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Nairaland Forum / Nairaland / General / Food / Paste Pics Of Your Healthy Meal Here. (275900 Views)
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 12:27am On Apr 27, 2015 |
smartmom: Thanks, smartmom But slow and steady does it... |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 5:24am On Apr 27, 2015 |
Dinner 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:43am On Apr 27, 2015 |
Awh! See smoothie! I need rescue o, I dey munch icecream now like part two no dey. Imagine me and ice cream. Ok o. Efe,i hear u |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 1:41pm On Apr 27, 2015 |
OMG! I feel so inspired after watching this! After the first 3 minutes, it really heats up... https://www.youtube.com/watch?v=zh9qH5-g4Sw |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 1:53pm On Apr 27, 2015 |
moca:ice cream? See you see fat o. Abeg run o. |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 2:06pm On Apr 27, 2015 |
EfemenaXY:Steve is a clown . Wow those ladies making me feel old. |
Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 2:09pm On Apr 27, 2015 |
EfemenaXY: I told chilli and ed the other day that all the nutrients that are found in animals can be found in plants and more. Animals come with added unhealthy fats, plants don't. In 2 years or so, I see myself completely going off animal based foods. |
Re: Paste Pics Of Your Healthy Meal Here. by tchiwinnie: 3:14pm On Apr 27, 2015 |
BABE3:Ur meal plan is very commendable. Wish i cld adopt it. Are u working? If yes, how ll u kp to d 6meals/day plus work? |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:03pm On Apr 27, 2015 |
cococandy: I know. "I was born eating BBQ. I'm gonna keep eating BBQ. I will die eating BBQ!" But those ladies..ah! Especially the weight lifting grandmother BABE3: Are you referring to red meat or is this inclusive of white meats, lean meats, fish, etc. What about diary products like milk and eggs? That aside, the bit that really got me in that video was where one of the ladies commented on their peer group already being so dependant on medication / wheelchair bound. That was the most down-to-earth comment (for me). An absolute reality check and reason to never stop my healthy lifestyle journey. |
Re: Paste Pics Of Your Healthy Meal Here. by bukatyne(f): 4:25pm On Apr 27, 2015 |
EfemenaXY: Congratulations on your feat. We are solidly behind you Keep running, you can make it How is your day going? 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:33pm On Apr 27, 2015 |
moca: This condition is not good for beans. I always have heartburn when I take beans during our condition. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:38pm On Apr 27, 2015 |
BABE3: I ain't gonna stop my barbecue. I was born eating barbecue. I drink my juice and eat my barbecue. Good video efemenaxy. . Now I'm more motivated. No medication and they are so fit. Dinner. salad duck peppersoup 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by guseman(m): 7:56pm On Apr 27, 2015 |
Soyabeans soup. Plus Eba
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Re: Paste Pics Of Your Healthy Meal Here. by BABE3: 8:48pm On Apr 27, 2015 |
tchiwinnie: 6 meals a day doesn't disrupt work. You only have to space it out. 2 meals before work, 2 meals at work and 2 meals after work. For this to work, you have to start eating as early as 5/6/7am in the morning, depending on the time you start work. Take the lunch and snacks to work. If you have lunch break at work, you should be fine. EfemenaXY, please don't mind me. I was speaking based on what I want and my preference. It shouldn't apply to everybody. Yes, lean cuts of meat are healthier. Avoiding the skin, and those whitish things on the meat (fat) is the key. As for milk, go for the low fat ones. No condensed milk. Eggs are fine but the yolk has plenty cholesterol. So it's fine in moderation. I should take my own advice. I love eggs. Chillisauce, how do make your peppersoup? Anytime I make mine, it just tastes like beef stock... never has that distinct peppersoup taste. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:59am On Apr 28, 2015 |
BABE3:There are ingredients for making peppersoup specifically. I doubt if u will get them there but if u have somebody who brings home stuffs for u,tell them to go and mix peppersoup ingredients for uu in the market. These days, they r already mixed and grinded,bottled for one to pick up. And their names r all natives. I have never bothered to ask about their English names. We use that to make white soup too. Uda, efu/ewu,utazi,scent leave, Eeh,i can now remember something. Go to allnigerianrecipe.com and ask, u will see them. I use yellow pepper too. I love peppersoup water. Good for agidi. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:20am On Apr 28, 2015 |
BABE3: i bought the ingredients for it but i noticed it was very bitter. Im not used to the bitter pepper soup so i started making mine. I used bay leaves thyme basilic seasoning cube salt and pepper onions powder too. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:21am On Apr 28, 2015 |
guseman: does it taste like egusi? I tried almond soup and it tasted just like egusi |
Re: Paste Pics Of Your Healthy Meal Here. by zemaye: 10:22am On Apr 28, 2015 |
Mango and yogurt for brekkie 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by olumba69: 3:11pm On Apr 28, 2015 |
For those of us that are calories conscious, here is a very healthy meal. Semolina pancake with coconut milk and caramelised banana... Find recipe here. http://www.myactivekitchen.com/blog/2015/4/13/semolina-pancake-with-coconut-milk-and-caramelised-banana 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:08pm On Apr 29, 2015 |
Brocoli eba Texture like amala. So I ate it it with okra soup. Less cal Edwife cococandy Babe3 efemenaxy 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 7:11pm On Apr 29, 2015 |
Chillisauce:how manage? 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:13pm On Apr 29, 2015 |
Chillisauce: This thing is now entering una head o You for use water as soup 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:18pm On Apr 29, 2015 |
babyosisi: we are reinventing nigerian cuisine |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:21pm On Apr 29, 2015 |
cococandy: I blended two handful of Brocoli with little water. Then added my wheat to it. Stir until it's cooked like the way you stir amala I enjoyed it anyway. Do you realize that 100g of garri is 490cal. Just 100g. Me I wan remain this my stature. I no wan fold for belly when I'm approaching 60 or 70 sef |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:03pm On Apr 29, 2015 |
Chilli,this combo is good. Me likey I made moimoi today. Enuf icefish and crayfish as smallie has picked interest. Very sweet. No oil except sardine oil and d moimoi is big. It will last a while for me. Imagine,i can't eat cooked beans but can eat moimoi. Upiantu! |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 8:06pm On Apr 29, 2015 |
I've some cauliflower that I don't know what to do with in my fridge. I'll use it instead and maybe a little mashed potato. Even okro soup dey sef for freezer. Thanks for this tip. I hope I like it sha Chillisauce: |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:09pm On Apr 29, 2015 |
cococandy: Oh. That would be a better alternative I guess. I will try it with cali soon |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 9:05pm On Apr 29, 2015 |
bukatyne: Thanks Bukky. My day's very fine... Chillisauce: I'm telling you. That comment about medication got me thinking...from what age do people start running downhill (healthwise) from living sedentary lives? Definitely not your average 20 somethings / teenagers... |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 9:14pm On Apr 29, 2015 |
Chillisauce: I like this Chilli. I really do. Very innovative. Chillisauce: Is that for the white garri? Or yellow one (with palm oil in it)? Hubby made Ogbolo soup with some serious cow meat and stockfish a few days ago...I dey suffer the consequences of temptation. I ate soooooooooo much meat. Now I've put on 0.5kg. See "guilty exercising". 1hr 20mins jogging. 45 mins sit-ups and lower abdominal workout. 1 hour cardio (all spread throughout the day)... Edwife was so on point about beauty being pain. So much work to get the near perfect body. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 9:16pm On Apr 29, 2015 |
babyosisi: Lol! Where've you been, ma'am? Ladies! Another truly inspirational video...Ignore the video quality - awful, I know.. https://www.youtube.com/watch?v=70UF82nysIU |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 9:54pm On Apr 29, 2015 |
EfemenaXY: I was wondering why it was scarce too until one of the Asian managers told me they couldn't pass thru anymore. I was looking for the brown ones though.... Shame...that was my main source of protein |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:02pm On Apr 29, 2015 |
Kimoni: Lordy lord! Was just thinking of you! Ahahn...you just abandoned this thread? Yeah, I don't ask anymore about our beans. I even bought some today and only remembered as an afterthought that perhaps, I should have asked the Naija lady if she had any... How does the brown beans taste? Is it any different from the white (black-eyed) beans. I remember vaguely as a child one time when some beans was cooked. It just didn't taste like the "normal" beans. Very peculiar. I can't even remember if I liked it or not. I sure would like to try it out again now... |
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