mizzbouqui:

Eshe sir

u welcome

mizzbouqui:

Wow

Why wow?

agabaI23:
Why wow?

You started it

LizGray:
Eat nutritous food with low calories and also food that'll help burn the fats you've already gained- fruits and veggies, beans, nuts(walnuts,cashew,peanuts), brown or ofada rice, sea food, wheat and oat based food such as wheat bread, quaker oats, etc.[/b]

Thank you for the awareness. Your suggestions are health-friendly. But I have some input to make:

I guess the idea of some particular foods burning fat is just a mere expression. The truth is: NO FOOD CAN BURN FAT!!!

Those foods you say burn fat do not, and cannot burn any fat. What you should say is that they are healthier and have lower calories. So when you eat more of them, your body uses up more energy (calories) than you consume, leading to weight loss. However, the so-called fat burners can lead to even weight gain if taken in excess; which shouldn't be if they really burn fat.

Is only the ladies? What about the guys?

Is it only the ladies? What about the guys?

KingAdegoke:
hello fine girl. can I be your boyfriend or you have already?

hello fine boy, I don't want u

damseyl:
hello fine boy, I don't want u

ok

charlsecy:
Thank you for the awareness. Your suggestions are health-friendly. But I have some input to make:

I guess the idea of some particular foods burning fat is just a mere expression. The truth is: NO FOOD CAN BURN FAT!!!

Those foods you say burn fat do not, and cannot burn any fat. What you should say is that they are healthier and have lower calories. So when you eat more of them, your body uses up more energy (calories) than you consume, leading to weight loss. However, the so-called fat burners can lead to even weight gain if taken in excess; which shouldn't be if they really burn fat.

Theres truth in what you typed. I always taught they burned fat. Thanks for educating me more.

chomskyina85:
Is it only the ladies? What about the guys?

They also have protruding bellies but I'm more concerned about my fellow ladies.

Walexsammy:
nice one dear.......just don't be discouraged by many negative comments by lazy pple here

Thanks. Far from it, I'm not discouraged at all.

lammylam:
well said OP but do u know that big belly is hereditary??

you chop big food u no chop! if u go get big belle u go get!

Those who might have got protruding belly as a result of genetics or hereditary traits can curtail it with regular exercise by registering at a nearby gym or get a personal fitness trainer. Also don't forget to take fruits regularly as the op said because the result is usually amazing.

Anybody can contact me as an online physical trainer

october2016:

Your post is neither encouraging nor motivating!! You have not address the issue with big tummy. You should know that there are lots of ladies out there who really are doing all within their power to curb it to no avail. Strive for balance in your post. Thank You

It was directed to the ignorant ones. I just wanted to create awareness that its unhealthy. What else do you want me to say? I know many ladies are battling with this, thats why i included what to eat and what to reduce.

Bgorgeous:
Una think say e easy as una dey write here

Its not easy but you'll get it once you make up your mind. The main thing is to avoid junks and eat healthier foods.

Blessograo:
You go to gym once a while not everyday ooo, you just registered here this month and you think you making marks with this rubbish, why not put you pic online so we see your body and if your eat right and gym right you should not have stretch marks either.

What am I saying and what are you saying? I would have uploaded if I were looking for cheap attention. The purpose of this thread is to inform ladies that belly fat is unhealthy. You shouldnt post if you have nothing reasonable to contribute.



P.S Do I act like a newbie? I think its pretty obvious that I'm not new.

mizzbouqui:

You started it

You did not ask me why? Now I have asked you.
So why? You were surprised I got your dress size right?

mizzbouqui:

Which health, I'm not too fat neither I'm I too slim moreover I go to the gym once in a while, I just want to see your own flat belle

you are truly beautiful as you are. #Crush Alert

Theoritical:
U never pass through life finish, u dey laugh blind person. Think more about ur life.

You made no sense. I'm tryna help my sisters. Swerve, go another lane if you have nothing to input

Blitz888:
My sentiment exactly

Read it well.

mizzbouqui:
Eshe sir

Na so you use my thread gain plenty admirers

Sexxkillz:

Talk is cheap. Which staple nigerian food is not in the above or a derivative of the above?

See this guy sha... So you still dey this world? I think say you don dey Heaven already dey chillax wait for us.

agabaI23:
You did not ask me why? Now I have asked you.
So why? You were surprised I got your dress size right?

No. Carry your chit-chats to another thread.

@lizgray, you have a nice post up there. But you have to stop the back-and-forth thingy with those who don't buy your idea or opinion.

Certainly it would be useful for many who choose to hearken to it. And to the others, you don't need to force it on them or even make them subscribe to your school of thought. Just leave it and let those who care to work with it do.

Meanwhile as your post... If these ladies would put their nose to the grindstone and workout well, then it would be a good thing for starters. Sometimes they can't run away from the aforementioned foods they should try to do without, but it doesn't mean they shouldn't add an effort to cut them down and also do lots of workouts.

But the average Nigerian lady is just too lazy! Simple as A, B, C.

LizGray:
No. Carry your chit-chats to another thread.

Sorry ma

Check here tooo https://www.nairaland.com/282744/daily-exercise-food-routine-those/225#47481706
We encourage people here tooo

dmcdad:
@lizgray, you have a nice post up there. But you have to stop the back-and-forth thingy with those who don't buy your idea or opinion.

Certainly it would be useful for many who choose to hearken to it. And to the others, you don't need to force it on them or even make them subscribe to your school of thought. Just leave it and let those who care to work with it do.

Meanwhile as your post... If these ladies would put their nose to the grindstone and workout well, then it would be a good thing for starters. Sometimes they can't run away from the aforementioned foods they should try to do without, but it doesn't mean they shouldn't add an effort to cut them down and also do lots of workouts.

But the average Nigerian lady is just too lazy! Simple as A, B, C.

Thanks. I'll heed your advice.


True. Thats the main thing- Laziness. If they're ready to shed fat, they will.

LizGray:
You made no sense. I'm tryna help my sisters. Swerve, go another lane if you have nothing to input

by mocking them' mind ur business madam perfect.

Theoritical:
by mocking them' mind ur business madam perfect.

Oh shut-up and get off my mentions.

LizGray:
Oh shut-up and get off my mentions.

Lolz' attention seeker '

Sexxkillz:

Talk is cheap. Which staple nigerian food is not in the above or a derivative of the above?

I think she is saying people should stop eating at all.

october2016:

Your post is neither encouraging nor motivating!! You have not address the issue with big tummy. You should know that there are lots of ladies out there who really are doing all within their power to curb it to no avail. Strive for balance in your post. Thank You

I agree with you..is the OP referring to single ladies or women in the child bearing stage?

2BB4CB3E:
like i always tell my sisters
sleep on ur stomach!
that helps!!!

Hmmmm you dn't knw dat slping on ur stomach can flatten breast or make it shapeless bah

One woman at a certain burial, ate a whole chicken with a big bowl of rice and then wash them down with two bottles of big stout!

She ignored the plate of salad.