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Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 9:41pm On May 12, 2015 |
Chillisauce: Fortunately, I cant reach the 'original' spices here so the temptation is reduced. All the trimmings have to be complete for it to be real(so says my itshekiri teacher/cook) real kosher |
Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 9:50pm On May 12, 2015 |
Chillisauce: she says it is an acquired taste. Funny enough I dont mind the cucumber taste but only as a snack or to improve the crunchiness of my salad sha. My kids love it so it cant waste in my house. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:11pm On May 12, 2015 |
Chillisauce: It does indeed! I would have had that Banga soup in the late evening - say from 8:00 p.m onwards - but with a lot more meat and a massive size of Poundo. And I mean massive! Then after that, I'll go sleep it off immediately. But Chilli, why the sausage na? smartmom: The power of Banga soup, eh? |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:23pm On May 12, 2015 |
smartmom: Lol! Your choice of words is making me giggle Smartmom! Gulping water Bland Oats but thanks all the same. Yeah, it's a gradual process (dieting and exercise) but the important thing is consistency. Yep, healthy oils are good for the body. Olive oil, a tablespoon or two of palm oil, etc. Dunno about the Soya oil...Edwife / Chillisauce will know better. I usually tend to take my eggs boiled but sometimes, when I get the "itch" for fried eggs, I simple whip out my non-stick frying pan and just pour the beaten egg into it with nothing else added, and heat for a few minutes. It comes out looking and tasting like a fried egg, only healthier (as per not a single drop of oil). I stopped adding salt to my eggs over twenty years ago. So, if I want to spice it up, I simply add a sprinkle of black pepper and of recent, cress salad. Like Chillisauce, I also make sure I've got lots and lots and lots of fresh vegs with every meal I take be it breakfast, lunch, or dinner. Infact, my vegs are 50% of the entire plate. Then proteins 30% and carbs 20%. A fruit or two with the meal, and then more fruits to snack on inbetween meals. Oh, and 1 litre of water per meal. I've got a couple of handy 500ml bottles. So 500ml before and 500ml after the meal. Then depending on the exercises I do, I drink lots and lots of water to hydrate. In total, I take no less than 4 litres of water in a day. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 10:30pm On May 12, 2015 |
Chillisauce: Thanks for the compliment! Chilli, I so badly want to hit that 60's mark, I can almost taste the desire. I won't even mind if the scale reads 69.99kg sef... Re: Cucumber and bland oats... I can't do without them in the mornings now. Especially the porridge, knowing that as a complex carb, it releases energy slowly during the day so I don't feel hungry immediately afterwards. But I have it with banana, na. Why una nor mention that one? The banana more than makes up for the lack of processed sugar in there. It almost felt sugary today sef. Yep, I do love my cucumbers. So tasty. So crunchy. So good for nourishing the skin.... smartmom: Yep, it is indeed-ie. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:04am On May 13, 2015 |
EfemenaXY: Wow...Nice one Efe The highlighted is very true, like the last time i was talking with my friends about exercising, they were just laughing asking if i want to 'disappear' Thing is even with my slim stature, i have the tendency to 'blow up', you need to see my thighs. Thanks again for inspiring a lot of us here. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:48pm On May 13, 2015 |
Lunch today at work Moi moi with chicken and my sinful drink Yes people I can't quit cold turkey ,working on it a bag of chips Had the pear already
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:50pm On May 13, 2015 |
Also brought half a meat pie incase of incasity Maybe around 3.30
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Re: Paste Pics Of Your Healthy Meal Here. by Yemiolads(f): 8:02pm On May 13, 2015 |
Healthy breakfast never gets better than this: http://opeyemioladotun..com/2015/05/for-love-of-food-amazing-delight-of.html |
Re: Paste Pics Of Your Healthy Meal Here. by smartmom(f): 9:01pm On May 13, 2015 |
babyosisi: My daughter had to come peer at my screen to see why I am laffing so had. Osisi in case of incasity indeed. Who ate the other half by the way? As per the 'sinful' drink, I have this suggestion; try drinking your water with a little lemon or lime, you will get over the addiction. I did. 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 9:16pm On May 13, 2015 |
babyosisi:the chips are also bad for you. |
Re: Paste Pics Of Your Healthy Meal Here. by bukatyne(f): 10:31pm On May 13, 2015 |
Chillisauce: Cucumbers are yummy! Carrots heavenly 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 1:56pm On May 14, 2015 |
Lunch Funny enough I am also begginning to love cucumbers. Efe you are a good influence. I have used 3 sticks(Abi what will you call it ) so far this week. 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 2:07pm On May 14, 2015 |
Ok let me confess I added roast chicken I nefa reash to chop veg without carbs or protein. see below the actual meal No skin though and it was roast chicken breast. I tried bland oats this morning. Yuk. Normally have Alpen fruit and nuts or granola with fruit and yoghurt but efemenaxy I don't think that bland one is for me o. The bananas made it a bit bearable though
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Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 2:16pm On May 14, 2015 |
damiso: 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 2:21pm On May 14, 2015 |
Chillisauce: |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 2:26pm On May 14, 2015 |
Chillisauce: chilli there is a problem o. I am starting to look like a bodybuilder-my upper body is somehow ,masculine.I stopped with the weight lift,i am now focusing only on the lower abdo. It is not funny,i did not bargain for this ...i still need my feminine body....they advice me to take a 2 weeks break,but that won't be possible,i need by abdomen pack. |
Re: Paste Pics Of Your Healthy Meal Here. by Yemiolads(f): 3:25pm On May 14, 2015 |
all4naija:No, it was honey |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:37pm On May 14, 2015 |
damiso:roast chicken breastss are quite healthy. Filling and low in calorie. Don't feel guilty about adding them. That's the only way I eat my salad. So far I'm already down to 59kg. Will continue until I reach 55kg then I will try to maintain it. |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 3:38pm On May 14, 2015 |
edwife: If only you could hear me laugh now. Sorry 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 3:57pm On May 14, 2015 |
edwife: Don't stop it. Reduce it. As you get older, the weight helps keep your arm firm. I don't like soft arms so I use my kids as weight when no time to carry the weights . At least the arm is not dangling like "Christian mother arms ". Carry weight helps build six packs faster as I noticed. Btw, I ate so much junk today in a get together. I got lots of fruit now for detox. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:02pm On May 14, 2015 |
bukatyne: Carrots I eat raw when very very hungry. |
Re: Paste Pics Of Your Healthy Meal Here. by bukatyne(f): 4:03pm On May 14, 2015 |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 4:07pm On May 14, 2015 |
cococandy: cococandy you owe me 100$ for body massage.... I swear coco,i am for real-my colleagues are even teasing me that i am planning to contest for bodybuilding . 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 4:08pm On May 14, 2015 |
bukatyne: Keep it up. It's very filling too |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 4:12pm On May 14, 2015 |
Chillisauce: Chilli not stop? do you know what i am talking about? muscles,strong upper arm... i will reduce it but i need to stop just to soften a little bit. I ate mcdonald's toffee sundae yesterday ,my colleagues were pushing me to this. |
Re: Paste Pics Of Your Healthy Meal Here. by bukatyne(f): 4:12pm On May 14, 2015 |
Chillisauce: Yea |
Re: Paste Pics Of Your Healthy Meal Here. by cococandy(f): 4:13pm On May 14, 2015 |
edwife:na me send you? Face chilli and babe. Na dem owe you. Not me 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by veave(f): 5:19pm On May 14, 2015 |
BABE3: What does this one do for you? Please does it enable flat waist? Please could you post a step by step pic of the one that can enable flat waist? Thanks. |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 5:59pm On May 14, 2015 |
Chillisauce: Chilli, it's high time you start going to shursh |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:08pm On May 14, 2015 |
Kimoni: Why you dey bend mouth na You never see those CWO women in Catholic churches aka Christian mother. It's just like the word Ghana must go bag. Nothing serious |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 7:13pm On May 14, 2015 |
Salad. Entrée Suya and pasta . Main dish. No room for my dessert. Still waiting for the meal to go down . I had an 0rgasm eating the suya. Yum yum 1 Like
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