edwife:


moca i was trying to get over it and you brought memory back

Now i am crying....

Whats going on? Why are you crying. I hope it's not our Eds oh

edwife:


You people in Asia are expert on it ,but i trust you guys,you eat a lot of vegetables and sushi,so no qualms...

Na you reach 100 years...

my dear, that's why we are very smart and never age.

all4naija:
Very interesting! Why is the Nigerian medical researchers not using it in their researches? I doubt it really does what you say.

Really?they told you that?
Do you know how many palm oil products are in the Nigerians markets?

At the end of 2013, the journal BMC Complementary and Alternative Medicine published a study that evaluated the antioxidant activity of the oral application of oil palm leaves extract (OPLE) in mice with diabetes. Just 4 weeks after administering a relatively high dose in the animals, scientists observed that OPLE began to improve kidney dysfunction and fibrosis, which are commonly associated with diabetic neuropathy.

Fascinatingly, they also noticed that oxidative stress markers and inflammation, which are directly related to the most common causes of death in the world (cancer and heart disease) began to decrease. Although doctors are hesitant to announce that palm oil is the new treatment for these deadly diseases, this type of research is certainly turning heads!

Chillisauce:


Whats going on? Why are you crying. I hope it's not our Eds oh

Not our real Eds,na british Ed

Chillisauce:

my dear, that's why we are very smart and never age.

No doubt!

edwife:


Really?they told you that?
Do you know how many palm oil products are in the Nigerians markets?

Provide your source,please. Who are the researchers and their background?

Thank you!

Chillisauce:


You are lying. Youre SA. Zulu tribe

Kai!chilli has killed me

If i be SA,na xhosa i want be at least they are fair with big yansh...

edwife:


Not our real Eds,na british Ed

Oh Ok. I Don fear.
See you babe's. out for clothes shopping.
dropped a size, getting used to my new opkukpo body.

My 6packs journey is ended.
you and babe3 can carry on.
I no do again

edwife:


Kai!chilli has killed me

If i be SA,na xhosa i want be at least they are fair with big yansh...

This post got me confused. But, I got my sense back and understood it's a joke. Jeez!

Chillisauce:


Oh Ok. I Don fear.
See you babe's. out for clothes shopping.
dropped a size, getting used to my new opkukpo body.

My 6packs journey is ended.
you and babe3 can carry on.
I no do again

Wetin happened?
I will wait till you back...

I will go shopping when my journey is done,not yet there....

all4naija+tpia= match made in heaven. #runsaway#

Good day.
I have been a silent follower of this lovely thread and I can say I have gained a lot.

Please I want to know if Mayonnaise(bama)/salad cream is healthy to consume cos I love salad a lot..

I try to eat healthy though,my 3months old baby is on breast milk alone,so I feel hungry so fast and I eat a lot of 'food'.
Please what can I eat to burn the post pregnancy fat.(especially my lowe abdomen)
I need food that will be easy to get cos am here in Nigeria.
I just need to get close to my pre pregnancy weight(56kg),now am 65kg
I detest Exercise a lot.
Thank you
Cc
chillisauce
smartmom
efemanaxy
edwife

Speaking of palm oil, I was eating granola bar recently and found palm oil and palm kernel oil on the list of material used in making it. Interesting fact is that most American package food has palm oil. I like it in beans or nig soup.

edwife:


moca i was trying to get over it and you brought memory back

Now i am crying....

Nne abeg no cry o pls.
I take Jehovah beg u

Chillisauce:


Whats going on? Why are you crying. I hope it's not our Eds oh

U didn't follow the British election?

Hernyolar:
Good day.
I have been a silent follower of this lovely thread and I can say I have gained a lot.

Please I want to know if Mayonnaise(bama)/salad cream is healthy to consume cos I love salad a lot..

I try to eat healthy though,my 3months old baby is on breast milk alone,so I feel hungry so fast and I eat a lot of 'food'.
Please what can I eat to burn the post pregnancy fat.(especially my lowe abdomen)
I need food that will be easy to get cos am here in Nigeria.
I just need to get close to my pre pregnancy weight(56kg),now am 65kg
I detest Exercise a lot.
Thank you
Cc
chillisauce
smartmom
efemanaxy
edwife

Lepacious mama

edwife:


Wetin happened?
I will wait till you back...

I will go shopping when my journey is done,not yet there....

Ndi figure 8 journey

moca:

Lepacious mama

Hernyolar:
Good day.
I have been a silent follower of this lovely thread and I can say I have gained a lot.

Please I want to know if Mayonnaise(bama)/salad cream is healthy to consume cos I love salad a lot..

I try to eat healthy though,my 3months old baby is on breast milk alone,so I feel hungry so fast and I eat a lot of 'food'.
Please what can I eat to burn the post pregnancy fat.(especially my lowe abdomen)
I need food that will be easy to get cos am here in Nigeria.
I just need to get close to my pre pregnancy weight(56kg),now am 65kg
I detest Exercise a lot.
Thank you
Cc
chillisauce
smartmom
efemanaxy
edwife

Oh dear,please because you are doing exclusive and baby is still 3 months-don't bother about shedding wieght for now.
You need all the food you eat so that baby will be healthy and you too.When you are done,you know where to come for such.

As for the mayo,i don't use any-very rich and has more calories(sugar,chemical additive etc...)
I make my vinaigrette for my salads.(lemon,olive oil,salt,vinegar,black pepper) or italian dressing (mustard dijon and honey).

moca:

Ndi figure 8 journey

Ndi 6 packs journey or 4 and half...

@Hernyolar, mayonnaise isnt a good or healthy choice of salad dressing if you want to lose weight. Try cutting up fruits like apples to 'help' your salad intake.

Ok 3 months and exclusive breastfeeding isnt the right time to actually start a diet to me sha. Just many small meals and you will lose weight naturally. I did with all my 4. I got my waistline back during breastfeeding and only add when I wean. This your 1st?

edwife:


Ndi 6 packs journey or 4 and half...

I went shopping today and saw one preggie.
Old boi!
Her tommy is double of my own
Na so I clear for road o!

Later now she will be looking for figure 8
Or six pack abi 4 and half

smartmom:
@Hernyolar, mayonnaise isnt a good or healthy choice of salad dressing if you want to lose weight. Try cutting up fruits like apples to 'help' your salad intake.

Ok 3 months and exclusive breastfeeding isnt the right time to actually start a diet to me sha. Just many small meals and you will lose weight naturally. I did with all my 4. I got my waistline back during breastfeeding and only add when I wean. This your 1st?

U be lepacious too?

Ndi figure 8!

moca:

U be lepacious too?

Ndi figure 8!

Me? for where? 4kg over my BMI I was lepa until after my 4th weaned and my waist did not return to 26-28 inches again I just wish there was a reset or undo digital move for moms. Sigh... the price of motherhood... well the joys too

smartmom:
@Hernyolar, mayonnaise isnt a good or healthy choice of salad dressing if you want to lose weight. Try cutting up fruits like apples to 'help' your salad intake.

Ok 3 months and exclusive breastfeeding isnt the right time to actually start a diet to me sha. Just many small meals and you will lose weight naturally. I did with all my 4. I got my waistline back during breastfeeding and only add when I wean. This your 1st?

Yes ma'am,this is my first.
Am not planning to go on any diet for now. I just want to eat HEALTHY.

Infact what I need most is to get my waist line back cos I am a trousers person

edwife:


Oh dear,please because you are doing exclusive and baby is still 3 months-don't bother about shedding wieght for now.
You need all the food you eat so that baby will be healthy and you too.When you are done,you know where to come for such.

As for the mayo,i don't use any-very rich and has more calories(sugar,chemical additive etc...)
I make my vinaigrette for my salads.(lemon,olive oil,salt,vinegar,black pepper) or italian dressing (mustard dijon and honey).

Ok ma. Thank you very much.
As per the bama,I don't think I can get all these you've listed where I stay.
I'll stop it now and try take the veggies without cream

No worries, you will get your waist back for sure, just give your body a little time and mild exercise.

moca:



I went shopping today and saw one preggie.
Old boi!
Her tommy is double of my own
Na so I clear for road o!

Later now she will be looking for figure 8
Or six pack abi 4 and half

Funny, I had a rather big tommy when I was pregnant,so big that it would hit the door especially my kitchen sink.
And now some of my pre pregnancy clothes are beginning to fit in again.. All I need to really battle with is the strech mark and my dark tommy

Hernyolar:


Funny, I had a rather big tommy when I was pregnant,so big that it would hit the door especially my kitchen sink.
And now some of my pre pregnancy clothes are beginning to fit in again.. All I need to really battle with is the strech mark and my dark tommy

I pray they fit o!

These big tummy mamas,i dey salute them.
My tummy no dey big at all.
My mum said I will carry baby for waist.
Whatever that means.

My boobs always give me away
And all those preggie wahala.

My problem usually starts after delivery.
I pray this one will be different.

But if I embark on a month to two exercise, I always get back in shape.

I heard sheabutter is good for stretch marks.
Why not try it?

I made one local soup na.

For the first time,i used ogiri okpei to cook.
(u get it from enugu state)
I simply couldn't resist d aroma when I perceived it somewhere.
Ogbonno,turkey,icefish, stockfish, onugbu,small okro and the rest.

After eating,i couldn't eat d meat again
No space.

This local spice is good o.

There is this yoruba version I've seen.
Maybe one day one day though I don't know what they use it for.

Anything to reduce processed stuffs is ok.