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Health / Re: How To Loosen Your Weight by phoanhcharmmie(m): 8:21am On Jul 07, 2017 |
Choose a low-carb diet Eat when hungry Eat real food Eat only when hungry Measure your progress wisely Be persistent Women: Avoid fruit Men: Avoid beer Avoid artificial sweeteners Review any medications Stress less, sleep more Eat less of dairy products and nuts Supplement vitamins and minerals Use intermittent fasting Exercise smart Achieve optimal ketosis Get your hormones checked Consider weight loss pills /drugs (if desperate) 1 Like |
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