all4naija:
. How does it really taste like?

EfemenaXY:


Now the bolded bit is funny!

Why can't you keep up? Abeg come back to the fold. We aren't perfect and we all fall cheat from time to time. You nor see my confession?

Babyosisi? Abeg stay clear from her oh! She will spoil you beyond recognition oh!

cococandy:
Chillisauce I've done it o.

It's ok anyway just a little bit stickier than my usual fufu. But looking at it, you can't tell it is mostly made of blended cauliflower .

Served with okro soup.

Thank you

cococandy:


No difference from my normal fufu.
All I could taste was the soup.
But it smelled wonderful. The cooking cauliflower aroma it had. Mmmm

I'll do the broccoli type one day. I don't like broccoli so it will be a big experiment for me

babyosisi:


Is that soup there also amongst the healthy things?
Have we now started making the food healthy by faith?
Because going by sight nne,that bowl of soup has at least 650 calories
Is that not goat meat I see hiding inside?

all4naija:
Fufu is interesting to eyes and I like chewing food than swallow most of the time. If I have the chance of taking part in the meal I am going to chew fufu definitely and may be sticky in my mouth. I like the thick soup. I would keep it warm and drink it. Ha!!! What is fufu made from?

I like having broccoli in my tomato soup in the morning.

cococandy:
the fufu is made from cauliflower and a little mashed potato to thicken it.

cococandy:

lol @healthy by faith.

The soup is semi healthy anyway.
Fresh tomato coloring and little oil pus some tomato sauce on top of the soup.
The beef is the unhealthy part.

But I'm trying o. I love meat ehn . For me to take that small piece and substitute wih shrimps and crab. Small small we will get there

all4naija:
Nice!Nigeria has good food. Hmmm...!

babyosisi:


Don't let efemenaxy and co corrupt you
If meat is hungerying you,please eat meat
If it is chicken,kill and eat
If you want to eat cake,buy it,give thanks and eat it
Jesus is in control

Do you want to go Biblical?
Oya come with me


Look all over the bible,Jesus will break bread with the disciples
They didn't break broccoli and cauliflower
Through the wilderness God fed umu Israel with manna ( bread) and quail ( chicken family) not broccoli and kale
At the celebration in Shiloh and other temples,they killed fatted cows and ram and ate it before The Lord not angus lean meat

When the Holy Spirit gave Peter a vision before he went to minister to Cornelius ,what did peter seeand the spirit of G od told him to arise ,kill and eat?
It wasn't ugu or okra

Chillisauce:
Brocoli eba

Texture like amala. So I ate it it with okra soup.

Less cal

Edwife
cococandy
Babe3
efemenaxy

Kimoni:




Lol@ six-pack team.

Thank Efe, the breastfeeding and sit-ups helped flatten the upper belly but this lower belly fat just won't go away. Let me wait for the six-pack team.

Chillisauce and Edwife, pls help oooo but pls don't mention broccoli eba, I take God beg una

babyosisi:


Don't let efemenaxy and co corrupt you
If meat is hungerying you,please eat meat
If it is chicken,kill and eat
If you want to eat cake,buy it,give thanks and eat it
Jesus is in control

Do you want to go Biblical?
Oya come with me


Look all over the bible,Jesus will break bread with the disciples
They didn't break broccoli and cauliflower
Through the wilderness God fed umu Israel with manna ( bread) and quail ( chicken family) not broccoli and kale
At the celebration in Shiloh and other temples,they killed fatted cows and ram and ate it before The Lord not angus lean meat

When the Holy Spirit gave Peter a vision before he went to minister to Cornelius ,what did peter see and the spirit of God told him to arise ,kill and eat?
It wasn't ugu or okra o

EfemenaXY:


I like this Chilli. I really do. Very innovative.



Is that for the white garri? Or yellow one (with palm oil in it)?

Hubby made Ogbolo soup with some serious cow meat and stockfish a few days ago...I dey suffer the consequences of temptation. I ate soooooooooo much meat. Now I've put on 0.5kg.

See "guilty exercising". 1hr 20mins jogging. 45 mins sit-ups and lower abdominal workout. 1 hour cardio (all spread throughout the day)...

Edwife was so on point about beauty being pain. So much work to get the near perfect body.

cococandy:
Chillisauce I've done it o.

It's ok anyway just a little bit stickier than my usual fufu. But looking at it, you can't tell it is mostly made of blended cauliflower .

Served with okro soup.

Thank you

Kimoni:




Lol@ six-pack team.

Thank Efe, the breastfeeding and sit-ups helped flatten the upper belly but this lower belly fat just won't go away. Let me wait for the six-pack team.

Chillisauce and Edwife, pls help oooo but pls don't mention broccoli eba, I take God beg una

Kimoni:




Too funny

My mom is wondering why water is dripping from my eyes

Chillisauce wil not kee person ooo

EfemenaXY:


I like this Chilli. I really do. Very innovative.



Is that for the white garri? Or yellow one (with palm oil in it)?

Hubby made Ogbolo soup with some serious cow meat and stockfish a few days ago...I dey suffer the consequences of temptation. I ate soooooooooo much meat. Now I've put on 0.5kg.

See "guilty exercising". 1hr 20mins jogging. 45 mins sit-ups and lower abdominal workout. 1 hour cardio (all spread throughout the day)...

Edwife was so on point about beauty being pain. So much work to get the near perfect body.

Chillisauce:


Looks great.
I bought cauliflower this evening. Will be trying it too with cocoyam flour.
Your Okra looks yum yum.

Chillisauce:


Almost 80% work is from what you eat. Try and eat healthy then add little exercise to it and you are good to go.

We are here to encourage you. Once a while do a detox. Blended fruits and vegetable. Then drink it. Flushes the system.

This is blended apple, water melon, strawberry and spinach.

Chillisauce:


Almost 80% work is from what you eat. Try and eat healthy then add little exercise to it and you are good to go.

We are here to encourage you. Once a while do a detox. Blended fruits and vegetable. Then drink it. Flushes the system.

This is blended apple, water melon, strawberry and spinach.

babyboom:


Hi, please can I use ugwu instead of spinach?

cococandy:

It's kind of like the opposite for me.
Can't find brown beans here and I prefer them to white ones. They taste a lot better IMO.

Kimoni:


Ahhhhhh Efe, so this is the secret thank you soo much for this.

this is exactly what I need, i am quite flexible so I think I can cope with them all. I will start tonight and show you the result in a week's time, only for your eyes though

Pls don't show cococandy

My main problem is the other half...how on earth am i supposed to eat chicken without fries??
In all honesty, I guess this is why that part of my abs never flatten **sighs**
God help me

babyosisi:


You people should keep praying for me
One day I will turn a new leaf and start eating leaves

babyosisi:

Don't let efemenaxy and co corrupt you
If meat is hungerying you,please eat meat
If it is chicken,kill and eat
If you want to eat cake,buy it,give thanks and eat it
Jesus is in control
Do you want to go Biblical?
Oya come with me
Look all over the bible,Jesus will break bread with the disciples
They didn't break broccoli and cauliflower
Through the wilderness God fed umu Israel with manna ( bread) and quail ( chicken family) not broccoli and kale
At the celebration in Shiloh and other temples,they killed fatted cows and ram and ate it before The Lord not angus lean meat
When the Holy Spirit gave Peter a vision before he went to minister to Cornelius ,what did peter see and the spirit of God told him to arise ,kill and eat?
It wasn't ugu or okra o

edwife:


Yep!

Howdy?

Chillisauce:

I will teach you my style.
when ever I over eat, I have only tea for brekkie the next day and off I go until lunch. Before lunch, I stuff myself with salads and water before main meal. easy 600 calories off.
The days of our ancestors. ,They survived days without food.
I just do my normal 30min exercise

EfemenaXY:


My dear, I'm good jare. Glad the weekend is finally here. Long weekend.



Thanks Chilli.

I tried to do the bolded part after my morning exercise. The thing nor gree me. I mean, to drink plenty of water and eat just vegs before the main meal?

I ended up doing it the other way round. Had the main meal first, then lots of veg and water.

The key thing here is portion control. And having that switch that tells your brain, "okay, I've had enough. No more..."

@Moca: Nice one. Was your mumsie into farming? That activity alone burns up a lot of calories. My nan (God rest her soul) used to tell us that she on several occasions, had walked from Ozoro to Warri.

That's nearly a two-hour drive! I think she said she'd done it four times. No wonder she lived well into to her 90's.

moca:

Just d normal conventional farmer like every other though hers wasn't big.
She is more of a market woman. Small farm around the house that contains everything.
But I noticed she can waka

How r u and urs?

Abeg make una put me for prayer o.
I can't walk again. It's so bad.
B4 I can try small but now,i cant.
This belle don finish me walai.

EfemenaXY:


My dear, I'm good jare. Glad the weekend is finally here. Long weekend.



Thanks Chilli.

I tried to do the bolded part after my morning exercise. The thing nor gree me. I mean, to drink plenty of water and eat just vegs before the main meal?

I ended up doing it the other way round. Had the main meal first, then lots of veg and water.

The key thing here is portion control. And having that switch that tells your brain, "okay, I've had enough. No more..."

@Moca: Nice one. Was your mumsie into farming? That activity alone burns up a lot of calories. My nan (God rest her soul) used to tell us that she on several occasions, had walked from Ozoro to Warri.

That's nearly a two-hour drive! I think she said she'd done it four times. No wonder she lived well into to her 90's.