Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.

Do you self-service?

illicit:
Do you self-service?

Shey wa okay

illicit:
Do you self-service?

yes, I do. Though not frequently.

DaSkinnydude:




yes, I do. Though not frequently.

It's not the only factor though but it's a very big factor like smoking


Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating may worsen it

Do u get now

duduade:

Shey wa okay

Yes for real

Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg. I'm quite tall also

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)

illicit:
Do you self-service?

ehn self service and weight? What's the correlation?

Durentt:
ehn self service and weight? What's the correlation?

Really?


For some people's body type, it correlates.


Not everybody will be lean and not everybody will be fat.


Masturbating can reduce weight.

illicit:



Really?


For some people's body type, it correlates.


Not everybody will be lean and not everybody will be fat.


Masturbating can reduce weight.

In people who won't naturally be fat, masturbating will make them look haggard

if you say so. But from my own experience only adjusting my nutrition did something.

illicit:



It affects the part of your system that's responsible for muscle mass building


It's not the only factor though but it's a very big factor


Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating will worsen it

Do u get now

yeah bro, I get your point

what about the questions I asked?

Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg.

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months.

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles.

Any side effect of those drugs?

sorry, pls ur photo.
.
it natural tho u are classified under ectomorph = that's they are hardgainer (both fat and muscle) but don't worry with time as you grow up you will add more fat as you wish.
.
..
.
and the problem is that they have high metabolic rate.
what is your body frame?

mithras:


Any side effect of those drugs?

no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.

Durentt:
no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.

Oh, I get now

bobokeshington:
YOUR GBOLA MUST BE LONG & THICK

so you are saying na him carry everything

Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg.

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)

Really?
How much can I get it? Nd what's the prescription?

DaSkinnydude:


Really?
How much can I get it? Nd what's the prescription?

cant remember the price but not up to 1k. It's cheap.

I cant remember the prescription either but you can ask the pharmacist

bobokeshington:
YOUR GBOLA MUST BE LONG & THICK

Mad oh! True tho!

Durentt:
if you say so. But from my own experience only adjusting my nutrition did something.

yeah sure, not everybody feeds well u know

DaSkinnydude:



yeah bro, I get your point

what about the questions I asked?

U can quit for a while



Using cyptroheptadine drugs to add weight also weakens the bone, u will add weight tho but prepare to eat like goat

Apetamin, Cyprigold and weight gain powders will help you.

fati2001:
sorry, pls ur photo.
.
it natural tho u are classified under ectomorph = that's they are hardgainer (both fat and muscle) but don't worry with time as you grow up you will add more fat as you wish.
.
..
.
and the problem is that they have high metabolic rate.
what is your body frame?

I tried snapping but my wrists look thicker on camera.


For my body frame, I'd say I have a small body frame

Durentt:
no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.

Bro if that's the case, I forgot to add, I eat 2x more than the average person... it just doesn't make any difference.

Durentt:
cant remember the price but not up to 1k. It's cheap.

I cant remember the prescription either but you can ask the pharmacist

okay, thanks

Michael8026:

so you are saying na him carry everything

SEEMS LIKE IT

illicit:

U can quit for a while
And eat more veggies, drink water in moderation and hit the gym
Using drugs to get fat also weakens the bone

Alright, thanks

DaSkinnydude:


Bro if that's the case, I forgot to add, I eat 2x more than the average person... it just doesn't make any difference.

there is just something about the drug that made me gain weight when I began taking the drug.

Just try it

DaSkinnydude:


Mad oh! True tho!

Pix or we don't believe

Durentt:
there is just something about the drug that made me gain weight when I began taking the drug.

Just try it

Alright I will, thanks.