D guy resemble ikechukwuuu

ArewaNightmare:
Sad Fulani pipu don kill our brother with juju and we will retaliate ,RIP soldier ur killers won't know peace

The day this contraption will finally split most of you Igbo haters should just bury yourselves alive

3lovelyflowers:
Too many walking corpse in the country due to economic hardship that led to health challenges. God help us.


Any amount will be received with joy. I know times are
hard but more harder for others e.g. Myself. Please help.
Monica Ebebea
Acct no: 315 887 1160 - First bank

Stop this online begging pls. Get something to do. My company is in need of farm workers at the moment. Incase u ar interested.

79733139:
Do you take breaks while jogging? Like every 10 minutes, you walk for 2 minutes?

I do a RUN-WALK routine. I run 6 minutes and walk for 4 minutes in 10 minute stretches using my sports watch. The 4 minutes walking helps me catch my breath and get back to walking heart rate before continuing with the running exertion.

Peolle r going thru a lot in naija

Pls if anybody offend you abeg no fight d person o

E fit be say the person na half dead ...if u hit him or her for the wrong place the person fall down die ...omo u r on ur own

Amuochicha:
I Hate Men...

why , if I may ask

I normally do 7.5 minutes run and 1.5 minutes rest. I will copy your routine to be on the safer side.

UDUJ:


I do a RUN-WALK routine. I run 6 minutes and walk for 4 minutes in 10 minute stretches using my sports watch. The 4 minutes walking helps me catch my breath and get back to walking heart rate before continuing with the running exertion.

Ezemarcel:
This ur hospital nawoo….see English wey u d blow for m mt
outh

mtscheeewww did u get the msg or not?

BRATISLAVA:


Never suspected your belly enters the room before you do.

Excessive consumption of Nkwobi and cognac (not forgetting the addition from our ladies of the night)..........

R I P bro may your soul find rest

Really

School in abia state na scam

Ehn no chopEhn no chopEhn no chop

Emergency CPR could have saved his life but unfortunately, only a few know it... Higher chance he might have suffered a sudden heart attack

This life is very unpredictable...if he was not sound,could he have attempted to jug ?

paulolee:
specialist do preach the need of exercises to keep fit but they hardly talk about the health implications of doing rigorous exercises for people battling hidden sickness n ailments..
they is a need for us to engage in check up at least once a month like I do but my country people dnt care about such because of the fear of selfish specialist billing them n creating fear in them over minor ailments all bcoz of money..
this country eeh, na GOD dey help n dts why i avoid problem bcoz some people aint dt physically strong as they think..

Why would you do check up every month if you are healthy?

ttoyetade:


Jogging is one of the best ways of maintaing your health. You hardly fall sick and your body function well. I am in my early 60 and I have been jogging 3 times a week since 1999. I currently run over 7km early in the morning but I build it up gradually. I will recommend jogging for everyone but check that your body can cope with it.

Great. Thanks for this and to good health.

3lovelyflowers:
Too many walking corpse in the country due to economic hardship that led to health challenges. God help us.


Any amount will be received with joy. I know times are
hard but more harder for others e.g. Myself. Please help.
Monica Ebebea
Acct no: 315 887 1160 - First bank

Keep praying. blessings and good living will arrive in your life

ejimatic:
. As from age 35 and above you don't need any jogging again What you need is just 30 minute walk everyday. Our sympathy to the bereaved family .God will comfort them

Ronaldo wey dey 36yrs still Dy run like antelope, nobi human him be??

Who do we blame now Let me keep quiet b4 u say Desmond Eliot

I will change my exercise workout to 6 minutes running then 4 minutes walking. It seems this pattern of exercising reduces the risk of sudden cardiac arrest.

Twelfthman:
RIP
Me whenever I exercise I always try to focus on my heartbeat. Once it get too fast I will stop. Wait some few min and continue
May God help us

UDUJ:


I do 30 to 45 minutes jogging every weekday morning before work and do 1 hour in the gym lifting weights after work in the evenings on weekdays.

On Saturdays I do 1 hour jogging and 1 hour in the gym all in the morning. Sundays are my rest days.

I also eat clean and avoid sugar and carbonated drinks

I do an hour before or after work on weekdays and 1.30 to 2 hours on weekends. No rest day. Went from 108 kg to 100 kg. And it helps knacking as well.

ArewaNightmare:
Sad Fulani pipu don kill our brother with juju and we will retaliate ,RIP soldier ur killers won't know peace

He who calls another a fool shall be in danger of hell. Matthew 5 :22
Remember that you shall be judged by every idle word you speak. Matthew 12 :36
You'll do well to receive Jesus into your life. Tomorrow may be too late. John 3 :16

Likeyy1:
Experienced something similar with a man that a phone was stolen from his shop in ife, he kept chasing the guy till he slumped and die

what a pity.

Most of these problems are due to heart related problems or other health problems in the body that they may not even be aware of. See why we need to take our health seriously, not just looking for money alone

benzene00:
Ronaldo wey dey 36yrs still Dy run like antelope, nobi human him be??

. We can compare Rohaldo in 20s with Ronaldo now

Maybe those boys killed him, you can't trust those Biafrans

Ezemarcel:
This ur hospital nawoo….see English wey u d blow for mouth

The one wey choke me pass na when he said the body is still at brass junction...meaning after confirming he is dead, they took him back to the junction where he slumped and died.

UDUJ:


I do 30 to 45 minutes jogging every weekday morning before work and do 1 hour in the gym lifting weights after work in the evenings on weekdays.

On Saturdays I do 1 hour jogging and 1 hour in the gym all in the morning. Sundays are my rest days.

I also eat clean and avoid sugar and carbonated drinks

The body still need sugar. Lack of blood sugar could be the cause of that young's death

ejimatic:
. As from age 35 and above you don't need any jogging again What you need is just 30 minute walk everyday. Our sympathy to the bereaved family .God will comfort them

You are talking in the arrant nonsense.

Ur penis shall rotten till it’s cut off ... u dis dog

stupidmod3:
mumu, dey look for bad English every where, see ur useless sentence no full stop or comma, ode.

Walking dead