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Nairaland Forum / Nairaland / General / Health / I Need To Put On Weight, Please Help! (206158 Views)
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I Need To Put On Weight, Please Help! by Chuksemi(m): 12:57am On Jan 05, 2015 |
I am ectomorphic and I have a high metabolism rate, which means I don't put on weight , easily! Please recommend Nigerian foods with high calories. I am tired of being thin and I want to change that! Please drop your suggestions and possible amount of calories. 8 Likes |
Re: I Need To Put On Weight, Please Help! by Skillz02(m): 2:15am On Jan 05, 2015 |
Focus on hefty foods like Drinks— Try protein shakes, juices or whole milk. Avoid diet sodas. Breads — Hearty and dense breads, such as whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread. Cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese. Vegetables — Look for starchy vegetables (potatoes, peas, corn, carrots, winter squash, beets). Avoid vegetables that are mostly water (broccoli, cauliflower, zucchini, green beans, cucumbers). Fruit — Choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon). FOCUS ON FOOD TIMING Next, don't let yourself be distracted during the day. You have to eat and eat frequently - once every 2-3 hours would be your best bet if you really struggle to get those calories in. 29 Likes 2 Shares |
Re: I Need To Put On Weight, Please Help! by Chuksemi(m): 7:35am On Jan 05, 2015 |
Skillz02:Thank you Mr Skillz, but this foods are foreign and not easily accessible to the average Nigerian. I have noted the food timing and fruits part, thank you very much! 7 Likes |
Re: I Need To Put On Weight, Please Help! by Chuksemi(m): 7:47am On Jan 05, 2015 |
Thank you for your suggestions. I will register with a gym and see how it goes. |
Re: I Need To Put On Weight, Please Help! by Chuksemi(m): 7:48am On Jan 05, 2015 |
More suggestions please |
Re: I Need To Put On Weight, Please Help! by Chubhie: 6:08pm On Jan 05, 2015 |
Take multi vitamins and minerals in addition to eating a healthy diet then, slow things down both mentally and physically. Learn to wake up by 1-3am and eat probably thick egusi soup or the groundnut version with fufu or pounded yam. Your pattern- eat, sleep and repeat and if symptoms persists after one week consult Ifa. 36 Likes 4 Shares |
Re: I Need To Put On Weight, Please Help! by Chuksemi(m): 6:18pm On Jan 05, 2015 |
Chubhie:Lol, I will see. 1 Like 1 Share |
Re: I Need To Put On Weight, Please Help! by Skillz02(m): 8:12pm On Jan 05, 2015 |
Chuksemi:You are welcome. |
Re: I Need To Put On Weight, Please Help! by Chuksemi(m): 10:21am On Jan 07, 2015 |
Seun, Ishilove, lalasticlala, Therealmrstan. I need more suggestions please! |
Re: I Need To Put On Weight, Please Help! by Perpetual459: 4:33pm On Jan 07, 2015 |
eat good food like semo with good vegetable soup,rice with orisirisi,poundo with edikankong soup,akpu with correct okro soup and above all sleep well. Chuksemi: 1 Like 2 Shares |
Re: I Need To Put On Weight, Please Help! by Abeos(m): 6:57pm On Jan 07, 2015 |
Was almost creating the same topic when I saw this, am also having d same problem, av got a weight of mere 46kg for almost four years now so I need advice like Chuksemi to increase my weight well enough 8 Likes |
Re: I Need To Put On Weight, Please Help! by olufikistick: 7:51pm On Jan 07, 2015 |
chop apu |
Re: I Need To Put On Weight, Please Help! by SeverusSnape(m): 7:52pm On Jan 07, 2015 |
You wanna gain weight ![]() 1 Like 1 Share |
Re: I Need To Put On Weight, Please Help! by ucheeee(m): 7:52pm On Jan 07, 2015 |
Let's see ur pics op 1 Like |
Re: I Need To Put On Weight, Please Help! by Nobody: 7:52pm On Jan 07, 2015 |
Hit the gym and lift some weights, along with squats for legs and all. Muscle gain is better than gaining fat. 23 Likes |
Re: I Need To Put On Weight, Please Help! by donstevico(m): 7:53pm On Jan 07, 2015 |
drink one jerry can of oil 2 Likes |
Re: I Need To Put On Weight, Please Help! by Misogynist2014(m): 7:53pm On Jan 07, 2015 |
2 cups of bréast milk a day. 4 Likes |
Re: I Need To Put On Weight, Please Help! by Trendy247: 7:53pm On Jan 07, 2015 |
Everybody is saying eat this, eat that... what if the OP is som1 who can't afford 3 square meal a day.. Last bullet @OP, go n mek moni first cos when u do nobody will tel ur body to gain weight 53 Likes 1 Share |
Re: I Need To Put On Weight, Please Help! by mtprofessor5(m): 7:53pm On Jan 07, 2015 |
me too 1 Like |
Re: I Need To Put On Weight, Please Help! by chymystique(f): 7:54pm On Jan 07, 2015 |
@chuksemi, we are in the same shoes oo. Ve always been thin and weighing 45kg. The best way for you to gain weight faster is by taking multivitamins and apetite inducing pills.. It worked for me 7 Likes |
Re: I Need To Put On Weight, Please Help! by donstevico(m): 7:54pm On Jan 07, 2015 |
Trendy247:space bookers |
Re: I Need To Put On Weight, Please Help! by freshness2020: 7:54pm On Jan 07, 2015 |
Hmmm |
Re: I Need To Put On Weight, Please Help! by Nobody: 7:54pm On Jan 07, 2015 |
Use to b dt way.. 1 Like |
Re: I Need To Put On Weight, Please Help! by baybeeboi: 7:54pm On Jan 07, 2015 |
fast for 40 days and 40 nights 7 Likes |
Re: I Need To Put On Weight, Please Help! by Ilekeh(f): 7:54pm On Jan 07, 2015 |
mtchewwwwwwwwwwwwwwwwww "To put on weight". Can you imagine?! Anyway, get on birth control pills. ![]() |
Re: I Need To Put On Weight, Please Help! by ucheeee(m): 7:55pm On Jan 07, 2015 |
ucheeee: Op, what matters is how healthy you are, not how much you weigh. Eat balanced diet and take lots of water. That ur shape, e get guys wey dey find am ![]() 2 Likes |
Re: I Need To Put On Weight, Please Help! by Prodeegee(m): 7:55pm On Jan 07, 2015 |
Just eat every hourr...anything that comes ur way 2 Likes |
Re: I Need To Put On Weight, Please Help! by moderatorr1: 7:55pm On Jan 07, 2015 |
become a secretary
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Re: I Need To Put On Weight, Please Help! by martyns303(m): 7:55pm On Jan 07, 2015 |
Skip breakfast, by noon u will be so hungry that u will end up eating a large portion. Eat garri n soup as dinner and have it with coke. Drink loads of water, although it is water weight it will help keep ur skin glowing. So u don't only add weight but with a fine skin that makes u loook healthy. 1 Like |
Re: I Need To Put On Weight, Please Help! by seangy4konji: 7:55pm On Jan 07, 2015 |
Plenty eba and Efo riro. Sleep well. Shaq some beers regularly. Sleep well. 1 Like |
Re: I Need To Put On Weight, Please Help! by tdayof(m): 7:56pm On Jan 07, 2015 |
Wow |
Re: I Need To Put On Weight, Please Help! by Xion: 7:56pm On Jan 07, 2015 |
CypriGold... You'll sleep and eat like anything you can think of... Snap a picture of yourself now After one month of taking CypriGold snap another No one will tell you to stop. 8 Likes |
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