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Nairaland Forum / Nairaland / General / Health / 4 Simple Exercises To Help You Get Rid Of Belly Fat (32106 Views)
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Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by stchinedu: 11:30am On Dec 19, 2015 |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by BABANGBALI: 11:33am On Dec 19, 2015 |
vickyrotex needs all these walahi |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Chukzyfcb(m): 12:45pm On Dec 19, 2015 |
omonnakoda:I understand you r trying to help people with your suggestion but I"ll like to correct some things; 1) Its advised by medics to start your morning with lots of protein, because it'll boost your metabolism & keep you feeling filledbecause the body breaks down protein slowly, so your suggestion of only carbs in the morning is wrong!!! 2) Suggestion of eating LOTS of NUT DAILY Is bad advice because Nuts are dried, and dried fruit usually contain HIGH CALORIES. 1 HANDFUL(1oz) of cashew nut has about 150 calories. Imagine you eat 10handfuls daily, that's about 1500 calories consumed on eating ONLY CASHEW! Average Daily requirement for most humans says our body needs 2000 calories & eating LOTS of nuts like you suggested has already put the person in risk of exceeding his daily limit of 2000 calories. #like I said earlier, you'v done well in yur comments but some things u suggested isn't right! |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by kunlegboye(m): 1:49pm On Dec 19, 2015 |
What about seat up exercise? |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by charlsecy(m): 3:48pm On Dec 19, 2015 |
kunlegboye:Good. Also download the app at https://play.google.com/store/apps/details?id=com.runtastic.android.sixpack.lite |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by omonnakoda: 5:22pm On Dec 19, 2015 |
Chukzyfcb:There is no need too feel unnecessarily important. Nutrition is not an exact science and I have no need to be "Right" there is no such thing people have different nutritional needs depending on their age health etc. A pregnant woman has different needs from a menstruating woman and a labourer has different needs Citing "MEDICS" is just balserdash why not give a reference. Do you know what I do? Anyway Nutrition is not embedded with the realm of medical practice these days. It is a very specialist area People need to a eat a mixture of foods depending on their lifestyle. I do not know what you mean by protein boosts metabolism. does it boost metabolism more than a drink of pure glucose. Yes protein takes longer to digest and that is why I recommend it for lunch and dinner for those trying to lose weight. Again you say suggestion of eat |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by omonnakoda: 5:29pm On Dec 19, 2015 |
Chukzyfcb:There is no need too feel unnecessarily important. Nutrition is not an exact science and I have no need to be "Right" there is no such thing people have different nutritional needs depending on their age health etc. A pregnant woman has different needs from a menstruating woman and a labourer has different needs Citing "MEDICS" is just balserdash why not give a reference. Do you know what I do? Anyway Nutrition is not embedded with the realm of medical practice these days. It is a very specialist area People need to a eat a mixture of foods depending on their lifestyle. I do not know what you mean by protein boosts metabolism. does it boost metabolism more than a drink of pure glucose. Yes protein takes longer to digest and that is why I recommend it for lunch and dinner for those trying to lose weight. Again you say suggestion to eat nuts is "BAD" you are funny what are nuts made of ? Groundnuts are at least 20% protein similar to beans and DOUBLE egg. Nuts are not FRUITS and your statement that dried fruit contains high calories therefore nuts are bad quite honestly is Stupid. The important issue is SATIETY staying full for longer and nuts are HIGH PROTEIN and also provide ESSENTIAL FATTY acids . I am not in the habit of commenting on what know nothing about and I suggest you do like wise. Do not misrepresent my words . The key issue is timing and we must eat SOME carbohydrate as well as protein etc. For weight loss the best time for carbohydrate for sedentary individuals in in the morning and this can be mixed with some protein to prolong satiety hence my suggestion Yam egg and meat 10 handfuls of Cashew? Why not eat a Ghana must go bag why stop at just 10 handfuls? Even Cashew have more protein than eggs and are very nutritious so cut the crap!! |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Chukzyfcb(m): 5:37pm On Dec 19, 2015 |
omonnakoda:You just added more clarity with your last sentence, I guess I put you in check. In your original post. You didn't mention mixing carbs & protein to prolong satiety, its NOT THERE! That was why I challenged you, which you saw reasons with and adjusted your sentence. And please do a research on if protein does boost metabolism or not. Comparing thee speed at which it boost metabolism is sumtin I never made mention of , so comparing it with glucose is just unreasonable. Because certain things even COLD water boosts metabolism. At the end, the size of what you eat matters. A Big eater with BIG appetite will always eat even if you feed him lots of protein. 10handful of cashew a day sounds much to you? Lool, it seems you live amongst small eaters, You never dey with Gluttons! Amount Matters!!! |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by omonnakoda: 5:38pm On Dec 19, 2015 |
Chukzyfcb:Shut up if you don't have a job g and get one |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Chukzyfcb(m): 5:42pm On Dec 19, 2015 |
omonnakoda: Just look @ u. Improve your arguments and not your voice. |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by omonnakoda: 5:43pm On Dec 19, 2015 |
I wrote "only eat carbohydrates at breakfast" this does not mean the same thing as "eat only carbohydrates at breakfast" yes the two are palindromes but do NOT mean the same thing. Only eat turkey at Xmas Eat only Turkey at Xmas Spot the difference ![]() I cannot help you with English lessons |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Caspian22(m): 6:35pm On Dec 19, 2015 |
I'm really pissed at the way other blogs are copying my posts 1 Like |
Re: 4 Simple Exercises To Help You Get Rid Of Belly Fat by Nobody: 7:52am On Dec 20, 2015 |
For those of you who truely wanna loose belly fat, the stop eating Swallow at alll..., even if you must eat, lick onlyy the soup. |
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