Many people often ask themselves “why do I need to be fit“thinking that fitness is only meant for athletes. Below some of the major benefits you get from being fit.
Prevention of Terminal Diseases
Most of the terminal diseases in the world today are believed to be as a result of sedentary life style or inactivity (mostly spending too much time sitting). One of the main effects of inactivity is ischemic heart attack and chronic hypertension. People with sedentary lifestyles are also prone to have decrease in function of their immune system.

A sedentary lifestyle can also cause deep vein thrombosis, which is a condition that involves a blood clot formed in one of your veins, usually in the legs. This may not be very disturbing at first, but it can be fatal once the clot dislodges and becomes an obstruction in the blood circulation of your heart and lungs. Another major effect of inactivity is obesity.
Obesity can also lead to type 2 diabetes. The increase in weight can make bones prone to bone breakage. One fatal effect of this is when a broken part of the bone suddenly enters the bloodstream and becomes an obstruction to the blood circulation of the heart, lungs or brain. for morevisit: www.physiofitnigeria.com

Mini stroke occurs when blood clots obstruct the flow of blood to the brain. It can also be called transient ischemic attack (TIA). The block is temporary (transient) unlike actual stroke, “TIA doesn’t generally kill brain tissue.
Symptoms of a mini stroke are often brief, normally lasting a few minutes to a couple hours, though some people may have symptoms for up to 24 hours. Knowing the signs of a TIA can help you get the treatment you need as early as possible.
• Brief Time Window
Symptoms of a TIA can last as briefly as one minute, according to the American Stroke Association. Often, the symptoms are gone by the time a patient gets to the doctor.
Because symptoms can be fleeting, descriptions of these attacks are subjective. Symptoms may not be present while being evaluated by a doctor, so the patient is left to describe the event after their symptoms have disappeared. A mini stroke patient’s description may be less precise than a stroke patients’ description.
• Most Common Symptoms
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NMA strike justifiable —Lagos lawmaker
By awe olusesan July 18, 2014 Uncategorized

NMA strike justifiable —Lagos lawmaker

Leader of Lagos State House of Assembly, Honourable Ajibayo Adeyeye, has expressed his support for the ongoing industrial action by the doctors, insisting that the Nigerian Medical Association (NMA)’s demands were justifiable.

Adeyeye, a medical practitioner for close to 20 years before joining politics, said this while speaking with newsmen covering the Lagos State House of Assembly, Alausa, Ikeja.

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Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

1. Jumping rope

A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.

2. Squats

This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body.

3. Pushups

Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body.

4. Lunges

To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results.

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