The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout our lifetime.

Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.

1. Provide Tranquility to the Body and Mind

There is an intense spiritual meaning to Ramadan for those who fast. Muslims practise generosity by being charitable, family-bonding, spirituality by praying, and self-control by practising good manners.
All these habits build a feeling of peace, tranquillity and self-satisfaction.
For more on the health benefits of fasting in the month of Ramadan click here.

Helicobacter pylori, often known as H. pylori, is a bacteria that can enter your body and thrive in your stomach and digestive tract. They can appear as ulcers in the lining of your stomach or the upper part of your small intestine after a number of years. Some people may get stomach cancer as a result of this infection.

Infections with H. pylori are extremely prevalent. Two-thirds of the world’s population is infected with these bacteria. They do not, however, create symptoms in the majority of persons. In the following section, we’ll go through some of the possible symptoms.


Signs and Symptoms
One of the most common signs of an H. pylori infection is stomach ulcers. The other signs and symptoms are mostly related to ulcers. They may include the following:
1. Bloating
2. Burping
3. Nausea
4. Vomiting
5. Loss of appetite
6. Weight loss
Some people may be unaware that they have[i] H. pylori [/i]because the symptoms are not always obvious. The infection isn’t a problem in these circumstances. However, if you have been diagnosed with[i] H. pylori[/i] infection, or been on medication that doesn't seem to work, click here now.

SETTING REALISTIC GOALS
Ramadan comes and passes in the twinkling of an eye, leaving us to wonder what we could do differently this time. Isn’t it true that we’re accumulating ideas on how to make up for our unmet Ramadan goals from the previous year?

Every believer, without a doubt, wishes to improve throughout Ramadan. Many of us do set objectives, but we abandon them by the middle of the month or sooner. We won’t be able to meet our goals easily unless we take the appropriate steps, and we may miss out on a good opportunity if we don’t.

It’s been claimed that it takes around one month to create a good habit or break a bad one, so Ramadan is the ideal time to put our plans into action. Ramadan is a spiritual high point for many of us, providing encouragement and inspiration to keep working toward our goals and achieve them.

To access the simple steps to setting Ramadan goals click here

Get a copy of the Ramadan Health Guide @1,000 Naira only and stand the chance to get free
1. 30 days Ramadan meal plan
2. 30 days Ramadan planner (easy track on daily Quran, Sallah and Deeds of the day)
3. An exclusive Whatsapp challenge group
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Setting simple and realistic goals during Ramadan and beyond
click out this link now
https://thehealthi.com/health/setting-realistic-goals-for-effective-ramadan/