moderation matters

more on nutricious cakes

Starting your morning with a slice of cake may seem like the worst idea if you are trying to lose weight, but it could benefit you. A study performed in Israel this year found that eating a large breakfast that includes protein, carbohydrates and a sweet helped obese participants to stick to their diet longer and lose more weight.
However, If you have a serious sweet tooth, starting your day with a slice of cake may be a great way to keep you on track with your weight loss. Just remember to keep track of those calories.