Here are three things that are affecting your health and how they directly affect your bedroom skills.

There are a lot of lifestyle choices that affect a man's ability in the bedroom. Some men are unaware of these dangers and they continue to wonder what the root of their sexual problem is.

Here are three things that are affecting your health and how they directly affect your bedroom skills.


Soda

How it hurts: Lowers sperm count

Are you a lover of drinks like Coke, Fanta, Sprite? These drinks have been known to lower your sperm count. Men who regularly drink cola each day have sperm counts that are 30% lower than their peers who don't drink as much.

Sugar

How it hurts: Lowers testosterone levels

If you are the kind that usually add sugar to every beverage you take, you might be ruining your penis. One study from 2012 found that glucose (sugar) messed with the testosterone levels in 74 men. Lower testosterone will cause you to have less stamina in the bedroom.

Alcohol

How it hurts: Causes erectile difficulties

When a man has consumed a few too many alcoholic beverages, he usually has erectile problems. Alcohol amps up sexual desire but reduces performance. So, you are perfectly Hot, but are unlikely to last as long.

http://pulse.ng/hotpulse/for-men-3-dangerous-things-that-are-ruining-your-bedroom-skills/

Kk. Thanks

Topestbilly:
Kk. Thanks

U wlcm

thanks 4 or advice

Ebenezer1998:
thanks 4 or advice

Hmmmm... U wlcm

well.. No more sugar for me. Thank God ion drink the likes of coke and all again. And alcohol?? Nah! I'm off that one

NevetsIbot:
well.. No more sugar for me. Thank God ion drink the likes of coke and all again. And alcohol?? Nah! I'm off that one

Hmmmm... It seems u take sugar a lot

annnikky:

Hmmmm... It seems u take sugar a lot

well... Maybe... I can't take garri without sugar.... And i take tomtom every now and then.... Altho I do work outs that make me sweat.

NevetsIbot:
well... Maybe... I can't take garri without sugar.... And i take tomtom every now and then.... Altho I do work outs that make me sweat.

So now on U've to cotail ur sugar intake so d@ u can be able to perform wella

annnikky:

So now on U've to cotail ur sugar intake so d@ u can be able to perform wella

yup... Not for performing tho... Single and not searching..... I just think having a low sugar level is healthy

no3 Though

NevetsIbot:
yup... Not for performing tho... Single and not searching..... I just think having a low sugar level is healthy

Hmmmm.... Ok ooo

Drabeey:
no3 Though

N wat happen to it?

Tell them my sister in the Lord. Dem guys will stop complaining of girls cheating on them.

classichsy:
Tell them my sister in the Lord. Dem guys will stop complaining of girls cheating on them.

Dnt mind them, 2mao they'll start yelling d@ their bae is cheating on them not knowing d@ d fault is from them

hmmm
nice one

naijamakossa:
hmmm

nice one

Hmmmm

This op & bedroom issues sha like white rice n sauce.. Me am guilty of alcohol bt i never failed once to deliver good servicing cos i wrk out 5 times a week apart frm d regular evening bball n i also got my Centrum so my pole n whole body stays rich n super standard

dairykidd:
This op & bedroom issues sha like white rice n sauce.. Me am guilty of alcohol bt i never failed once to deliver good servicing cos i wrk out 5 times a week apart frm d regular evening bball n i also got my Centrum so my pole n whole body stays rich n super standard

Ok gud for u
Tell me u dnt like d post

annnikky:

Dnt mind them, 2mao they'll start yelling d@ their bae is cheating on them not knowing d@ d fault is from them

classichsy:

annnikky:
Ok gud for u Tell me u dnt like d post

Theres nthn wrong with it

dairykidd:


Theres nthn wrong with it

Guyz una too mush

annnikky:

You...
did you get my mail?
abi na boy you be...
I dont do gay..Biko

annnikky:
Guyz una too mush

How do u mean?

You left out the most important factors..."porn and masturbation"

dairykidd:


How do u mean?

Nuffing

classichsy:



You...
did you get my mail?
abi na boy you be...
I dont do gay..Biko

:Du dey fear?

in as much as I loved your other post I may start to HATE you for this post, though you're speaking the truth but why does it have to be three things that an average man can't do without? #crying...tz not fair oh. make I no drink coke again? make I soak sugarless garri? abi make I go club go dae drink water?
annnikky take ur time oh

rudestmcblaze:
in as much as I loved your other post I may start to HATE you for this post, though you're speaking the truth but why does it have to be three things that an average man can't do without? #crying...tz not fair oh. make I no drink coke again? make I soak sugarless garri? abi make I go club go dae drink water?
annnikky take ur time oh

Sori bruh abeg no hate me for d@

Buh u know is from a research na n i didn't invent it so sori about d@ buh pls curtail ur sugar intake

I dont know about alcohol's effect on performance, but the sugar stuff is real.

I read about it a while back and i actually experimented on my gf without telling her.

Two days prior to her sleep over at my place i stayed away from soft drinks and refined sugar.

When she came over, i swear we didnt sleep that night

She kept asking if i had taken anything.

And another tip for guys:

Exercise!!!

A simple 30 mins jog twice or three times a week will greatly enhance ur stamina.

Thank me later

Very educating, thank u.