I always wakeup early by 5am to run on a street 30 to 50 kilo meters i also has dump ball but after the fitness,
i always think which type of food can someone's eat after execise to make the body healthly

Is either you take orange/watermellon first, before preparing for any meal of your choice

dmill:
Is either you take orange/watermellon first, before preparing for any meal of your choice

Thank's you so much

2saviourfriday9:
I always wakeup early by 5am to run on a street 30 to 50 kilo meters i also has dump ball but after the fitness,
i always think which type of food can someone's eat after execise to make the body healthly

You run about 18 - 31 miles each day? What for?,

Kobojunkie:
You run about 18 - 31 miles each day? What for?,

Normal thing don't you see orders doing

2saviourfriday9:
I always wakeup early by 5am to run on a street 30 to 50 kilo meters i also has dump ball but after the fitness,
i always think which type of food can someone's eat after execise to make the body healthly

protein is good. Like chicken with rice

aktolly54:
protein is good. Like chicken with rice

Ok i will do so

2saviourfriday9:
I always wakeup early by 5am to run on a street 30 to 50 kilo meters i also has dump ball but after the fitness,
i always think which type of food can someone's eat after execise to make the body healthly

Eat akpu and eba mixed together with egusi soup, morning, afternoon and night. Wash it down with cold palm wine

30km is long OP. Please review that distance.

That's equivalent of 75 laps around a standard football pitch. Footballers run average of 10-11 km per game in top leagues.