People who read books buying research papers for at least an hour and a half a day have a better memory than those who do not. Every day, the brain receives new information from reading, and the memory is trained, it becomes more flexible and resilient. If you do not read anything, the memory will not be fed by anything and will not receive new information, which means it will not develop. But here it is useful to take into account one more detail - you need to read what you like, what your soul is in, what is easy for you to read. Only then will it benefit your memory.

I leave at the workplace a minimum of essential items. An empty table helps when you don't know what to write about. Otherwise, being left alone with a nasty task, the brain will be distracted by third-party objects or trivial matters. Well-ordered thoughts help to tune in to work - every junior knows this.

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