A man is despised and feels less of himself if

(a) he is poor
(b) he can't satisfy a woman.

The latter is of concern here.

A serious factor to satisfying a woman is good penile health.

This is two pronged: ability to gain, maintain and sustain an erection; and ability to last long.

The former is worse than death.

Men here will agree that there have been occasions you fail to gain or sustain erections especially from age 30.

I have experienced it too. That day I felt like disappearing.

The lady was already in the mood and I couldn't get it up.

Although in hindsight I discovered I had malaria because I used to fire on all cylinders.

This experience is dispiriting as it leaves the man disappointed and the woman unsatisfied and abysmally frustrated.

Scientific literature agrees that factors such as diabetes, high BP, infections, obesity etc can influence these outcomes.


So please I seek to know practically how men here have been able to deal with this challenge for it's when a good erection is gained that you start talking about lasting long.

How can one care for his health - penis so as to have it function optimally at all times.

How can we have good libido too?

What foods or habits can affect these negatively?


I need first hand input and experience please.

Comrades in the house help this comrade.

Take what we call penile vacation, during that period, eat loads of fruits and do cardio workouts.
Also eat most indigenous fruits like tiger nut and vegetables like bitterleaf.
Stay clear of canned carbonated drinks or beer, drink mostly water and stay clear of junks.
Use 1month semen retention and come back to the game of love-making afterwards.

Look for some Dan iska hausa ppl around u and tell them to help u get drugs and stuff for that

Exercise, exercise, and more exercise.
You go begin wonder if you dey alright, cos at the slightest provocation, you don charge and ready to drill boreholes nonstop!

Less sugar intake as well.
Thank me later!

Masturbation, sugar and anxiety are the real killers bro.

Stop watching porn, cut off direct sugar. We get enough sugar from the foods we eat already so you need to cut off the soft drinks and direct sugar. Also eat lots of fruits and vegetables.

Do a lot of exercise and don't get anxious when it's time to have sex. Relax your mind.

And never ever join them in using Viagra or other sex drugs. Those sh1ts are killers. You can even die ontop the punanii

Wahala

Stop illegal sex trade!

Stop

Drug abuse! Pornography! Alcoholism! Junk eating!

Avoid processed sugar at all cost, which includes all sorts of soda and junk food.

Eat more fruits and veggies, drink more milk and eat a lot of banana and date fruit, u can mix the combo and make a milk shake and thank me later

Of all problems in Nigeria. We are mourning please.

Diet and mindset. Work on this 2 and that challenge will be solved in no time.

Stop masturbation and everything will be alright

Use vega

Stop Masturbation and Porn. These are killers

Yesterday, after the deadly attack that shook the entire country, someone said Nigerians will move on in less than 24 hours.






He was right! May God help us all....


Anyways, watermelon and dates help me a lot. You should try it.

1. abstain from anything that contains sugar.
2. try eating cucumber,water melon,(vegetables)
3. exercise.
4. Mind/psychological training

Ok

OP, I have only this advice for you

KEEP THE VESSELS THAT SUPPLY YOUR PRIDE AND JOY CLEAN....and you will be all right

And you can do this by

1.EXERCISE, EXERCISE, EXERCISE...FOR AT LEAST 30-60 MINUTES EVERY DAY. IF YOU ARE OVERWEIGHT, LOSE WEIGHT NOW.

2.Eat mostly fruits, vegetables, and protein. Carbohydrates must be one quarter of your plate.

3.Take a multivitamin that has vitamin Bco, zinc and vitamin e among its constituents.


4.EXERCISE, EXERCISE, EXERCISE EXERCISE.

5.Avoid alcohol, agbo, indian hemp, and other hard substances as much as possible..

6.EXERCISE, EXERCISE, EXERCISE, EXERCISE. (Yes, I said it 3 times).

7.Avoid stress. Cool temper. Don't fight everyone, including the witches in your compound and your village. Sleep properly.

8 Check your sugar and cholesterol regularly. Treat it if bad..

9. EXERCISE, EXERCISE, EXERCISE.......



In other words, keep healthy.

Dont do anything just pray

No be Gym Muscle them dey use charge prick.

Eat less sugary things as a man and have the habit of eating bitter things like Bitter kola, Bitter leaf, saint leaf etc in varieties and nuts are especially good for Man power.

The essence of exercise too cannot be overemphasized.

Contact jb silver organic and your problem will be over

The truth is that no penis enlargement drugs or herbs anywhere on earth!

The reason why you think your penis is small is simple!

You chooses women that are thicker and deeper than your small dick

Solution= Go for your size which is a slim or small size woman and you would have no reason to complain about the size of your bura.

There is insecurity in town and there is poverty in town. Your major concern in these is how to care for your penis. Are you aware that you could be the next victim of insecurity and the anarchy in town?

A soldier on the frontline gives no fork to the color of his gun. Mr. Man, go and look for money. And, go get a wife if you cannot sustain erection. You seem to have come to the height of reality after living a life of misery for decades.

Your past has gestated. Welcome to reality. Today, you worry about erection when your mates are worried about school fees. In 15 years, you will worry about the location of your grave.

Hang that soggy boot of yours already. Time's up! Father time has caught up with the speed man. Haha.
Do not go after those miracle drugs. Many fake drugs out there to kill you than help you. They all promise heaven and earth but always remember that if you did not ask for it, do not accept it. Anyone proffering drugs wants to make gains, not to help you. Follow the natural therapy first before investing in any drugs

There is no drug to keep your pole hanging, Sir. The more thought you invest in it, the more you kill it.
Keep your mind of it.
Stay with one MARITAL partner who understands you and your issue.
Eat healthy.
Work out.
Live healthy.
Try pre-intimacy before penetration. Lighten up your sex life with play and turn your sex life to a movie scene. Buy candles, pillow fights, MouthAction, dance salsa, get childlike etc.
Quit porn.
Learn how to split.
Your ergonomy matters too. Proper sitting, lying, standing, and squatting postures.

This one no get wahala.
Nigerians ain't talking about sexuality at the moment. .