What is dyslexia?

A good way to understand dyslexia is to establish what it is not. It’s not a sign of low intelligence or laziness. It’s also not due to poor vision. It’s a common condition that affects the way the brain processes written and spoken language.

Dyslexia is primarily associated with trouble reading. Some doctors, specialists and educators may refer to it as a “reading disorder” or a “reading disability.” But it can also affect writing, spelling and even speaking.

People with dyslexia can still understand complex ideas. Sometimes they just need more time to work through the information. They may also need a different way to process the information, such as listening to an audiobook instead of reading it.

If your child has dyslexia, she won’t outgrow it. It’s a lifelong condition. But that doesn’t mean your child can’t be happy and successful. There are many effective teaching strategies and tools that can help your child. In fact, many people with dyslexia have successful careers in business, science and the arts.

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Anti-Cancer benefits

Research on the anti-cancer benefits of cucumber is still in its preliminary stage and has been restricted thus far to lab and animal studies. Interestingly, however, many pharmaceutical companies are actively studying one group of compounds found in cucumber—called cucurbitacins—in the hope that their research may lead to development of new anti-cancer drugs. You can visit our website www.physiofitnigeria.com for more.

What Is a Tumor?

A tumor is a mass of tissue that's formed by an accumulation of abnormal cells. Normally, the cells in your body age, die, and are replaced by new cells. With cancer and other tumors, something disrupts this cycle. Tumor cells grow, even though the body does not need them, and unlike normal old cells, they don't die. As this process goes on, the tumor continues to grow as more and more cells are added to the mass.
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What is an Aneurysm?

An aneurysm is a blood-filled dilation of a blood vessel caused by for more visit http//www.physiofitnigeria.com

When we think of chocolate, many of us visualize a big, chunky bar of sweet deliciousness. But originally, chocolate was only consumed as a bitter beverage.http://physiofitnigeria.com/

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. for more visit http//:www.physiofitnigeria.com

Want to enhance your memory for facts? If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? Read more ... http//:www.physiofitnigeria.com

Ginger is both a herb and a spice, with a strong distinct flavor that increase the production of saliva. Researchers believe that the part of the plant often known as ginger root is not actually a root, but a rhizome- the horizontal underground stem producing http://www.physiofitnigeria.com

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. read more..http//www.physiofitnigeria.com

High blood pressure, already a massive hidden killer in Nigeria, is set to sharply rise as the country adopts the western lifestyle, a study from Edinburgh University suggests.

Researchers who conducted the first up-to-date nationwide estimate of the condition in Nigeria warned that this would http://www.physiofitnigeria.com

Vitamin C is best known for its ability to increase the body’s resistance to infections like cold and flu. While it may not prevent us from getting ill altogether, studies indicate that people who take vitamin C tend to recover from colds more quickly, and have milder symptoms.

Vitamin C also aids wound healing, is essential for the production of collagen (a type of protein that connects and supports other bodily tissues such as skin, bone, tendons, muscles and cartilage), enhances iron absorption and fights cataracts by increasing the amount of blood flow to the eye. read more. http//:www.physiofitnigeria.com

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“By studying the brain as a network, we are, in a sense, adjusting our perspective – akin to examining the patterns that make up constellations of stars instead of focusing on each of the individual stars,” says Prof. Wig.
This was the conclusion that researchers from the Center for Vital Longevity (CVL) at the University of Texas (UT) at Dallas came to in a study they reported in the Proceedings of the National Academy of Sciences (PNAS).

Gagan Wig, assistant professor in the UT Dallas School of Behavioral and Brain Sciences, and colleagues examined how brain areas talk to each other to form brain networks and how these change with age.

Prof. Wig says brain networks are not unlike social and technological networks; they comprise groups of highly interactive nodes, read more www.physiofitnigeria.com

“By studying the brain as a network, we are, in a sense, adjusting our perspective – akin to examining the patterns that make up constellations of stars instead of focusing on each of the individual stars,” says Prof. Wig.
This was the conclusion that researchers from the Center for Vital Longevity (CVL) at the University of Texas (UT) at Dallas came to in a study they reported in theProceedings of the National Academy of Sciences (PNAS).

Gagan Wig, assistant professor in the UT Dallas School of Behavioral and Brain Sciences, and colleagues examined how brain areas talk to each other to form brain networks and how these change with age.

Prof. Wig says brain networks are not unlike social and technological networks; they comprise groups of highly interactive nodes, read more: www.physiofitnigeria.com

52-year-old woman, Esther Akunmadu, was arrested for supposedly operating a baby factory by Officials of the Nigeria Security and Civil Defence Corp (NSCDC) Imo state command in the Umutueke community in Imo state.

Baby factory

The woman was detained for harbouring pregnant girls and women for the purpose of selling their babies after birth after a tip off from members of the community, a claim the suspect refused. read more www.physiofitnigeria.com

Mary Konye disguised herself with a niqab to sneak up behind her childhood friend Naomi Oni and throw sulphuric acid over her face as she chatted with her boyfriend on the phone.

Konye was jealous of her friend’s good looks and secretly plotted to hurt the Victoria’s Secret worker in revenge after Miss Oni allegedly called her “ugly”, read more:http://www.physiofitnigeria.com

Ebola: the race to find a vaccine Researchers in Canada, Britain, the US and Mali are testing drugs they hope will stop the humanitarian disaster unfolding in west Africa – and prevent Ebola becoming as prolific as HIV Ebola vaccine: diary of a guinea pig Graphic – Ebola: the search for a vaccine www.physiofitnigeria.com

Is sun exposure good or bad for us? Some health professionals say we should cover up to reduce the risk of skin cancer, while others say sun exposure promotes numerous health benefits. To add to the latter, a new study now suggests moderate sun exposure may help prevent the development of obesity and diabetes. www.physiofitnigeria.com

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium.

Their high water content helps http://physiofitnigeria.com

Ebola virus

The chief medical officer of Liberia has put herself under Ebola quarantine for 21 days, following death of one of her assistants due to the Ebola virus. Bernice Dahn, Liberia’s deputy health minister said that although the medical officer had no symptoms of the Ebola virus disease, this measure is a mere precautionary step. According to the chief medical officer, other than the office assistant (who died early this week due to the Ebola), she had not come into contact with any other infected people but plans to follow every precaution.

According to the World Health Organization (WHO) more than 3,000 people have died from the Ebola virus disease in West Africa. Accounting to around 1,830 deaths, with more than 150 people died of Ebola in the last 2 days, Liberia is known to be the worst hit nation by the Ebola disease. The WHO has reported that around 375 healthcare workers are known to have been infected as of now and more than 211 have died so far from the virus in Guinea, Liberia, Nigeria and Sierra Leone. Since the deadly Ebola virus gets easily transmitted through the infected body fluids, health workers are particularly more susceptible get infected by the virus. Hence, health organisations have advised isolation of suspected people for at least 21 days (incubation period for the virus).

Ebola facts — frequently asked questions (FAQ)

The Ebola virus outbreak has threatened West Africa with the death toll increasing at an alarming rate every day. The lack of proper awareness about the Ebola infection adds to the deadly potential of the virus, increasing the risk of being infected with Ebola. Here are some of the frequently asked questions (FAQs) with answers about the deadly Ebola disease -

1. How is the Ebola virus disease caused? http://physiofitnigeria.com

Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. In a new study in mice, researchers show that exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain.

In a study in the journal Cell, Jorge Ruas and Maria Lindskog show how physical exercise protects the brain from stress-induced depression in mice.
Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. In a new study in mice, researchers at Karolinska Institutet in Sweden show that exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain. The study is being published in the journal Cell http://www.physiofitnigeria.com

A new study, published in the journal Cell, investigates the mechanisms behind the protection from stress-induced depression offered by physical exercise.
runner on road

Exercise has well-known benefits against symptoms of depression.

Last year, an updated systematic review by UK researchers analyzed 35 randomized controlled trials on the subject involving a total of 1,356 participants diagnosed with depression.

The systematic review found that exercising was as beneficial for people with depression as psychological therapy or taking antidepressants. However, the researchers cautioned that higher quality studies are needed to confirm the results.

Scientists know that during exercise, there is an increase in skeletal muscle of a protein called PGC-1a1. The researchers behind the new study – from the Karolinska Institutet in Sweden – wanted to see whether this protein increase might be implicated in the protective benefits of exercise.

Genetically modified mice with high levels of PGC-1a1 in skeletal muscle (that showed many characteristics of well-trained muscles) were exposed – along with normal mice – to a stressful environment in the lab. This involved being exposed to loud noises, flashing nights and having their circadian rhythm reversed at irregular intervals.

After 5 weeks of being exposed to mild stress, the normal mice developed symptoms of depression, whereas the genetically modified mice displayed no depressive behavior.

“Our initial research hypothesis was that trained muscle would produce a substance with beneficial effects on the brain,” says Jorge Ruas, principal investigator at the Department of Physiology and Pharmacology, Karolinska Institutet.

Investigating the genetically modified mice further, the researchers made the discovery that – as well as the elevated levels of PGC-1a1 – the mice also had higher levels of KAT enzymes. These enzymes convert kynurenine – a substance formed during stress – into kynurenic acid. The exact function of this acid is not known, but patients with mental illness are known to have high levels of it. www.physiofitnigeria.com

There was drama last Friday in one of the microfinance banks (name withheld), located in one of the major cities of Delta, when a middle-aged woman approached one of the bank’s officials at the counter for a loan of N1.5million.

Willing to give the loan to the woman, the official brought out a form, apparently meant for customers who demand such facilities.

While she filling the form, she wrote the name of her 12-year-old son as surety and also wrote that she was ready to give the Holy Spirit as collateral. Surprised by what the woman wrote, the official took htt://www.physiofitnigeria.com

The National Emergency management Agency, NEMA has revealed that the Synagogue of Nations Church stopped them from doing their job.

This was revealed by the spokesperson of the agency, Ibrahim Familoye who talked to PREMIUM TIMES on last night.

The two storey building was being remodeled with extra three three floors being added.

The agency, FEMA indicated that many where dead and about 20 others injured. www.physiofitnigeria.com

The National Emergency management Agency, NEMA has revealed that the Synagogue of Nations Church stopped them from doing their job.

This was revealed by the spokesperson of the agency, Ibrahim Familoye who talked to PREMIUM TIMES on last night.

The two storey building was being remodeled with extra three three floors being added.

The agency, FEMA indicated that many where dead and about 20 others injured.

Liberia, which has seen the highest number of Ebola cases in the devastating outbreak that has left more than 2,000 dead, will likely see thousands more cases in the coming weeks, the World Health Organization said Monday.

On Tuesday, the Health Ministry in Rome announced it was investigating a 40-year-old woman who may be carrying the disease following a trip to Nigeria. If she tests positive, it would be the first known case of Ebola in Italy.

The WHO is estimating that it will take six to nine months to curtail the outbreak, the world’s worst. Liberia has had 1,089 deaths due to Ebola — more than half of the total reported across the continent. There are now more than 4,200 infected people across Guinea, Liberia, Sierra Leone, Nigeria and Senegal, the latest figures show.

“The number of new cases is moving far faster than the capacity to manage them in Ebola-specific treatment centers,” the WHO said in a statement.
Ebola has now killed more than 2,000 people. The sign above reads, ‘Ebola is still in Guinea. Remain vigilant!’
the sign above reads, ‘Ebola is still in Guinea. Remain vigilant!’

There are 15 counties in Liberia and 14 have confirmed cases.

On Monday, www.physiofitnigeria.com

SaharaReporters has learned that a sister of a Port Harcourt-based medical doctor, Iyke Enemuo, who recently died from the Ebola virus, fled to Abia State to avoid being quarantined along with others who came into contact with the late doctor. However, one of her siblings, who is also a doctor, forced her to return to the quarantine center in Port Harcourt, the capital of Rivers State. A nurse helps a health worker put on protective gear before treating Ebola patients at a clinic in Kailahun, Sierra Leone, in July.A nurse helps a health worker put on protective gear before treating Ebola patients at a clinic in Kailahun, Sierra Leone, in July. NPR

The woman helped care for her doctor brother as he suffered from the debilitating disease caused by the Ebola virus.

At least 200 people who came in contact with Dr. Enemuo, who died last Friday in Port Harcourt, have been placed in quarantine for close medical watch.

Dr. Enemuo had contracted the virus when he was secretly treating a staff of the Economic Community of West African States (ECOWAS) who, in turn, had had contact with Patrick Sawyer, a Liberian-American who initially brought the disease into Nigeria. Mr. Sawyer had slumped at the Murtala Muhammed Airport in Lagos shortly after arriving there on July 20. He was rushed to a Lagos Hospital where he died five days later. A doctor, Ameyo Stella Adadevoh, and two nurses who helped care for Mr. Sawyer in Lagos have also died.

SaharaReporters discovered that the ECOWAS diplomat who had had contact with Mr. Sawyer flew to Port Harcourt the same day the Liberian American died, and met up with Dr. Enemuo. Apparently aware of the deadly nature of the disease afflicting the diplomat, Dr. Enemuo opted to treat him secretly at a local hotel.

After recovering, the : www.physiofitnigeria.com

Nigeria’s Minister for Health, Onyebuchi Chukwu, today confirmed a report by Sahara Reporters on Wednesday about the death of a doctor who treated a diplomat who contracted Ebola from a Liberian-American, Patrick Sawyer. The doctor had died in Port Harcourt, capital of the oil-producing Rivers State.

The minister today confirmed that the diplomat had contracted the virus, and that the Ebola virus was responsible for killing the late doctor.
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Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs. They do work!
1. Boost your cardio. visit: www.physiofitnigeria.com

Today, Lagos State Health Commissioner, Jide Idris, disclosed that five new Ebola cases have been suspected in the state. These new cases bring the figure up to eight suspected cases.

"We have recorded eight suspected cases, five of which were brought in yesterday," the commissioner announced. "We have 12 confirmed cases on the whole. Five have died and five have been discharged," he said.
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The new cases are all health workers who treated Sawyer, a Liberian-American who was en route from Liberia to Nigeria for an economic development conference. They are all in isolation in a Lagos hospital.
“We need to work with each state government to establish isolation wards in readiness for any eventuality,” Onyebuchi Chukwu, Nigerian Minister of Health is reported to have said.
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A private medical jet that has landed in Liberia to take two Ebola-infected US aid workers for treatment in the US is only able to carry one of them at a time, it was revealed on Saturday.
The limited capacity of the specially-equipped aircraft, which has an isolation tent on board, means that one of the two aid workers will have to remain in Liberia for several more days before being flown to the US for expert treatment.
The two aid workers have been named as Kent Brantly, 33, a doctor and father-of-two, and Nancy Writebol, 59, a missionary and mother-of-two. Both are said to be in a "grave but stable" condition.
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