Gbola talk this early morning?

Always use this with banana and milk.

I dey always cum fast even if I take enhancement drug ....I don't know what is the cause

FAFORON STEM CELL IS THE SOLUTION TO THAT PROBLEM.
TRY SPIDEX 21....

You are welcome in advance.

LagosInter:
A man is despised and feels less of himself if

(a) he is poor
(b) he can't satisfy a woman.

The latter is of concern here.

A serious factor to satisfying a woman is good penile health.

This is two pronged: ability to gain, maintain and sustain an erection; and ability to last long.

The former is worse than death.

Men here will agree that there have been occasions you fail to gain or sustain erections especially from age 30.

I have experienced it too. That day I felt like disappearing.

The lady was already in the mood and I couldn't get it up.

Although in hindsight I discovered I had malaria because I used to fire on all cylinders.

This experience is dispiriting as it leaves the man disappointed and the woman unsatisfied and abysmally frustrated.

Scientific literature agrees that factors such as diabetes, high BP, infections, obesity etc can influence these outcomes.


So please I seek to know practically how men here have been able to deal with this challenge for it's when a good erection is gained that you start talking about lasting long.

How can one care for his health - penis so as to have it function optimally at all times.

How can we have good libido too?

What foods or habits can affect these negatively?


I need first hand input and experience please.

Nothing kills erection quicker than a dirty ugly bitch

If your goal in life is to satisfy a woman all the time in bed, you will die before your time

In I-go-dye's word. If I don come, and you never come, then you go

LagosInter:
A man is despised and feels less of himself if

(a) he is poor
(b) he can't satisfy a woman.

The latter is of concern here.

A serious factor to satisfying a woman is good penile health.

This is two pronged: ability to gain, maintain and sustain an erection; and ability to last long.

The former is worse than death.

Men here will agree that there have been occasions you fail to gain or sustain erections especially from age 30.

I have experienced it too. That day I felt like disappearing.

The lady was already in the mood and I couldn't get it up.

Although in hindsight I discovered I had malaria because I used to fire on all cylinders.

This experience is dispiriting as it leaves the man disappointed and the woman unsatisfied and abysmally frustrated.

Scientific literature agrees that factors such as diabetes, high BP, infections, obesity etc can influence these outcomes.


So please I seek to know practically how men here have been able to deal with this challenge for it's when a good erection is gained that you start talking about lasting long.

How can one care for his health - penis so as to have it function optimally at all times.

How can we have good libido too?

What foods or habits can affect these negatively?


I need first hand input and experience please.

You must have come across where it was said to take raw garlic and Honey works wonder but you didn't take it serious.

Na ya own problem be

The Op and people reading should be wary of any natural herb or supplement recommended here to avoid the case of "self Poisoning" people are wicked ooo.


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AsomArchitectNG:
Well, am only a building engineer with vast knowledge in building designs and construction.

It's not also out of place if we're a bit knowledgeable in other areas. Make do with the points below

1.)Watch what you eat. ...
2.)Maintain a healthy weight. ...
3.)Avoid high blood pressure and high cholesterol. ...
4.)Drink alcohol in moderation or not at all. ...
5.)Exercise regularly. ...
6.)Try doing Kegels. ...
7.)Keep tabs on testosterone. ...
8.)Avoid anabolic steroids.
9.)If you smoke stop
10.)Steer of risky sex
11.)Curb stress

I think milk n banana helps alot. I really enjoyed last time. The lady was happy,so was I.

Despite all that is going on in the country, so the only issue you're having is low lobido?

JOACHINpedro:
Take what we call penile vacation, during that period, eat loads of fruits and do cardio workouts.
Also eat most indigenous fruits like tiger nut and vegetables like bitterleaf.
Stay clear of canned carbonated drinks or beer, drink mostly water and stay clear of junks.
Use 1month semen retention and come back to the game of love-making afterwards.

plz what did u mean by semen retention ? kindly share more light on that

mummyson26:
Stop masturbation and everything will be alright

false! .. Sugar ko, stress ko, anxiety
.. There is more to 2.mins sex than masturbation. Even when you are broke, your sex performance will be affected!

read manga https://www.stig.com.ng/spy-x-family-chapter-1/

Each man his own wahala.

AsomArchitectNG:
Well, am only a building engineer with vast knowledge in building designs and construction.

It's not also out of place if we're a bit knowledgeable in other areas. Make do with the points below

1.)Watch what you eat. ...
2.)Maintain a healthy weight. ...
3.)Avoid high blood pressure and high cholesterol. ...
4.)Drink alcohol in moderation or not at all. ...
5.)Exercise regularly. ...
6.)Try doing Kegels. ...
7.)Keep tabs on testosterone. ...
8.)Avoid anabolic steroids.
9.)If you smoke stop
10.)Steer of risky sex
11.)Curb stress

That number 7, how do you do that?

On Monday morning.

Tufuwaka people.

No go collect pvc. Werey people

donziller:
Use vega

bro I used this and it didn't work

LagosInter:
A man is despised and feels less of himself if

(a) he is poor
(b) he can't satisfy a woman.

The latter is of concern here.

A serious factor to satisfying a woman is good penile health.

This is two pronged: ability to gain, maintain and sustain an erection; and ability to last long.

The former is worse than death.

Men here will agree that there have been occasions you fail to gain or sustain erections especially from age 30.

I have experienced it too. That day I felt like disappearing.

The lady was already in the mood and I couldn't get it up.

Although in hindsight I discovered I had malaria because I used to fire on all cylinders.

This experience is dispiriting as it leaves the man disappointed and the woman unsatisfied and abysmally frustrated.

Scientific literature agrees that factors such as diabetes, high BP, infections, obesity etc can influence these outcomes.


So please I seek to know practically how men here have been able to deal with this challenge for it's when a good erection is gained that you start talking about lasting long.

How can one care for his health - penis so as to have it function optimally at all times.

How can we have good libido too?

What foods or habits can affect these negatively?


I need first hand input and experience please.

Last long to please a wife or a random girlfriend?

Biko, do not kill yourself because of sex.

Eat good food. Rest well. Exercise regularly.

Don't go beyond your limit to satisfy any woman in bed lest you die in active service It has take many to the world beyond.

b3llo:
Diet and mindset. Work on this 2 and that challenge will be solved in no time.

how can someone work on mind set?

Joystick?


What is joystick?


Shewun Na fool I swear

Lindajames1010:
bro I used this and it didn't work

Those things don't work for everything. Some use trams sef. Everything na body system. What works for A night not work for B. Find what works for you

Stay healthy

berbs:
Always use this with banana and milk.

I've never used all these sold herbal mixture before... Do they even work, for example, this Jekonmo, does it work?

SIMONEKPA7:
Stop Masturbation and Porn. These are killers

Na lie. I’m a living witness.

I Dey whank on a daily for about 15 years now and I Dey always watch porn.

I Dey fvck scatter and I Dey last without drugs or alcohol. I don’t take alcohol.

I smoke weed only. And not during or before sex I smoke. I smoke at my leisures.

Smoking weed, masturbating, watching porn dont have anything to do with your sexual performances on bed.

My libido is notoriously high and I can go more than five rounds on a woman at a stretch,no cap.

@OP,You need to

1. Stay off junk foods and sugar

2. Exercise a lot.... Practice endurance during exercise..It helps a lot

3. Drink lots of water and eat fruits like Water melon, Avocado,Dates & Tiger nuts

4. Eat good...Stay off fried foods

5. Take a lot of Greek yogurt....

6. Banana,Pap without sugar and groundnut helps maintain a strong erection during a sexual bout

Should I go on?

See you.....

See solution....

Frequent masturbation helps. I am 42 now and I have never had weak erection in my life. I still masturbate about 4 times a week and when my wife comes from her station for holidays we fire down. I already have 2 daughters ages 13 & 10 years old so I am very contented.

Oyewale25:



plz what did u mean by semen retention ? kindly share more light on that

NoFap, No Porn, Masturbation and Orgasm