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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (338139 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:13pm On Dec 15, 2015 |
Everyone's vacation again? Is it the cold? You actually need exercise to shake it off. This weather is the best to run, do HIIT, and all those sweat dripping videos, lose weight in this harmattan while it lasts |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:55am On Dec 17, 2015 |
MIND OVER MATTER (BODY) How to trick your mind into eating less and healthy 1. Eat what you want but not everything you want. Always tell yourself that you can have anything, food will always be here. 2. Imagine you have eaten a particular craving you have. 3. PAUSE (wait 10 minutes before eating it) 4. Substitute junks/unhealthy food with what looks like it (swap Coke for flavoured water, I do add Nutri C) 5. Go back in time (eat like a kid) 6. Drink a glass of water when you hungry and then wait ten minutes (sometimes hunger and thirst have the same pangs) 7. Plan your junk food (in your mealplan let the chocolate come after dinner, i.e. if you still feel like taking it after eating) 8. Create a top 10 list of distractions (e.g. brushing your teeth, a set of crunches or push ups) 9. Fool you eye e.g. use smaller plates (I use a small salad bowl) 10. Train your resistance muscle (do not give in to cravings so that you have a stronger will to resist next time) 11. Set your phone to send motivational quotes. 12. Often share whatever you are eating with someone else I hope this helps, you can include what else had helped you or can help us to lower our waistline 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:27pm On Jan 05, 2016 |
Happy New Year to everyone on this land oooooooooooooooooooooo As I always say, "everybody stay in the vehicle". It's the beginning of the year and you are forgiven for all the fails and falls during the festive season, if you don't stand up this January and do something hard and stern for your body then your trespasses shall be visited. Stand and let's do it again, remember you have done it before and you can do it again. Check my signature for some new and good ways naija weight loss can and would work. It's something an oyibo man fear like mad but for hia o, na our ways (((hugs))) ... and actually the only way out except you are not in Naija |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 3:22pm On Jan 08, 2016 |
I had been following my schedule for January non stop and I feel proud of myself. This morning had me do 50 mountain climbers Then 25 minutes cardio (HIIT), my HRM read over 200 cals burned. What have you been doing to yourself? Modath and Agaba, politics don overshadow this place nii? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 3:42pm On Jan 08, 2016 |
HourGlass3: I tried but it was no fun being here all by myself!! Just resumed MIIT today!!{Did 35-40m} took off since like 20th Dec (family vacay) Baby weight is a B word mehn!! Barely lost nothing of the 10kg I gained!! You use HRM? Mehn you are my rose model! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 5:28pm On Jan 08, 2016 |
.. .... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 7:16pm On Jan 08, 2016 |
agabaI23: meaning? modath: I believe in you and I know you can when you are ready. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:55pm On Jan 08, 2016 |
HourGlass3:Testing the microphone Hayayu? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:50pm On Jan 09, 2016 |
Don't Practice until you get it right. Practice until you can't get it wrong - Unknown Day 8 of my January Project Scale Down done. I think I am in love with morning workouts. Agaba, Agaba, Nwoke. How many time I call you? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:46pm On Jan 09, 2016 |
HourGlass3:Two times ma..Hayayu? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 10:39am On Jan 28, 2016 |
"The body is impermanent, bodily sensations are impermanent, body consciousness is impermanent, and any feeling arising from these three is impermanent" - Buddha |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 5:32pm On Jan 28, 2016 |
Hi, my name is MGeey (instruction on page 1 ), i currently weigh 77kg. Had a baby 7months ago. I am comfortable with my body parts except tummy (i want to lose tummy fat and tighten the muscles) and upper arms (they're big). Seeing as you guys have experience in these things please help a sister out. Can i exercise without dieting seeing as i'm still nursing? How do i go about it being that i work 8 -5pm and it's a desk job. please help a sister out. Thanks. @modath, i hail o |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:48pm On Jan 28, 2016 |
MGeey: My sis from that other side.. Diet is 80%, exercise is just 20%, that nothwistanding, you can still get great results if you can work HARD!! Can you dedicate 45mins 4-5x a week t exercise? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 6:28pm On Jan 28, 2016 |
modath: Yes I can! The question is what should I do? Skipping, walking, running (area not too safe for early morning runs), register at a gym (no time) but I'm determined in doing this if not for any other thing, to be able to wear high waist skirts again. God help me. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 11:00pm On Jan 28, 2016 |
Wow! You guys rock. I have gone through the first 20 pages and the last part of this thread. I have an idea of where to start from. Will be logging in too. Thanks |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 5:45pm On Jan 30, 2016 |
MGeey: Babe, I came here to mention you & ask if you've checked out my "inputs" only to discover the Epistle I typed didn't post!!! A nor go lie, typing it again na war... so will give you key words to google.. Strength training Weight training Jillian Michaels 30 day shred & Banish fat boost metabolism Billy Blanks Tae bo High intensity interval training.. Dumb bells. Planks & two advises. 1. Don't do sit ups, na waste of time. 2. Skipping burns major calories... www.myfitnesspal.com www.dailyspark.com www.3fatchicks.com Na your assignment be dat, we ill discuss more when you report your findings.. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 10:30pm On Jan 30, 2016 |
[quote author=modath [/quote] Thanks a lot. You're a darling. I was able to glean a lot from the first 20 pages. I'm waiting for payday to get dumb bells(3kg) and the 30 days shred from Konga. I'll google the rest if the info. I started playing around yesterday and I hope to achieve desirable results. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 11:19pm On Feb 01, 2016 |
So I did push ups today (very tough) though I was able to get the easiest for beginners. Thereafter I did planks, squats and some body shaking. I didn't time/count any since there was much rest in-between I have a question though, I felt pains in my waist area while doing the push ups, is that suppose to happen when done right? @modath, please do you think the 3kg dumb bell's too much for beginners? Thanks |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 1:50am On Feb 02, 2016 |
MGeey: You should NEVER feel pain when doing any kind of exercise, what you should feel is stress on the muscle being used. Pain is caused either bad form... pls don't damage anything ooo .. Do skipping for now, perfect your plank before stepping it up to push ups... watch Youtube videos of planks to learn good form.. 3kg is great,or you can do my old style, get 2 big Eva water bottles, fill them up with sand, then add water to cake it, it will serve to get you acquainted with light weight.... |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 4:13pm On Feb 02, 2016 |
modath: Maybe it was pressure o because when i stopped i didn't feel it again. Gonna try your water bottle dumb bells for starters. Many thanks |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 10:37pm On Feb 03, 2016 |
I DID it right yesterday. Only felt pressure not pain. I dedicated 30 mins for squats, planks, jogging and crunches. Couldn't do much today because my joints aches. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 5:41pm On Feb 04, 2016 |
Well done MGeey, you're doing really well, keep up the momentum and logs. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by bellarmine: 10:11pm On Feb 04, 2016 |
Great work at MGeey. I have a question please. for someone who is always on a very busy schedule-say, 6am to 8pm, how can he carry on with exercises in order to lose weight?? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MGeey(f): 5:54pm On Feb 05, 2016 |
bellarmine: I have a very busy schedule too. Most days I exercise between 9/10pm. On such days I don't eat from 4pm. If your location is secure, you can run as early as 5am or skip in your compound. I hope I was able to help. 1 Like |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Adesuwa912: 3:46am On Feb 09, 2016 |
For free workout tips, videos, and info on our naija foods check out www.agreenpath.com |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:31pm On Feb 11, 2016 |
Well Done everyone. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by godform: 1:43pm On Feb 17, 2016 |
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:42pm On Mar 25, 2016 |
Happy Holy week Happy weekend happy Holiday I have not been posting, I want to start Where is everyone here Today My normal 3.8 km in 14 mins Many reps of bicycle crunches seated oblique One stretch plank 2 mins 30s etc other exercises I don't know their names mainly abdominals extended seat up (gets up from the floor to touch someone's head) I will be swimming later today hourglass3, Modath leave Buhari alone Babs2011 GenBuhari, I hope you have not changed your name |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 1:43pm On Mar 25, 2016 |
Muscle pull at my back. It tells me , hey man, you worked out like seriously today.... Happening right now!!!! I need a massage hourglass3 where are you? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Sammiejo: 12:26pm On Mar 28, 2016 |
This thread is still on? Good job people. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by geedimple(f): 5:23pm On Mar 28, 2016 |
New in these thread, currently I weight 74kg, height I can't really confirm but on the average, still single and want to loose some weight.please,i would appreciate if a nutritionist or any expert in the field helps out. |
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