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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:04pm On Apr 17, 2015 |
EfemenaXY:The peanut butter u guys buy there is filled with cholesterol and bad fat cos of processing. If u can, do ur own our local way(though not as sweet as that una own) One off my late FIL's undoing. His nutritionist strictly warned him not to near peanut butter but instead,pick a handful of fried ground nut and munch. The man stubborn die. But u can cheat small with it.its allowed but addictive. If u can get ukazi there, I suggest u constantly use it to make soup(afang soup). It mops up sugar like no man,s biz inn the system. Get utazi and wash small(a handful) and use for yam porrige. The utazi(funny enough) will turn to sweet taste. Good for detoxification. If u can see eggplant leave,chew that raw. U r good to go. Good exercise and the right food does it. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 7:04pm On Apr 17, 2015 |
EfemenaXY: you're saying you want negative reinforcement? 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 7:09pm On Apr 17, 2015 |
BABE3: |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:12pm On Apr 17, 2015 |
EfemenaXY:Give them to the kids.m U don't need them. Condensed is worst. I'm free cos I don't digest it . |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:12pm On Apr 17, 2015 |
BABE3: I don't know about it being negative. I'd rather call it "motivational". 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:13pm On Apr 17, 2015 |
moca: Thankfully, the kids don't like it. And neither does hubby. I used to love having that + white sugar on my Quaker Oats, Akamu, Coffee, and Tea...You have no idea how many sinful delights I've given up just to stay healthy... |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:13pm On Apr 17, 2015 |
BABE3:Do u know I went to that blog and read like 5 stories? Very inspiring I tell u. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 7:15pm On Apr 17, 2015 |
EfemenaXY: Nigerians ladies.. 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 7:15pm On Apr 17, 2015 |
We thank God for her. 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 7:17pm On Apr 17, 2015 |
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Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 7:18pm On Apr 17, 2015 |
Inspirational. Even her skin color changed 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:23pm On Apr 17, 2015 |
[quote author=edwife post=32830371] Nigerians ladies.. Eh! Abeg not these type. They all portray perfect "happy endings" which isn't always the case - especially if they were morbidly obese. I'm more interested in people who lose too much too soon and then end up putting it back on again. Like the guy in this video for example. He lost over 450 lbs on an extreme weight loss program but he put it all back on and more. Now he weighs more than 650lbs! https://www.youtube.com/watch?v=DTlvDMBDIxQ |
Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 7:26pm On Apr 17, 2015 |
EfemenaXY: Hmmm Efe you too? ok so I have hope, even at my worst 'sinning' days I DID NOT do condensed milk in food, only sipped it as a kid |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:27pm On Apr 17, 2015 |
smartmom: Lol! Yeah, I've had my weaknesses. Okay tell me something then. How do you take your pap (akamu)? |
Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 7:32pm On Apr 17, 2015 |
EfemenaXY: These days? only with lots of semi skimmed milk and the pap has to be the bit sour variant. Before I put lots of white sugar and a squeeze of lemon or lime for a nice tangy flavour |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:33pm On Apr 17, 2015 |
smartmom: I don't take pap anymore. It's one of the things I quickly cut off. |
Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 7:36pm On Apr 17, 2015 |
EfemenaXY: Me neither, ehen is your oats the steel cut one or the normal quick cooking type? does it really matter healthwise? |
Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 7:40pm On Apr 17, 2015 |
My big goal now is trying to wean my household off white sugar so they dont have to face the struggles I have had to fight. It is made worse since nobody is really overweight (at least by Nigerian standard)but we all know sugar is nobody's friend. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:40pm On Apr 17, 2015 |
EfemenaXY:Do u know I use akamu a lot if I wanna lose weight? Akamu and beans combo. I will end up drinking more akamu and eating less beans. No sugar. At times I use akamu and groundnut. Three times a week but u will be so light. As if breeze will blow u away. And it makes one drink water too much. It's one of my secrets o. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by ladygogo: 7:46pm On Apr 17, 2015 |
EfemenaXY:Yeah. I will. Lol. I used lean beef thats why and cowleg. *Covers face* |
Re: Paste Pics Of Your Healthy Meal Here. by ladygogo: 7:56pm On Apr 17, 2015 |
Chillisauce: Thank you chillisauce. I will try incorporating that in the recipe. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 7:59pm On Apr 17, 2015 |
I lost 3pounds this past week. Somebody say baba. Ok it wasn't only self-discipline that helped me. I was just stressed. Too much to do. At this rate I will be bikini ready for summer. |
Re: Paste Pics Of Your Healthy Meal Here. by ladygogo: 8:00pm On Apr 17, 2015 |
smartmom: *Sigh* i thought i was the only one addicted to sugar, although its been a while since i stopped taking white sugar. It's a real struggle. |
Re: Paste Pics Of Your Healthy Meal Here. by ladygogo: 9:07pm On Apr 17, 2015 |
Brown wild rice, sauce,grilled grey mullet, grilled plaintain and veggies. 4 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 2:14am On Apr 18, 2015 |
Gosh!! I wanna be like this sister! Now these are the kind of muscles I dig. Babe3. Edwife. Chillisauce. Moca. Bukytayne. Cococandy. And all you other ladies come 'n see proper muscles! https://www.youtube.com/watch?v=Ct-s9t1bQQM |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:21am On Apr 18, 2015 |
EfemenaXY:hmm nice |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:22am On Apr 18, 2015 |
Orange chicken and salad 3 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:39am On Apr 18, 2015 |
Healthy meat pies What? I declared them healthy prophetically 3 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:41am On Apr 18, 2015 |
Healthy beans and plantain porridge Delish 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:08am On Apr 18, 2015 |
EfemenaXY: She would weigh nothing less than 80kg. You need lots of protein and more cardio. She is very flexible . But that yansh eh. Luxurious bus. You can do it! |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:10am On Apr 18, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:11am On Apr 18, 2015 |
ladygogo: Brown wild rice should be like abakiliki version. Very nutritious 1 Like |
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