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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (338136 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:25am On Oct 23, 2015 |
modath:I see why I don't get your mentions. It is not agabaone 23, it is agabai23. They banned my 123 so I replaced with i, sorry I found GenBuhari somewhere. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:28am On Oct 23, 2015 |
Yesterday 3.84 km and others like the day before Today 3.84 km in 15 minutes...1 minute off..about 16 minutes yesterday planks bike crunches seated oblique twist push ups others |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:19am On Oct 23, 2015 |
agabaI23: Why dem ban you?? Wetin u do? You go dey fight for politics abi?? I swear that board will test one's humanity, boiling point & have you wishing evil on other people... Day 2 of rest, DOMS is kicking my behind. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:46am On Oct 23, 2015 |
modath:That was in 2009. I advised Seun. There was a time he was an emperor. No I don't fight no one. I don't fight in the dark. And I'm sure you won't like to fight a madman in the public because you will end up being ashamed not him. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 9:53am On Oct 23, 2015 |
agabaI23: I know, just messing with ya... But you've never noticed it's 1 I've always typed. Maybe you never noticed cos there was activity here & you will always see mentions on the page... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 10:21am On Oct 23, 2015 |
I agree it is always better to fight a madman in private agabaI23: |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:51am On Oct 23, 2015 |
GenBuhari:In private is even more dangerous. He could club you to death without help. So, it is better not to fight at all. I engage civil men and women |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:52am On Oct 23, 2015 |
modath:Yea maybe... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:03am On Oct 23, 2015 |
correct! agabaI23: |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Jennifer89(f): 1:04pm On Oct 23, 2015 |
has anyone here use Apple Cider Vinegar for weight loss? how effective is it? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:21am On Oct 24, 2015 |
Jennifer89:Cyder na alcohol even though it's sweet. I don't know anyway. Wondering how it will work. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:28am On Oct 24, 2015 |
Today Race walking 3.84 km Bike Crunches Planks Seated oblique twist Push ups Jump push up Etc |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by simi4me(m): 12:15pm On Oct 24, 2015 |
It's not easy losing weight. Visit my signature if you are interested in losing weight without spending. There are free tips on how to lose weight. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:58pm On Oct 27, 2015 |
modath: Everybody, stay in the vehicle!!! Congratulobia Modath, so happy you and baby are fine and doing well? I can see that tiger is back on track in you. I hope you set a pre-baby weight goal first before taking it back to where you are coming from. Love the spirit. Kennery, whaddup? Saw a good looking you on the tweets. Well done as always. Barbie gurl, how far? GenBuari, go-ing slow-ly but at least no hold up yet. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:06pm On Oct 27, 2015 |
HourGlass3: Three hands up for my sis .... Lost ya number after my phone crashed .... I need it back like yesterday... Weight, I'm taking it easy cos my belle isn't very strong yet & i no wan dage nothing... but was almost in tears at around 11 yesterday cos of hunger , incompatible is dieting & Bfing... I have gained more than enough, you need a visual to feel major pity for me!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 2:35pm On Oct 27, 2015 |
Hey HourGlass!! Sup sup sup?? I'm in the vehicle! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Orobo2Lekpa: 3:06pm On Oct 27, 2015 |
I have been doing the 5-2 diet and got positive results. I have hit the dreaded plateau recently and am trying the 24 hour fast now. sometimes a shock to the system triggers resumption of weight loss |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:35pm On Oct 28, 2015 |
Agabai23, How market? How Wike campaign? I'm back & happy to say my stitch spot doesn't hurt anymore, returned to the motor today after one week to allow everything to get back in normal.. I managed to do 3 successful push ups today, yay me ... but I'm coming to the realization that road work is the only way to scorch this fat quickly!! But........................................... Jesus be a burpee & a 180 jump squat!! Circuit 2 of BFBM is not my flend.. Cc Horglass3 babs2011 mideol miztyna |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 4:46pm On Oct 28, 2015 |
modath:lol, I don't know how you are rejoicing over a travesty of justice? Buhari has shown he is not a democrat. Well done with your progress. Very soon your advisers that commend your "womanly" look now will start work... I have been working out. Today, I didn't do anything but two sessions yesterday.. Morning and Evening. Evening was swimming though. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:09pm On Oct 28, 2015 |
agabaI23: You are consistent in your support for impunity Free & fair election that my sis ' street was like a war zone, Told me it was that day she knew what the sound of gunfire sounds like, we no go argue... That swimming is out of it for me, i can't be lugging an infant upandan... But Saturday I'll try to conquer the road after a yr+ off... Jesus going to be a major shin splint.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:02pm On Oct 28, 2015 |
modath:Mody, let's leave APC mata. Impunity =APC and APC = Impunity. It is worse when they came onboard using a saintly wing. I wasn't deceived though. Waiting for the Saturday result. Premiership |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:45pm On Oct 28, 2015 |
agabaI23: Chelsea vs Liverpool? I'm more La Liga but i support any team playing against Chelsea. I will definitely be rooting for Klopp, Mourinho fell off my radar just after Porto's '04 UCL...Humility is key, Dangote is bawse but he doesn't carry it for head like dada... He called Wenger name abi? He just begin. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:40pm On Oct 28, 2015 |
modath:Naa you got me wrong... I was refering to the result of your road work out on Saturday |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by captainuc(m): 8:15pm On Oct 29, 2015 |
What could be or what are the future repercussions for weight lifting and push up? Pls, need an answer. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:11am On Oct 30, 2015 |
Future repercussions?? None imho..unless you are planning to overtrain ie no rest days for muscle recovery.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:18am On Oct 30, 2015 |
Modath well done on those burpees and 180's..that Jillian eh?! Hitting the road is a surefire way to speed things up. Best way is build up to it..I used c25k each time. Yest went for brisk walk for 60mins. Lots of uphill terrain. Nice feeling in my hammies and glutes this morning. Sadly it's raining today so no outdoor action for me. I love being in the open air as it clears my head and kids are on half term so everyone is in my space... Foodwise: low carbing. Enuf bread and rice causing it's own palava so giving it a wide berth. Good day all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 6:43pm On Oct 30, 2015 |
babs2011: Jillian is on hiatus, i need to drop a bit for effwctive bodyweight regime, don't want skeletal issues. Today I put my money where my mouth is & did 25 mins of slow run +brisk walk, its not a play play sontin. Hopefully will do 30mins tommorrow!! I have a goal of 6kg by 20th of Dec & sure to regain 2 back cos we are travelling for xmas & won't be able to keep a strict schedule.... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:19am On Oct 31, 2015 |
Barbie Mody and all, una well done oo. Modath, tomorrow already started before tomorrow?....good result. I will close up 2 weeks of consistency tomorrow. Travelling on Sunday and I pray I will be able to do the right thing for the next one week... I am sure I will though Keep on pushing...hourglass3 Buhari where is hourglass3 ? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath2: 7:22am On Nov 01, 2015 |
@mizmycoli, Come in here, let's discuss.... since you insist on putting your pix on NL, can't have anyone calling you names, no bueno, you are going to look like a BAD & HOT B!, What's your regime like? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MizMyColi(f): 7:37am On Nov 01, 2015 |
modath2: Good Morning Modath Okay, before now, I used to attend aerobics classes, but I haven't in a while because our instructor had issues with the studio apartment owner. Also, I stopped eating at night...after 6pm and that really worked for me, though it seems to me I'm slipping back into the old habit. I just couldn't resist beans and plantain last night I love beans a lot. I think it has to do with the fact that Mr Visitor is coming. As touching my regime, I've been erratic with my sessions, but I'd normally do skips, jumping jacks, crunches and situps. I recently introduced planking, but I have an ish with concentrating. Any help/motivation you and anyone here can render is welcome |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath2: 7:55am On Nov 01, 2015 |
MizMyColi: First, DO YOU REALLY HAVE THE MENTAL STRENGHT? cos it is HAAAAAAAARRRRRRDD but it is WORTH IT. Scratch that Aerobics class thing, it makes one co dependent & stunts growth since y'all must be on the same schedule & different body types require different approaches, moreover starvation isn't a long term, what happens when you start eat normally like you should without even binging?.. Effective & Efficient weight "maintainance" is a personal journey, losing is the EASIEST part, maintaining is the most difficult... Is your neighbourhood conducive to running? Apart from safety issues, streets where cars are parked by the roadside are not easy to Manoeuver for runners / walkers... We need to know the limitations 1st before designing a programme that will get the job done .. cc Agabai23 ,mideol, HourGlass3, miztyna , Babs2011.. Happy New Month Y'all.... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath2: 8:17am On Nov 01, 2015 |
MizMyColi: |
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