Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health.

Good benefits of drinking water in the morning:
1. Drinking water on an empty stomach cleans the colon, making it easier to absorb nutrients.
2. Creates the production of new blood and muscle cells.
3. Essential for weight loss, drinking cold water first thing in the morning can accelerate your metabolism.
4.Healthy looking Skin, water helps to eliminate toxins from the blood making your skin glow and look clear and smooth.
5. Balances your Lymph System. These glands help you perform your daily functions, balance your body fluids, and fight infection.

WATER METHOD TREATMENT
There is a new trend coming from Japan these days: Japanese drink hot tea with their meals and use a treatment method that has no side effects and it consists on drinking water at certain times with certain amounts along the day starting first thing in the morning, at the start of the treatment frequent urination is normal, it had been found successful by a Japanese medical society as a 100% cure for many diseases and illnesses such as:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
Drinking cold water:
-Side effects of drinking cold water with a meal: all the oils in the food you are consuming will solidify meaning it will not only slow the digestion process but then it will react with the acid breaking down and the intestine will absorb the food faster, turning into fat, opt for drinking hot soup or warm water after a meal instead.

METHOD OF TREATMENT:
1. In the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner, do not eat or drink anything for 2 hours
5. For older and sick people taking the treatment: drink little water and gradually increase it to 4 glasses per day
6. The above method of treatment will cure diseases of the sick too
The following list gives the number of days of you should follow the process to treat this diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. TB (90 days)


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Good one OP.....I do that every morning

grocery:
Good one OP.....I do that every morning

Me too

160ml...that's how many sachets or bottles of visleri? For we poor Nigerians wey no get glass

taken water has being my daily routine.
it works perfectly, for my skin, perfect weight reduction, moderates good eating habit and so on...
for interested, here are the step;
1) early morning, I take 1Litres(100cl) on empty stomach.

2) after my breakfast l take
half of 1Litre.

3) by 2pm I another half of 1Litre again.

4) Lastly, another half of 1Litre after dinner.

Making total Litres of 2.5Litres for everyday.

try it and thank me later.

send me email if you don't understand.

grocery:
Good one OP.....I do that every morning

Something in me tells me you lying...

noted

One of the best things to do in the morning. I still did it this morning, after which proceed to exercise even if it's lil

But to drink water for empty stomach dey turn belle o!

Hmm!

Interesting factsm.. good one OP

Nice write up!

Ok thks, I think I have seen dis before

Bros my prayer for you is that you will not drink water on an empty stomach regardless of the benefits.

l will try sha

Ok

unpredictedone:
taken water has being my daily routine.
it works perfectly, for my skin, perfect weight reduction, moderates good eating habit and so on...
for interested, here are the step;
1) early morning, I take 1Litres(100cl) on empty stomach.

2) after my breakfast l take
half of 1Litre.

3) by 2pm I another half of 1Litre again.

4) Lastly, another half of 1Litre after dinner.

Making total Litres of 2.5Litres for everyday.

try it and thank me later.

send me email if you don't understand.

I take almost 5 litres everyday.

Been doing it for 5years now.Before then i always had serious malaria attacks that can break me down but now anytime i have malaria i just feel a little weak and nothing else,no shivering etc.Although i dont know its potency to other illness but for me drinking water first thing in the morning has its wonders.

Raxxye:
But e dey pain belle o!

Yeah, it may turn your stomach initially

I no get work back abi wetyn concern tout with overload

Word

Nice one o.p

Usually av stomach pain whenever i try dis. Nairaland sha, 3 seconds late and u r outter 1st page, na y me lyk to 1st write rubbish con come back to modify. Dats d code *wink

Mehn i cant drink water on an empty stomach o u wan tear my belle?

fh

Drink water without brushing?GROSS!!!
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I just de make Front Page any how today,Thank You Hem Te Hen and the Mods that moves the threads to FP and not banning me for booking space.
Thank you.

This is a great info. ........................................buy 1GB MTN Data plan for N1,200 only. 30 days duration. 24/7 services available. Call: 08107873795. Thanks & God bless.

And aw will i knw my stomach is empty