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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:07am On May 03, 2015 |
Chillisauce: Lol! The key thing here is to find what you enjoy doing the most. That way, it won't feel like work. Even then, it can quickly become boring if you do the exact same exercises day in and day out, and that's why it's good to mix them up from time to time...and surprise your body. As per working out for long hours, I don't do them all at once. I spread them out over the course of the day, especially on weekdays. Weekends and bank holidays are different. Also, I guess for me, I'm building on stamina and endurance. Strength training will come in later. Yep, awful weather today. It's raining over here too. Don't think I'll make it to church today. Gonna follow your example and crawl into bed for a lie-in, I think! |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:15am On May 03, 2015 |
moca: I-yam-not, ma. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 2:41pm On May 03, 2015 |
EfemenaXY: Got little sunshine and did some run. Wanted to cycle but didn't wanna go far incase the rain starts . funny I'm good at strength training but stamina is my problem. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 2:58pm On May 03, 2015 |
Chillisauce: Yeah, didn't go outside today 'cos of the rain. But I did three of Scola Dondo's Afro dance workouts for an intensive 1hr. Got me sweating like kilodey. I read a comment from someone that after incorporating the workout video's 3 times a day, she went from 75kg to 55kg. Men! that's some serious weight loss. If she can do it, I see no reason why Efe can't. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by SAMBARRY: 3:05pm On May 03, 2015 |
Na food be this one wey adult go chop abi na 3year old pikin get am how this one go take belleful me. Before I wash plates hungry go dey catch me na EfemenaXY: |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:06pm On May 03, 2015 |
EfemenaXY: good for her, I'm doing my gradual thing. Moderate and everything will mould itself. It took you months to get there, so relax and enjoy this Sunday. I made lentils, Damn the Meal makes me hungry again. I guess there isn't much cal as beans. Time to eat my coconuts. |
Re: Paste Pics Of Your Healthy Meal Here. by SAMBARRY: 3:08pm On May 03, 2015 |
EfemenaXY you no see food.2 shikin laps and 2 indomie correct balanced diet
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:20pm On May 03, 2015 |
SAMBARRY: You are worst than babyosisi Just remove the shikin skin beofre eating. Like 300cal gone 3 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by SAMBARRY: 3:22pm On May 03, 2015 |
Chillisauce:na the skin gan gan be the koko. E yummy die |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:27pm On May 03, 2015 |
Chillisauce: True that. Moderation is the key. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:27pm On May 03, 2015 |
SAMBARRY: your vegetable should be like 40% of the meal but its just like 2% of your meal. Sambarry, easy with the yummy oh. I hope your job is not office based. If not, there is fire on the mountain and you are not running yet! 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:33pm On May 03, 2015 |
SAMBARRY: Lol! Sambarry, most of the time, we aren't really as hungry as we think we are. It's good to keep busy. Helps take your mind off food and food cravings. SAMBARRY: OMG!! That is wayyyyyyy too much! Indomie: Processed meal with preservatives and high sodium (salt) content. I hope when preparing it, you added the Indomie spices to the water as it cooked, and not after? Chicken: Was it deep fried in oil? And two pieces is way too much na. Haba! Will you be able to stand up after eating all of that? SAMBARRY: Not good. Not good at all babes. Remove the skin and throw it away. Too much fat content. You go balloon out of proportion if you continue like this na. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 3:36pm On May 03, 2015 |
Chillisauce: Twin peas in a pod. Chillisauce: |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:45pm On May 03, 2015 |
EfemenaXY: I have been a good girl. Almost done with my 5 days detox. Every evening I take a blended of fruit and vegetables. Pineapple Cucumber strawberry and chou fleur
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Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 4:00pm On May 03, 2015 |
SAMBARRY:you didn't read the topic before posting this? 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 4:06pm On May 03, 2015 |
Chillisauce: Hang on...does this mean you eat nothing else inbetween? Just the blended fruits morning, afternoon, and evening? |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:13pm On May 03, 2015 |
Chillisauce:I didn't see anything in the cup! Perhaps, I have a eye problem. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:15pm On May 03, 2015 |
SAMBARRY:Is it a healthy chicken? I am thinking of becoming a vegan soon but, it is going to be a hard decision to make. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:34pm On May 03, 2015 |
Sambarry don hear am today! She don't know that folks here have doctorate degrees in food and nutrition See bombardment! I'm planning to bulk buy beef and smoke. I usually do that b4. I simply love that smoked thirst. Hope it's healthy o. But all along I've always believed it's a healthy choice. Am I correct pls? 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:36pm On May 03, 2015 |
Chillisauce:Babe,no banana to give it d icecream look? I always use banana. Will freeze and then crunch. So yummy. |
Re: Paste Pics Of Your Healthy Meal Here. by SAMBARRY: 6:55pm On May 03, 2015 |
all4naija:I bought it frozen from the cold room in the market. As per being healthy I guess it is |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:56pm On May 03, 2015 |
EfemenaXY: No. Just evenings . |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:56pm On May 03, 2015 |
moca: with banana, I won't be able to drink it. It would be too thick. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:58pm On May 03, 2015 |
all4naija: It was almost empty before I took the pic. and yes you need to go for eye test 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by SAMBARRY: 6:58pm On May 03, 2015 |
cococandy:of course I read it bet na our (Wura and I) lunch today so na wetin we chop this afternoon I post |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:58pm On May 03, 2015 |
Chillisauce: Okay. I for say.... I like that idea sha. So just a fruit smoothie for the evenings then? Sounds cool. But what time do you have your last |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 6:59pm On May 03, 2015 |
moca: You sef. Trouble maker. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:01pm On May 03, 2015 |
EfemenaXY: Fruit and vegetable smoothies . my lunch is proper. Though I still eat my salads before the meal. I guess these few days I have been on high vegetable diet. |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 7:23pm On May 03, 2015 |
I do think roast beef is healthy. At least healthier than the non roast type. I like mine roasted or grilled dry and peppery. moca: |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:35pm On May 03, 2015 |
Chillisauce:I introduced hubby to fruits with banana,apple and pinapple smoothie. That day, all fingers were crossed. He threw up small and no rushing to hospital. Meeehn,i let out a heavy sigh. I normally want it thick cos I give smallie too. It just remind me of icecream. Anytime I have d urge,i will combine these three and there I go. |
Re: Paste Pics Of Your Healthy Meal Here. by SAMBARRY: 7:36pm On May 03, 2015 |
No na I added the condiments INMEDIATELY after I put the indomie on fire. As per office work na 9-5pm and I'm always sitting for those long hours. When quarter to 5 reach I prepare to go back home meanwhile I don't have the time to eat at work so I only end up eating breakfast and supper in large quantity to make up for the lunchy I always miss bet why you dey bend mouth for me. Don't you loff me again EfemenaXY: |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:41pm On May 03, 2015 |
cococandy:Ok nwanyi oma. So far everybody loves it People visit sometimes cos they wanna eat onugbu or ora with dry meat. I usually combine drymeat,dry fish and stockfish. Heaven Hubby's paddy from Isoko said I should look for igbo wife for him Anytime he is coming,he will make sure he is very hungry. There must be local food in d house somewhere 1 Like 1 Share |
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