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Nairaland Forum / Nairaland / General / Health / How Many Hours Do You Sleep In A Day? (22343 Views)
Interesting Things That Happen When You Sleep / How Many Hours Do You Sleep In A Day? / 16 Bizarre Things Your Body Does While You Sleep (2) (3) (4)
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Re: How Many Hours Do You Sleep In A Day? by Damikevin(m): 1:52am On May 05, 2016 |
Personally, I think we need to spend less time sleeping, and more awake time doing productive this. Here's a thought! Assuming, you sleep for 8 hours on a daily basis say only at night I.e 10pm to 6am, if your life span is 30 years, you would have slept for one third of your life 10 years. JustAThought |
Re: How Many Hours Do You Sleep In A Day? by hresso: 1:53am On May 05, 2016 |
7 |
Re: How Many Hours Do You Sleep In A Day? by usermane(m): 1:57am On May 05, 2016 |
7 hours including siesta. 5 hours when I do not have siesta. Even on weekends this is my schedule, I do not sleep till mid morning or noon. Regardless of when I go to bed, I still wake up the same time (dawn) every morning |
Re: How Many Hours Do You Sleep In A Day? by Adex097: 2:04am On May 05, 2016 |
Sleep is a luxury here in UNIBEN . Way too broke to afford a substantial amount of it. ![]() |
Re: How Many Hours Do You Sleep In A Day? by Nobody: 2:32am On May 05, 2016 |
I sleep 4 hrs a day. I don't sleep at night coz am into quite a lot of projects. Sometimes I wish I could squeez out time from the rock nd sleep more, but hey !! lol |
Re: How Many Hours Do You Sleep In A Day? by Nobody: 2:35am On May 05, 2016 |
usermane:Lol your calculation got me cracking. Funny and true at the same time. |
Re: How Many Hours Do You Sleep In A Day? by VickyRotex(f): 2:41am On May 05, 2016 |
Re: How Many Hours Do You Sleep In A Day? by dude99(m): 2:42am On May 05, 2016 |
I don't sleep for up to 4 hours at night! |
Re: How Many Hours Do You Sleep In A Day? by ohenhen1: 2:47am On May 05, 2016 |
5 hours |
Re: How Many Hours Do You Sleep In A Day? by donsteady(m): 2:50am On May 05, 2016 |
obaayo2:Sure..... Is call Good morning |
Re: How Many Hours Do You Sleep In A Day? by donsteady(m): 2:51am On May 05, 2016 |
iameugene:Is call Good morning |
Re: How Many Hours Do You Sleep In A Day? by mixter(m): 2:56am On May 05, 2016 |
Maximum 5 but most times it's usually 3 hours daily. |
Re: How Many Hours Do You Sleep In A Day? by Coraje(m): 3:10am On May 05, 2016 |
I sleep time ranges from 4-7 hours. |
Re: How Many Hours Do You Sleep In A Day? by jubrealguy(m): 3:16am On May 05, 2016 |
5hrs per day on the average.......someone should tell me it's okay |
Re: How Many Hours Do You Sleep In A Day? by ASAMPETE1: 3:25am On May 05, 2016 |
I sleep 21 hours a day |
Re: How Many Hours Do You Sleep In A Day? by Coraje(m): 3:27am On May 05, 2016 |
Some sleep for less than 4 hours a day. I think may be such people are aliens on a vacation from pluto or they are just normal people who simply do not plan their time well. To me, having a good amount of sleep (which ranges from about 5-7 hours) doesn't mean you are lazy. It only shows that you are sincere enough to know you are human and your body needs enough time to refresh itself so it can be alert and productive the next day. It's just a thought I feel like chipping in. 1 Like |
Re: How Many Hours Do You Sleep In A Day? by Felixausi: 3:38am On May 05, 2016 |
Sleep is wate of time |
Re: How Many Hours Do You Sleep In A Day? by Jamean(f): 3:40am On May 05, 2016 |
5hours or less ![]() |
Re: How Many Hours Do You Sleep In A Day? by wwhale(m): 3:45am On May 05, 2016 |
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Re: How Many Hours Do You Sleep In A Day? by MrXlim5618: 3:46am On May 05, 2016 |
amtaken: 7 times? |
Re: How Many Hours Do You Sleep In A Day? by EmekaBlue(m): 3:47am On May 05, 2016 |
sumtyms 4hrz...other tyms 2.5hrs and weekendz...7hrs |
Re: How Many Hours Do You Sleep In A Day? by LecciGucci: 4:00am On May 05, 2016 |
amtaken: wow!...he is a sharp shooter. ![]() wishn u all d best 1 Like |
Re: How Many Hours Do You Sleep In A Day? by EMMAHOT: 4:05am On May 05, 2016 |
For it all depends, like when i been dey uni my sleep no come easy 2 times sleep in night with almost 7 times concrete Holy Ghost piss, even the pig outside come dey give me respect. PISSO BABA¥ and i wo tell them na CHANGE ![]() |
Re: How Many Hours Do You Sleep In A Day? by Nobody: 4:10am On May 05, 2016 |
Between an hour thirty minutes to two hours max |
Re: How Many Hours Do You Sleep In A Day? by adebowales: 4:25am On May 05, 2016 |
Mbkite: 1 Like |
Re: How Many Hours Do You Sleep In A Day? by bigx(m): 4:34am On May 05, 2016 |
5 Alarm just blew |
Re: How Many Hours Do You Sleep In A Day? by 41lady(m): 5:13am On May 05, 2016 |
Normal should be 7-8hours but 4me I break the rule, only sleep maximum of 5hours especially when this govt took over power because of high exchange rate. |
Re: How Many Hours Do You Sleep In A Day? by Gr8amechi: 5:14am On May 05, 2016 |
amtaken:Pls if you are not pregnant go see a doctor that is a very bad signal, I dnt want to say anything more |
Re: How Many Hours Do You Sleep In A Day? by Nobody: 5:14am On May 05, 2016 |
Those of us in niger state nysc orientation camp sleep for for only 3hrs. |
Re: How Many Hours Do You Sleep In A Day? by Nobody: 5:39am On May 05, 2016 |
4-6hrs. |
Re: How Many Hours Do You Sleep In A Day? by Adesiji77: 5:46am On May 05, 2016 |
Coraje: Very practical comment! The human body is not a 'machine', so to speak. Even machines are allowed to rest at intervals. @topic: On average, between 5 and 6 hours, but less than 6 most times. I don't think less sleep is something one should be proud of ![]() So many funny comments here though ![]() |
Re: How Many Hours Do You Sleep In A Day? by GuDErboY(m): 5:49am On May 05, 2016 |
amtaken:Na twins we dey xpect so? |
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