If you ain’t got it,you ain’t got it. You can give it definition but if it’s not thick naturally then there’s little you can do.

SKhanmi:
Most of them avoid building the legs because of the pain. The gluteus is the largest group of muscle in the body and working them with squats will have you walking on eggshells for most of the time , but it is still not an excuse. The calves are different, they are the most stubborn, if one isn't gifted with large calves normally, it would take years to grow to any reasonable size. The guy in the second pic actually builds his legs, the first might be genetic, the rest are just deliberately skipping leg day.

The quadriceps and not the gluteus(ass muscle) is one of the largest muscles in the body.

And Igbo ladies have it for free! Walahi life no balance 😂

Thread from about two years ago.

Moony45:
Thread from about two years ago.

OP sef don log out since Dec 2022

There's just a limit to just how large their legs can become

It's not cool when the legs are tiny and the upper is well built. They look funny in suit .

Ikaeniyan0:
If you keep on doing it regularly, won't the pain eventually stop?

I can do 180 squats with 70kg weight and still go about my daily business like nothing happened. Your body gets used to it with time

Poorfarmer:
to me they look funny, do ladies seriously love them that way?

stupid question ❓ should they pump their legs or what ❓ That's nature their is nothing they can do about it.

Brandosky:

I can do 180 squats with 70kg weight and still go about my daily business like nothing happened. Your body gets used to it with time

Thanks for the feedback

They'll now be looking like "a lion" "a lion"

Conwarden:


Squats are terribly hard

You can't avoid using your legs for the rest of the day, after doing painful squats.

It's easier to experience muscle pull or leg cramps during or after exercising. Believe me . . . they are by far, much more agonising than any other cramp elsewhere.

Yet . . . we still do them.



Meanwhile . . .



Life sentence for all scammers . . . Including paternity fraudsters!

At the bolded. Trust me, the pain of muscular spasms, that impact both legs, starting from the groin is on a whole different level of it own.

And to think I've build my legs to relatively level. That I do engaged in 50 in at least 3 days intervals; but the cramps and spasm still attacks me in 3months intervals.

I really don't know how to fix the issue permanent. A

Leg muscles are harder to train, and since they are mostly hidden under cloths & not shown off like biceps they are mostly over looked.

Guys who skip leg days got into training for the looks and not for the health benefits. Especially very skinny dudes who needed to bulk up to look appealing. They dont know that a squat or dead lift is a full body compound exercise. As a matter of fact you can do only those two and end up looking great and enjoy all the health benefits.

Johnny Bravo stuffs

This is the real reason it is better to include running into your exercise.

They do not forget their legs...the steroids hardly work on legs,that's the issue...it works mostly on the arms and upper torso...

SKhanmi:
Most of them avoid building the legs because of the pain. The gluteus is the largest group of muscle in the body and working them with squats will have you walking on eggshells for most of the time , but it is still not an excuse. The calves are different, they are the most stubborn, if one isn't gifted with large calves normally, it would take years to grow to any reasonable size. The guy in the second pic actually builds his legs, the first might be genetic, the rest are just deliberately skipping leg day.

My trainer and I had running battle about my leg till he said he wasn't training me again and I started doing my stuff alone. I have just ensured that my upper body is not totally disproportionate to my legs. Leg training can be hard and painful and somehow you don't get to see the result as fast as you notice the biceps/triceps and chest. Stomach/tummy is another stubborn area. I have chosen to do the minimal things to remain fairly buff without stressing the legs. I can't can't.

DEM DEY SKIP LEG days

Who noticed that this post was created Jan 2022?and it's just hitting front page today.Naira land mods are something else

Just like someone I saw today that has chest like Stone "Code" Steve Austin but from waist down is like Guinea fowl, with a tiny waist and flat "yash". His legs are even finding it difficult to carry his body

omoadeleye:
The legs can cut if they stress it too much

Lol! Well.... the tendors, ligament and bone of your knees can wear out quickly before you become 40! Unfortunately, those padding on your knees are irreplaceable, and you may have to deal with pain for the rest of your life, depending on steroid and physiotherapy to walk!

Permesso:


Hahahah! They only concentrate on buiding the chest and arms muscles forgetting legs, like like Agric fowl from up and native fowl leg.

LMAO...What a description

Brandosky:

I can do 180 squats with 70kg weight and still go about my daily business like nothing happened. Your body gets used to it with time

It is just a matter of time before you lose privileges of your knees!

U won them to have akpu leg

Keep ugly face like t-pain

Poorfarmer:
to me they look funny, do ladies seriously love them that way?

Some body builders

Poorfarmer:
see this one

He is johnny bravo

AmalaAtiEwedu:
Igbo people no need build their legs
u all know why

😄😂🤣🤣🤣🤣
You really cracked me up

That part is the hardest.

Omoh.. the first photo is disturbing..

The 2nd 3rd n 4th is more disturbing..

This is exactly the reason I stop working out