May he make heaven. Amen! �

UDUJ:


Nah. These people that died had underlying medical conditions.

I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger.

What's your fitness routine?

Amuochicha:
I Hate Men...

Who's this one? :\

It is very important to always go for check up

airsaylongcome:


What's your fitness routine?

I do 30 to 45 minutes jogging every weekday morning before work and do 1 hour in the gym lifting weights after work in the evenings on weekdays.

On Saturdays I do 1 hour jogging and 1 hour in the gym all in the morning. Sundays are my rest days.

I also eat clean and avoid sugar and carbonated drinks

To the athlete dieing young.

UDUJ:


Nah. These people that died had underlying medical conditions.

I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger.

yea. Correct and may be u don't smoke, take hard drugs too. These weaken lungs and vital organs respectively. All those hard drugs also cause hyperactivity and blood rush too

UDUJ:


Have you seen how people in their thirties look in Nigeria due to the stress they face everyday?

In Lagos you see thirty something year old people looking like they are in their late forties or early fifties

Not any more. They have access to veggies.

I will only complain about the ones who are yet to retire and look like they are pushing 80.

People who do extreme exercise look older than others, too. Thank your genes. Where's the bod?

illicit:
I don't like jogging
I have heard so many joggers collapse but I hardly hear that a cycler died
At least if u get tired u push ur bicycle

I prefer cycling to jogging

RIP young blood

You are making sense.. Our food these days don't support good health plus drugs we bombard our system. Cycling has a way of relaxing the heart when e wan choke.

onthehill:
An unidentified man reportedly slumped and died while jogging at Brass Junction in Aba, Abia State, IgbereTV reports

According to a staff nurse, Chioma Ofuche, who shared the photos on Sunday, March 16, the young man was brought to her hospital were he was confirmed dead. No form of identification was found on him.

Sharing the deceased's photos on Facebook, Chioma Ofuche wrote;


https://www.facebook.com/100002813185793/posts/3331544633615943/?app=fbl

So the bastard made them return the body back to brass junction. Why don’t we even love the dead till death

UDUJ:


Nah. These people that died had underlying medical conditions.

I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger.

Jogging is one of the best ways of maintaing your health. You hardly fall sick and your body function well. I am in my early 60 and I have been jogging 3 times a week since 1999. I currently run over 7km early in the morning but I build it up gradually. I will recommend jogging for everyone but check that your body can cope with it.

onthehill:
An unidentified man reportedly slumped and died while jogging at Brass Junction in Aba, Abia State, IgbereTV reports

According to a staff nurse, Chioma Ofuche, who shared the photos on Sunday, March 16, the young man was brought to her hospital were he was confirmed dead. No form of identification was found on him.

Sharing the deceased's photos on Facebook, Chioma Ofuche wrote;


https://www.facebook.com/100002813185793/posts/3331544633615943/?app=fbl

No means of identification, them don thief him phone.

ttoyetade:


Jogging is one of the best ways of maintaing your health. You hardly fall sick and your body function well. I am in my early 60 and I have been jogging 3 times a week since 1999. I currently run over 7km early in the morning but I build it up gradually. I will recommend jogging for everyone but check that your body can cope with it.

Honored to have an elder on this thread. Keep it up!

Chatflick:
May his soul rest in peace.

I buy Ebay accounts registered from 2018 below. Message me on WhatsApp, check my signature

The money big? E reach 100k?

So sad

May his rest in peace!!

But what should one consider before jogging, and making a ruitne? I use to know a young man who regularly went for jogging, but he eventually died while jogging.

showafrica:


The money big? E reach 100k?

Na 1 million boss

illicit:
I don't like jogging
I have heard so many joggers collapse but I hardly hear that a cycler died
At least if u get tired u push ur bicycle

I prefer cycling to jogging

RIP young blood

Walking is still the best. I've read many health books on the benefits of walking long distance daily...like taking a 30-45 minute walk. It is way more beneficial than jogging and safer for people that might have underlying health issues.

UDUJ:


Nah. These people that died had underlying medical conditions.

I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger.

E dey happen like Nepa oo, know when to quit and go soft like trekking.

UDUJ:


I do 30 to 45 minutes jogging every weekday morning before work and do 1 hour in the gym lifting weights after work in the evenings on weekdays.

On Saturdays I do 1 hour jogging and 1 hour in the gym all in the morning. Sundays are my rest days.

I also eat clean and avoid sugar and carbonated drinks

Interesting. I will start with eliminating fix 6 carbonated drinks. On Average what distance do you run on week days? What distance would you recommend for a start?

Lexusgs430:



Do you have a father and brother(s)?.....

Free am. Wetin she no get na sense

Chai, R. I. P young brother

That’s how i went to jog the other day and my heart almost jumped out of my chest

I dont forget to have my T fare when ever i jog



If i tire i go enter next bus from there

Chatflick:

Na 1 million boss

Hahaha, in Shao Kahn voice... don't make me laugh

Tamilore11:
Stupidity runs in ur blood down to your sperm and semen

mumu, dey look for bad English every where, see ur useless sentence no full stop or comma, ode.

[quote author=Ezemarcel post=101855826]This ur hospital nawoo….see English wey u d blow for mouth[/quota
Ah ah

UDUJ:


Nah. These people that died had underlying medical conditions.

I have been jogging everyday for the past 13 years both at home and away and I can tell you it relieves my stress and I hardly fall sick apart from occasional headaches from working. It helps me maintain my weight and keep my youthful features. When I tell people I am in my thirties they exclaim in disbelief because I look younger.

You mean younger like a teenager??

Amuochicha:
I Hate Men...

Unfortunately, your pvssy has no other food than Pen1s

Ezemarcel:
This ur hospital nawoo….see English wey u d blow for mouth

My brother e beta make I stay house make sickness hold me wella than enter that sister hospital for treatment with the kind of English way she they blow, b4 she commence treatment i go die of laughter cause of grammatical error... But looking at d other side it might b Auto correct

showafrica:


Hahaha, in Shao Kahn voice... don't make me laugh

Dm me

He over used his body.he's heart was doing a lot of work.I remembered when I was playing football.I nearly pass out after playing for more than 60 minute I was using breathing technique to control my body. it wasn't easy. I was so tired .I could feel my heart it nearly exploded.

onthehill:
An unidentified man reportedly slumped and died while jogging at Brass Junction in Aba, Abia State, IgbereTV reports

According to a staff nurse, Chioma Ofuche, who shared the photos on Sunday, March 16, the young man was brought to her hospital were he was confirmed dead. No form of identification was found on him.

Sharing the deceased's photos on Facebook, Chioma Ofuche wrote;

"Attention Attention Attention!!! This guy here was brought to my hospital this morning by some groups of boys they said he slumped at brass junction while hugging by the time he was brought to the hospital he was already dead now no identify please if this post get to your forward it to other people for clam's the body is still at brass junction now"

https://www.facebook.com/100002813185793/posts/3331544633615943/?app=fbl

Just hear this wicked Nurse, so you returned the Body back to the brass Junction where he slumped, why cant you forward it to a Morgue/Mortuary, so they can preserve it while looking for the family members?
Some Nigerians scare me most times, very callous and too money-conscious.