Kimoni:


Efe abeg, leave Moca alone ooooo

Let her enjoy as much as she can now, she go sweat am later

Moca, abeg enjoy the time wella, before you say jack now you don off load

Kimoni:


Efe, I finally cooked this white beans and it's not in any way comparable to the brown beans. After cooking for so long (I am so sure my gas bill will skyrocket this month ) the softness of the beans still wasn't uniform; some were hard and some were soft. Also, I like marshy beans but this one will not just break up. It's so so not like my brown beans

zemaye:
Pressure cooker na your answer safes time and gas

moca:

Eewh
Where r my tormentors?
So I'm free as air finally!

These ladies r military administrators I swear
The fear of them here is the beginning of losing weight


Hope u and family are bubbling?

edwife:
Farfalle pasta,smoking salmon,green peas and broccoli followed by a strawberry,banana and cucumber smoothie

www.nairaland.com/attachments/2386128_wp20150507164706pro_jpeg433b3b686fdcd593856db130230828f4

babyosisi:
I am progressing
Lunch at work small rice,small chicken piece and moi moi
My portion size is decreasing sef

Sorry I needed something sweet ,hence the pound cake with pecans very delish the slice is half what I would have ordinarily taken

EfemenaXY:
^^ Lol!

Babyosisi, here's an example of how I incorporate the 50-30-20 rule:

50% vegetables (broccoli and green peas)
30% proteins (beans cooked with no oil)
20% carbs (sweet potatoes)

www.nairaland.com/attachments/2383294_dsc0337_jpeg89c6c1ff0c7f3a7323a020baf3920bd1

all4naija:
I like your glass cup!

edwife:


Coming from you Thank you

. Your are very welcome.

armyofone:
Efe, beans and broccoli
That your mix is on another level

Kimoni:

Moca, ur own better naa, did I tell you I have started seeing Efe and Chilli in my dreams?
It gets worse when I am eating anything "unhealthy", na so I go dey see dia faces dey pop out from inside the food till I go use stubborn head finish the food or sometimes I go just vex leave the thing
God dey!
Family and I are okay o, we thank the Lord

edwife:

Coming from you Thank you

EfemenaXY:

EfemenaXY:
Lunch: One slice if wholemeal brown bread, tuna (in brine, not sunflower oil), lettuce, cucumber slices, sweet corn, and cherry tomatoes.

#Thinking of Babyosisi...#

babyosisi:


This thing is lunch or snacks

all4naija:
Very good. You would have to chew on apple after the meal to soften your belly.

damiso:
Efemenaxy how many cucumbers do you buy in a week?

Kimoni:


Efe abeg, leave Moca alone ooooo

Let her enjoy as much as she can now, she go sweat am later

Moca, abeg enjoy the time wella, before you say jack now you don offload

Kimoni:


Not a fan...I do per second monitoring of my food when cooking

Na so I go dey open pot hundred times as if I wan enta insaid

EfemenaXY:
Still on the innovative streak, a couple more ideas using the 50-30-20 rule:

~ Breakfast: Plain porridge (no milk, no sugar), a banana slice, cherry tomatoes, cucumber slices, one fried egg (not a single drop of oil used), salad cress, and a sprinkle of black pepper.

@smartmom, does this make the plain porridge more er...bearable?

EfemenaXY:


Thanks.

A ripe mango is a more effective laxative. My experience.

Chillisauce:

moca has been looking for trouble here. You didn't see it.

As we told her to munch brocolli you just appear to fight for her

Birds of same feather, im sure you are guilty of shiken and chips .
Oya confess. . we won't demote you but will not look into your next appraisal.

all4naija:
I am not talking of emptying your bowel as in laxative but soften your belly as in soothing.

Kimoni:


Not a fan...I do per second monitoring of my food when cooking

Na so I go dey open pot hundred times as if I wan enta insaid

moca:

R u from utopia?

moca:

Grass everywhere
Enuf gas abi flatulence

Abeg, I can't ddo without munching iceblock everyday.
Am I safe?
(but it's too late o)
Has been munching this thing for months now.
I hate lagos.

Anything that will take me out of this miserable city pls.
God abeg intervene.

Soooo humid.

I buy fuel like 5k everyweek. If I don't use gen everyday o.

I substitute with inverter.
No tree.

Now no fuel. Still a bit lucky, hubby's office driver still buy normal price for us.
Only God know from where.

EfemenaXY:


Lol! Lunch na.

But be sure to drink one litre of water along with it. I guarantee you, you will feel full. Then supplement it with a couple of fresh fruits, say in an hour, or two later.

damiso:
Lazy mummy I reused my daughter's sandwich plate can't be washing extra plates when that one was not dirty

Dinner;Wholemeal pitta pocket stuffed with lettuce, cucumber,salad tomatoes,chicken breast and one tsp of reduced fat humous.(I love humous)