Fitness 101 - Health (5)

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Re: Fitness 101 by Kimoni: 10:16pm On Jul 08, 2015

bukatyne:
Yeah!

Day 1 completed minus the press ups!

Chai! did 300g cans instead of 500g...

After a while, knew khaki no bi leather.

Dedicated to Chillisauce

Cc: cococandy, kimoni, naijababe, damiso, zemaye and others.

2 Likes

Re: Fitness 101 by Nobody: 10:22pm On Jul 08, 2015

bukatyne:
Yeah!

Day 1 completed minus the press ups!

Chai! did 300g cans instead of 500g...

After a while, knew khaki no bi leather.

Dedicated to Chillisauce

Cc: cococandy, kimoni, naijababe, damiso, zemaye and others.

I am honestly singing and dancing and clapping for you

Re: Fitness 101 by zemaye: 5:07am On Jul 09, 2015

That's great you will be looking for 5kg later don't worry grin

bukatyne:
Yeah!

Day 1 completed minus the press ups!

Chai! did 300g cans instead of 500g...

After a while, knew khaki no bi leather.

Dedicated to Chillisauce

Cc: cococandy, kimoni, naijababe, damiso, zemaye and others.

Re: Fitness 101 by damiso(f): 7:09am On Jul 09, 2015

Kimoni:

Well done.. kiss

Don't worry just ease into it.. With time your body will get used to it.

Re: Fitness 101 by damiso(f): 7:11am On Jul 09, 2015

naijababe:

You dey carry kettlebells and weights together ?

No oo

I Neva reach .. I used the kettle bells to stabilise myself during the press ups cos I wanted to try Nats push ups ..by the second set I switched back to Anita cheesy

Re: Fitness 101 by damiso(f): 7:14am On Jul 09, 2015

Kimoni:

Sowwyy

Ahhh your dumbbells have arrived? Are they 2kg each? Welludone ooo

Thank you jare grin

Yes they have arrived and are 2 kg each.Now I know that 2 litre water is not 2 kg joor. Maybe 1.5 ..the kind tingling in my in my arms during the side lunges grrrrrrr

I prefer it though the bottles were a bit difficult to position properly to the eye level during the side lunges.

Re: Fitness 101 by damiso(f): 7:19am On Jul 09, 2015

Just a tip I tried yesterday .. I have this app on my phone called sworkit and it gives you different routines. I told you I was having cramps in my knees so yesterday before I started the JM WO , I did an extra 10 min warm up and stretches with the app before JM and I felt far less pains after the WO.

So for anyone who feels some sort of pains Maybe try adding some extra warmup /cool down/ stretches apart from hers before/after the WO. She is trying to get the optimum time from the workout so you might have to add some more mins to suit your body.

Re: Fitness 101 by opella(f): 8:27am On Jul 09, 2015

Day 4 done. Am so loving the way I feel these days wink

Re: Fitness 101 by Nobody: 8:52am On Jul 09, 2015

Damiso, you can understand why i have been b1tching about the side lunges.....it hurts like hell sad

Day 10 completed. I was team Nat all the way today. Yay!!!

1 Like

Re: Fitness 101 by Nobody: 8:54am On Jul 09, 2015

opella:
Day 4 done. Am so loving the way I feel these days

It been proven that workouts improve your mood. Keep at it darling, a non starter will never finish cool

Keep at it and well done do far.

Re: Fitness 101 by Kimoni: 9:12am On Jul 09, 2015

naijababe:
Damiso, you can understand why i have been b1tching about the side lunges.....it hurts like hell

Day 10 completed. I was team Nat all the way today. Yay!!!

Yayyyyy

Re: Fitness 101 by Nobody: 9:16am On Jul 09, 2015

Kimoni:

Yayyyyy

Come and join my team nau! It is so wonderful on Nat's team grin

Re: Fitness 101 by damiso(f): 12:26pm On Jul 09, 2015

naijababe:
Damiso, you can understand why i have been b1tching about the side lunges.....it hurts like hell

Day 10 completed. I was team Nat all the way today. Yay!!!

Yaayyyy we go soon join you grin

Re: Fitness 101 by Nobody: 12:34pm On Jul 09, 2015

damiso:

Yaayyyy we go soon join you

Yes o! I figured that if I hadn't extended level 1 to 20 days, I would have to go to level 2 tomorrow. So, I decided to give Nat a 100% try, it was quite hard though, my shoulders and thighs are still tingling.

Re: Fitness 101 by damiso(f): 12:43pm On Jul 09, 2015

naijababe:

Yes o! I figured that if I hadn't extended level 1 to 20 days, I would have to go to level 2 tomorrow. So, I decided to give Nat a 100% try, it was quite hard though, my should and thighs are still tingling.

true sha... let me me try to progress past the 2nd set of Nat's push ups cheesy

first

Re: Fitness 101 by Ellylace(f): 7:07pm On Jul 09, 2015

Woah! So a thread like this existed shocked

.. Trust nairaland to have gibberish on the fp instead of interesting threads like this..Actually i'm a Zumba junkie..but I just got the JM 30- day shred and her kinect fitness adventure game..and I can't wait to try them...Now I know what to expect from Jillian, I'd probably feel half dead after the first day tongue

..But is anyone seeing reasonable results here? ..with the resistance training too?

Re: Fitness 101 by Ppmoma: 8:34pm On Jul 09, 2015

After my workout this morning ( day 5), hubby actually said I'm looking more compact undecided

whatever dt means sounds positive *grin*. 3 weeks of healthy eating,2 weeks of scola dondo's dance workout and 5 days of Jillian's..#singing something is moving,something is changing...

Ellylace:
Woah! So a thread like this existed .. Trust nairaland to have gibberish on the fp instead of interesting threads like this..Actually i'm a Zumba junkie..but I just got the JM 30- day shred and her kinect fitness adventure game..and I can't wait to try them...Now I know what to expect from Jillian, I'd probably feel half dead after the first day ..But is anyone seeing reasonable results here? ..with the resistance training too?

Seeing results here and I'm sure others would say the same.

2 Likes

Re: Fitness 101 by Nobody: 8:37pm On Jul 09, 2015

Ellylace:
Woah! So a thread like this existed .. Trust nairaland to have gibberish on the fp instead of interesting threads like this..Actually i'm a Zumba junkie..but I just got the JM 30- day shred and her kinect fitness adventure game..and I can't wait to try them...Now I know what to expect from Jillian, I'd probably feel half dead after the first day ..But is anyone seeing reasonable results here? ..with the resistance training too?

1.5 and 0.5 inches around the tummy and thighs respectively. It was day 10 today. Welcome to da fitness joint

3 Likes

Re: Fitness 101 by bukatyne(f): 8:41pm On Jul 09, 2015

Kimoni:

Thanks

Re: Fitness 101 by bukatyne(f): 8:43pm On Jul 09, 2015

naijababe:

I am honestly singing and dancing and clapping for you

Thanks a lot and kudos for the thread.

Re: Fitness 101 by bukatyne(f): 8:44pm On Jul 09, 2015

zemaye:

That's great you will be looking for 5kg later don't worry

Thanks

0.5Kg you mean grin

1 Like

Re: Fitness 101 by bukatyne(f): 11:08pm On Jul 09, 2015

Day two done

Minus the press ups grin

Goodnight y'all cheesy

Re: Fitness 101 by Kimoni: 1:12am On Jul 10, 2015

Day 7 gone. Making me feel very sleepy..

Re: Fitness 101 by Ellylace(f): 7:18am On Jul 10, 2015

naijababe:

1.5 and 0.5 inches around the tummy and things respectively. It was day 10 today. Welcome to da fitness joint

That's very encouraging!! Thanks! I'll be sure to track my progress here when I start with mine...

Re: Fitness 101 by Nobody: 8:15am On Jul 10, 2015

Day 11 completed. I am kicking side lunges ar5se albeit with some grunting grin

Re: Fitness 101 by Nobody: 10:07am On Jul 10, 2015

This is why cutting down on sugar is probably the most essential part of weight loss. A cube of sugar is 4g, do the maths every time you eat processed food. Sugar is the enemy, not fat as we like to think.

http://www.sugarstacks.com/

Re: Fitness 101 by Kimoni: 10:38am On Jul 10, 2015

bukatyne:
Day two done

Minus the press ups

Goodnight y'all

Buka, wanted to tell you this

Pls don't eliminate the press ups completely. Start them in the simplest way possible and you'll find that as the day goes by, you won't even know where the strength to do them perfectly is coming from.

Then you can increase the canned weight gradually too

Welldone to us all

1 Like

Re: Fitness 101 by opella(f): 11:05am On Jul 10, 2015

Day 5 done. Getting interesting!

Re: Fitness 101 by Nobody: 11:07am On Jul 10, 2015

opella:
Day 5 done. Getting interesting!

Grunting through it better abi? grin

Re: Fitness 101 by Chillis: 11:21am On Jul 10, 2015

Una well done oh.

*orders vanilla and chocolate icecream for all*

Re: Fitness 101 by Nobody: 11:26am On Jul 10, 2015

Chillis:
Una well done oh.

*orders vanilla and chocolate icecream for all*

I jump pass am grin

Re: Fitness 101 by Ppmoma: 2:49pm On Jul 10, 2015

Day 6 done.

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