How to Control Stuttering
Most people have experienced dread of public speaking, or severe anxiety before an interview. While stuttering and stammering is a physical speech impediment, one of its major effects is to cause this fear in everyday conversation, and this fear in turn makes the stutter worse. While there is no way to cure a stutter completely, breaking this cycle of anxiety and stress can reduce the severity of the stutter and minimize its effect on your life.


Method One of Three:
Reducing Anxiety over Stuttering.

1.Understand how stuttering works.
When a person stutters, the stuttering may completely block his speech, cause him to repeat sounds, or cause him to "stick" on one sound for too long. During a block, the vocal chords push together with great force, and the person is unable to speak until the tension is released. Becoming comfortable with the stutter and practicing the following techniques will make this tension less severe.
While there is no cure for stuttering, these techniques will help you reduce it to manageable levels until it is a much smaller obstacle. People with stutters have won awards in such speech-reliant fields as sports commentary, TV journalism, acting, and singing.

2 Step outside of your shame.
Stuttering has nothing to do with lower intelligence, personal mistakes, or bad parenting.[2] It does not mean that you are an especially nervous or anxious person, just that you are exposed to stuttering situations that could make anyone nervous.[3] Realize that your stutter has nothing to do with who you are as a person. It's normal to feel ashamed, but understanding that there's no rational reason behind it may help you feel shame less often and less.

3. Practice speaking in front of supportive people.
Most likely your friends and family know you stutter, so there's no reason to feel anxiety about "revealing" your stutter to them. Be open about the fact that you'd like to practice your speaking, and read aloud to them or make an effort to join a conversation. This is a good step to take, and one that supportive friends should support if you let them know what you're doing.

4. Stop avoiding speaking situations.
Many people who stutter try to hide the fact, either by avoiding certain sounds, or by avoiding stressful speaking situations entirely. You don't need to go out of your way to speak around bullies, but try not to hold back or switch to safer words when talking to friends, supportive family members, and strangers. The more conversations you hold while stuttering, the more you'll realize that it doesn't hold you back or bother other people nearly as much as you may think.

5. Address the behavior of people who tease you.
Bullies are one thing; they are trying to get you irritated or upset, and it's best to ignore them or report their behavior to people in authority. Friends, on the other hand, are supposed to support each other. If a friend teases you about your stutter in a way that makes you anxious, let her know it bothers you. Remind her if she slips back into old habits, and warn her that you may need to spend less time together if she continues to cause suffering.

6.Join a support group for people who stutter.
Search online for a stuttering support group in your area, or join an online forum. As with many challenges, stuttering can be easier to deal with if you have a group of people who share their experiences. These are also excellent places to find more recommendations about managing your stutter or reducing your fear of stuttering.
National stuttering associations exist in the United States, India, the United Kingdom, and many other nations.

7. Don't feel the need to cure your stutter completely.
A stutter rarely goes away entirely, but that doesn't mean you've failed to control it. Once you're functioning with minimal anxiety in speaking situations, there's no need to panic when your stutter briefly becomes more severe. Reducing your anxiety will help you live with a stutter and minimize the amount of stress it causes.

http://m.wikihow.com/Control-Stuttering

Method Two of Three:
Managing a Stutter

1Speak at a comfortable pace when you are not stuttering.
There is no need to slow down, speed up, or otherwise alter your speech patterns while you are not actively stuttering. Even if you only speak without interruption for a few words at a time, speak them at your normal rate instead of trying to alter your speech patterns to avoid a stutter. It's more effective to relax and focus on what you're saying, rather than tense up and focus on how you say it.

2 Take all the time you need to get through a stutter.
A major source of anxiety, and a major reason some people who stutter, is the feeling that you need to push through a word immediately. In fact, slowing down or pausing when you reach a stuttering obstacle can train you to speak more smoothly and with less anxiety.[4]

3 Keep your breath flowing.
When you get hung-up on a word, your initial reaction will be to hold your breath and try to force the word out. This only worsens the stuttering. You need to focus on your breathing when speaking. When stuck in a block, pause, take a breath, and try again to say the word while gently breathing out. When you breath, your vocal chords relax and open up, allowing you to speak. This is easier said than done, but may become easier with practice.

4 Practice fake stuttering.
Paradoxically, you can help yourself manage your stutter by intentionally repeating difficult sounds. If you're anxious about the times when you can't control your speech, make the sounds deliberately to regain that control.[5] Saying "d. d. d. dog." feels different than stuttering "d-d-d-dog". You're not trying to force your way through to the full word. You simply say the sound, making it clear and slow, then continue on to the word when you are ready. If you stutter again, repeat the sound until you feel ready to try again.
This can take a lot of practice to become comfortable with, especially if you are used to hiding your stutter instead of accepting it. Practice to yourself first if necessary, then work your way up to using this technique in public.

5.Lead up to an obstacle with an easier sound.
A common experience among people who stutter is the feeling of a "wall" or obstacle that they know is coming up at a certain sound. Make this obstacle easier to surpass by leading up to it with a sound you have no problems with.[6] For instance, making a nasal "mmmm" or "nnnnn" sound may help you "sneak past" a difficult hard consonant such as k or d. With enough practice, this may make you confident enough to say the difficult sounds normally, and just keep this trick in your bag in stressful situations.
If you have trouble with m and n sounds, you might try an "ssss" or "aaa" sound instead.

6.Consult a speech therapist.
Hiring a speech therapist to assist you can greatly reduce the effect stuttering has on your life. As with the other techniques described here, the exercises and advice a speech therapist may develop for you are intended to help you control your stuttering and minimize its impact on your speech and emotions, not eliminate it entirely. It may take a lot of practice to use these therapy techniques in the real world, but with patience and realistic explanations, you could improve your speech greatly.
If advice or exercise is not working for you, try to find another therapist. More old-fashioned therapists may advise slowing down your speech, or suggesting other exercises that many modern researchers and people who stutter find counter-productive.[7]

7.Consider an electronic speech aid.
If your stuttering still causes you severe anxiety, you could purchase an electronic feedback device, a special device which allows you to hear yourself differently and with a delay. However, these devices can cost thousands of U.S. dollars, and are not a perfect solution. They can be tough to handle in loud environments, such as social gatherings or restaurants. Keep in mind that these devices are useful as an aid, not a cure, and it is still useful to practice anxiety reduction techniques and consult a speech therapist.

Method Three of Three:
Helping a Child who Stutters

1Don't ignore the stutter.
Many children develop a stutter in their first few years of speaking, but while many of them lose the stutter within a year or two, this does not mean you shouldn't help them through it. Speech therapists who are not up to date on modern research may recommend "waiting until it goes away," but it is a far better idea to be conscious of the child's stutter and follow the steps below.[8]

2. Slow down your speech slightly.
If you tend to be a fast speaker, it's possible the child may be copying you by speaking too fast for her language abilities. Try slowing down your speech just a little, keeping a natural rhythm, and make sure you speak clearly.[9]

3. Provide a relaxed environment where the child can speak.
Give the child time to speak at a time and place where they are not being teased or interrupted. If the child is excited about telling you something, pause what you are doing and listen. Children who do not feel they have a place to speak may feel more anxiety over their stutter or become less willing to talk.

4. Let the child finish his sentences.
Increase the confidence of the child by listening in a supportive way while he speaks. Don't try to finish his sentence for him, and don't walk away or interrupt when he gets stuck.[10]

5. Learn about providing parental feedback.
A relatively modern type of stuttering treatment for children is a system of parental feedback, such as the Lidcombe Program developed in the 1980s. In these systems, a therapist trains the parent or caretaker to assist the child instead of enrolling the child in a therapy program directly. Even if you cannot find a suitable program near you, you can benefit from some of the tenets of this program.[11]
Talk to the child about the stutter only if the child wants to.
Compliment the child when they speak without stuttering or have a day with lower levels of stuttering. Do this once or twice a day at consistent times, rather than making a big deal of the stutter by repeating the praise often.
Rarely give negative feedback by pointing out the stutter. Don't do this when the child is upset or frustrated.



Tips:
Take deep breaths before speaking if you feel anxious.

If you are getting comfortable in person-to-person conversation but still have phone anxiety, make a point of practicing phone calls. Some people may find calling strangers' numbers or the public numbers of businesses less stressful than phoning friends.

Keep practicing while you're at home. Pretend there is a crowd, and try speaking to the "pretend crowd". Doing this will boost your self confidence and will also help you feel more comfortable speaking in large crowds. But remember, don't give up, this will take some time.

Never argue with a stutterer. What he can say with his mouth, he acts with his hands. Remember, most have very terrible reflex! Gbosa! !! For your Face!

I stutter sometimes. When I'm anxious, when I talk too much, when I'm lost in a discussion, when I am tensed and when I'm offended. My mom knows about it and she let's me finish my sentence but sometimes people don't let me talk again when I stutter. It makes me shout also. What I do is keep quiet and try to control myself or I don't talk in public at all. I just listen to others.

rhema4u:
I stutter sometimes. When I'm anxious, when I talk too much, when I'm lost in a discussion, when I am tensed and when I'm offended. My mom knows about it and she let's me finish my sentence but sometimes people don't let me talk again when I stutter. It makes me shout also. What I do is keep quiet and try to control myself or I don't talk in public at all. I just listen to others.

You should keep speaking in public. Its no fault of urs that u stutter. I do too, since childhood. And some days it gets worse. But u may not know i stutter when we engage in a conversation. It all depends on the mood and many other factors I can't comprehend.

rhema4u:
I stutter sometimes. When I'm anxious, when I talk too much, when I'm lost in a discussion, when I am tensed and when I'm offended. My mom knows about it and she let's me finish my sentence but sometimes people don't let me talk again when I stutter. It makes me shout also. What I do is keep quiet and try to control myself or I don't talk in public at all. I just listen to others.

I stutter as well, my growing up days was not favourable cos of it, infact most times i kept quiet and accept the blame even when innocent plus my parents didn't help at all.
But i grew older and understood that i can control it, so all i did was to be calm no matter the situation, which enebled me to speak without stuttering and that was how i became free from it.
My second child stutters and am helping her get through it n i know that by age 5 it will lessen if not permanently gone.
So the best way to overcome it as an adult is to be calm n speak softly.

vfactor:


You should keep speaking in public. Its no fault of urs that u stutter. I do too, since childhood. And some days it gets worse. But u may not know i stutter when we engage in a conversation. It all depends on the mood and many other factors I can't comprehend.

God has been so faithful that most of the people I associate with on daily basis are used to it now so I don't have to hide myself. We are all comfortable. But when it gets to another level when I am very serious and trying to make a point...it's been kind of embarrassing to me. I see it like driving a car and the car gets stuck and change gear till the car moves.

Mrs0J:


I stutter as well, my growing up days was not favourable cos of it, infact most times i kept quiet and accept the blame even when innocent plus my parents didn't help at all.
But i grew older and understood that i can control it, so all i did was to be calm no matter the situation, which enebled me to speak without stuttering and that was how i became free from it.
My second child stutters and am helping her get through it n i know that by age 5 it will lessen if not permanently gone.
So the best way to overcome it as an adult is to be calm n speak softly.

Wow, that's inspiring. I pray she gets over it and not feel bad about it. Kids can be funny to stutters though, I know how that feels. I am glad you triumphed over it.

rhema4u:


Wow, that's inspiring. I pray she gets over it and not feel bad about it. Kids can be funny to stutters though, I know how that feels. I am glad you triumphed over it.

U won't know how it breaks me down when she is telling me something and stuttering, sometimes i wish i could just take it away from her.
I give her audience more than her siblings.

Mrs0J:


U won't know how it breaks me down when she is telling me something and stuttering, sometimes i wish i could just take it away from her.
I give her audience more than her siblings.

You are just eager to just hear her speak fluently. It's will be well. She's going to overtime. It's well with her.

rhema4u:


You are just eager to just hear her speak fluently. It's will be well. She's going to overtime. It's well with her.

Yea sure its well, she's doing well though, her stuttering doesn't stop her from blending with other kids and having conversation with them.

Mrs0J:


Yea sure its well, she's doing well though, her stuttering doesn't stop her from blending with other kids and having conversation with them.

I know, kids though. We've been there one way or the other. I got big lips when growing up and saliva dropped. I was made fun off, it made me not associate even with external family. I was so attached to my mom because she defended me. But later I discovered I didn't create the gene, I learnt to love myself, the lower lip has reduced. I was biting it. Saliva doesn't drip no more, I make jokes of it now.

rhema4u:


I know, kids though. We've been there one way or the other. I got big lips when growing up and saliva dropped. I was made fun off, it made me not associate even with external family. I was so attached to my mom because she defended me. But later I discovered I didn't create the gene, I learnt to love myself, the lower lip has reduced. I was biting it. Saliva doesn't drip no more, I make jokes of it now.

Wow, God's blessings

Mrs0J:


Wow, God's blessings

I believe your daughter will blend and have the best friends who love her for who she is.

EggovinMma:
Never argue with a stutterer. What he can say with his mouth, he acts with his hands. Remember, most have very terrible reflex! Gbosa! !! For your Face!

false!



Liars are good stutterers.ask Joe in his music stuttering. It's when you are lying and you know your discovered or about to be busted you stutter

SAMBARRY:
false!



Liars are good stutterers.ask Joe in his music stuttering. It's when you are lying and you know your discovered or about to be busted you stutter

Not all.some are natural stutterers. My dad is a natural. Some of my siblings are too.

EggovinMma:


Not all.some are natural stutterers. My dad is a natural. Some of my siblings are too.

ehen

SAMBARRY:
ehen

Yea, and some beat their laps while at it.I don't like staying close to stutterers when they are annoyed o.

EggovinMma:


Yea, and some beat their laps while at it.I don't like staying close to stutterers when they are annoyed o.

yeah I know they're short tempered and take every little thing personal. They're always oversensitive and think everyone is making jest of them

I stutter a lot when m angry n trying 2 explain something. It makes me feel bad. Really dunno how 2 come out from it. Buh aside stuttering when angry, I communicate well dat u hardly know I stutter

SAMBARRY:
yeah I know they're short tempered and take every little thing personal. They're always oversensitive and think everyone is making jest of them

.

Have u lived with a stutterer before?

rhema4u:


I believe your daughter will blend and have the best friends who love her for who she is.

Yea thanks

vfactor:
.

Have u lived with a stutterer before?

I've worked with a stutter as a team mate and he was very aggressive and touchy.he always thought everyone is making jest of him and he hates anyone interrupting him even when we've gotten his point.

We only accommodated his excesses because oga said we should be patient with him

SAMBARRY:
I've worked with a stutter as a team mate and he was very aggressive and touchy.he always thought everyone is making jest of him and he hates anyone interrupting him even when we've gotten his point.

We only accommodated his excesses because oga said we should be patient with him

That's just one person. You can't used that to rate all stutterers.

vfactor:


That's just one person. You can't used that to rate all stutterers.

well that's my own experience with a stutter. Are you one?

SAMBARRY:
well that's my own experience with a stutter. Are you one?

Yeah. I am. Me and my brother. Surprisingly my brother hardly gets angry! Me? Some people get surprised seeing me angry! But I do!

vfactor:


Yeah. I am. Me and my brother. Surprisingly my brother hardly gets angry! Me? Some people get surprised seeing me angry! But I do!

really?


this is the first time I'll see a very calm stutterer

SAMBARRY:
really?


this is the first time I'll see a very calm stutterer

You've only seen one! Your team mate! there are many more like us!

I have a thing for stutters sha

vfactor:



You've only seen one! Your team mate! there are many more like us!

really?

SAMBARRY:
really?

Yes!