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Nairaland Forum / Nairaland / General / Health / I Need Some Clarity On Early Morning Water Therapy (315 Views)
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I Need Some Clarity On Early Morning Water Therapy by henrygold100: 7:19am On Mar 19, 2023 |
Pls what happens when you drink the early water late, like for example, u woke up and stayed 2 hours bfor drinking it, is it still effective? Or ur just wasting ur time. Bcus sometimes I forget, when I will remember it, it will be like 2 hours |
Re: I Need Some Clarity On Early Morning Water Therapy by SeniorMan715(m): 7:32am On Mar 19, 2023 |
It doesn't matter the time in which you drink it, just make sure it's the first thing to enter your stomach, Drinking water first thing in the morning help to flushes out the stomach and therefore balance the lymphatic system and make it stable to help build a strong immune system, and prevent you from getting sick as often. 1 Like |
Re: I Need Some Clarity On Early Morning Water Therapy by Nobody: 10:23am On Mar 19, 2023 |
It doesn't matter if you do it five hours after waking up, so long as it's the first thing you do before eating food or drinking any other liquid. Basically, an empty stomach is a necessary prerequisite. The amount of water, too, is an important consideration. I typically drink at least 1.5L when I do this. |
Re: I Need Some Clarity On Early Morning Water Therapy by henrygold100: 3:09pm On Mar 19, 2023 |
SeniorMan715:thank you so much for this insight I appreciate 1 Like |
Re: I Need Some Clarity On Early Morning Water Therapy by henrygold100: 3:09pm On Mar 19, 2023 |
Exodus15v11:thanks alot |
Re: I Need Some Clarity On Early Morning Water Therapy by Akposkiz: 3:56pm On Mar 19, 2023 |
It doesn't matter but first thing in the morning you have to drink it to flush out the stomach and prevent you from falling sick. |
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