined the “Kingtblakhoc” gang, has warned all her friends, family, trolls and folks who are cussing at her for engaging in the “porn activities”.
Chisom has fired back at those criticizing her, she has declared herself an actress and a porn star, and she doesn’t give a hoot whatsoever, you think about her.

click on the link below to continue reading
http://sungist.info/please-leave-me-ocs-empire-fumes/

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Sports / Mourinho Confirms Manchester United In Talks With Ibrahimovic by okevibes: 11:52pm On Aug 11, 2017
Mourinho confirms Manchester United in talks with Ibrahimovic

Manchester United manager, Jose Mourinho, has confirmed that the club is in talks with Zlatan Ibrahimovic over a return to Old Trafford.
Ibrahimovic is a free agent after United released him at the end of last season and is battling back to fitness, after suffering a cruciate knee ligament injury in April.
The Swede scored 28 goals in 46 appearances for the Red Devils before injury struck.
Speaking at a press conference on Friday, Mourinho said: “You know he’s injured, he needs time to recover, he’s not ready to play.
“It’s not something urgent, that we are desperate to have it done or not done, I just think that he was very clear by showing what he did last year was not enough for him.

click on the link below to continue reading
http://www.igossip.ml/2017/08/mourinho-confirms-manchester-united-in.html

Crime / Photos: Nigerian Customs Impound 37 Exotic Cars Been Smuggled Into Nigeria Throu by okevibes: 9:03pm On Aug 11, 2017
Photos: Nigerian Customs Impound 37 Exotic Cars Been Smuggled Into Nigeria Through The Bush
The Anti-smuggling operations of the Nigeria Customs Service NCS have impounded 37 assorted vehicles smuggled into the country via unapproved routes. The smuggled assorted vehicles includes: 8 Lexus Jeep LX 570 (2017 model), 12 Land Cruiser Jeep (2017 model), 17 Toyota Hilux (2016, 2013, 2012, 2011, 2010 and 2009 models respectively). The cars were smuggled in through the bush in various parts of the country.

See more photos : http://sungist.info/photos-nigerian-through-the-bush/

Celebrities / On Lifestyle!! See How This Girl Celebrated Her Birthday by okevibes: 8:10pm On Aug 11, 2017
On Lifestyle!! See How This Girl Celebrated Her Birthday
Wonders shall never cease, and it seems some people always find new ways of redefining the word bizarre.
Check out this truly weird pictures of a mother bathing her grown up daughter.
According to reports, this was the way the unidentified mother celebrated her grown up daughter on her birthday. The mother also did all the things she used to do for her daughter like bathing her, feeding her with feeding bottle and so when she was a baby.

See More here: http://sungist.info/on-lifestyle-see-ted-her-birthday/

Crime / On News!! EFCC Arrested Man With 848 ATM Cards by okevibes: 7:30am On Aug 09, 2017
On News!! EFCC Arrested Man With 848 ATM Cards
The Economic and Financial Crimes Commission (EFCC) says it has intensified probe of a man arrested in possession of 849 debit cards of different banks in the country.
Spokesman of the commission, Mr Wilson Uwujaren, who disclosed this in a statement on Monday, identified the suspect as Yasir Abdullahi.
He said Abdullahi was arrested at the Malam Aminu Kano International Airport, Kano, on Friday while preparing to board an Egypt Air plane heading for Dubai, United Arab Emirates (UAE).
Uwujaren said the anti-graft agency was looking into how the suspect came by the cards popularly known as Automated Teller Machine (ATM) cards in Nigeria.
He said,
“The suspect was intercepted after a scan of his luggage by officers of the Nigeria Customs Service revealed the suspicious items.
“The officers then alerted the EFCC’s office in Kano. On arrival, operatives of the commission discovered that he had 490 Guaranty Trust Bank ATM cards, 287 cards of Access Bank, 49 of Eco Bank and 10 of United Bank for Africa (UBA).
“Others are six ATM cards of Stanbic IBTC Bank, four of Zenith Bank, and one each of Sterling Bank, Standard Chartered Bank and First City Monument Bank,“he said.

See More At: http://sungist.info/on-news-efcc-arr-th-848-atm-cards/

Sports / Real Madrid Defeat Man U 2-1 To Win UEFA Super Cup (match Re-cap/photos) by okevibes: 7:06am On Aug 09, 2017
Real Madrid defeat Man U 2-1 to win UEFA Super Cup (Match re-cap/photos)
Real Madrid football club of Spain is now the confirmed kings of Europe after defeating Manchester United football club of England 2-1 in a tactically contested match at Philip II Arena, Skopje, Macedonia.
Real Madrid who had an average pre-season came into the game as favorites, despite transfer speculation surrounding star forwards Gareth Bale and Cristiano Ronaldo, while Man U had a good pre-season preparation with new signings Victor Lindelof, Nemanja Matic and Romeu Lukaku.

See More At: http://sungist.info/real-madrid-defe-tch-re-capphotos/

Politics / Charly Boy Faints After Police Officers Guns, Water Canons & Tear Gas On Protest by okevibes: 4:35am On Aug 09, 2017
Charly Boy Faints After Police Officers Guns, Water Canons & Tear Gas On Protesters In Abuja
Veteran Nigerian singer, Charly Boy, who joined a protest in Abuja calling for President Buhari’s resignation or return to the country, was shot with water canons and tear gas canisters alongside others during the protest.
Former PDP youth leader, Deji Adeyanju, who took to Twitter to share the video further alleged that a Silverbird TV staff was injured and has been taken to the Federal Staff clinic in Abuja.

See More At: http://sungist.info/charly-boy-faints-tear-in-abuja/

Celebrities / “I Was Only Joking” – Actress Ronke Oshodi Says As She Cries Profusely As She Re by okevibes: 4:09am On Aug 09, 2017
“I Was Only Joking” – Actress Ronke Oshodi Says As She Cries Profusely As She Reacts To Her Viral Interview
Actress Ronke Oshodi Oke has reacted to her new interview with Broadway TV which was published earlier and subsequently went viral.
In the Interview, Ronke Oshodi Oke was seen saying that marriage cannot work if a woman provides everything in the home.
“I am going to pay the NEPA bill, I would provide foodstuff if you don’t have, I would pay the school fees if you don’t have, I would do some certain things if you don’t have. And then you would now come and expect me to cook for you or come and meet food when you come back home, it is not going to work.
It is not just going to work. That is just it. But if you are a man and you are doing everything, absolutely everything, that is when you can have total control of your wife” She was said in the video.

See More At: http://sungist.info/i-was-only-jokin-viral-interview/

Celebrities / Nigerian Lady Stripped By Soldier For Wearing Camouflage by okevibes: 3:49am On Aug 09, 2017
Nigerian Lady Stripped By Soldier For Wearing Camouflage
The photo of a Nigerian lady being reportedly stripped and molested by Nigerian soldiers for wearing a camouflage has surfaced. According to reports, which are still sketchy, the incident happened in the Northern part of Nigeria.

See More At: http://sungist.info/nigerian-lady-st-aring-camouflage/

Celebrities / 10 Biggest Nigerian Songs Of All Time – Number 1 Is More Popular Than The Nation by okevibes: 8:11pm On Aug 02, 2017
10 Biggest Nigerian Songs Of All Time – Number 1 Is More Popular Than The National Anthem
We know that you have heard of songs that came like a wave, reached their climax and like wind, disappeared never to be heard again. This is a common trend with several of the ongoing releases especially in Nigeria. But when it comes to a classic joint, then this one is meant to last a life time or ‘maybe’ passed to the next generation to be enjoyed by our kids and their grandchildren. We bring to you ten biggest Nigerian songs of all time. This list is basically centered on the most successful Nigerian pop songs of all time.


See More Here: http://www.igossip.ml/2017/08/10-biggest-nigerian-songs-of-all-time.html

Celebrities / Photos: Comedian Mark Angel And Little Emmanuella Kick Start World Tour To Hold by okevibes: 7:50pm On Aug 02, 2017
Photos: Comedian Mark Angel And Little Emmanuella Kick Start World Tour To Hold Their First 5 Shows In Jamaica
Popular Nigerian comedian Mark Angel who is currently the Biggest African Comedian On Social Media seems to be on a roll, the comedian who recently hit the 1 million subscriber mark on youtube is currently on a world tour with his protege little Emmanuella and Denilson, The trio left Nigerian last weekend and are currently in south america Jamaica to be precise.

See More At: http://www.igossip.ml/2017/08/photos-comedian-mark-angel-and-little.html

Romance / Photos: Transgender Man Gives Birth To Baby Boy With His Gay Husband by okevibes: 7:39pm On Aug 02, 2017
Photos: Transgender Man Gives Birth To Baby Boy With His Gay Husband
Trystan Reese, a transgender man living in Portland, Oregon, has given birth to a boy with his partner of seven years, Biff Chaplow. Their son, Leo Murray Chaplow, was born July 14. .
Trystan Reese, 34, was born a girl — but despite beginning hormone therapy a decade ago, he has kept his ‘original parts’, enabling him to get pregnant.

See Nore At: http://www.igossip.ml/2017/08/photos-transgender-man-gives-birth-to.html

Celebrities / Justice At Last For Aluu4: Court Sentence 3 People To Death For Murder Of Aluu 4 by okevibes: 9:07pm On Aug 01, 2017
Justice At Last For Aluu4: Court Sentence 3 People To Death For Murder Of Aluu 4, 4years Ago
A High Court in Rivers State has found 3 people guilty for the death of four students Ugonna Obuzor, Toku Lloyd, Chiadika Biringa, and Tekena Elkanah, who were murdered more than 4 years ago in UNIPORT.
The court presided over by Justice Nyordee sentenced the three guilty people to death. The court discharged and acquitted the remainingfour suspects.
Justice Nyordee stated that prosecution failed to prove beyond reasonable doubt that the 4th, 5th, 6th, 7th accused persons were involved in the murder of the four.
It will be recalled that 12 people, including a police sergeant have been facing trial since Dec. 20, 2012 over the alleged murder of the students.
However, five out of the 12 suspects, including a traditional ruler in Aluu Community have been discharged.

See More At: http://www.igossip.ml/2017/08/justice-at-last-for-aluu4-court.html

Health / 10 Foods That Make You Look Younger by okevibes: 7:42pm On Aug 01, 2017
10 Foods That Make You Look Younger
You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails.
“Your diet directly affects your day-to-day appearance and plays a significant role in how well you age,” said Dr. Joshua Zeichner.

The smart approach, Zeichner said, is to create a plan that includes what he calls “the building blocks of healthy skin and hair”—nutrients, minerals and fatty acids—as well as antioxidants to protect your body from damaging environmental stresses.

Get ready to nab some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart.

CoffeeGrabbing some java every morning doesn’t just jump-start your day—that cup of joe has bioactive compounds that may help protect your skin from melanoma (the fifth most common cancer in the U.S.), according to a recent report in the Journal of the National Cancer Institute. Researchers found that the more coffee people downed, the less likely they were to get the disease: Those drinking four cups daily had a 20 percent lower risk of developing malignant melanoma over a 10-year period than non-coffee drinkers.
WatermelonThe summertime fave is loaded with lycopene.

See More At: http://www.igossip.ml/2017/07/10-foods-that-make-you-look-younger.html

Health / 6 Ways To Use Coconut Oil In Your Recipes by okevibes: 8:53pm On Jul 31, 2017
6 Ways to Use Coconut Oil in Your Recipes
So, what’s the skinny on coconut oil? Whether you’ve been paging through health magazines or cruising Pinterest, chances are good that you’re seeing more about coconut oil usage. Well, if you want to start using this oil in your menu planning, you’ve come to the right place because we’re sharing 6 kitchen techniques to use coconut oil.
For many years, health experts largely believed that this ingredient was bad for the body, likely contributing to an increased risk of heart disease. It’s believed that many of those older ideas were based on studies that used partially hydrogenated coconut oil, which would have contained highly unhealthy trans fats. Now, we know differently. It turns out that virgin coconut oil—product that has not been hydrogenated—may be a smart choice for people who want a clean-eating ingredient that has the potential for several health benefits.
Researchers are still investigating the benefits of coconut oil usage, but some of their findings have been promising. For example, coconut oil contains a particular type of saturated fat called medium chain triglycerides (MCTs). This fat is metabolized quickly, so there is less time for the body to transform it into fat cells. At least one study also found that women who consumed about 2 tablespoons of coconut oil every day for 12 weeks had reduced their levels of abdominal fat, which is linked to heart disease. (Learn how to Lose Weight with Coconut Oil.) Coconut oil usage may also provide antioxidants that reduce the cell damage that leads to visible aging.
When you want to make food with coconut oil, it’s super important to choose the healthiest products. Reach for oil that has not been hydrogenated or refined. Oil that’s been refined is often processed with harsh solvents. Instead, get the best coconut oil for your health by reaching for brands labeled “virgin” or “extra-virgin.”

See More At: http://realtimegist.info/6-ways-to-use-co-in-your-recipes/

Celebrities / Nigerian Man Confronts Governor For Delaying Their Flight For 6 Hours But Then R by okevibes: 7:24pm On Jul 30, 2017
Nigerian Man Confronts Governor For Delaying Their Flight For 6 Hours But Then Receives The Beating Of His Life
A social media user identified as Vanladi has taken to his Instagram page to narrate the cruelty he was subjected to by a serving governor in the country.
According to the social media user, the governor delayed his flight for six hours and ordered him to be beat up after he questioned the reason for their flight delay.
Vanladi took to his Instagram page to narrate his ordeal stating that the flight was booked from Jalingo to Abuja.
He wrote:
“I booked an @overland flight from jalingo to Abuja for 1pm today and when we all got to the airport we were told there was gonna be a 30mins delay which we agreed to. We waited for 2 hours without any information from the airline or the airport authorities.
After 2 hours, I and my colleagues got so hungry that we had to look for food at the closest location to the airport which is the Nysc camp mammy market all because the airport is at a remote location far away from the town.
All passengers at the airport kept complaining when minutes became hours and there no sign of us taking off soon. Finally at 7pm we were called to board only for us to be delayed in the plane further,few mins later the Governor of the state walks into the plane without the courtesy to apologize for keeping us from 1pm to 7pm(6 good hours).
I then walk up to him and explain “sir I am a law abiding and tax paying citizen just like the other people on the plane whom u delayed from 1pm till now and we were not given the courtesy of an apology from the airline or from your office.
This isn’t fair to us sir and I just tot I express my griviance” (wetin I talk bad?). Before I knew it his aides rushed into the plane and started raining abuses on me and slapping me…dragged me out of the plane that who gave me the right to talk to “their governor” that he has the right to keep all of us till tomao if he wants to..

See More At: http://www.igossip.ml/2017/07/nigerian-man-confronts-governor-for.html

Health / How Six-pack Nutrition Is A Different Beast Than Fitness Nutrition by okevibes: 6:38pm On Jul 30, 2017
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need.
"What's a good ab routine to get a six-pack?"
That's a question that's been posed millions of times online and in life. Little do the inquiring minds know that it's a trick question, because all the abdominal training in the world doesn't matter if you have a layer of chub covering them up.
To burn that adipose tissue and reveal the abs beneath, there is no substitute for dieting—not just "eating well," but eating for a very specific goal.
I've explained this to many a man yearning to show off a six-pack, and nearly all assured me, "I eat pretty good." I imagine only a few of them were outright lying. The remainder were simply ignorant of just how they truly needed to eat if the goal is taking bodyfat levels down to the point where the abs stand out in bold relief.
Most of us who work out do eat better than the average person, to be sure. Yet there is a vast difference between eating to be fit and eating to be ripped. Let's walk you through it.

See More At: http://www.igossip.ml/2017/07/how-six-pack-nutrition-is-different.html

Jobs/Vacancies / 9 Skills That Will Boost Your CV And Make You Get A Job Faster (must Read) by okevibes: 5:07pm On Jul 30, 2017
9 Skills That Will Boost Your CV And Make You Get A Job Faster (Must Read)

You know why the employer didn’t choose you? That’s because you are not up to his standard. You don’t have the skills he wanted in your CV.

I know you will like to get jobs constantly especially if you are a freelancer or if you are looking for employment.

Let me tell you the fact. If you like, put on the best dressing you have to attend an Interview, it doesn’t matter to the employer. Even if you are the most educated, have you first class degree and masters degree, employers don’t care about that.

Even in Nigeria, I have heard of people who committed suicide, just because they couldn’t get a job from a particular company. However, that’s why I came up with this article to tell you the skill you need to learn to boost your CV and also increase your chance of getting a job.

1. Computer Operation
This skill is important if you really want to boost your CV. If you want to be civilized, learning how to use a computer is very crucial. We are living in a world where almost everything is done with the computer. You need the knowledge of computer to browse the internet, send, receive and also process information.

The most surprising part of it is that JAMB has adopted the “Computer Based Test” and WAEC is still considering it. Many people failed JAMB exam as a result of little or no knowledge about computer operation.

2. Graphics Design
Employers won’t think twice if you have designing skills. A design is a sign of creativity. Learn it and boost your CV.

With the number of functions increasing, there is a high demand for graphic designers. Learning graphic designing is not just a skill; it’s also a way of making money. Most graphic designers charge more than 50k for a work they can just do within 3 days.

3. Catering
If you don’t know, catering is one of the most wanted services in the society. Have you ever gone for a wedding program or graduation and other functions and there was no food served? That’s impossible.

Food is one of the most important needs of man. Everybody eats every day. So learning this skill can open great opportunities for you. Even if you are a boy, you can still learn catering. Let’s stop living in the illusion that “only ladies belong to the kitchen”.

4. Tailoring
If you come to my neighbourhood, this is one of the most wanted skills. Every street you enter is filled with tailoring shops that deal on boxers, singlet, and other clothes.

5. Driving
This is one of the skills you can learn to boost your CV. I know one day you may have your own car and this is where this skill will be beneficial to you.

See More At: http://www.igossip.ml/2017/07/9-skills-that-will-boost-your-cv-and.html

Romance / Lady Calls Out Her Boyfriend Of 2 Years Who She Was With On Sunday, And Married by okevibes: 8:41pm On Jul 26, 2017
Lady Calls Out Her Boyfriend Of 2 Years Who She Was With On Sunday, And Married Another Lady The Next Day, Monday
This is shocking…. Imagine dating someone for over two years then you realize you’re the side chick…
A heartbroken lady named tanesha, Aminah Dupree, took to social media to reveal some incredulous details… According to her, her boyfriend of 2 years got married to another lady today, yes this Monday. She stated that she was with him on Sunday (yesterday), but he never hinted he was getting married today.
Aminah who shared photos of the newlyweds, asked everyone to wish them a happy married life while wondering why she was never given an invite.
But the newly wedded wife, Tanesha, has issued a statement. She said:
“I am a such a postive individual, that someone felt it was best to harm me after my wedding. This woman told me 25 lies in 1 hour. She called our daughter retarded and informed me to go f… myself. She played on my phone calling me names. I just don’t understand how do people play with others lives and think its cool.

See More At: http://www.igossip.ml/2017/07/lady-calls-out-her-boyfriend-of-2-years.html

Celebrities / Woman Doubles Lawsuit Against Usher To $20million After Tests Result Confirm Her by okevibes: 9:20am On Jul 26, 2017
Woman Doubles Lawsuit Against Usher To $20Million After Tests Result Confirm Herpes
An Atlanta woman who said Usher did not tell her that he has herpes prior to an unprotected sexual encounter three months ago claims she’s tested positive for the disease.
The woman has also raised her demands in a lawsuit from $10 million to $20 million against the 38-year-old Burn singer – whose real name is Usher Raymond IV – according to a Monday report from TMZ.
The decision was made after the accuser received medical results from an STD test on Saturday according to legal documents obtained by the publication.
The singer’s accuser, who filed under the name Jane Doe, is suing the entertainer in connection with her doctor bills, punitive damages and emotional distress.
According to the documents, she had the test done after learning through the news that Usher told a court he had herpes in a 2012 lawsuit he subsequently settled for $1.1 million.

See more At: http://www.igossip.ml/2017/07/woman-doubles-lawsuit-against-usher-to.html

Health / Top 5 Health Tips For Gaining Lean Muscles Without Fat by okevibes: 9:00am On Jul 26, 2017
Top 5 Health Tips for Gaining Lean Muscles Without Fat
Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.
Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips and eat.



See More At: http://realtimegist.info/top-5-health-tips-cles-without-fat/

Celebrities / Nigerians Need To Stop Blaming Only The Government! They Should Include Themselv by okevibes: 8:29am On Jul 25, 2017
Nigerians Need To Stop Blaming Only The Government! They Should Include Themselves!” Uti Nwachukwu
TV host and BBA winner, Uti Nwachukwu took to his Twitter page to rant about untrustworthy and fraudulent Nigerians. According to him, Nigerians need to stop putting the blame only on the government but work on changing their attitude. Read the rest of his tweets

See More At: http://www.igossip.ml/2017/07/nigerians-need-to-stop-blaming-only.html

Celebrities / Ex-tanzanian Beauy Queen/model, Millen Magese, Shares Photos From Her Maternity by okevibes: 11:38pm On Jul 24, 2017
Ex-Tanzanian Beauy Queen/model, Millen Magese, Shares Photos From Her Maternity Shoot
Millen welcomed her son, Prince Kairo, on July 13th but shared these stunning photos from her maternity
shoot today July 24th.

See More At: http://www.igossip.ml/2017/07/ex-tanzanian-beauy-queenmodel-millen.html

Crime / Boko Haram Strikes Again, Kills 3 Persons, Injures 15 by okevibes: 10:41pm On Jul 24, 2017
Boko Haram strikes again, kills 3 persons, injures 15
The death of three persons have been confirmed in a suicide bomb attack at the Dalori Internally Displaced Persons (IDPs) camp in Maiduguri on Sunday night by the National Emergency Management Agency (NEMA).

The NEMA North-East Zonal Information Officer, Mr Abdulkadir Ibrahim, confirmed this on Monday, adding that 15 other persons were injured during the incident.

A competent security source had earlier told the News Agency of Nigeria (NAN) that a female suicide bomber was shot by security men when she tried to cross the perimeter fence at the camp.

“They shot her and the explosive device strapped to her body detonated, and blew the woman into pieces,” the source said.

The source added that a male suicide bomber had also infiltrated the camp and detonated the explosives strapped to his body and killed four persons.

“Two persons died on the spot while two others died at the hospital,” the source added.

See More At: http://www.igossip.ml/2017/07/boko-haram-strikes-again-kills-3.html

Crime / Breaking: Explosion As Security Agencies Abort Jailbreak In Bayelsa by okevibes: 10:29pm On Jul 24, 2017
Breaking: Explosion as security agencies abort jailbreak in Bayelsa
Explosion on Sunday night rocked a section of the Okaka Prison in Yenagoa, Bayelsa State, following failed attempts by six inmates to escape from the facility.

The inmates led by one Victor Tekekuma, who is awaiting trial for murder and kidnapping, deployed an explosive in a failed bid to escape from the prison.

Victor and five others blasted a toilet wall in the prison at 9.02 p.m. and crawled out through the improvised hole into the prison yard.

However, the blast drawn the attention of prison officials and other security operatives on duty to the scene of the explosion and they responded swiftly to the situation.
The fleeing inmates ran to the massive fence with the intention of blowing up the fence with the second explosive but were accosted and arrested by the security operatives.

The state’s Controller of Prisons, Mr. Chiabu Chuks Victor, whose residence was close to the prison, gave distress calls to the state’s Police Commissioner, Amba Asuquo, who deployed a detachment of police operatives to the scene.

The Director of the Department of State Security (DSS), Mr. Segun Agbaje, the Commandant, Nigeria Security and Civil Defence Corps (NSCDC), Mr. Desmond Agu and the Joint Task Force (JTF), also sent their officers to foil the plot.

A security operative, who spoke in confidence, said the mastermind of the failed prison break got the IEDs through his brother-in-law, who paid him a visit in prison.

He said the explosive was concealed in one of the sealed beverages delivered to the inmate by his in-law.

See More At: http://www.igossip.ml/2017/07/breaking-explosion-as-security-agencies.html

Romance / 12 Bedroom Photos Of Nigerian Female Celebrities Without Makeup I Bet You Won’t by okevibes: 10:15pm On Jul 24, 2017
12 Bedroom Photos Of Nigerian Female Celebrities Without Makeup I Bet You Won’t Recognize #10
We understand our Nigerian celebrities are humans and there are some days they would like to let loose and not be caked with all that makeup. But they do this makeup thing so well that you’d probably have a hard time recognizing them without their makeup on in public. Here are some epic photos of Nigerian celebrities proving they aren’t as flawless as they make us believe.

See More At: http://www.igossip.ml/2017/07/12-bedroom-photos-of-nigerian-female.html

Romance / Photos: Federal Polytechnic Ado-ekiti Student Beaten And Striped Naked After She by okevibes: 12:32am On Jul 17, 2017
Photos: Federal Polytechnic Ado-Ekiti Student Beaten And Striped Naked After She Was Caught In Bed With A Married Man
According to the media assistant to a House of Rep member in Ekiti state, who shared these photos on his Facebook, the lady who is almost naked in these photos is a student of the Federal Polytechnic Ado-Ekiti. According to the story he shared, the near naked lady was attacked by the woman in red after she came home and allegedly found her in bed with her husband. The wife beat and stripped her naked. This is, of course, unconfirmed. Photo credit: Gbadura Oluwasola

SEE MORE AT: http://www.sungist.info/photos-federal-p-bed-married-man/

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