TWICE BETWEEN 1&2 Zi[center][/center]p Download
TWICE dropped a new Album titled BETWEEN 1&2 Zip. TWICE – BETWEEN 1&2 Zip is available right here on song rocks for your download.
https://songrocks.com/album-twice-between-12/

Listen and download TWICE – BETWEEN 1&2 Zip Album

TWICE – BETWEEN 1&2 Zip Album Tracklist:
Talk That Talk
Queen of Hearts
Basics
Trouble
Brave
Gone
When We Were Kids

6 Best Protein Food You Need
Put these energizing and filling high-protein foods on your shopping list for the next time you go shopping.

Have you seen the recent news about canned tuna losing popularity? According to the USDA, sales of this high-quality, convenient form of protein have dropped by 40% in recent years. According to reports, this is largely due to millennials’ preference for a fresher fare.
If you don’t like canned tuna, you might be looking for other high-protein foods that are quick, easy, and versatile. Here are six foods that you probably don’t eat enough of, as well as simple ways to incorporate them into balanced meals.

High Protein Foods
Lentils
In addition to canned and frozen options, steamed, ready-to-eat lentils can be found in the produce section of many supermarkets. A one-cup serving contains approximately 18 grams of protein, 16 grams of filling fiber (more than 60% of your daily target), and a plethora of vitamins, minerals, and antioxidants.

Toss a generous handful of leafy greens with a dressing made of balsamic vinegar, stone ground mustard, and Italian herb seasoning for a quick meal. Serve with lentils, a quarter avocado, and a few tablespoons of pumpkin seeds on top.

Pea Protein Burgers
While I always prefer whole foods over processed foods, I am a big fan of pea protein burgers made from yellow split peas. Pea protein is naturally gluten-free and is not a common allergen, and it’s simple to find pea burgers made with whole food ingredients. At least 25 grams of protein can be found in one patty.

I like to crumble them on salads, stir-fry them, and roll them up in collard wraps with chopped veggies and vinegar-based slaw. I also enjoy them whole, sandwiched between lettuce leaves with tomato, onion, and avocado and served with air fries.

Hard-Boiled Eggs
While hard-boiled eggs are simple to prepare, you can also buy them pre-cooked. Each whole egg contains approximately 6 grams of protein. Furthermore, newer research indicates that the cholesterol in eggs, which is entirely found in the yolk, has little to no negative effect on blood cholesterol.

In fact, one study found that eating up to three whole eggs per day increased levels of “good” HDL cholesterol while decreasing levels of “bad” LDL cholesterol in healthy adults. The yolk also contains the majority of the nutrients in an egg, including at least 90% or all of the choline, vitamin D, calcium, iron, zinc, vitamin B12, antioxidants, and omega-3 fatty acids.

Hard-boiled eggs can be added to salads for an instant protein boost. I also like to chop a few and toss them with spinach, tomatoes, red onion, celery, and bell pepper, as well as a small scoop of cooked, chilled quinoa and half an avocado.

Plant Protein Powder
Another processed food is made with simple, clean ingredients that can be used in a variety of ways. One scoop of plant protein powder can provide at least 20 grams of protein while containing a few carbohydrates and fat. Plain, unflavored plant protein powder can be added to oatmeal and overnight oats, banana pancakes, savory soups, and cauliflower mash in addition to being whipped into smoothies.

Beans
If you don’t have a can opener, as many millennials do, look for beans sold in shelf-stable, tear-open boxes. One cup of organic vegetarian baked beans has approximately 12 grams of protein and fiber. Serve beans with steamed frozen broccoli tossed in jarred dairy-free pesto for a quick meal. Serve with a fresh garden salad tossed in an EVOO-based balsamic vinaigrette.

Greek Yogurt
Grass-fed Greek yogurts, both plant-based and dairy-based, can be good sources of ready-to-eat protein. One individual container of a plant-based variety contains 11-14 grams of protein, depending on the brand. The great thing about plain Greek yogurt is that it can be eaten sweet or savory.

Add fresh fruit, nuts, or seeds, a drizzle of maple syrup, a dash of cinnamon, and a sprinkle of fresh-grated ginger for a sweet version. Add garlic, fresh dill, red wine vinegar, sea salt, and black pepper for a savory option, then toss with veggies like sliced cucumbers, tomatoes, and a bit of red onion.

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In this post, I will show you how to make organic lightening face cream.

INGREDIENTS: ON HOW TO MAKE ORGANIC LIGHTENING FACE CREAM
4 feah lightening cream
2 extreme white intense turning spot removing ice cream
1 Egyptian talking oil
1 tablespoon of alpha arbutin powder

YOU MAY ALSO KNOW: HOW TO MAKE BODY SPOT CREAM: https://www.contsorp.com.ng/2020/04/11/how-to-make-body-spot-cream/

DIRECTION
Mix all ingredients together, that’s your lightening face cream.

Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba.

INGREDIENTS
-A handful of Oha leaves
-6 Oziza leaves
-2 ½ cooking spoon of Palm oil or palm kernel nuts
-10 portions of Cocoyam
-½ ounces Crayfish
-eight Snails 1-ounce Stockfish
-Seasoning
-Ibo land Ogiri (locust beans)
-250g Assorted meat
-Cowskin (pomo)
-1-ounce Periwinkle
-6 Yellow peppers
YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP

METHOD
Step 1
Boil the palm nut and cocoyam. Allow softening for 25 mins.

Step 2
Extract the palm nut oil earlier than adding to a thick pan. Allow to heat for two mins with a few slices of onion.

Step 3
Peel the returned of the cocoyam with your hands. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow pepper.

Step 4
Add the crayfish, stockfish, snail, ogiri (locust beans), cow skin (Pomo), periwinkle and seasoning. Allow cooking dinner for 15 mins.

Step 5
Stir and then allow the cocoyam to melt inside the soup. Cocoyam serves as a thickener within the soup however if too thick, add a few waters.

Step 6
Add the Oha leaves. Do no longer chop/slice with a knife however use your hands to tear it into the soup.

Step 7
Add the Oziza leaf (you may chop/slice the Oziza with a knife). Leave all to cook for 5mins then stir. Taste the seasoning (adjust according to taste).

Step 8
Serve oha soup with Fufu or Eba.
for more tips on how to cook all kinds of food visit: https://ozochima.com/tag/How-to-Prepare-Oha-Soup-with-Fufu

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n the higher institutions, CGPA(Cumulative Grade Point Average) is used to access the performance of a student during or after his/her programmer. It is calculated using Grade points Eg:
A-5points
B-4points
C-3points,etc
OR:
A-70% and above
B-(60-69)%
C-(50-59)%,etc by some schools.

10 Reasons Why You Failed Last Semester And Why You Might Fail Again!
After each semester, a certain value for a student’s GPA is determined. Then,an average of both semesters i.e 1st and 2nd is known as the CGPA for that academic year. Also, subsequent CGPAs are gotten throughout the course of the tertiary programmer. The total sum of the CGPAs is divided by the number of years he/she spent in the school.This average value determines the type of result you would graduate with;First class,Second class upper division, Second class lower division, Third class, etc.LOL! Here are the top reasons why your last GPA/CGPA was not as expected, and how you can improve on it.

1)Understand/Find Out Why You Failed: This is the first step to solving any problem;Understanding it.Here,your problem is having a poor academic performance. When I had such yawa,I paused a while,to know how it all went wrong.A FOOL IS A PERSON WHO IS SO FOOLISH TO KNOW THAT HE IS A FOOL.

2)Avoid Missing Lectures: This is a vital point since it involves you and the lecturer himself. You do not have to miss lectures, unless for reasons best known to you which commands much attention than lectures. Missing lectures exposes you to:
~Danger of missing Impromptu Tests
~Missing Attendance list,marks may be awarded for this.
~Missing the more detailed explanations by the lecturer.
~Missing Questions and answer section between the students and the lecturer.
~Other information about upcoming stuffs.
Ensure to update your notes,and find someone who was present on that
day to tutor you on topics taught!.

3)Talk To Your Academic Adviser: Your academic adviser has been in your department, from when he/she was a student to now,he is occupying this position. He knows the target GPA requirements for an average student in your department. They can help you in analyzing your performance each semester. They can also help in the aspect of a failed course exam retaking,etc.They’re also a source of inspiration.>>> www.contsorp.com

It's not easy my people