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Nairaland Forum / Nairaland / General / Health / Where Can I Find A "good" Gym In Abuja (11820 Views)
Any Good Gym In Asaba? / I Need A Gym In Abuja / Where Can I Find A Good Gym In Yaba? (2) (3) (4)
Re: Where Can I Find A "good" Gym In Abuja by icez: 9:21pm On Aug 14, 2009 |
Awuco: i live near games village (near abuja national stadium). Please where can i also get good running shoes. cheers. 1 Like |
Re: Where Can I Find A "good" Gym In Abuja by D1KeleVra(m): 11:35pm On Aug 14, 2009 |
Running shoes ~ Nike store, Ceddi Plaza |
Re: Where Can I Find A "good" Gym In Abuja by icez: 11:48pm On Aug 14, 2009 |
D1KeleVra: i hope the are not "too" expensive. ( i no too rich like that ) |
Re: Where Can I Find A "good" Gym In Abuja by D1KeleVra(m): 11:53pm On Aug 14, 2009 |
ohok. . . they've got good shoes tho |
Re: Where Can I Find A "good" Gym In Abuja by Rosabelle(f): 10:07am On Aug 22, 2009 |
@ Homegirl If you exercise right, it'l reduce youre weight. Reduce intake of rice and other carbohydrates drastically and try to eat them only from morning until 3pm. After that, try to stay on protein. And eating after 6pm is a complete no-go. Drink at least 2.5litres of water (and more) daily and drop any kind of soft drink or sugar-loaded snacks. Exercise like 2-3 times a week, for at least 30minutes pro session and at most 50minutes. Combine 25minutes endurance training (treadmill, cycling crosstrainer) with about 5 minutes muscles building. As a woman though, you should go slow on the muscle training, do various one's for only a short amount of time. The point being, with endurance training, you want to burn fat off - burn calories. And with the muscle training, you want to wake up your muscles cos due to the fat surrounding them, they are 'sleeping'. And to loose weight and get your body back in form, the muscles have to be supple. So you need this combination to be successful. As you go on, you get to know your body better and you can adjust your training sessions according to how you feel. Be sure to check with a doctor on your health first though, so you dont fall off the treadmil or something. I know what youre going through, cos Ive been battling with my weight for like 4yrs now, and I only just started to take it seriously like six months ago. And its working. Dont be in a hurry though, cos the human body works with time. Good luck. 1 Like 1 Share |
Re: Where Can I Find A "good" Gym In Abuja by jydopumpin: 3:01pm On Nov 11, 2009 |
utotomi10 , please could u let me know how the Agura gym works? like how much, what days, and stuff? thnxxx |
Re: Where Can I Find A "good" Gym In Abuja by Nobody: 12:26pm On Sep 07, 2016 |
found one icez: |
Re: Where Can I Find A "good" Gym In Abuja by paste007(m): 10:53pm On Jan 10, 2018 |
youngies:hey bro, i know this is an old post..but where is the barracks located and is it still free |
Re: Where Can I Find A "good" Gym In Abuja by Payshenz: 11:14am On Nov 11, 2020 |
You can find one at Apo, it's affordable and their staff are nice. It's also a pretty place for good pictures ��. Emm.....The name is Ella's Place. It's for only ladies sha. |
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