I am progressing
Lunch at work small rice,small chicken piece and moi moi
My portion size is decreasing sef

Sorry I needed something sweet ,hence the pound cake with pecans very delish the slice is half what I would have ordinarily taken

EfemenaXY:
Infact, chillisauce come demote Moca to the same class as Cococandy.

Then promote Babyosisi and Damiso.

Upiantu!
No way!
This my position is very lisky o
Until I decide so, I will hand over.
And I know those I will hand over to
Wonderful position.
See all,eat all

As for damiso, I will declare fasting on top her head. She must stop using sugar by force

Until osisi stop candy eating, no promotion

babyosisi:
I am progressing
Lunch at work small rice,small chicken piece and moi moi
My portion size is decreasing sef

Sorry I needed something sweet ,hence the pound cake with pecans very delish the slice is half what I would have ordinarily taken

And I didn't see this b4 commenting
Oya,Efe,see whom u wanna promote!
Upiantu,

babyosisi:
I am progressing
Lunch at work small rice,small chicken piece and moi moi
My portion size is decreasing sef

Sorry I needed something sweet ,hence the pound cake with pecans very delish the slice is half what I would have ordinarily taken

I see sugars and no veg

moca:

And I didn't see this b4 commenting
Oya,Efe,see whom u wanna promote!
Upiantu,

I yam a tewwible judge of character. Chillisauce was right. 3 day trial necessary...

EfemenaXY:



I see sugars and no veg

One orange and one pear
Same family

moca:

Upiantu!
No way!
This my position is very lisky o
Until I decide so, I will hand over.
And I know those I will hand over to
Wonderful position.
See all,eat all

As for damiso, I will declare fasting on top her head. She must stop using sugar by force

Until osisi stop candy eating, no promotion

My goal is to change my profile pic by December to a leaner sexier me
Stay there and be laughing
It will soon happen

Efemenaxy I asked you folks how I can just target my abs and hips and not lose an inch from my breasts,my best asset
I don't want them to loose their turgidity
Last time I lost weight,they decreased and even fell like slippers and I didn't like it

babyosisi:


One orange and one pear
Same family

Do away with the cake and fizzy drink. You're already getting your sweets / sugars from the fruits. And the rice is too much. You only need half that amount.

Your orange and pear are fine (fruits), but a dozen spoonfuls of a mixture of green peas, carrots, sweet corn, cauliflower, etc would make it even better.

EfemenaXY:




I yam a tewwible judge of character. Chillisauce was right. 3 day trial necessary...

You don't dash promotion like that. The person should work for it. We need to make sure she won't betray us before dashing her a certificate.


Somthinf tells me babyosisi is hiding a candy bar somewhere out of reach from the cameRa.

Osisi bakeh. . Where is the candy ? In the bin pls

EfemenaXY:
Infact, chillisauce come demote Moca to the same class as Cococandy.

Then promote Babyosisi and Damiso.

Moca is at the lowest

She will suggest all the healthy ways of living but goes ahead and finish one bowl of icecream.
Who told her she is even exempted

Chillisauce:


Moca is at the lowest

She will suggest all the healthy ways of living but goes ahead and finish one bowl of icecream.
Who told her she is even exempted

Isn't she the one carrying twins?
She is not eating it for her nau
She has valid reasons

EfemenaXY:


Do away with the cake and fizzy drink. You're already getting your sweets / sugars from the fruits. And the rice is too much. You only need half that amount.

Your orange and pear are fine (fruits), but a dozen spoonfuls of a mixture of green peas, carrots, sweet corn, cauliflower, etc would make it even better.

I drink come zero nau
That rice no reach one cooking spoon honestly
Let me do a picture of the bowl again,it barely covered the bottom
That is about 1/3rd of my normal rice

My Sister you should be praying that I can last till 4 PM with that bird ration I just ate

babyosisi:
Efemenaxy I asked you folks how I can just target my abs and hips and not lose an inch from my breasts,my best asset
I don't want them to loose their turgidity
Last time I lost weight,they decreased and even fell like slippers and I didn't like it

When we lose weight, we lose from everywhere / all parts of the body. That's just the way it is. What you can do though, is to incorporate certain exercises that target specific parts of the body.

So take for example, the brêâsts: exercises that target the chest region such as pushups come in handy. Also, lying backwards on a workbench, lift a couple of dumbells then repeat open and close movements of your arms. Not sure I'm describing this properly...

For the stomach / abdomen, you need to do high level, intense cardiovascular exercises such as running, cycling, skipping, etc to help melt away the fat from that region. There's no avoiding this, sis. Without the cardio even if you do a thousand sit-ups, it won't make any noticeable difference. Your muscles are already there, but the fatty tissue surrounding them needs to be burnt off first.

Cycling should be good for tonning your thighs (I think). Babe3. Edwife. Chillisauce. Abeg your expertise is needed.

babyosisi:


Isn't she the one carrying twins?
She is not eating it for her nau
She has valid reasons

Twins
more reasons she has to junk the icecream and start eating healthy stuff.

Babyosisi, I know what you are doing

Chillisauce:


Moca is at the lowest

She will suggest all the healthy ways of living but goes ahead and finish one bowl of icecream.
Who told her she is even exempted

Did you see her comment about eating a bucket of chicken and chips? And yet she says she's still hungry!

babyosisi:


I drink come zero nau
That rice no reach one cooking spoon honestly
Let me do a picture of the bowl again,it barely covered the bottom
That is about 1/3rd of my normal rice

My Sister you should be praying that I can last till 4 PM with that bird ration I just ate

Then drink plenty of water. At least one litre. That will fill you up pretty quickly and you won't feel hungry anymore.

I also think you should be drinking just water at this stage. No processed drinks. Keep drinking till your urine is clear and colourless. Trust me, this will help with quicker weight loss, your skin will be clearer (shiny sef, as I was told by my oga during one "game" session like that).

EfemenaXY:


Did you see her comment about eating a bucket of chicken and chips? And yet she says she's still hungry!

She ate a bucket of chips and chicken?
I give up

^^ Lol!

Babyosisi, here's an example of how I incorporate the 50-30-20 rule:

50% vegetables (broccoli and green peas)
30% proteins (beans cooked with no oil)
20% carbs (sweet potatoes)

Everyone is doing really good. I'm super impressed.

Cococandy (sorry for calling you out), please don't waste your money on "fitness or diet programs". Those things are useless. Plus you can find everything they're selling free of charge online.

I've never spent money to gain fitness knowledge; everything is know is from free knowledge on the internet and from people.

We all know what is healthy; it's just the discipline to go through with healthy living that we lack.

look at babyosisi now, she wants to tell us she doesn't know that diet coke is poison. ?

Chillisauce:


Moca is at the lowest

She will suggest all the healthy ways of living but goes ahead and finish one bowl of icecream.
Who told her she is even exempted

!
But I'm trying na

Chillisauce:


She ate a bucket of chips and chicken?
I give up

Upiantu!
This ladies r conspirators!

EfemenaXY:


Did you see her comment about eating a bucket of chicken and chips? And yet she says she's still hungry!

Efe,ayam innocent o!

babyosisi:


Isn't she the one carrying twins?
She is not eating it for her nau
She has valid reasons

Infact,i rove u

She has my back

BABE3:
Everyone is doing really good. I'm super impressed.

Cococandy (sorry for calling you out), please don't waste your money on "fitness or diet programs". Those things are useless. Plus you can find everything they're selling free of charge online.

I've never spent money to gain fitness knowledge; everything is know is from free knowledge on the internet and from people.

We all know what is healthy; it's just the discipline to go through with healthy living that we lack.

look at babyosisi now, she wants to tell us she doesn't know that diet coke is poison. ?

Correct!
Coco,listen to the faculty Dean

EfemenaXY:


When we lose weight, we lose from everywhere / all parts of the body. That's just the way it is. What you can do though, is to incorporate certain exercises that target specific parts of the body.

So take for example, the brêâsts: exercises that target the chest region such as pushups come in handy. Also, lying backwards on a workbench, lift a couple of dumbells then repeat open and close movements of your arms. Not sure I'm describing this properly...

For the stomach / abdomen, you need to do high level, intense cardiovascular exercises such as running, cycling, skipping, etc to help melt away the fat from that region. There's no avoiding this, sis. Without the cardio even if you do a thousand sit-ups, it won't make any noticeable difference. Your muscles are already there, but the fatty tissue surrounding them needs to be burnt off first.

Cycling should be good for tonning your thighs (I think). Babe3. Edwife. Chillisauce. Abeg your expertise is needed.

That cyling machine is in our house o.
I thought it's for oldies.
Won't it make d calf look bulky and unattractive?

Oya smell it

Chillisauce:


Next time come with a plate of efo riro cooked with 2 tablespoon of palm oil . If you can do this, that's the first step

yes ma







The day i cook it I'll snap and post it

Thanks.

BABE3:
Everyone is doing really good. I'm super impressed.

Cococandy (sorry for calling you out), please don't waste your money on "fitness or diet programs". Those things are useless. Plus you can find everything they're selling free of charge online.

I've never spent money to gain fitness knowledge; everything is know is from free knowledge on the internet and from people.

We all know what is healthy; it's just the discipline to go through with healthy living that we lack.

look at babyosisi now, she wants to tell us she doesn't know that diet coke is poison. ?

Chillisauce:

You are not exempted oh. Your time go done pass 4 months, so carry your note book and join us.

No excuse.

Efe abeg, leave Moca alone ooooo

Let her enjoy as much as she can now, she go sweat am later

Moca, abeg enjoy the time wella, before you say jack now you don offload

EfemenaXY:
^^ Lol!

Babyosisi, here's an example of how I incorporate the 50-30-20 rule:

50% vegetables (broccoli and green peas)
30% proteins (beans cooked with no oil)
20% carbs (sweet potatoes)

Efe, I finally cooked this white beans and it's not in any way comparable to the brown beans. After cooking for so long (I am so sure my gas bill will skyrocket this month ) the softness of the beans still wasn't uniform; some were hard and some were soft. Also, I like marshy beans but this one will not just break up. It's so so not like my brown beans

EfemenaXY:


Did you see her comment about eating a bucket of chicken and chips? And yet she says she's still hungry!

This conspiracy against Moca is too much oooo

Moca, from now ehnn, just hand over to anybody that attacks you except moi Multiply the blessing self by threefold.

analysis of lunch
One med size orange= 100 cal
One med size pear= 100 calories
Moi Moi = 250 cal
Rice = 200 cal
Meat = 200 cal
Pound cake 450 cal
Can juice 150 cal

Total cal approx 1500
Add yam and stew for dinner or some goat meat stew plus rice....you need one whole week or more of
serious exercise for just that lunch.

babyosisi:
I am progressing
Lunch at work small rice,small chicken piece and moi moi
My portion size is decreasing sef

Sorry I needed something sweet ,hence the pound cake with pecans very delish the slice is half what I would have ordinarily taken