modath:

21/10/2015

Circuits 1-4 of JM's BFBM

@babs2011,

The mention didn't show, I have slowed down on burpees not cos of my belly sef but I have minimal upper body strength now, can barely crank out three.

Its a pathetic sight aswear


Been off since december, didn't have an easy pregnancy, I'm prone to nausea & dizziness so didn't form voltron.

@mideol,

Your goal is achievable but change the 5mths to 12mths for sustainability purpose..

& can you change sit ups to push ups? Situp is not only useless, it damages the low vetebrae & hip flexors... Planks are better...

Go to these sites for resource& motivation.

www.fitnesspal.com

www.dailyspark.com

www.caloriecount.about.com

www.3fatchicks.com


Agaba123,
Gen buhari dey, e dey always start conspiracy threads about how us wan destroy africa..

Na you dey miss am..

agabaI23:
I see why I don't get your mentions. It is not agabaone 23, it is agabai23. They banned my 123 so I replaced with i, sorry


I found GenBuhari somewhere.

modath:


Why dem ban you??

Wetin u do?

You go dey fight for politics abi??

I swear that board will test one's humanity, boiling point & have you wishing evil on other people...


Day 2 of rest, DOMS is kicking my behind.

agabaI23:
That was in 2009. I advised Seun. There was a time he was an emperor. No I don't fight no one. I don't fight in the dark. And I'm sure you won't like to fight a madman in the public because you will end up being ashamed not him.

agabaI23:
That was in 2009. I advised Seun. There was a time he was an emperor. No I don't fight no one. I don't fight in the dark. And I'm sure you won't like to fight a madman in the public because you will end up being ashamed not him.

GenBuhari:
I agree it is always better to fight a madman in private

modath:



I know, just messing with ya...

But you've never noticed it's 1 I've always typed.

Maybe you never noticed cos there was activity here & you will always see mentions on the page...

agabaI23:
In private is even more dangerous. He could club you to death without help. So, it is better not to fight at all. I engage civil men and women

Jennifer89:
has anyone here use Apple Cider Vinegar for weight loss? how effective is it?

modath:


@Agaba123 @Hourglass3 @babs2011


I am back on the train..


Where una dey,Don't want to be here all by myself.. Resumed yesterday & everything hurts..

*Rant over*... How are y'all doing...

HourGlass3:


Everybody, stay in the vehicle!!!

Congratulobia Modath, so happy you and baby are fine and doing well? I can see that tiger is back on track in you. I hope you set a pre-baby weight goal first before taking it back to where you are coming from. Love the spirit.

Kennery, whaddup? Saw a good looking you on the tweets. Well done as always.

Barbie gurl, how far?

GenBuari, go-ing slow-ly but at least no hold up yet.

modath:

Agabai23,

How market? How Wike campaign?

I'm back & happy to say my stitch spot doesn't hurt anymore, returned to the motor today after one week to allow everything to get back in normal..

I managed to do 3 successful push ups today, yay me ... but I'm coming to the realization that road work is the only way to scorch this fat quickly!!


But...........................................




Jesus be a burpee & a 180 jump squat!!

Circuit 2 of BFBM is not my flend..


Cc Horglass3 babs2011 mideol miztyna

agabaI23:
lol, I don't know how you are rejoicing over a travesty of justice?
Buhari has shown he is not a democrat.

Well done with your progress. Very soon your advisers that commend your "womanly" look now will start work...


I have been working out. Today, I didn't do anything but two sessions yesterday.. Morning and Evening. Evening was swimming though.

modath:



You are consistent in your support for impunity

Free & fair election that my sis ' street was like a war zone, Told me it was that day she knew what the sound of gunfire sounds like, we no go argue...

That swimming is out of it for me, i can't be lugging an infant upandan...

But Saturday I'll try to conquer the road after a yr+ off...

Jesus going to be a major shin splint..

agabaI23:
Mody, let's leave APC mata. Impunity =APC and APC = Impunity. It is worse when they came onboard using a saintly wing. I wasn't deceived though.

Waiting for the Saturday result. Premiership

modath:


Chelsea vs Liverpool? I'm more La Liga but i support any team playing against Chelsea.

I will definitely be rooting for Klopp, Mourinho fell off my radar just after Porto's '04 UCL...Humility is key, Dangote is bawse but he doesn't carry it for head like dada...

He called Wenger name abi? He just begin.

babs2011:
Modath well done on those burpees and 180's..that Jillian eh?!
Hitting the road is a surefire way to speed things up. Best way is build up to it..I used c25k each time.

Yest went for brisk walk for 60mins. Lots of uphill terrain. Nice feeling in my hammies and glutes this morning.
Sadly it's raining today so no outdoor action for me. I love being in the open air as it clears my head and kids are on half term so everyone is in my space...

Foodwise: low carbing. Enuf bread and rice causing it's own palava so giving it a wide berth.

Good day all.

modath2:


@mizmycoli,

Come in here, let's discuss.... since you insist on putting your pix on NL, can't have anyone calling you names, no bueno, you are going to look like a BAD & HOT B!,

What's your regime like?

Good Morning Modath

Okay, before now, I used to attend aerobics classes, but I haven't in a while because our instructor had issues with the studio apartment owner.

Also, I stopped eating at night...after 6pm and that really worked for me, though it seems to me I'm slipping back into the old habit.
I just couldn't resist beans and plantain last night I love beans a lot. I think it has to do with the fact that Mr Visitor is coming.

As touching my regime, I've been erratic with my sessions, but I'd normally do skips, jumping jacks, crunches and situps.
I recently introduced planking, but I have an ish with concentrating.

Any help/motivation you and anyone here can render is welcome

MizMyColi:


Good Morning Modath

Okay, before now, I used to attend aerobics classes, but I haven't in a while because our instructor had issues with the studio apartment owner.

Also, I stopped eating at night...after 6pm and that really worked for me, though it seems to me I'm slipping back into the old habit.
I just couldn't resist beans and plantain last night I love beans a lot. I think it has to do with the fact that Mr Visitor is coming.

As touching my regime, I've been erratic with my sessions, but I'd normally do skips, jumping jacks, crunches and situps.
I recently introduced planking, but I have an ish with concentrating.

Any help/motivation you and anyone here can render is welcome

MizMyColi:


Good Morning Modath

Okay, before now, I used to attend aerobics classes, but I haven't in a while because our instructor had issues with the studio apartment owner.

Also, I stopped eating at night...after 6pm and that really worked for me, though it seems to me I'm slipping back into the old habit.
I just couldn't resist beans and plantain last night I love beans a lot. I think it has to do with the fact that Mr Visitor is coming.

As touching my regime, I've been erratic with my sessions, but I'd normally do skips, jumping jacks, crunches and situps.
I recently introduced planking, but I have an ish with concentrating.

Any help/motivation you and anyone here can render is welcome