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Nairaland Forum / Nairaland / General / Health / 4 Simple Exercises To Help You Get Rid Of Belly Fat (32105 Views)
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4 Simple Exercises To Help You Get Rid Of Belly Fat by Caspian22(m): 1:34pm On Dec 18, 2015 |
Its always disappointing when your trouser's waist line is being obstructed by a protruding and sometimes sagging stomach. That's because of excess belly fat, and how can you get rid of it?. The names used to acknowledge belly fat are numerous, pot belly, áfor bolombolo (Igbo phrase for balloon stomach), and beer belly. This is a very common situation among the populace. It's actually more common in women than in men, so Madames take note. We will show our versatility by writing on fitness. Today you will learn about belly fat, it's health risks and the simplest exercises that will help you get rid of that self esteem assassin. Are you with me? Let's go. Here's a little introduction; Belly fat or abdominal fat is a condition that is characterized by excess fat accumulating in the abdominal area. The name of the fat is Adipose tissue. It is primarily caused by eating too much carbohydrates. And secondarily caused by drinking too much alcohol. There is a big reason to worry about it because of the huge connection between excess belly fat and the risk of getting cardiovascular diseases, type 2 diabetes and Alzheimer's disease. It's actually not all that bad because it also secretes a hormone called leptin. This hormone regulates satisfaction from hunger. This is just to show you that belly fat is not bad, you just don't need excess. Before we see the exercises I want us to bear something in mind. It is not possible to loss fat in just one specific area of your body by exercising. You will also lose fat at other regions. And that eating more carbohydrates while exercising won't help you reduce the fat. Proteins and fruits will do. Now let's check them out. 1. Walking Walking is one of the most simplest, commonest and safest exercise. It can help you burn fat in the abdominal region. Of course you might say that you walk often. But if you want to burn calories by walking it should be in a fast paced manner, no matter the distance. Walking also helps the cardiovascular system. It is great for reducing dangerous belly fat around the kidney and liver. Make your walking more fast paced to get better results. If you are worried that your crush might see you "cheetah-walking" you could walk indoors or do it very early in the morning. 2. Swimming Swimming is an excellent cardiovascular exercise that alleviates the presence of abdominal fat in the tummy. Swimming challenges a lot of your muscles. It also has few risks except for, you know, drowning. Like I said about walking, you should also swim in a fast paced manner to achieve a flat tummy. Your swimming should involve high tempo and strenuous strokes. Here's a bonus, swimming in warm water will help you lose more calories than a cold one. This is basically due to increased metabolism and sweating. 3. Cycling Cycling is a great exercise. It just doesn't helps you burn calories. It also helps you relax mentally. It involves almost all the muscles of the body. But the area cycling is more effective is your leg muscles. However cycling also reduces belly fat when it is done regularly. Cycling challenges the abdominal muscles by using its force to push the leg. 4. The lying leg raise exercise This exercise is pretty simple and self explanatory. All you do is, you lie on a flat surface, down on your back with your arms behind your head and you raise your leg one after the other up and down. This exercise will contract your abdominal muscles and groin muscles too. You may feel pain at first but with time and regular practice you will get over it. Another way to do it is to lie on your back, place your two legs together and raise them up. Then have someone push your leg down with force. What you then do is hold your leg before it goes down. Repeat it often. Thanks for reading. Please comment. http://www.youmustgethealthy.com/2015/12/4-simplest-exercises-to-help-you-get.html?m=1 15 Likes 2 Shares |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Caspian22(m): 1:36pm On Dec 18, 2015 |
simplest exercises to get rid of belly fat 1 Like
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Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Nobody: 1:37pm On Dec 18, 2015 |
noted 1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by dominique(f): 7:24am On Dec 19, 2015 |
Those of us that can't swim won't call swimming a 'simple exercise' ![]() 39 Likes 2 Shares |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by vicostyle20: 7:28am On Dec 19, 2015 |
NOTED!!! ![]() |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by YCT: 7:28am On Dec 19, 2015 |
Ok |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by kaywiluv(f): 7:28am On Dec 19, 2015 |
Hmm |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by damton(m): 7:28am On Dec 19, 2015 |
Drinking beer. 1 Like 1 Share |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by kingstylo01(m): 7:29am On Dec 19, 2015 |
tell this to Mr Ibu. ![]() |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Demmocrats(m): 7:29am On Dec 19, 2015 |
Walking is one of the most simplest, commonest and safest exercise. It can help you burn fat in the abdominal region. Of course you might say that you walk often. But if you want to burn calories by walking it should be in a fast paced manner, no matter the distance. Walking also helps the cardiovascular system. It is great for reducing dangerous belly fat around the kidney and liver. Make your walking more fast paced to get better results. If you are worried that your crush might see you "cheetah-walking" you could walk indoors or do it very early in the morning. That's so true it works like magic. 2 Likes 1 Share |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Adesiji77: 7:29am On Dec 19, 2015 |
Nice...following. Thanks OP LOL @"It's actually more common in women than in men, so Madames take note." ![]() |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Shortyy(f): 7:30am On Dec 19, 2015 |
Mine is flat already so no need |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by orimion(m): 7:30am On Dec 19, 2015 |
What if I'm thin? |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by hertheytheydgee(m): 7:30am On Dec 19, 2015 |
The first picture tho! Like uncle Dasuki's stomach |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by MrLexander(m): 7:30am On Dec 19, 2015 |
Why is love hard to get? 1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by adjoviomole(m): 7:30am On Dec 19, 2015 |
dominique: I Cld teach u hw to swim ![]() |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by okpara007(m): 7:30am On Dec 19, 2015 |
![]() |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by MzPecs(f): 7:31am On Dec 19, 2015 |
I don't have.. ![]() Nice one.. ![]() 1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Akinz0126(m): 7:31am On Dec 19, 2015 |
Noted |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Nobody: 7:32am On Dec 19, 2015 |
Team washboard ![]() |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by DirtyGold: 7:32am On Dec 19, 2015 |
I'm #TakeAWalk from fat, bullshit, fools etc ![]() ![]() 19 Likes |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Bisjosh(f): 7:32am On Dec 19, 2015 |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by adjoviomole(m): 7:32am On Dec 19, 2015 |
1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by femi4: 7:33am On Dec 19, 2015 |
Shortyy:don't worry, when you don born you go need am 3 Likes |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by PHfinest(m): 7:33am On Dec 19, 2015 |
Really? |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Nobody: 7:33am On Dec 19, 2015 |
But our yourba culture beliefs that you must not give money to people who don't have big bellies 1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by allthingsgood: 7:33am On Dec 19, 2015 |
dominique: Is a drowning exercise ![]() 2 Likes |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Pillars1(m): 7:33am On Dec 19, 2015 |
Thanks you OP |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by guruvick(m): 7:33am On Dec 19, 2015 |
Guru |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by modath(f): 7:36am On Dec 19, 2015 |
dominique: #word Swimming is the "toughest" low impact workout ever.. 1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by LordaGuru: 7:36am On Dec 19, 2015 |
Good one. |
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