Mods pls don't delete this post I know it's a wrong section i just need help pls.
This is will be lengthy but please bear with me

I think it's high time I share what I've been going through with you guys cause I don't know which way again.
I'm an introvert, I'm always shy this makes me feel so less and the worst part is that I'm scared of almost everything as well, this particular fear is drowning me.I don't know what to do again,I always try to read some motivational quote,they help me sometimes but it's never permanent.
I always try my best to be brave and confident but it only works for few minutes,hours, days it's never permanent.i don't know whether it's only me in this shoe but those who knows what real fear is will understand me, it's Soo hard for me to do things on my own,fear always grip me plus shyness,and what I've observed in me that cause this fear is THINKING.

I think too much, even when I don't want to think, those thought will just come to my head without control and I'll be just be thinking whatever and this is really affecting me psychologically. it's really affecting my live.i can't think straight.
I always feel less confident at home and work, when my peers are talking and gisting I'll find it very hard to join them, thinking of how to associate with them in my head.These people are not newly friends to me,yet I still find it very hard to feel free with them . It's always a bad experience for me infact it gets to a certain point when I'm shy and scared I'll be shaking and having a hot temperature as if I'm in war can you imagine

But, whenever this fear and shyness leaves me(when I'm trying to act bold it sometimes will)I feel like a normal person,I control things,I do whatever I want to do,THAT IS ALL I CRAVED FOR but it's never permanent.
I don't just know how I'm going to live my life on my own way. I'm tired of these things guys I don't know what to do again please help me.Anyhow. I'm scared as I'm typing this scared with no one or nothing pursuing me oo
I pray so much on this. It's been happening to me since I was small.i always think it will leave me when I grow older but now I'm 19 and it's just getting worse.It cause so much depression in me there was I time I thought of committing suicide cause I was totally fed up of everything. I'll just wake up every single day thinking of how to overcome fear while it grips me more.Being shy is normal but the scared part is what is killing me.Anybody with help pls just don't know where to face
Lalasticlala,dominique mynd44 pls help me push this to front page

Damn brah!!

I hope you have not tried this method...
Ok, am just thinking all over, hmm life is easy, say after me "life is easy"... Yeah when you want to do something that you want to do in life, just repeat and say life is easy, it works all the time it will block those rational thinking that have no control in your head, so it works when you repeat a positive word. It helps your mentally thinking experience...
And it reduces heart blood pressure and stress in that way you can go on with your normal activities.
This is a real issue .
Cheers..

Anxiety attack is powerful.

But you are more powerful than it can ever be.

You need a coping mechanism.

Ultimately, you need to see a therapist. They are trained for this kind of issue. Check @MentallyAwareNG on Twitter. They’ll help.

Motivational quotes from diverse religious persons is hurtful if you aren't focused.

Every motivator speaks from their thoughts and experiences. I understand you try to use it to calm yourself...however, that's not a happiness manual.

Learn to live each day at a time.

Leave tomorrow for tomorrow.

Each day has its anxieties.

You are the best best you could ever be like if you noticed.

at your small age you are complaining

FaruqMadridCr7:
I'm 19

if i slap you, you will go and read your books and wash plates

You are stronger than your fears
The only way to defeat your fears is to face them

DONFRANSKID:
You are stronger than your fears
The only way to defeat your fears is to face them

Thanks, I've faced them several times, but the fear is there

Being an introvert is a gift but you have know when to talk and to be confidence enough to express your mind. Don't be scared "no one will
kill you when you express yourself". Being an introvert will make you think so deep about things, introvert are problem solvers and serial innovators.
If you are a student I will advice you to join students organization, clubs etc because that will expose you. You just have to know when to talk, your fearness is your weakness you have to fight in order to overcome it and turn it to your strength.

I'm an introvert and I think deep, through my deep thinking I came up with an innovative idea, by mid next month I will be pitching my startup in front of investors and judges in lagos along side with other entrepreneurs. Being an introvert is a gift, capitalize on that. Goodluck!

watch alotta comedies

You’re masturbating?

Stop it.

Don’t wait till you’re 40 to be unafraid

You are not confident offline and you are still sound unconfident online nawao, no be juju be that. Start by telling yourself some positive things like "I may not be the best but I'm not the worst". Every human is shy to something. Michael Jackson was very shy yet he was the greatest artist that walked the earth. Ask yourself this question, aside mocking you, what else can humans do to you when you are shy or unconfident? Will they kill you? Be confident my nigga. Suffering too much for we country now so nobody sef get time to dey watch each other mistake.

Bro
Anxiety is real to everyone every now and then
No one is totally frre of it, I have been where you're at before, its not funny, it slowly drains your energy till you don't find anything good about life anymore.
RELEVANCE
Bro pursue relevance, seek to be More important, make yourself right, never mind them, chase the bag, chase purpose and meaning, be an achiever.
Anxiety usually comes out of the feeling of not being equal to the task,or not being enough

And you just have to start caring less and less about what people think about you.
If you don't emancipate yourself from that mental chokehold, you'll never be free of unnecessary anxiety, am actually a

Goldbw122:
I hope you have not tried this method...
Ok, am just thinking all over, hmm life is easy, say after me "life is easy"... Yeah when you want to do something that you want to do in life, just repeat and say life is easy, it works all the time it will block those rational thinking that have no control in your head, so it works when you repeat a positive word. It helps your mentally thinking experience...
And it reduces heart blood pressure and stress in that way you can go on with your normal activities.
This is a real issue .
Cheers..

I've tried so many like this, it works though but for some period.and again it stop working,but I will still try this.Thanks

Creativeace:
Bro
Anxiety is real to everyone every now and then
No one is totally frre of it, I have been where you're at before, its not funny, it slowly drains your energy till you don't find anything good about life anymore.
RELEVANCE
Bro pursue relevance, seek to be More important, make yourself right, never mind them, chase the bag, chase purpose and meaning, be an achiever.
Anxiety usually comes out of the feeling of not being equal to the task,or not being enough

And you just have to start caring less and less about what people think about you.
If you don't emancipate yourself from that mental chokehold, you'll never be free of unnecessary anxiety, am actually a

pls complete this.thanks

Nonexisting1:
You are not confident offline and you are still sound unconfident online nawao, no be juju be that. Start by telling yourself some positive things like "I may not be the best but I'm not the worst". Every human is shy to something. Michael Jackson was very shy yet he was the greatest artist that walked the earth. Ask yourself this question, aside mocking you, what else can humans do to you when you are shy or unconfident? Will they kill you? Be confident my nigga. Suffering too much for we country now so nobody sef get time to dey watch each other mistake.

Thanks bro. I'll work on it

EzegeNdiigbo:
watch alotta comedies

Thanks

nizzyong:
Being an introvert is a gift but you have know when to talk and to be confidence enough to express your mind. Don't be scared "no one will
kill you when you express yourself". Being an introvert will make you think so deep about things, introvert are problem solvers and serial innovators.
If you are a student I will advice you to join students organization, clubs etc because that will expose you. You just have to know when to talk, your fearness is your weakness you have to fight in order to overcome it and turn it to your strength.

I'm an introvert and I think deep, through my deep thinking I came up with an innovative idea, by mid next month I will be pitching my startup in front of investors and judges in lagos along side with other entrepreneurs. Being an introvert is a gift, capitalize on that. Goodluck!

Thanks .

anthonyuncle:
at your small age you are complaining

if i slap you, you will go and read your books and wash plates

I don't want to turn 25 before I start complaining,there are many things I ought to do but the this fear is detaining

Op you are not telling us the real truth

FaruqMadridCr7:
pls complete this.thanks

Sorry, was dozing and typing, couldn't walk past your post. Am actually an introvert, and was dealing with shyness once, but you need to see me speak in public, i kill it everytime, way better than some talkative extroverts, i am invited to speak and i get paid sometimes. But i was once very anxious and shy. People mocked at me, i didn't have no friends, few pple used to pity me, but Guess what ? I decided to make myself right use my energy to make myself. Once you're relevant, your flaws are automatically overlooked, and your prowess hyped. Find that thing that is going to give you satisfaction when you're on your death bed, and work on it. Discover yourself. It maybe making money, serving God, building a company, teaching, anything !

Always praise the lord for seeing a new day....a deep thought through this action will make you less anxious and always hopeful.

Creativeace:

Sorry, was dozing and typing, couldn't walk past your post. Am actually an introvert, and was dealing with shyness once, but you need to see me speak in public, i kill it everytime, way better than some talkative extroverts, i am invited to speak and i get paid sometimes. But i was once very anxious and shy. People mocked at me, i didn't have no friends, few pple used to pity me, but Guess what ? I decided to make myself right use my energy to make myself. Once you're relevant, your flaws are automatically overlooked, and your prowess hyped. Find that thing that is going to give you satisfaction when you're on your death bed, and work on it. Discover yourself. It maybe making money, serving God, building a company, teaching, anything !

wow.Thanks for this Did you use to feel something like fear when you're shy? Cause that's what I always feel.i can unshy so easily but my shyness comes with fear that's why it's getting on my nerves

FaruqMadridCr7:
wow.Thanks for this Did you use to feel something like fear when you're shy? Cause that's what I always feel.i can unshy so easily but my shyness comes with fear that's why it's getting on my nerves

it's called nervousness, your heart beats at a rate that suprises Even you, you just can't explain it but it feels as if you perceive this overwhelming discomfort coming your way,that gets you really confused. Shyness usually comes with many disorders man. Just don't let it get to your soul, it could cause a psychiatric condition, continously talking to yourself, becoming terrified of public places, creating a fantasy world in your mind etc. Just stick to developing yourself, have quiet times with God, you'll feel peace, the kind of peace that makes any awkward situation mean nothing to you.

I use to be very shy cause I’m a very dark guy, it was limiting but I don’t know how I outgrew it sha, I just didn’t give a damn again! If you are in your teens then maybe you’ll outgrow your fears or shyness but if you don cross Omo I no know what to say sha

anthonyuncle:
at your small age you are complaining

if i slap you, you will go and read your books and wash plates

Omo, no mind d boy abeg. 19 year old boy dey cap nonsense. Tcheew. He dey selfa awareness stage. He never fully understand hiself

My first advise is, if u are a masturbator, try to quite it. Now, start focusing on those things that are mind tasking and achievable e.g web programing, forex trading, crypto trading etc. Never leave ur mind idle, think innovation and creativity, be good at something that can boost ur self confidence, also prayer to God to help u kill the spirit of fear cos its not of God. I was once in ur shoes, but God has really helped me greatly... Also smile and tell urself "this life no hard" . Take life one step at a time. One thing is sure, non of ur fears are real, only that is enough to beat it....

Peace

FaruqMadridCr7:
Mods pls don't delete this post I know it's a wrong section i just need help pls.
This is will be lengthy but please bear with me

I think it's high time I share what I've been going through with you guys cause I don't know which way again.
I'm an introvert, I'm always shy this makes me feel so less and the worst part is that I'm scared of almost everything as well, this particular fear is drowning me.I don't know what to do again,I always try to read some motivational quote,they help me sometimes but it's never permanent.
I always try my best to be brave and confident but it only works for few minutes,hours, days it's never permanent.i don't know whether it's only me in this shoe but those who knows what real fear is will understand me, it's Soo hard for me to do things on my own,fear always grip me plus shyness,and what I've observed in me that cause this fear is THINKING.

I think too much, even when I don't want to think, those thought will just come to my head without control and I'll be just be thinking whatever and this is really affecting me psychologically. it's really affecting my live.i can't think straight.
I always feel less confident at home and work, when my peers are talking and gisting I'll find it very hard to join them, thinking of how to associate with them in my head.These people are not newly friends to me,yet I still find it very hard to feel free with them . It's always a bad experience for me infact it gets to a certain point when I'm shy and scared I'll be shaking and having a hot temperature as if I'm in war can you imagine

But, whenever this fear and shyness leaves me(when I'm trying to act bold it sometimes will)I feel like a normal person,I control things,I do whatever I want to do,THAT IS ALL I CRAVED FOR but it's never permanent.
I don't just know how I'm going to live my life on my own way. I'm tired of these things guys I don't know what to do again please help me.Anyhow. I'm scared as I'm typing this scared with no one or nothing pursuing me oo
I pray so much on this. It's been happening to me since I was small.i always think it will leave me when I grow older but now I'm 19 and it's just getting worse.It cause so much depression in me there was I time I thought of committing suicide cause I was totally fed up of everything. I'll just wake up every single day thinking of how to overcome fear while it grips me more.Being shy is normal but the scared part is what is killing me.Anybody with help pls just don't know where to face
Lalasticlala,dominique mynd44 pls help me push this to front page

Stop masturbating

It might be a spiritual something and even if it's not Spiritual" can solve it
For mental solution NLP neurologist language programming can solve this... When you're in a bold state attach something physical to it, like a song, expression, posture etc once done enough times anytime you assume that posture or expression etc you're immediately

For spiritual I used to have frights and once in awhile fearful of one or two, listening to the Pastor Preach, said something about fear been disabled I keyed into it and that was it
I also stumbled onto some scriptures that helped

Try the meditation angle, there are 5 levels of meditation and if you can repeated meditate on scripture that relate to this situation until they become a part of you then the issue is solved

Three wise experienced guys on this thread already answered you and you are dodging it. You are a chronic masturbator!!! That fear will make you afraid of everything, including life.You will be doubtful of yourself and mistrust people. Always thinking somebody want to cheat you or harm you. Always negative all the time. With thoughts of suicide, depression and hatred. If you are experiencing all these. STOP MASTURBATING! And if you're a Christian and you speak in tongues, blast in tongues often, it will energize you

FaruqMadridCr7:
I don't want to turn 25 before I start complaining,there are many things I ought to do but the this fear is detaining

you are yet to see anything in life