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Nairaland Forum / Nairaland / General / Romance / What Must I Know! ? (2366 Views)
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What Must I Know! ? by Nobody: 4:07pm On Feb 13, 2016 |
Hey everyone, I'm about to start going to the gym for the first time next week , what must I know? |
Re: What Must I Know! ? by Nobody: 4:16pm On Feb 13, 2016 |
It depends, What is your aim? What is your goal body (post pix of the person you'd like to look like) You can also post pix of yourself if you're comfortable, for better analysis How much do you weigh? And also height I could draw out a routine for you if you want 1 Like |
Re: What Must I Know! ? by cruzita(f): 4:32pm On Feb 13, 2016 |
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Re: What Must I Know! ? by Nobody: 5:01pm On Feb 13, 2016 |
Depends on why you r going there though!! Weight loss? |
Re: What Must I Know! ? by Nobody: 10:12pm On Feb 13, 2016 |
Re: What Must I Know! ? by Nobody: 10:14pm On Feb 13, 2016 |
Dudeweedlmao: I'm 66 kg currently and I wanna lose atleast 10 kg , my height is 5'3 |
Re: What Must I Know! ? by Nobody: 10:14pm On Feb 13, 2016 |
Re: What Must I Know! ? by Nobody: 10:15pm On Feb 13, 2016 |
Just kno u will keep postponing it ![]() Nd for d first day u myt nt walk well |
Re: What Must I Know! ? by Nobody: 10:34pm On Feb 13, 2016 |
Arisha:I used to go 2 da gym, 3 times a week the day's I dnt go,I jog... Strict diet..dees'nt mean u shld starve ur self though. Eat right..lots of fruits!! Avoid eating after 7. Worked for me then. |
Re: What Must I Know! ? by refiner(f): 11:01pm On Feb 13, 2016 |
wat abt someone dat wants to add weight!....will gyme too? |
Re: What Must I Know! ? by Nobody: 9:15am On Feb 14, 2016 |
Arisha: Calorie in Calorie out What i mean by this is that, if you wanna loose weight then the amount of calories you burn at the gym should be more than what you eat(take in) You have to cut down on fattie foods and carbohydrate, and hop on them proteins for that lean muscle and fruits. Also since you'd be hitting the gym consider doing the following Cardio (burn calories) Deadlift (for a very tonned belly and thigh) Squats ( for them glutes) You can add crunches and sit-ups for abs when you're at home. 1 Like |
Re: What Must I Know! ? by Nobody: 9:17am On Feb 14, 2016 |
refiner: Define big? Like you just wanna be fat or chubby or what? I don't understand your question. |
Re: What Must I Know! ? by refiner(f): 11:47am On Feb 14, 2016 |
Dudeweedlmao:chubby! |
Re: What Must I Know! ? by Nobody: 11:55am On Feb 14, 2016 |
refiner: Lol, i cant tell if you're serious Why would you want that? Whats your weight and height ? |
Re: What Must I Know! ? by refiner(f): 12:00pm On Feb 14, 2016 |
Dudeweedlmao: I dunno my weight buh am tall sha....buh I will love to gain more weight...am slim fitted! |
Re: What Must I Know! ? by Nobody: 12:03pm On Feb 14, 2016 |
refiner: You've gotta eat big to get big And you also have to sleep, alot (i notice you don't do this one) |
Re: What Must I Know! ? by refiner(f): 12:28pm On Feb 14, 2016 |
Dudeweedlmao: oh!....u got it wrong dear.... I dnt like eating buh I can sleep like a log of wood for a long hour! |
Re: What Must I Know! ? by Nobody: 12:46pm On Feb 14, 2016 |
refiner: Well the two of them must go together if you want to gain any kind of reasonable weight |
Re: What Must I Know! ? by refiner(f): 12:51pm On Feb 14, 2016 |
Dudeweedlmao: OK den.....I fink I will forget abt gaining weight den!...don't eat much.... ![]() |
Re: What Must I Know! ? by Nobody: 8:56am On Feb 15, 2016 |
sickstars: Lol that's what my hubby just said haha but I'm SO DETERMINED! I don't wanna look like a potato sack when them kids start coming ![]() |
Re: What Must I Know! ? by Nobody: 9:02am On Feb 15, 2016 |
Dudeweedlmao: Sleep gains you weight!! ![]() |
Re: What Must I Know! ? by Nobody: 9:40am On Feb 15, 2016 |
Arisha: ![]() |
Re: What Must I Know! ? by Nobody: 10:03am On Feb 15, 2016 |
refiner: You have a very active thyroid (high metabolism) i'm also like that I had to start eating like a beast to gain weight, for some people they don't need that much food because low metabolism and shiit |
Re: What Must I Know! ? by Nobody: 10:06am On Feb 15, 2016 |
Arisha: 11hrs? Damn, i cant even get past 6hrs sleep, its like i've got an alarm clock attached to my head. But Since you sleep that much, then you should consider doing a truck load of cardio when you're conscious. |
Re: What Must I Know! ? by Nobody: 10:14am On Feb 15, 2016 |
Dudeweedlmao: Yeh ikr |
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