BRATISLAVA:


Yours or theirs? Asking because you said they are depositing stuff. We need to ascertain how you got the belly any who is keeping it there, and how they do so.

Kinky, do you clamp them?

They are not for clamping, but for sucking.........

I did your routine early this morning.

Running ---> 1 hour
Rest (slow walking) ---> 36 minutes
Total workout time ---> 1 hour 36 minutes

That's also my routine now.

UDUJ:


I do a RUN-WALK routine. I run 6 minutes and walk for 4 minutes in 10 minute stretches using my sports watch. The 4 minutes walking helps me catch my breath and get back to walking heart rate before continuing with the running exertion.

79733139:
I did your routine early this morning.

Running ---> 1 hour
Rest (slow walking) ---> 36 minutes
Total workout time ---> 1 hour 36 minutes

That's also my routine now.

That's great. Also do some weight lifting (it doesn't have to be heavy weights - just enough to tone your muscles) at least 3 times a week. Stay cool

I do over 1000 push-ups daily (split into 15 - 18 sets and spread across the day).

UDUJ:


That's great. Also do some weight lifting (it doesn't have to be heavy weights - just enough to tone your muscles) at least 3 times a week. Stay cool

79733139:
I do over 1000 push-ups daily (split into 15 - 18 sets and spread across the day).

haaa 1000 push ups is much o

Calisthenics (bodyweight training like push ups is also very good). I do 50 push ups, 50 bodyweight squats, 20 pull ups and 5 minute planks every morning as well.

Tamilore11:
Yes... because she is planning to feed it to her dogs, but ur mom still sucks urs every night

she aint complaining wonder why u are

I built it up gradually starting from February 1st.

UDUJ:


haaa 1000 push ups is much o

Calisthenics (bodyweight training like push ups is also very good). I do 50 push ups, 50 bodyweight squats, 20 pull ups and 5 minute planks every morning as well.

emimore:
So sad

May his rest in peace!!

But what should one consider before jogging, and making a ruitne? I use to know a young man who regularly went for jogging, but he eventually died while jogging.

Before you embark on a jogging routine,do basic health checks.Know your BP.
Start slow.Do brisk walking first and cover a short distance.You can progress to jogging and a longer distance after some weeks.

The problem with many people is that they go into vigorous exercise from the cold.

Emeka05:
Still like a shock and I can't still believe U r gone Ikenna. Wish I can wake up from this dream.... The good days in the university. My closest paddy. This world is just vanity

was he battling illness before

My hearth beat fastly especially after stimulating my senses maybe when i want to talk inna crowd, aftr eating, drinking cofee because of that i dont pay excessive attention to my panting hearth beat before any workout at 6:00am . i do run for 25mins max on weekend 1hr.

Lexusgs430:



They are not for clamping, but for sucking.........

don't let your lips swell needlessly

BRATISLAVA:


don't let your lips swell needlessly

I select my chunkies with care...... Let's just say, I have an 11th sense.........

Lexusgs430:


I select my chunkies with care...... Let's just say, I have an 11th sense.........

Fear who doesn't fear your 11th sense.

A cardiologist wouldn't say that, even a general practitioner doctor still wouldn't say that! The issue is over-exertion, where you are running non-stop without time breaks for your heart rate to go back to normal. Regular exercise prevents so many health problems even if you have an existing cardiovascular problem... exercise a little, rest a little and repeat till your workout time is over!

No doctor would ever say exercise (jogging or running) is bad! They would advise you on how to do it safely... the major thing is don't exercise non-stop, take breaks!

ejimatic:
. I expect reactions from people in different ways especially when Nauraland has millions of followers from different backgrounds.However everbody has a choice to make on exercise matter but before you start any read online on the opinion in the modern medicine on 30 minute walk and consult you doctor.You will find out that this jogging and jogging on the road at over 35 years is in most cases injurious to your health.

Can I suck ur dick? It’s gonna taste so sweet

stupidmod3:
mumu, dey look for bad English every where, see ur useless sentence no full stop or comma, ode.

Tamilore11:
Can I suck ur dick? It’s gonna taste so sweet

sorry only girls allowed

Then feed it to the vultures!!!! IDGAF!!!!! Vultures should ve a great feast on your dick!!!!

stupidmod3:

sorry only girls allowed

Tamilore11:
Then feed it to the vultures!!!! IDGAF!!!!! Vultures should ve a great feast on your dick!!!!

after ur mum is done with, till then only ladies allowed fuking gay.

Rip

Endeavour to check your blood pressure regularly...

No one activity is an ultimate gateway to good health...

Diet, sleep, exercise and other lifestyle choices need to balance up... they must sync properly...

And with the way this crypto thingy is going sef... somebody cannot even have peace of mind...

Pls let's be intentional about our health o....

Rhyah:
Endeavour to check your blood pressure regularly...

No one activity is an ultimate gateway to good health...

Diet, sleep, exercise and other lifestyle choices need to balance up... they must sync properly...

And with the way this crypto thingy is going sef... somebody cannot even have peace of mind...

Pls let's be intentional about our health o....

Heloo, I cant assess my mail presently. I got a Notification you messaged me.

Vanplato:

Heloo, I cant assess my mail presently. I got a Notification you messaged me.

Yeah, needed to enquire about getting transcript from FUNAAB but I got it done already. Thanks

.